Our Therapists

Each one of our counsellors has been individually selected to be part of the Choose Therapy team.

Every Choose Therapy therapist is supported in their work by the Choose Therapy clinical lead and our experienced team of supervisors.

All of our counsellors are £36 per session.

The first step to seeing one of our therapists is to book an initial assessment.

Initial Assessors

Amy De Zoysa

Amy is one of the initial assessors at Choose Therapy. She is a fully qualified integrative counsellor based in Vauxhall, South London and a member of the British Association of Counsellors and Psychotherapists (MBACP).

She has a background working in educational settings, as well as counselling roles within the NHS.

Amy provides an open and understanding space for clients and in her role as an assessor, will support and guide you through your initial assessment session and process.

Gordon Knowles

Gordon is one of the initial assessors at Choose Therapy. He provides a safe, non-judgemental space to explore both the challenges you are facing and parts of yourself that even you might not feel very familiar with. From this, you can gain useful insights that will allow you to arrive at a point of clarity around your situation and the choices you may need to make to proceed in life.

Gordon is a fully qualified integrative relational counsellor based in North London, and a member of the British Association of Counsellors and Psychotherapy (MBACP) and British Psychological Society (MBPsS). This means he adhere to these professional bodies codes of conduct and ethical frameworks.

Gordon also worked – and continue to work – in organisational settings focussing on Bereavement, Young people, and common mental health issues (anxiety, depression, OCD)

Vanessa Matthews

Vanessa is one of the initial assessors at Choose Therapy and is based in South East London. She is a fully qualified integrative therapist and is a member of the British Association of Counselling and Psychotherapy (MBACP) and adheres to their code of conduct and ethical framework.

Vanessa will support and guide you through your initial assessment and will offer you a safe and open space to explore your own needs and expectations from therapy.

Alongside the work for Choose Therapy, Vanessa works as an integrative therapist in a private hospital setting.

Casey Rider

Casey is one of the initial assessors at Choose Therapy. As a fully qualified Experiential Person-Centred counsellor in East Sussex, she’s registered with the British Association for Counselling and Psychotherapy (BACP).

Embarking on therapy is a journey filled with excitement and apprehension. Casey is dedicated to easing your concerns as you take that crucial first step. With an open, empathetic, and non-judgmental approach, Casey, in her role as an assessor, warmly guides you through the initial assessment session, ensuring you receive the support you need.

Lyndsey Hogarth

I am a fully qualified integrative counsellor based in Belfast, Northern Ireland and a member of the British Association of Counsellors and Psychotherapists (MBACP). I have a background volunteering and working in various mental health organisations in both a face to face and remote capacity. My aim as a counsellor is to provide a safe, non-judgmental space for clients, working collaboratively to help them make sense of their situation and move forward with hope

Shirin Latif

Shirin is one of the initial assessors at Choose Therapy. Shirin is a fully qualified integrative counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).

Shirin believes in forming strong therapeutic relationships – she provides a secure, and encouraging environment to allow her clients to challenge their established ways of thinking without any fear of being judged.

Shirin has experience working with challenging life stories and complex family dynamics.
Maybe you keep some of who you are from other people out of concern that they won’t
understand you. In therapy, she welcomes all aspects of you.

Carrie-Ann Thomas

Carrie-ann is one of the initial assessors at Choose Therapy. She is qualified in humanistic counseling, an approach which aims to develop a strong sense of self.

Carrie-ann has worked with mental health charities and volunteers for bereavement support.

Counsellors

Jess de Ayala Rutherford

It is truly possible to find or recover a sense of ease within oneself. We all hold this potential, but often the complexities and challenges of life lead us astray. It can be difficult to determine what we need and to resource ourselves with the tools to develop a healthy relationship with ourselves. With the right support every person can find their way.

I aim to support you to move towards a deep sense of empowerment and positive transformation, recovering the fullest, healthiest expression of the person you were meant to be. I work to nurture each client’s sense of strength and capability, offering a caring relationship where you are heard, seen and gently challenged to come into contact with new healthier ways of being. Bringing my natural warmth and groundedness to our sessions, I provide an opportunity for you to explore and put into practice what is needed for you to heal, we go at your pace and all of you is welcome.

I offer an Integrative Holistic approach, meaning we take into consideration the interconnected relationship between your mind, body, thoughts, emotions and your core self. You will be empowered to move beyond the familiar, inviting different perspectives and insights, a place from which you are then able to unpick difficult, painful ways of being that may have been dragging you down for a long time.

I am a trainee counsellor studying CPCAB Psychospiritual Therapy. I am a registered student member of the BACP.

Danielle Lambe

Danielle is an integrative trainee psychotherapist, meaning that she uses a variety of modalities and techniques to fit the clients unique needs and individual situations. This includes but is not limited to cognitive behavioural therapy, psychoanalytical, psychodynamic and humanistic approaches. She aims to provide an empathetic and client focused service, where helping the client to achieve their goals in therapy is prioritised. This could include anything from developing healthier and more efficient coping mechanisms, challenging and re-evaluating negative thoughts or processing emotional traumas. Danielle finds the therapeutic relationship between a therapist and client is key to doing this work, as trust and honesty are essential foundations for any emotional exploration and development.

Danielle has a background of support work with vulnerable adults with a variety of mental health issues. She has worked with a diverse range of clients of a variety of ages, sexualities, genders, and races. She is also disability confident, as she has experience as an emotional and behavioural assistant for adolescents with various learning difficulties and disabilities.

She is a trainee at the University of Warwick on the Psychotherapy and Counselling MSc. She has a trainee membership with the UKCP and is working towards becoming an accredited UKCP psychotherapist.

Oliver Flynn

Hi! My name is Oliver.

The journey to start opening up and telling your unique story can be challenging, which I personally understand, so I would like to start by saying well done for beginning the first step.

The aim whilst you are on your journey is to be able to allow you, yourself, to believe that the space we will have will be a non-judgmental, confidential and safe for your expression and to allow you to paint the blank canvas that are our sessions in any way or shape you would like. My naturally empathetic and gentle manner will hopefully allow you to initiate self-growth and a direction for you to begin taking but more importantly, you are not on your own. I will actively listen to what you have to say whilst you are exploring your mind and will show you are being heard and respected for who you are.

I am an integrative counsellor so will be able to draw from several modalities dependent on what we are discussing at the time such as person-centred which brings in your current feelings and view of everything around you or psychodynamic, which could be looking at aspects of your past, to aid the process we will have and grow the relationship which is the most important thing we can build on between us.

I am currently studying in Year 1 of my Level 4 Diploma in Therapeutic Counselling and am BACP registered in which I follow their ethical guidelines to ensure you are receiving the best from me to get the best from you.

Grainne Ives

Hello, my name is Grainne.

Beginning therapy and choosing a therapist can be difficult. I would just like to start by offering you a space which is safe, welcoming, and non-judgmental in which you can feel secure, supported and understood.

A space for you where there are no expectations. By working together and building a trusting therapeutic relationship, we can work towards talking about any difficulties or challenges that may be happening for you or your thoughts and feelings about what you are going through or have been through. This is all at a pace that suits you.

I am a registered student member of the BACP working towards a PGDip in Counselling, my approach is person-centred and Psychodynamic

Yusef Sanei

Hi, I’m Yusef.

I have found in my own therapeutic journey, that brining awareness to parts of myself that I have kept hidden, has allowed for me to step into a larger and more authentic version of myself, leading me to a happier and more fulfilling life. It is my aim as a therapist, to help you to do the same.

I offer a compassionate, open and non-judgemental space for you to explore the experiences that have led you to therapy.

As a registered UKCP trainee, completing my MSc in Humanistic Psychotherapy, I integrate several therapeutic modalities into my client centred approach. I aim to journey alongside clients, creating a safe space where we can explore difficulties together, helping us process and move through them.

I have 8 years experience working within the Wellbeing sector, with a focus on marginalised people. I work closely with people from a forced migration background as well as under-privileged young people in an attempt to improve accessibility to education and employment. Proving support to people who need it, drives and fulfils me, which is why I navigated toward therapy.

I am open to working with all people from all walks of life with all presenting issues.

I welcome you on this first step to therapy and look forward to working together.

Vasiliki Krikona

Hello! I’m Vasiliki (she/her) and I am a trainee counsellor pursuing a Level 4 Diploma in Therapeutic Counselling.

I firmly believe in the innate wisdom and resilience within everyone. In our sessions, I will provide a safe, non-judgmental environment where you will be able to explore your inner self, uncovering solutions and enhancing self-awareness.

As an integrative counsellor, I adapt my approach to meet each person’s unique needs, integrating modalities such as person-centered and psychodynamic methods. I aim to facilitate personal growth and autonomy by employing a non-directive and client-centered approach during our sessions.

I embrace diversity and empower clients to develop coping skills, resilience, and self-understanding, drawing from both my background in the corporate world and my experience living abroad for a big part of my life.

As a registered student member with the BACP, I’m dedicated to upholding ethical practice, ensuring each client feels valued and supported.

Whatever challenges you’re facing, I’m here to support and encourage you on your journey towards healing and self-discovery.

Fluent also in Greek.

Sarah Moore

Sarah has over 15 years experience in health and social services and has a theatre background too. Her eclectic mix of experience creates an authentic, creative and always caring space to share and explore your thoughts and feelings. Sarah is a person-centred counsellor which means her approach is client led, client based and client focused. This approach will help you explore the ways you perceive yourself, giving you space, time and guidance to find your own resolutions and empowerment.

Sarah is a registered student counsellor with the British Association of Counselling and Psychotherapy (BACP) and is currently studying Person Centred theory and approach in her Therapeutic Counselling Diploma.

David Pearce

Hi, I’m Dave,

and I am an integrative trainee counsellor (BACP) based in South East London and I have been working with mental health charities, local community support projects and within private practice for over 5 years.

Being passionate about physiological, psychological, emotional and spiritual well-being, I believe in empowering my clients through a collaborative, non-judgemental and safe space, where we can curiously explore aspects of their lives together.

I have experience working with individuals with Generalised Anxiety Disorder (GAD), Panic Disorder, Health Anxiety, Depression, Work-Stress and Trauma.

Opting to work integratively, I approach each therapeutic relationship with integrity, authenticity, and transparency, while catering to the individuality of my clients by being flexible and adaptive to their requirements in the here and now.

Thank you for taking the time to be here and I am currently available to facilitate clients on their therapeutic journey via online counselling sessions.

With kindness,

Dave.

Holly Ziff

I am a BACP member and trainee integrative therapist which means I draw on different ideas and tools to help support the therapeutic journey to offer a tailored, personal approach. I am a great believer in working with people as individuals as opposed to assuming everyone’s needs are the same, we are all different after all.

I provide a compassionate and completely non judgemental space to allow you to bring whatever you would like to explore in our sessions. I hope that by taking a supportive, explorative approach this makes it more possible for you to express and work with your feelings to enhance your mindset and overall well being.

Whatever the help you are seeking personally, whatever your walk of life, I endeavor to help you navigate through challenges or hardships and uncover qualities within yourself that simply haven’t yet been found to live a mentally healthier and more fulfilled life.

Alongside my work at Choose I am a trainee therapist with the NHS and have a degree in Sociology, I hope to complete my MA in Psychotherapy & Counselling in July next year. Previously I worked in the corporate sector managing sales teams for over 10 years, which has offered me enormous insight into people, their behavior and motivations within a wide variety of settings.

Sarah - Jayne Johnson

Welcome, I’m Sarah, a Trainee Counselling Psychologist. As an integrative practitioner, I draw on several modalities including humanistic, psychodynamic and cognitive behavioural therapy. This enables a flexible and responsive approach, tailored to your unique needs.

I believe in the power of therapy to provide insight, healing, and transformation. I aim to create a compassionate and collaborative space to support you on your journey, where we can reflect together with curiosity.

I have worked in a variety of clinical settings and within the National Health Service (NHS), with over eight years’ experience working in mental health.

I hold the following professional and academic qualifications:

Counselling Psychology and Psychotherapy by Professional Studies- Doctorate (In Progress)
Therapeutic Counselling Skills and Studies- Certificate
Child and Young Persons Psychological Wellbeing Practice- Postgraduate Certificate
Mental Health Practice- Postgraduate Diploma
Occupational and Business Psychology- Master of Science
Psychology- Bachelor of Science

I am committed to professional development and regularly engage in supervision and training. I adhere to the ethical standards set by the British Psychological Society.

Amanda Miller

Hello, my name is Amanda. I aim to provide a safe, welcoming, non-judgemental therapeutic space where you can share and explore your current difficulties. I work integratively which means I can draw upon a range of theoretical approaches to find what works best for you and the difficulties you are currently facing. For example a person-centred approach, concentrating on the here-and-now and very much led by you or a psychodynamic approach where we might explore your current patterns of relating, thinking, and behaving; how and from where they might have originated. Together we can work to find a way forward which might include identifying options, developing different coping strategies or healthier ways of expressing difficult thoughts and feelings.

I bring a wealth of life experience; the challenging and joyous aspects of what makes us human.

I am registered as a student member of BACP and working towards a Postgraduate Diploma in Integrative Counselling.

Karina Nipane

Welcome, I’m Karina.

My aim is to help people consciously reconnect to their true authentic self, empower clients to heal and aid in facilitating meaningful change through a blend of approaches.

Initially I was training as Person-Centred counsellor, and as my training progressed, and though personal self-awareness journey, I have realised that we require different tools, approaches, and techniques as we move throughout the life and gain better understanding of oneself. This led me to train within Pluralistic Modality, within this practice I can utilise various ideas from variety of modalities, such as CBT, Psychodynamic and Humanistic approaches.
Integral part of my way of working is creating a safe, comfortable and confidential space.

I have extensive experience supporting people who are in mental health crisis though working with well-known charities. I have experience in supporting clients with complex PTSD and trauma, anxiety and depression, addiction and domestic abuse as well as experience with working with neurodivergent clients.

I am a student member of BACP and NCPS, and I adhere to their ethical frameworks as I am working toward a Professional Diploma in Psychotherapeutic Counselling Practice.

I can offer sessions in English and Russian

Olivia Acerbis

Liv provides an approach that integrates a variety of counselling techniques, including cognitive-behavioural therapy (CBT) which manages current overwhelming issues by breaking them down and learning to regulate them. Psychodynamic therapy, which focuses on unconscious processes that could be present in the clients current behaviour and person-centered therapy which allows the client to lead the work and take charge.

Liv believes that each client is unique, and she tailors her approach to best meet each clients individual needs. Liv would like each client to leave sessions with a greater sense of self-awareness, improved coping skills, and a deeper understanding of themselves and their relationships. She does this by working collaboratively with each client, whilst also providing her knowledge of tools and techniques from her previous work in CBT, Psychodynamic and Person-centered therapy.

Liv is a registered student counsellor with the BACP and has been working towards her diploma in integrative counselling for three years.

Esther Thompson

Hello, my name is Esther.

Do you feel like you are constantly holding your breath, longing to exhale?

Life can be incredibly overwhelming. Sometimes, it may feel like no one understands you or is willing to listen. Amid anxiety, stress, depression or any significant life changes, it is easy to feel isolated and lonely. I am here to create a safe, comfortable, and non-judgemental space for you to feel truly seen and heard. I have a deep passion for my clients to feel free to be their true, authentic selves as we journey together at their own pace, unpacking and exploring any areas of difficulty.

I am an integrative counsellor in training, currently in the process of acquiring a BA (Hons) degree in Theology and Counselling and a student member of BACP, whereby I work by their ethical framework. My therapeutic approach integrates aspects of Person-Centred, Gestalt, Psychodynamic and CBT techniques. This allows me to tailor my approach to the needs of each client, as every individual is beautifully unique. As I worked as a personal Caregiver and have experienced the whirlwind of unexpected life circumstances, I understand how unprocessed emotions can be tricky to articulate and understand and how they may impact our relationships with others and ourselves. I am here to slow down with you and support you with the necessary tools to progress in life so you may finally feel that you can exhale.

I look forward to meeting you!

Ting Lee

Hello, I am Ting.

My practice is deeply rooted in radical acceptance. As a queer, polyamorous, Chinese female living in the UK, I understand the turmoil of not feeling like there is a space in the world where you belong. In my therapy room, you will find that space. That safe space of warm welcoming acceptance, a space of celebratory belonging.

As a practitioner of the Person-Centred Approach, you will be met with genuine empathy and non-judgement. Our work will hold a deep focus on you as we navigate your emotional landscape together. My role is to help you better understand your feelings and to empower you in becoming the fullest you. We will be curious about the inner you and collaboratively build an ecosystem of trust and care. We will hold space for past experiences that might come up, with a grounded sense of the here and now.

I am particularly interested in working with clients who identify as being part of a marginalised or minority community. I also hold interest in the area of interpersonal relationships. However you might identify and whatever struggles you might experience, there is a space for you here.

I am a registered student counsellor with BACP and am working towards a Level 4 Diploma in Therapeutic Counselling.

I hereby invite you on your therapeutic journey with me. Together we will learn more about you in all your being and help you find that deep sense of peace and wellbeing in the world.

Sirma Naydenova

I am an MA Counselling and Psychotherapy postgraduate student from UEL. While studying part-time, I work full-time as a DBT therapist in DBT-UK, where I provide 1:1 and group sessions. Previously, I was working full-time at Priory Hospital Roehampton as a Trainee Psychotherapist. As part of my role, I ran group sessions, checked on the patients’ well-being/progress, and attended ward rounds to guide the therapeutic treatment of the patients. Additionally, I was running DBT skills groups for a year and a half for outpatients.

I have had experience as a research assistant in the NHS for an Early Intervention Service for Psychosis. Additionally, I was a 1:1 Learning Support Assistant for two children with ASD in a primary school, prior to which I was a research assistant for a project on PTSD and the maximisation of treatment of this disorder using computer games at UCL.

As part of my therapist training, I had a placement in the Eating Disorder Unit for Adolescents at the Priory Roehampton, as well as the adult inpatients and outpatients, which allowed me to build up my approach towards various age groups, presentations, cultural backgrounds, and other individual differences. My varied experience allows me to work with depression, anxiety, EUPD, Eating Disorders, PTSD, OCD, and struggle with problem behaviours such as self-harm and addictions.

Kate O'Leary

Kate strives to create a warm and compassionate space where clients can freely explore their innermost thoughts and emotions while feeling truly heard, valued, and supported. Kate has a special interest in providing an understanding space for individuals navigating the challenges of ADHD. With a particular passion for fostering inclusivity, Kate has spent the past 3 years working within a Black-owned counselling organisation, and is deeply committed to anti-racist therapeutic practices. She is dedicated to creating a culturally sensitive and inclusive space where clients from all backgrounds feel valued and understood.

In addition to her counselling work, Kate has been working in secondary education for a youth charity over the last 2 years, empowering teenagers with essential mental health education. In her day job, as a Mental Health First Aid instructor, Kate is dedicated to equipping others with the practical tools they need to support mental wellbeing in their communities.

Currently pursuing a Person-Centred Counselling BA (Hons), Kate’s therapeutic approach is grounded in person-centred theory, where she firmly believes that clients are the experts of their own lives. By offering a non-directive, client-led space, she aims to empower individuals on their journey of self-discovery.

As a registered student counsellor member of the British Association for Counselling and Psychotherapy (BACP), Kate upholds the highest standards of ethical practice and is dedicated to continuous learning and development. Sessions with Kate are conducted in English.

Grace Symphony

Hi, my name is Grace. I’m a compassionate, accepting counsellor with a passion for providing a safe, empathic space to explore difficult thoughts and feelings. I’m currently in a humanistic counselling training program and have a student registration with the British Association of Counselling and Psychotherapy (BACP).

As their website says, the humanistic approach is about free will, self-discovery and achieving your full potential as a human being, rather than concentrating on individual problems or symptoms. It looks at everything that makes you who you are and focuses on you as a unique individual and your relationship with the world around you.

I have a person-centred foundation but incorporate other models like transactional analysis with useful tools to help understand how early life experiences can affect current patterns of thinking.

As my training progresses I will be adding to my “toolbox” and keeping abreast of current research.

My goal is to empower individuals to embark on a journey towards healing, wholeness, inner peace, and self-discovery.

I bring multicultural experience from emigrating to live and work in Africa for 20 years before returning to the UK therefore I value cultural sensitivity in therapy.

I have 40 years of experience as a pharmacist, in various settings including a focus on psychiatry, trauma, and mental health. I believe medication is important, but many people also need an affordable, quickly accessible and safe place to talk. That’s why I’m excited to be pursuing counselling.

I look forward to getting to know you and working together to navigate your challenges.

Jack Wilkin

Hello, my name is Jack.

I am a trainee counsellor, studying for a Diploma in Therapeutic Counselling. I understand that starting therapy, and even choosing a therapist, can be a difficult and sometimes overwhelming experience. Once you have taken that first step, what I can offer in return is openness, curiosity, and compassion.

My approach to counselling is integrative, primarily combining person-centred and psychodynamic practice. What that means is that I will adapt my approach depending on the context of our discussions – at times we may explore your past, and at times we may stay focused on the present, exploring how you feel in the moment. Whichever approach we take, it will be a collaborative, relational process.

My approach is also affirming of diversity of all kinds. My professional background is in social justice and social inclusion, and I work as a peer mentor with neurodivergent individuals and members of the LGBTQ+ community, supporting people to explore their identity and work toward their self-identified goals.

I am a student member of the BACP and abide by their ethical framework.

Robert Currie

“The curious paradox is that when I accept myself just as I am, then I can change.” – Carl Rogers

Hi, I’m Rob. I prioritise creating an atmosphere where clients feel heard, respected, and free to express themselves without fear of judgement. Acceptance and understanding are key parts of my approach, I will always endeavour to understand your perspective and will hold it centrally in our work together.

I have experience dealing with depression, anxiety, LGBT+ issues and climate anxiety in my personal life and use this to empathise deeply with whoever I’m listening to.

I’m a student counsellor, working towards my Level 4 Diploma in Integrative Counselling. This means my theoretical framework draws from CBT, psychodynamic and person-centred practices. I’m registered with the BACP – the leading association for counselling professionals in the UK – and work within their ethical framework.

Our relationship is my key focus though. I believe that a trusting and collaborative relationship forms the foundation for effective counselling, and I am committed to nurturing this bond with each client.

I’m always looking to expand my knowledge, and improve the services I can offer through extra reading and a healthy dollop of self-reflection.

If I sound like a good match for you, then I’d love to work together. If not, then I wish you all the best in your journey.

Alan Biedenharn

Alan is a compassionate and welcoming counsellor dedicated to providing a nurturing space for individuals to explore and navigate the complexities of their thoughts and emotions.

Currently immersed in a Humanistic psychotherapy training program, Alan is delving into the realms of gestalt, person-centred, and transactional analysis modalities. Think of it as a toolkit designed to cater to each client’s unique needs, situations, and personalities. Alan is passionate about empowering individuals to embark on a journey towards healing, inner peace, and self-discovery.

Originating from a multicultural background, Alan recognises the diverse tapestry of human experiences and values the importance of cultural sensitivity in the therapeutic process. With a keen interest in the mind-body connection and relational dynamics, Alan strives to understand the intricacies of how thoughts, feelings, and behaviours intersect, impacting both personal and professional relationships.

As a registered trainee counsellor with the UKCP and on the path to earning a psychotherapy master’s, Alan is dedicated to keeping a pulse on the latest field developments. By doing so, Alan aims to identify healthier ways of managing life’s challenges, fostering positive relationships and resilience across various situations and contexts.

Charlotte Dagless

My primary purpose as a counsellor is to hear you. My aim is to create an environment where you feel safe, seen and free to talk about whatever you wish. It is my priority that you are able to fully express yourself, when you feel comfortable, and you are received non-judgementally. I do this by using empathy to see your point of view, as if I were standing in your shoes. We work together to find a way forward towards a kinder outlook inwardly as well as in your outer life. This space will be confidential and trustworthy.

I want to provide you with the best chance of effecting change in your life by offering an integrative approach. This enables me to use the widest range of skills to match the requirements of you as an individual. This approach encompasses the positive regard for you in the person-centred, the exploration of the past in psychodynamic and the practical suggestions to help straight away in cognitive-behavioural therapy. These are just a few examples of the expertise I would use with you as part of a much broader spectrum of skills.

The hope is that the interactions we have feel like you are truly being heard for the first time. You may feel able to uncover deep emotions or be encouraged by knowing what steps to take should you find yourself going through some difficult feelings away from our sessions. Above all I am there to support you.

I am a registered student counsellor with the BACP and am working towards a Level 4 Diploma in integrative counselling.

Karen Kingston

Hello, my name is Karen,

I am an empathetic counsellor committed to helping individuals realise personal growth and wellbeing. I offer an integrative approach that combines person-centred and psychodynamic techniques. This supports a client-led session while looking to understand feelings and patterns from the past that might be impacting the present.

My methods adapt to suit the requirements of each client with the aim to create a safe, non-judgemental space for self-exploration while working towards their goals.

I am currently studying on a L4 Diploma in Therapeutic Counselling. I also have an MA in Human Resource Management and hold L2 qualifications in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace and Equality and Diversity.

I have worked in Higher Education for over 30 years with a primary focus on student support and wellbeing within the creative industries. My primary focus in my career has been access and participation, developing widening participation initiatives that enable underrepresented groups to access Higher Education.

As a student member of the British Association for Counselling and Psychotherapy (BACP) working on my L4 Diploma in Therapeutic Counselling, I adhere to the guidelines outlined in the BACP’s Ethical Framework. This ensures that I work in a safe and ethical manner while always focusing on your goals.

Megan Woods

As a slightly unusual character, I have always been drawn to listening to other people; wanting to understand what it is that makes each person unique and what experiences have led them to be where and how they are. I take this curious, tentative and empathetic mindset into therapy and look at every session as an opportunity to help you grow and explore in a gentle but challenging way.

I am a BACP-registered student counsellor working towards a Diploma in Psychotherapeutic Counselling. As an integrative practitioner, I like to work with a Client-Centred focus whilst utilising Attachment, Systemic and Psychodynamic theories. This could mean looking at relationships in the past or groups we are part of in the present such as work, friendship groups and families and understanding how these relationships relate to current issues.

My areas of interest include: LGBTQ* – issues around Gender, Sexual and Relationship Identity and Diversity, bereavement and loss, separation or attachment issues, low self-esteem, depression, anxiety, family issues, religion and spirituality and addictive behaviours.

I believe that our relationship as therapist and client is precious and unique. Therefore, I am highly encouraging of feedback, critical or positive as my understanding of what doesn’t work for you is just as important as knowing what could work for you as a client. I truly look forward to working together.

Aimee Bishop

Starting counselling can be daunting, especially if you have never had counselling before. I understand the challenge of taking the first step and am here to offer a safe and welcoming space for you. Whatever your reasons for coming to counselling, I am dedicated to the belief that healing happens within the therapeutic alliance that we will form together.

My own journey through counselling has shaped who I have become today, along with what I bring to our work together. I believe in a personalised approach, and my ongoing training as an integrative practitioner allows me to tailor how I work to fit your unique needs. This gives you the space to explore your thoughts and feelings at a pace that works for you – whether that’s delving into your past and identifying recurring patterns, or working through a challenging situation in the here and now.

Before training as a counsellor, I spent 15 years in the corporate world, so I bring a deep understanding of workplace pressures and their impact on mental health. Throughout my training, I have provided counselling in diverse settings, including a prison, a local women’s centre, and the Samaritans.

I am a registered student member of the British Association for Counselling and Psychotherapy, working towards a Foundation Degree (FDSC) in Counselling.

Sarah Mohamed

Hello, my name is Sarah.

As an integrative counsellor, I blend various therapeutic approaches to offer a tailored experience for each of my clients. My practice is built on the foundations of person-centred, psychodynamic, and cognitive behavioural therapy (CBT) techniques. This combination allows me to create a flexible and empathetic therapeutic space that is attuned to the individual needs and concerns of each person I work with.

Central to my practice is the person-centred approach, which prioritises empathy, congruence, and unconditional positive regard. I am committed to providing a safe and non-judgmental environment where you are valued and heard. This is a space for you to freely explore your thoughts and feelings, fostering an atmosphere of trust and openness.

By integrating psychodynamic principles, I aim to help clients uncover how past experiences may influence their current behaviours and emotions. This insight-oriented method facilitates an understanding of deep-rooted patterns and the unconscious factors that may be impacting your present challenges.

With the application of CBT, I introduce practical strategies and tools to address negative thought patterns and behaviours. Focusing on the interplay between thoughts, feelings, and actions, we will work together to develop healthier coping mechanisms and enhance resilience.

I am in the process of completing a diploma in Therapeutic counselling and am a registered student counsellor with the British Association for Counselling and Psychotherapy (BACP). My practice is guided by their ethical framework, ensuring you receive a professional and confidential service. I offer sessions in both English and Somali, underlining the importance of cultural sensitivity and making therapy accessible.

I warmly invite you to join me in this journey of self-discovery and healing. By merging these diverse therapeutic techniques, I strive to empower you to achieve personal growth, improve your mental well-being, and enact meaningful changes in your life.

Richard Palmer

My name is Richard, I will work collaboratively with you offering CBT combining empathic support with individually tailored, proven techniques. I favour the rapid emotional change that cognitive behavioural based therapies bring, also because this gives you tools for lasting emotional, behavioural and mental change.

I can help you to change your thinking and overcome limiting self-beliefs to develop helpful habits and thinking patterns for lasting change.

My aim is to help you feel heard, seen for who you are and overcome any difficulties. I’m here to help you and believe we are all capable of positive change if we put the work in. I will work with you to develop a deeper understanding of whatever they are dealing with, supporting you to feel, think and behave in a healthier way towards yourself and others.

I want you to achieve the goals and outcomes you want and I support this by using tried and tested skills and techniques, combining approaches to meet your needs. I am a down-to-earth person and my uniqueness lies with my extensive life experience, my ability to understand, build trust and gain results. I strive to create a safe, confidential and supportive space where my clients feel able to be honest without fear of judgement to explore, grow and change.

REBT/CBT is my core training which enables me to provide specialised, goal orientated therapy to you. I am currently studying further at an Advanced Diploma level in REBT/CBT at the College of Cognitive Behavioural Therapies in London. I am a registered student therapist with the NCPS.

If you are looking for an approachable, supportive professional who will listen to you and provide you with the tools and skills to create lasting change, please do contact me. Your positive change matters to me and I look forward to working with you

Sorrel Carmichael

Hi. I’m Sorrel.

I want to acknowledge that choosing a therapist that is the right fit for you can be challenging. It’s important that you feel safe with the person you are sharing your inner world with. I will therefore welcome you into our space to share whatever is going on for you, without judgement. We will begin by getting to know you and understanding your world and your experience at a pace you are comfortable with. As an integrative counsellor in training, I am comfortable delving into past, present and future with you and looking at how you feel your life pieces together, much like a puzzle. You may find that this process makes you feel more positive and joyful about your life and your future.

I have a strong background in workshop facilitation and a lot of experience in groups and group dynamics. I therefore understand how the dynamics of family and friends and other important relationships can affect your life.

I also have in-depth knowledge of the complexities of new parenthood and peri-natal challenges, disordered eating and the foster care system.

I am a registered counsellor in training with the BACP and working towards a diploma in Integrative Counselling.

Rebecca Ramsden

My name is Rebecca and I’m working towards my Level 4 Diploma in Therapeutic Counselling. My approach is in the person-centred modality which means I aim to create a warm, authentic and non-judgemental space for you to explore areas of your life. I hope to help you experience counselling in a safe, confidential and sensitive environment (the same way my counsellor was for me).

You may be seeking counselling for a variety of factors that are affecting your life, or you may not be entirely sure of the cause of your distress / anxiety / depression and why you’re feeling certain ways. My aim is to be guided by you in order to help explore your difficulties.

My professional background is in recruitment (within media and creative industries) and I’ve always had a strong passion for mental health, well-being and personal development. I hope to utilise my experience supporting different types of people through their career, towards my goal of supporting people with their personal lives.

I found my way into counselling through my voluntary work as a mentor and yoga teacher with young people in London, as well as having my own personal therapy during difficult times and experiencing the benefits.

I’m a student member of the BACP so follow their ethical framework, guidelines and principles. I’m committed to developing the highest standard of practice.

Charlotte Chiene

Hello, I’m Charlotte

I am a dedicated trainee therapist who is deeply passionate about supporting others on their journey towards healing and self-discovery. Whether you’re struggling with anxiety, depression, relationship issues, or simply seeking personal growth, I am here to walk alongside you every step of the way. Together, we can work towards achieving your goals and creating positive changes in your life.

Drawing on my professional background, I believe in creating a warm, welcoming environment where individuals feel comfortable expressing themselves without judgement. I strive to cultivate a safe space where clients can explore their thoughts, feelings, and experiences openly. I understand that each person possesses unique qualities and faces distinct obstacles.

My education in psychology and psychotherapy provides me with a solid foundation in various therapeutic modalities and techniques. I am committed to ongoing learning and staying abreast of the latest research and developments in the field. Through a client-centred approach, I tailor therapy to meet the specific needs and goals of everyone. Just as I once helped individuals develop their professional skills and careers, I now assist clients in cultivating self-awareness, resilience, and personal growth.

In my free time, I enjoy immersing myself in nature, practising mindfulness and meditation, and spending quality time with loved ones. These activities help me maintain balance and perspective, which I believe are essential components of holistic well-being.

I look forward to the opportunity to collaborate with you on your path towards greater mental and emotional wellness. If you’re ready to embark on this journey together, I invite you to reach out and schedule a session. Remember, the first step towards healing is often the hardest, but you don’t have to take it alone.

I am a trainee psychotherapist with a BSC in Psychology and English working towards an MA in Psychotherapy and Counselling. I am a student member of BACP.

Nadia Morgan

Hello, I’m Nadia, a trainee counsellor on a mission to make a positive impact on your life. I understand that life can sometimes be challenging, and I want to provide you with the support and guidance you need to overcome obstacles and thrive.

I have a genuine passion for helping others and I’m currently completing my Level 4 Diploma as an Integrative counsellor. I am eager to apply my theoretical knowledge and practical skills to help you navigate through difficult emotions, relationships, and life transitions.

Creating a safe and non-judgmental space is at the core of my counselling approach. I will actively listen to your concerns, ensuring that your voice is heard and valued. Together, we will explore your thoughts, feelings, and experiences, allowing you to gain a deeper understanding of yourself and discover effective ways to cope with challenges.

While I may be a trainee counsellor, I bring enthusiasm, empathy, and a commitment to your well-being. I integrate evidence-based techniques and approaches into our sessions to help you achieve positive and lasting change.

Your comfort and confidentiality are of utmost importance to me. I am a student member of the BACP, and I adhere to a strict code of ethics, ensuring your privacy and treating you with respect and sensitivity to cultural backgrounds and diversity.

I believe that everyone deserves the opportunity to live a fulfilling and mentally healthy life. I am here to support you on your unique journey towards personal growth, empowerment, and overall well-being.

Aimee Righton

Hello – I’m Aimee,

A compassionate and dedicated counsellor with a passion for assisting busy humans in navigating the complexities of life.

In my integrative person-centred approach, I blend various therapeutic modalities to create a personalized and holistic counselling experience. I believe that every individual is unique, and I tailor my approach to meet your specific needs and goals. By integrating person-centred principles, I create a safe and non-judgmental space where you can explore your thoughts and feelings at your own pace.

Our sessions are designed to empower you, providing you with the tools and insights to enhance your resilience and embrace hope. Whether you’re grappling with the demands of life, struggling to find balance, or simply yearning for a moment of self-reflection, I am here to walk alongside you.

I recognize the demands of a busy schedule, and I am committed to making our sessions accessible and convenient for you. My goal is to provide a supportive space where you can prioritize your mental and emotional well-being.

Life is a beautiful but demanding adventure, and I am here to support you every step of the way. Let’s embark on this transformative journey together, carving out moments for self-discovery and growth amidst the busy tapestry of life.

Angee Addison

Hi I’m Angee

Aristotle said ‘Knowing yourself is the beginning of all wisdom’. Having faced my own personal challenges, I sought therapy, where I truly got to know myself. My experience with therapy created greater self-awareness, propelling me towards personal growth. I believe when you are aligned with your own unique values and beliefs, you can achieve a more fulfilling and authentic life. Through therapy, I was able to look at things differently and gain a better perspective on my life.

Therapy also altered the course of my life, and I am now in my final year of studying towards a foundation degree in Person-Centred Counselling. I have experience with addiction and bereavement and have worked with this client group during my training. Human behavior has always fascinated me, and with a background in Event Management and Retail, I have worked extensively with many people at all levels within the public and private sectors.

If you are feeling lost, stuck, hopeless, or confused, I offer a safe non-judgmental space. Together we will endeavor to navigate your thoughts and feelings; to help you make sense of them and better understand your emotions and patterns of behavior. This space offers an opportunity to collaboratively explore your needs, choices, beliefs, and values. I have always had a desire to help people but hold a strong belief that change must come from within. I adopt a person-centered approach and work in a non-directive way, with you at the centre of the process, in control of the pace, and the content.

If I sound like a good match for you, then I’d love to work together. If not, then I wish you all the best in your journey.

Claire Paton

Hello, I’m Claire! (she/her or they/them)

I’m currently training as a Pluralistic counsellor, which means I’m assembling a toolkit of ideas from many different therapeutic approaches. By bringing together your knowledge of what does and doesn’t work for you and my knowledge of those different approaches, we can work together to find the combination of tools that best matches what’s meaningful and helpful for you.

That might involve aspects of exploring the past, processing the present, or keeping our focus on where you want to be in the future. It might involve building a non-judgemental space together where difficult thoughts and feelings can have words put to them, it might involve searching for deeper insight into why things are the way they are, or it might involve putting our heads together to find practical steps you can take to make changes in your life. The exact combination of tools that proves most useful will be unique to you and your current situation, and can be adjusted throughout the course of therapy depending on what feels helpful in each particular moment.

I am a student member of the BACP (British Association for Counselling and Psychotherapy) and am currently working towards a master’s degree in counselling. I have a background in teaching English as a foreign language both here in the UK and in Japan, where I lived and worked for seven years. I’ve also volunteered at a rehabilitation service for people with acquired brain injury, and have worked at a school for people with various physical, intellectual and learning disabilities.

Emily King

Hello, my name is Emily.

I am a trainee counsellor who uses an integrative approach to work with any of life’s problems or difficulties that you want to discuss in your sessions. I am here to walk with you on your journey and explore your thoughts and feelings in a safe, non judgmental and confidential environment.

As an integrative counsellor, I will adapt my approach to meet your needs and agenda. This means that sometimes we will work in the present, exploring how you are feeling in the here and now and sometimes we may work in the past, helping you to understand how your past experiences are impacting the present. The most important thing is that we can build a strong therapeutic relationship to allow you to feel safe and connected enough to share and grow.

I am a registered student counsellor with the BACP and am working towards a diploma in therapeutic counselling.

Whatever brings you to therapy, I am here to support you on your journey. I look forward to meeting you.

Jocelyn Keen

Hi there, I’m Jocelyn.

At the heart of my practice is a versatile and dynamic approach, blending a variety of methodologies like person-centred, gestalt, solution-focused, psychodynamic, and transactional analysis. This rich tapestry of techniques enables me to tailor my approach uniquely to each individual, considering their specific needs, personalities, and circumstances.

Embarking on a mental health journey can be complex and deeply personal. That’s why I am committed to supporting you through it with a holistic and customised strategy. Whether it’s exploring the depths of your experiences with person-centred therapy, which is entirely led by you and non-directive, or piecing together the intricate puzzle of your emotions and behavioural patterns through psychodynamic theory, I am here to empower you.

My work often involves using transactional analysis to decipher the nuances of your current feelings, behaviour, and the unique ways you interact with others. Understanding these dynamics can open pathways to effective conflict resolution and meaningful change in your life. Together, we can explore and cultivate healthier ways to manage your thoughts, feelings, and behaviours, ultimately fostering more fulfilling relationships and enhancing your overall well-being.

As a dedicated student member of the British Association for Counselling and Psychotherapy (BACP), I continuously enrich my knowledge and skills. Currently, I am working towards my accreditation and Diploma in Integrative Counselling & Psychotherapy. Join me in this journey towards healing, understanding, and personal growth.

Kerry Chen

Hello!

My name is Kerry, and I am currently a trainee counsellor who is ready to embark on the transformative journey of supporting you in your personal growth and well-being. I am committed to creating a safe and non-judgmental space for you to explore your thoughts and emotions.

I am currently studying towards a Level 4 Diploma in Therapeutic Counselling. In my approach to counselling, I use an integrative framework focusing on person-centred, cognitive behavioural therapy (CBT) and psychodynamic approaches. I am dedicated to fostering a collaborative and client-centred therapeutic relationship. I believe that everyone has the capacity for growth and self-discovery, and I am here to walk alongside you as you navigate the challenges and triumphs of your unique journey.

Having a diverse cultural upbringing, I also bring a deep appreciation for the myriad ways in which cultural influences shape our identities and perspectives. This awareness informs my counselling approach, emphasising cultural sensitivity and the recognition of the unique narratives that each individual brings to the therapeutic space.

I look forward to the opportunity to connect with and support individuals on their paths to self-discovery and positive change. If you choose to work with me, know that you will be met with empathy, respect, and a genuine commitment to your well-being.

Thank you for considering me as a part of your journey.

Lee Mendeloff

Hello there,

I’m Lee and I’m a dedicated trainee counsellor with a passion for supporting individuals on their journeys of self-discovery.

Employing an integrative approach, I blend Cognitive Behavioral Therapy (CBT), Gestalt, and person-centered philosophies to tailor therapy to your unique needs. Fueled by deep curiosity and genuine empathy, I strive to create a safe and supportive environment for exploration and growth.

With over a decade of experience in mental health spanning three continents, I bring a global perspective to my practice. I believe in a holistic approach, incorporating mindful dialogue and breathwork techniques to support nervous system regulation and enhance self-awareness.

My personal experience with burnout has given me an intimate understanding of life’s challenges, forming the foundation for my compassionate and flexible approach to holding space for you during difficult, uncertain times.

I encourage creative exploration and experimentation in my collaborative and adaptable style, fostering personal growth and development.

Qualifications:

Bachelor of Arts in Social Sciences
Diploma in Cognitive Behavioral Therapy (CBT)
Certificate in Clinical and Pastoral Counseling
BACP accreditation in progress (final year of studies)

I’m looking forward to connecting with you soon.

Louise Malyan

In my final year as a dedicated student counselor on placement, I am simultaneously pursuing a counseling degree and CPCAB level 4. With a robust 20-year background in the emergency services, my extensive experience spans counselling and working with trauma, relationships, shame, survivors of sexual abuse, bereavement, and addiction in various settings.

As an integrative counsellor, I artfully combine person-centred and psychodynamic modalities, shaping a non-directive, client-led approach tailored to individual needs. Believing profoundly in the importance of a trusting therapeutic relationship, I provide a secure, non-judgmental space for clients to navigate their inner selves.

Each client is seen as a unique expert in their experiences, fostering a collaborative journey toward self-discovery and growth. My commitment lies in offering confidential support, empowering you to explore challenging thoughts and emotions, ultimately facilitating your path to healing and self-development.

Deeply committed to delivering empathetic and effective therapeutic support, my two decades in the emergency services bring practical knowledge to my counseling practice. Specialising in trauma, relationships, confidence, shame, survivors of sexual abuse, bereavement, and addiction, I seamlessly blend person-centred and psychodynamic modalities.

Ensuring a non-directive, client-led experience that prioritises individual growth and self-discovery, I firmly believe that successful counselling is rooted in the therapeutic relationship. I establish a secure, non-judgmental space for clients to delve into their inner selves, recognizing them as experts in their experiences.

My commitment extends to providing a confidential and supportive environment, allowing clients to navigate challenging thoughts and emotions. By co-creating the right conditions, my aim is to facilitate growth, self-discovery, and healing. Together, we can embark on a transformative journey toward resilience and positive change, and I am open to incorporating unique creativity into our work if clients wish to explore in this way.

Molly Rose Anne

Hello. My name is Molly, and this is your space.

Having experienced personal counselling at various points throughout my adult life, I understand that beginning this journey – whether your first ever counselling session or simply a first session with a new therapist – can come with some complicated feelings. I am here to support you, to listen to you, and to explore your feelings and emotions with you in a secure, non-judgemental environment.

My approach to counselling is integrative, which means I will use a variety of theoretical approaches, in our work together. For example, person-centred/humanistic therapy focuses on the here-and-now, on empathy and genuineness. Psychodynamic theory delves more into the past and into patterns of relating set in childhood. Both therapeutic models can be used to help you to achieve your therapeutic goals.

My background is in the hospitality industry and account management in the beverage sector. I have always been interested in human connection, no matter the environment.

I will strive to create with you an empathetic, safe environment in which we can explore together your thoughts, anxieties, fears and desires.

I am a trainee counsellor, studying a Diploma in Therapeutic Counselling. I am also a student member of the BACP (British Association for Counselling and Psychotherapy), and adhere to their ethical framework.

Polly Hollister

Hello, I’m Polly.

I offer a safe, non-judgemental space for you. I will support you to explore your experiences, thoughts, feelings and relationships.

As an integrative humanistic counsellor, my approach is to walk alongside you and support you to grow in understanding and acceptance of your authentic self.

I draw on three counselling approaches as suitable for you and the work that we do together. I’ve described these briefly here to help you know what to expect. Person-centred counselling, which is non-directive, emphasises acceptance, and believes that everyone has the potential to grow. The Gestalt approach focuses on connecting with our environments, our emotions, and our physical experiences. Gestalt can help us identify where we get stuck and to process difficult thoughts, feelings or reactions. Transactional Analysis (TA) looks at our relationships and how our past experiences may be influencing how we react to, communicate with, and feel about others in the present.

I’m a trainee counsellor in my final year, and a member of the British Associate of Counselling and Psychotherapy (BACP). I work under the BACP’s ethical framework. I have prior experience of volunteering for Samaritans, and 10 years of supporting people in the workplace through training and coaching.

I’m passionate about accepting and valuing individuals as they are. It can feel like a big step to talk about difficult thoughts and feelings, and I’m here to listen to you.

Gloria Wise

Hello, I am Gloria.

I am a warm and empathic trainee psychotherapist, dedicated to creating a safe space for clients to explore their emotions, fears, and thoughts. Using a relational approach, I prioritize building supportive and nonjudgemental therapeutic relationships to foster healing and personal growth. I understand the feeling of being unsafe and alone in suffering, yearning to be truly heard and understood. Counselling can offer a transformative journey towards self-discovery, offering the attentive support required to navigate inner struggles.

In our sessions, I respect each client’s unique perspective and tailor my therapeutic approach utilizing humanistic modalities like Transactional Analysis, Gestalt, and Person-Centred therapy. Currently pursuing an MSc in Humanistic Psychotherapy at Metanoia, I am a member of the BACP and UKCP and adhere to their ethical frameworks.

With nearly two decades of experience working in international strategy and business development within the entertainment and technology sectors, I intimately understand the mental and physical challenges of high-pressure environments. Embracing a holistic philosophy, I integrate physical, mental, and spiritual wellbeing into my practice. Having lived in London for 15 years and possessing a multicultural background, I’m equipped to connect with clients from diverse cultural backgrounds. I speak English, Spanish and Tagalog.

I hope for the opportunity to meet with you. Thank you!

Laura Down

Is life challenging for you at the moment?

It is not uncommon to reach a point in life where you feel you need to reach out for help and talk about what is going on for you in a safe space without the fear of being judged, not being taken seriously and with someone who is trained to help you.

Taking the first step can be hard and working with me means I will be alongside you while you navigate, at your pace to get where you need to be.

I’m in my final year of a level 4 Integrative Counselling Diploma , am a student member of BACP and am counselling young people in a senior school.

My background of working with homeless and those who are marginalised with experience with neurodivergent and LGBT+ communities helps me build a relationship in which you feel heard, valued and seen as a unique human being.

Jessica Brewer

Hello, I’m Jessica.

I understand how hard it is to make that initial step and reach out for help. You should be proud of yourself for doing so.

My aim is to provide you with a safe, non-judgemental, empathic space to enable us to explore any of the difficulties you are currently experiencing. Having experienced different type of therapy myself I understand the importance of the client-therapist relationship, and therefore I am committed to building that with you.

I am an integrative practitioner, meaning I will draw on numerous different counselling theories which I believe are best suited to help support you. This enables me to approach each client with the individuality needed, after all we are all amazingly different and unique. Two of my most common modalities include person-centred theory, which is very client-led and non-directive meaning the session is very much tailored around you and your needs, and psychodynamic theory, which looks at the importance of reflecting and evaluating our past to be able to become truly aware and authentic in the present. My main goal is to help support you to be able to help yourself live the life you want to live.

I have previously worked with a diverse range of client-groups (i.e., children, adolescents and adults in a variety of settings) and am confident in adapting theoretical and practical knowledge to the needs of different clients from all walks of life.

I am a registered student counsellor with the British Association for Counselling and Psychotherapy (BACP), meaning I adhere to the guidelines and ethical framework set out by the BACP. I am working towards an MSc in Integrative Counselling and Psychotherapy.

I consider it a privilege to have the opportunity to help support others and I look forward to hearing from you.

Harmanpreet Hundal

Harmanpreet provides a supportive, empathic, safe and non-judgemental environment for her clients to explore their thoughts, feelings and behaviours to bring change. She works from the three philosophical assumptions of Transactional Analysis (TA) which are: people are OK, everyone has the capacity to think, and people decide their own destiny and these decisions can be changed. TA is a humanistic philosophy which focuses on an individual’s potential and emphases the importance of growth and personal development.

Harmanpreet holds a BSc (Hons) in Psychology and a MSc in Health Psychology. Her background in Psychology has given her a depth of knowledge in understanding people and mental health. She has experience in working with a variety of issues individuals face including bereavement, anxiety, and emotional processing. Having a special interest in psychology, she is open to working with individuals with different issues such as: abuse, anger, anxiety, bereavement & loss, bullying, communication issues, depression, eating disorders, family & relationships, guilt & shame, illness, isolation & loneliness, life transitions, self-esteem, self-harm, stress, and workplace issues.

Harmanpreet is working towards becoming a Psychotherapist. She is currently in her fourth and final clinical training year, has a certificate in counselling skills, and a foundation certificate in TA Counselling and Psychotherapy. She is a member of the UK Association for TA. Harmanpreet offers counselling services in English and Punjabi.

Joshua Cosic

Hi my name is Joshua

I am a registered trainee psychotherapist. I am currently working towards my accreditation in Integrative Psychotherapy. Integrative is an approach that takes multiple theoretical approaches and combines them into a cohesive modality. This means that I will respond to what you need from the sessions and match the therapeutic technique with what you want to achieve with engaging in therapy. I am a member of the UKCP and abide by their ethical framework for professional practice.

I offer a safe holding environment in which we can explore whatever it is that you need to. I believe that everyone’s experience of the world and life is different in some way shape or form. And in our sessions, I would want to understand what makes you, you. I would want us to explore this together and through establishing a therapeutic relationship to offer you a space to understand yourself more and gain some clarity as well. Together we would explore how the past informs the present and cultivate more awareness around emotions and behaviours. Being able to be alongside you whilst you are making a choice to grow and learn more about yourself would be a privilege.

A little bit about me. I am originally from Croatia (although I do have an American accent whilst speaking English for some reason). I came here a couple years ago for university and haven’t looked back since. My background is in Psychology, and I have experience of working in the mental health field. My main interests besides Psychology and Psychotherapy would be Philosophy (I love a good debate!!), History and Physics (I find quantum physics fascinating). I’m constantly taking in new knowledge, and it’s lead to me knowing a little bit about a quite wide range of topics. I was also a kayaking instructor for 6 years.

To summarize, if you are looking for a space to explore, grow and learn I would be honoured to be apart of your journey.

Looking forward to meeting you,

Joshua

Lynda Peters

Hello, my name is Lynda.

I started my trainee counselling journey, during lockdown in 2020, and I am now in my final year, studying person centred (humanistic) level four diploma in therapeutic counselling, This focuses on the therapeutic bond in a counselling relationship, with the client leading the conversation their way. I am also a member and registered with the BACP.

Once a therapeutic bond is established between us, I will be guided by you, and give you the space and time to disclose, and process your thoughts and feelings, with a nonjudgmental, and empathetic trainee counsellor.

My life experiences is a frazzled working parent, and also as a former teaching assistant supporting children who have specific emotional and physical needs.

My past time is the great outdoors. This ensures my own self care, of time and space are met, and is an essential part of my daily routine.

My counsellor required for the course, gave me time and space, to process my own experiences, leading me to discover the benefits of therapy.

Life can be a rollercoaster, with regular up and downs and you are not alone in this journey. However your feelings, and perceptions of these events are as individual and unique as you.

We all deserve to speak freely without judgment, actively listened to, and fully heard, to start our healing journey.

I feel the benefits everyday from my own therapeutic journey, and I am looking forward to sharing yours with you.

Welcome to counselling.

Lynda

Nate Stuart

Nate is a trainee integrative counsellor who has a passion for supporting individuals from diverse backgrounds and understands how challenging navigating life can be. He aims to create safe spaces, free from judgement where individuals can show up authentically and unashamedly knowing that they will feel seen, heard, and empowered.

As a member of the LGBTQ+ community he is acutely aware of the impacts of intersectionality, feelings of shame and stigmatization around mental health especially around men of colour. Working with an integrative approach means includes Person Centred, a type of non-directive talk therapy, but also utilising Psychodynamic Therapy reflecting on your history and relationships and how this may impact the present. He also has an interest in holistic and transcultural approaches as part of his integrative practice.

Along with his approaches Nate has over 10 years experience working in Television Production and recognises the significance influence and cultural context world events and media has in shaping us, our perceptions, views of ourselves and others. Nate aims to work in a culturally informed manner and adopts a warm and empathetic approach, creating a therapeutic experience that is not only effective but also enriching and meaningful for you which in turn encourages growth and change if desired.

Nate is a registered student counsellor with the BACP and will ensure your sessions are client led and checking in frequently while adhering to ethical framework guidelines and principles. He is currently working towards his Diploma in Therapeutic Counselling.

Sarah Marshall-Lee

Hello, I’m Sarah,

I am a dedicated trainee psychotherapist committed to creating a safe and nurturing space for individuals on their unique life journeys through my integrative approach. With a foundation built on non-judgmental understanding and empathy, I bring a compassionate and open-minded approach to the therapeutic process. As a trainee psychotherapist, I am passionate about fostering an environment where you can explore your thoughts, emotions, and experiences without fear of judgment and believe each individual is unique. Drawing from a deep appreciation for the complexities of the human experience, I am there to accompany and support you on your path to self-discovery and healing. With a genuine commitment to promoting well-being, I offer a therapeutic relationship that honours individual stories and supports personal growth within a confidential and safe therapeutic space.

I have worked within an educational setting throughout my life and believe a safe, nurturing environment is critical to empower one to work through their experiences to reach their full potential and gain autonomy.

I am a trainee psychotherapist working towards an MA in Psychotherapy and Counselling and am a student member of BACP.

April Magrath

Welcome to Choose Therapy. As a Level Four Trainee Counsellor, I am passionate about guiding individuals through their unique journeys of self-discovery and healing. My therapeutic approach is integrative, combining the depth and insight of Psychodynamic therapy with the empathy and individuality of Person-Centred counselling, and the practical, structured methods of Cognitive Behavioural Therapy (CBT). This integrative blend allows me to tailor my approach to the specific needs and circumstances of each client, ensuring a personalized and effective therapeutic experience.

Originally from New Zealand, my background as an immigrant has provided me with a unique perspective on the challenges and transitions that life can bring. This personal journey informs my practice and enables me to connect deeply with people from diverse backgrounds, understanding their unique experiences and viewpoints.

My primary areas of interest lie in working with self-esteem issues and fostering a healthier relationship with oneself. I believe that by understanding and improving our relationship with ourselves, we can achieve a greater sense of fulfilment and well-being in all aspects of life.

Currently, I am working towards further qualifications in counselling, continually enhancing my skills and knowledge in this field. Additionally, as a student member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their ethical framework, ensuring the highest standards of practice and confidentiality.

If you’re seeking a supportive space to explore your thoughts and feelings, or to work on personal growth and self-awareness, I am here to help. Together, we can embark on a journey towards a more empowered and self-assured you.

Caroline Maudsley

Caroline is a humanistic and integrative student psychotherapist.

Caroline offers an empathic, non-judgmental and compassionate relationship that will provide a safe environment where you can explore and understand whatever you might be experiencing.

Caroline will work with you to help you develop yourself and the relationship you have with others. Her approach is to work with you to achieve your fullest potential by building a trusting therapeutic relationship, enabling you to openly discuss your issues, focusing on your feelings, emotions and thoughts. Caroline can help empower you to heal, find peace and find your authentic self.

Caroline is a registered student counsellor with the BACP and is studying for her BSc (Hons) degree in Humanistic and Integrative Counselling and Psychotherapy. Caroline adheres to the BACP ethical framework guidelines and principles.

Diana Farakh

Hello, I’m Diana, a dedicated and compassionate psychologist currently immersed in the journey of a trainee CBT therapist. Pursuing my MSc in Cognitive Behavioral Therapy from Goldsmiths, I am fueled by a profound passion for understanding and alleviating the struggles associated with various mental health challenges, particularly depression, anxiety, and self-esteem issues.

Armed with a solid academic foundation, I hold an MSc in Psychology from the University of Westminster and a BA in Clinical Psychology from Notre-Dame University, Lebanon. These experiences have equipped me with a diverse perspective, fostering cultural sensitivity and appreciation for the unique challenges individuals face globally. However, this isn’t just about academic credentials; it’s about crafting a collaborative, professional relationship that fosters growth and resilience.

As a current student member of the British Association for Counselling and Psychotherapy (BACP), I am committed to upholding my practice to the highest ethical standards in the field. My therapeutic approach revolves around empathy, understanding, and inclusivity, creating a safe and non-judgmental space for clients to explore and transform their thought patterns.

In our work together, I draw upon the principles of Cognitive Behavioral Therapy, merging a warm, person-centered approach with evidence-based strategies. Picture it as a partnership where we untangle thoughts, reshape perspectives, and implement practical tools for lasting transformation. My modality emphasizes collaborative exploration, identifying and reshaping negative thought patterns, and implementing practical strategies for lasting change.

I look forward to the privilege of accompanying clients on their transformative paths towards holistic well-being. Let’s embark on this journey together, with your well-being and personal growth at the forefront.

Natalya Campbell

Natalya works with clients by ensuring they have a warm, empathic space to explore and understand issues in their lives, without judgement. Natalya is a Pluralistic practitioner and Pluralism is a flexible, bespoke approach to meet the needs of each client. As such, it celebrates diversity amongst clients and uses different elements of modalities such as Cognitive Behavioural Therapy, Transactional Analysis, Psychodynamic Therapy and Person-Centred Therapy to suit each client’s needs, with their consent. Pluralism also promotes an openness between the client and the counsellor and Natalya aims at all times, to work alongside the client to practise shared decision-making. Additionally, this approach is client led and involves the therapist checking in frequently to see if they are both on the same page.

Natalya’s background as a Geography teacher for around 5 years, stemmed from an awareness of inequality and a passion for social justice and for helping others. This experience enabled Natalya to manage conflict and build up relationships with lots of different groups. Now, Natalya aims to support people with their mental health, allowing them to feel heard and by helping them to understand different aspects of themselves, which can bring massive, positive changes to their lives.

Natalya is a registered student counsellor with the BACP and is currently studying in the Pluralistic modality for an MSc Counselling.

Livia Dabbs

Overwhelmed, tired or just need someone to talk too?

Hi, I’m Livia and I offer a safe space, free of judgement where you can openly talk about personal experiences, feelings or day to day life. Adult life is full of unexpected and overwhelming situations which can cause emotional turmoil. Counselling can offer a safe space where you can comfortably work through past, present and future feelings. Counselling is not about me giving you the answer but developing a good therapeutic relationship that can help you to sort through emotions, behaviours and thoughts. This is a journey that helps you to develop the skills and emotional awareness to grow as a person.

I’ve achieved a first-class honours degree in counselling psychology and am currently studying a master’s course in integrative counselling and psychotherapy. I am a student member with the BACP and offer an integrative service meaning, primarily focused on person-centred therapy. This means that a majority of our sessions will be led by you, discussing whatever you wish to bring to the session. The integrative aspect means that I can offer activities and tasks that might help us to understand or visualise situations. I have knowledge and experience with adults experiencing educational and workplace pressure which has led to feelings of burnout. I work with individuals to help develop healthy coping mechanisms and to become more in tune to their emotions and goals.

Lilly Ladjevardi

Every journey toward healing requires a special space, where we feel safe enough to explore our hurt, fears or whatever it is that is causing us distress.

In my personal journey, I’ve discovered that the most nurturing environments are those deeply connected to the wisdom of the heart. As a therapist I aim to create a heart-felt, non-judgemental space where together we can explore whatever it is that you need support with. I approach my work with a systemic perspective because so much of who we are is interconnected with the larger systems we are part of. I firmly believe that understanding our individual experience within collective histories and structures is essential when working with some of the pains and fears embedded in our identities.

Our collaborative exploration can take various forms, guided by what feels right for you, as sometimes words alone are not enough. As well as talking about your experience, we can work with body sensations, explore your dreams and whatever needs attention in other creative ways. My aim is to support you to move beyond the familiar, inviting exploration of new insights and different perspective.

What supports me in my role as a therapist is being in relationship to the mystery of dreaming and spirit. I’m passionate about working with dreams as a transformative tool, a path inwards, to channel our innate intuitive wisdom.

Currently, I’m in my fourth year of training as a psychotherapist with the School of Process Oriented Psychology. This paradigm, rooted in Jungian psychology with influences from Taoism, alchemy, systems theory, and quantum physics, resonates with me because of its expansive understanding of the self and reality. The research-based and creative methodology resonates with my vision for therapeutic work. As a registered trainee psychotherapist with the UKCP, I adhere to their code of ethics.

I am committed to facilitating a journey of self-discovery and healing in our shared sacred space.

Caroline Allen

As a passionate and dedicated trainee counselling psychologist currently on placement, I have a solid foundation in psychological theories and therapy. My approach is client-centred, emphasizing collaboration and empathy to create a safe and supportive space for you to explore and navigate your personal challenges.

I have previously worked within NHS Talking Therapies services, and I am confident in adapting theoretical knowledge to real-world scenarios and making sure that the space I provide is adapted to your needs. I am committed to ongoing professional development, and I actively seek supervision and feedback to enhance my skills and ensure the highest standard of care for my clients.

As a first-year trainee counselling psychologist, I am currently undertaking in-depth training in humanistic and person-centred approaches, and I have previously worked using cognitive behavioural techniques. My own personal style is integrative and tailored to each person I work with. I believe there are many potential benefits to counselling. You may find that by having this unique space to reflect on yourself, you will work towards increasing your self-awareness, resolving interpersonal issues, authentic self-expression and ultimately, emotional healing and growth.

I strive to be warm and non-judgemental, and I believe in the importance of the therapeutic relationship in facilitating a space where you can feel empowered, seen, safe and supported to talk about whatever you like and to make the necessary changes to your life.

Yanina Bobenko

Hello, I’m Yanina. I’m a trilingual trainee therapist originally from the Ukraine but have lived in the US, France and now in London for the last three years.

I work with clients on a diverse range of issues including but not limited to relationship problems, a sense of meaninglessness in life, loneliness and low self-esteem.

We go at your own pace. I am here to help and offer a non-judgemental space for you to explore your relationship to yourself and others.

My approach to work with my clients is informed from existential and integrative modalities. What this means is that the work we do together can be adapted depending on your individual needs and circumstances. An integrative approach draws from many theories of the mind and mental wellbeing. An existential approach means I am led by big questions such as ‘What is the purpose in life?’ and ‘Why are we here?’ These questions don’t necessarily have answers, but there is often great meaning and value to be found in thinking about them together.

A key part to my practice is an understanding of how diverse life paths inform our experiences.

I am currently studying at Regents’ University, working towards an MA in Psychotherapy and Counselling. I already have a Foundation in Psychotherapy and Counselling, also from Regents and am a student member of the BACP (British Association for Counselling and Psychotherapy). I speak English, Ukrainian and Russian.

I look forward to hearing from you and to starting our work together.

Paulina Filippou

Embarking on the counselling journey is a courageous step, often marked by a myriad of reasons that lead individuals to seek support. I consider it a privilege to be entrusted by each client who reaches out, and I approach their unique stories and challenges with openness and acceptance.

As an integrative counsellor, I combine various modalities, such as person-centred and psychodynamic, tailoring my non-directive and client-led approach to meet individual needs.

I believe that the therapeutic relationship is key to fostering positive outcomes and that every client is unique and an expert of their own experiences. I create a safe, non-judgemental space, where clients can delve into their inner selves, discovering the solutions they seek and increasing their self-awareness. I believe that we all possess the answers within; it is a matter of reaching the right point in our lives to introspect and embrace the therapeutic journey towards healing and growth. It is my commitment to accompany and empower individuals on their path to self-discovery, resilience and positive transformation.

My background in Psychology and Communications, coupled with many years working in the voluntary sector in various roles with diverse populations, enriches my counselling practice. My experience includes working in mental health, with adults dealing with everyday challenges, family carers and parents.

Currently pursuing a Diploma in Integrative Therapeutic Counselling, I am a registered student member with the BACP, adhering to their ethical framework guidelines and principles.

I am fluent in English and Greek and can offer sessions in both languages.

Siobhan Towland

Hello, I’m Siobhan. Sometimes the three most difficult words to say are, “I need help”. This takes enormous courage, and you have done the hard bit.

I can offer you time and a confidential space to explore difficult thoughts, feelings and emotions. My hope is that together we can co-create the right conditions to facilitate growth, self-discovery and healing, assisting you on your self-development journey.

Life and relationships often feel overwhelming and hectic, leaving us with emotions and feelings which seem impossible to unpick. My own life experience means I understand how difficult it can be to share your distress with someone. I will aim to help you by using a mixture of Person Centred theory, which is client-led and non-directive, or a Psychodynamic approach where we can look at your relationships and patterns of behaviour from your past. Ultimately, though, the sessions are guided by whatever is appropriate for you as an individual.

With a 10 year background in teaching, I have experience in working with people from a variety of different backgrounds where I have naturally developed warmth, empathy and the ability to work with individuals’ needs. I also currently work with women in 12 step recovery.

I am working towards a Post Graduate Diploma in Therapeutic Counselling and a registered student member of the BACP and follow their ethical framework for counselling professions.

I look forward to meeting you.

India Price

Hello, I’m India.
I aim to create a warm, empathic atmosphere where my clients feel heard and held. Using integrative modalities, I look at both the past and the present, helping my clients to understand what may lead them to experience anxiety and other difficult feelings, and how to
manage those in their day-to-day lives. I have a special interest in mindfulness techniques and have experienced first-hand what an impact these can have on anxiety, low self-esteem,
mental health difficulties and more. My aim is for my clients to feel empowered, strong,
healthy, and happy, and I am committed to fostering a genuine, honest, and impactful relationship with them so that they can truly reap the benefits of counselling.

I am student member of BACP and follow their guidelines for safe and ethical practice. I
have experience working with university students, young children and I have also been working in the fashion world for over a decade. 3 years ago, I decided to take steps towards
becoming a qualified therapist – something that I have been wanting to do for years. This summer, I will complete my training.

Fostering human relationships is incredibly important to me. As the mother of a young child,
I truly understand how difficult it can be to put yourself first, but I believe so strongly in the
power of therapy and I hope to be a part of your journey into self-discovery.

Manuel Ramos

Manuel offers a calm, open and non-judgemental environment space where people feel supported, safe, accepted and heard. The aim is to create a space where people can be honest and explore what is on their mind in a confidential space.

Manuel believes that the most important aspect of therapy is the client-therapist relationship.

The aim is to work collaboratively to identify patterns in your life that may be unhelpful or causing you distress, whilst drawing links to your past to identify how it may be showing itself in the present.

Manuel will encourage you to use this space to process any difficult emotions you may be experiencing in order to facilitate you making the changes you desire to help move forward in life.

Manuel is a registered student counsellor with the BACP and is working towards a diploma in integrative counselling. Manuel can offer sessions in English and Spanish.

Lucia Formis

Lucia started her journey as an healer over 10 years ago and is now training as a Counsellor. She is a Compassionate Inquiry Practitioner, using her ability to hold presence alongside her empathetic skills to support people through their journey of trauma to a place of authentic connection with themselves. Lucia has taken a short course in Internal Family Systems by Richard Shwartz. This is a powerfully transformative, evidence-based model of psychotherapy which works with different parts of the subconscious. She is completing her degree in Psychology and Counselling.

Lucia is committed to her own process and that of her clients and sees her journey of self development as being intertwined with her work as a therapist. She believes that the spiritual journey is connected to working through trauma and that the two happen in conjunction with each other. She has trained in Sound Healing therapy, Reiki therapy and Theta Healing therapy. Within her journey of personal healing, she has completed Shamanic training where she learned healing tools that originate from Inca traditions.

Through my own emotional, spiritual and somatic healing journey, I have regained that connection with my true self; allowing me to show up authentically not only in my own personal relationships but with my clients too. I also work with self-regulation; understanding the mind-body connection and how awareness of stress and trauma is stored in the body. I used to deal with the pain of trauma through anorexia, depression, self-harm as well as dissociation. I have discovered safety, nourishment and authentic expression within myself as well as with others.

Gregg Gray

Gregg provides a warm, empathetic and non-judgmental space for clients to bring their needs and concerns. Collaboratively you will explore your thoughts and feelings with Gregg to understand what is causing these difficulties and frictions in your life. He believes that everyone deserves the right to find happiness and peace and the way to discover this exists within you. Gregg is an integrative practitioner meaning he can draw on different types of therapy’s based on the individual and that individuals needs at that time.

Gregg has a 15-year background in physical training helping clients to achieve their lifestyle, nutrition and exercise goals. Through this time Gregg has successfully helped guide hundreds of clients on a transformational journey and is now applying some of these skills to his counselling practice. Having owned 2 businesses, he is very aware of the stresses and strains of balancing professional and personal life and the search to find tranquillity in both. Gregg seeks to help you create more constructive thoughts and habits to help improve your everyday life.

Gregg is a registered student counsellor with the BACP and is working towards a diploma in Therapeutic Counselling.

Loren Brookman

Loren offers an empathic and safe space that allows clients to navigate challenging thoughts and emotions.

Loren adopts an integrative approach to therapy, in where she ensures that different psychological tools and modalities are incorporated to ensure the therapy delivered is person centred.

Loren wants to ensure that each client has a therapeutic space that allows them to truly experience their journey of finding answers and realisations that can aid in their healing. The person centred approach used by Loren allows the client to lead each therapy session, ensuring that the focus of each, meets the client’s individual’s needs. Some approaches that may be adopted include cognitive behavioural therapy, psychodynamic theory and an existential approach.

Loren has 4 years’ experience of working with clients delivering 1:1 therapy and counselling. This includes working with children, adolescences and adults in a variety of settings. Loren has prior knowledge and insight with working with both internal and external pressures people may experience in various life settings, as well working with clients with more specific mental health diagnosis, including neurodiversity diagnosis, anxiety, depression and bi-polar. One of the main goals of therapy will be for clients to identify choices that allow for them to reach the lifestyle goals they desire. Identifying coping strategies or behaviour formulations allow for each client’s objectives to be achieved.

Loren is a registered trainee counsellor with the UKCP and BPS. She is currently studying towards a Doctorate in Counselling Psychology and Psychotherapy.

Tehira Taylor

Hi, I’m Tehira.

I understand that there’s no one-size-fits-all approach in counselling. My counselling involves integrating elements from various therapeutic modalities, such as humanistic approaches, providing holistic and client-centred counselling, to delving into the source of deeper feelings and patterns through psychodynamic counselling. My goal is to approach each client with an open mind, respecting their uniqueness and creating a safe, non-judgmental space for them to explore their thoughts, emotions, and relationships.

My holistic approach to counselling is greatly influenced by my 15 years of experience as a yoga teacher. Teaching one-on-one yoga has taught me about the deep interplay between mental and physical well-being. Additionally, 20 years of working in a busy corporate environment, while managing a busy home life, has not only provided experience and understanding of diversity, cultures, and relationships, it has also delivered numerous challenges in my own life that I have navigated, allowing me to bring a wealth of life experience to my counselling.

Having personally witnessed the transformative potential of counselling, I’m here to guide clients through the complexities of life, whether around career, relationships, finding balance, relieving anxiety, understanding deep-seated feelings, or exploring holistic well-being.

As a registered student counsellor with the BACP and in my first year of training for a Diploma in Therapeutic Counselling, I am committed to ongoing professional development, ensuring a high level of professionalism in my practice. My sessions prioritise safety, confidentiality, trust, and individualised support.

Jack Fullbrook

My name is Jack.

We all need support sometimes for many different reasons. Together we can build a safe and non-judgmental relationship where you will be able to speak freely about what you bring with you to sessions with confidentiality and complete honesty.

Using a Humanistic Integrative approach to counselling, we can work together to find a path that suits you to discuss your feelings, how you relate to yourself, and to understand yourself. Every individual is unique and needs something unique from their experience of counselling.

I am a BACP registered trainee counsellor and follow their ethical framework. I am working towards completion of the Level 4 Diploma in therapeutic Counselling with an Integrative approach.

My background is in teaching and educational services. From there I got to work with many people from different backgrounds and stages of lives. I learned that understanding who a person is as an individual we were better able to work together to achieve their goals. I aim toapply this approach to our time together.

Tijana Urosevic

Hi my name is Tijana and I am here to listen to you.

I remember my first time seeing a therapist and how nervous and confused I felt.

If you need a safe space to discuss your thoughts, fears, or any feelings you may have I am here to listen.

My approach is integrative, all this means is that I will be using a few different counselling theories to support you.

I volunteer for the Samaritans where I have been humbled by the people I’ve met and feel very passionate about supporting people experiencing depression, anxiety, or suicidal thoughts.

If you are interested in my background, I first studied Business & Economics before realising my true passion is Psychology and I am now finishing an MSc in Psychology and Neuroscience of Mental Health at King’s College London.

I am also experienced in working with ADHD and Autism.

I am a trainee counsellor and a student member of the British Association for Counselling and Psychotherapy (BACP).

Ella Pryor

Hi, I’m Ella (She/Her). I’m a trainee counsellor in my first year of a two year Therapeutic Counselling Diploma.

I’m training to be an integrative counsellor which means that I’ll decide which theories to use depending on what you need. I’ll hold a safe and empathetic space for you to bring whatever you’d like to talk about each session.

I will help you explore your thoughts and feelings and I’ll never judge you for anything you say or think. I have experience with disruptive life changes, relationships, friendships, family, identity and LGBTQI+ issues. But I’m here to help with whatever you’re going through.

I’m training with the CPCAB and I’m a member of the BACP. Being a member of the BACP means that I follow their ethical guidelines which have been designed to make the counselling experience as positive as possible for you.

My aim is that at the end of our time working together, you’ll feel more able to tackle what life throws at you.

Jessie Pearl

Hi, I’m Jessie,

I’m an Integrative Counsellor who offers A warm and welcoming environment for you to bring what you need to the table and unpack it at your pace. Having taken part in different forms of counselling throughout my life so far, I understand the importance of connecting to a Therapist who really sees YOU for the person you are. I enable a space for you to show yourself without a mask, that we can sometimes show to the world around us and get a sense of where you want to go in life, to walk alongside you in your journey.

Life can be unpredictable and serve us different cards as we travel along the road. My aim is for you to have a non-judgmental space, to stop for a while and reconnect with yourself. You may want to go back into the past to previous events, or maybe things have become harder within the present and need some attention. The power of working Integratively is my use of different modalities such as Humanistic, Psychodynamic or CBT if you have some goals that you want to achieve in a shorter space of time- overall enabling you with a toolkit to evaluate your life and give you a sense of empowerment moving forwards as your authentic self.

I am currently embarking on my last year of training on My level 4 Diploma In Therapeutic Counselling, with the aim to Graduate in July 2024.

I am a BACP registered Trainee counsellor and follow their ethical framework. I work with clients with a range of issues such as, but not limited to; Anxiety, Self Esteem, Depression, loss, relationship issues and Identity.

I look forward to meeting you

Marine Vernet

Marine creates a compassionate environment for clients to delve into and understand their thoughts, feelings and inner conflicts. As an integrative practitioner, she tailors her approach to each client, utilising diverse tools aligned with their unique needs and individual’s lived experiences. Marine’s mission is to facilitate her clients’ journey towards making choices aligned with their values, and discovering their true, authentic selves.

She does this by working with an existential framework, which is a philosophical and psychological approach that examines the individual’s existence, subjective experience, freedom, choice, and the search for meaning in life. She also uses psychodynamic theory to unravel present feelings, behavioural patterns, and current issues that might be rooted in the past.

With a comprehensive understanding of pressures, anxieties and dilemmas impacting individuals in their personal and professional spheres, Marine recognises how these can affect coping strategies, choices and personal autonomy. She holds diplomas in Psychosexual Therapy and Couples Counseling, demonstrating a profound interest in relationships, couples and family dynamics. Marine seeks to explore the individual’s search for purpose and encourage individuals to explore their authentic selves, values and beliefs.

As a graduate member of the BPS (British Psychological Society), she is actively pursuing a doctorate in Counselling Psychology and Psychotherapy. Fluent in both English and French, Marine offers sessions in both languages.

Erin Diaco

Hello my name is Erin.

I am so honoured to offer you a safe space to talk about your life and what might be worrying you. Sometimes just having one person who can listen to you without judgement can help so much.

As an integrative practitioner, I am able to adapt my approach to meet your individual needs. With over 20 years’ experience working with parents and carers, I am passionate about supporting you to find the best version of yourself. I will support you to develop your self-awareness through a combination of person centred and psychodynamic therapeutic approaches. This means that I will follow your lead and that you will have full autonomy of what you bring to therapy. I may then guide you to consider how your past experiences impact your life now.

As a parent myself, I understand how challenging it can be to put your own needs first at times. Counselling is one of many ways that you can start to refill your own cup so that you have something left to give to the relationships that are most important to you.

I have a Bachelor of Health Science with Certificate 2 and 3 in Counselling skills. I am a student member of BACP while working towards attaining my accreditation and Level 4 Diploma in Therapeutic Counselling.

Pippa Holdup

Hello, my name is Pippa.

I aim to provide you with a warm, understanding, and confidential space to explore your thoughts and feelings. It is a safe, non-judgemental place to talk through any challenges you may be facing or areas that you wish to delve deeper into.

I work with an integrative approach using both person centred and psychodynamic techniques. This means that the therapeutic relationship is of upmost importance to me. Counselling can bring up difficult moments, we will work together at your own pace to ensure you feel heard and safe. I am client led and together we can talk through current relationships and those that have shaped you. Looking into your patterns and exploring your past we will be able work through areas of conflict and growth, and move towards reaching your personal goals.

I am a student member of the British Association for Counselling and Psychotherapy (BACP) so I adhere to their guidelines and ethical framework and am working towards my Level 4 Diploma in Therapeutic Counselling.

Over my 11 years working in the charity sector, I have gained great experience working with people from all walks of life and have a deep understanding of the difficulties that life can bring. Life can be overwhelming and having space just for yourself is important.

I look forward to meeting you.

Shaline Nuptial

Shaline is a dedicated and compassionate student specializing in person-cantered counselling. With a profound commitment to understanding the intricacies of human emotions and experiences Shaline approaches her studies with genuine empathy and passion for fostering positive change.

In the realm of person cantered Shaline stands out for her exceptional ability to create a non-judgemental space for clients. Drawing inspiration from the pioneering work of Carl Rogers, she embodies the core principles of empathy, unconditional positive regard, and congruence in her interaction with others.

Known for her active listening skills and keen sense of attunenment, Shaline excels in building authentic therapeutic relationships. She recognizes the significance of empowering individuals to explore their own thoughts and feelings, guiding them on a journey of delf-discovery and personal growth.

Over the past four years Shaline has dedicated herself to her academic pursuit in counselling. This journey has equipped her with valuable skills and contributed to a collaborative learning experience, emphasizing a client cantered approach. Shaline’s progression through person-centered counselling underscores her commitment to creating a positive impact by embracing empathy, understanding.

She is a registered student with the British association for counselling and psychotherapy (BACP) and her commitment to continuous self-reflection and supervision reflects a genuine dedication to honing her skills and evolving as a competent ethical practitioner.

Looking ahead, Shaline envisions integrating the principles of person cantered counselling into her professional practice, aspiring to make positive impacts on the well -being of individuals and communities. With a belief of the inherent capacity for growth and change in every person Shaline is poised to embark on a journey to facilitating transformative experiences through the power of empathetic connection and understanding.

Amy Sarah Paddock-Howell

Hello, I’m Amy (she/her)

I am a final year trainee in person-centred counselling based in Shrewsbury. I am also a member of the British Association for Counselling and Psychotherapy and adhere to their ethical framework.

My passion for helping others led me to obtain a degree in Psychology, and then onto a 14-year career in mental health. I have worked with clients with different mental health issues in the community and worked within a specialist eating disorder service. I also currently work within a mental health crisis service.

Lived experience of mental health issues has deepened my understanding of reaching out for support in difficult times. The importance of a warm, safe and non-judgemental space to talk cannot be overstated in helping people sit with difficult thoughts, feelings and experiences. I strive to build healing therapeutic relationships where you can feel heard, valued and gently challenged, in the hope this can provide clarity and support you overcome life’s many challenges.

I look forward to meeting you.

Dominic Naylor

Hi, my name is Dominic.

I am a registered trainee with the NCPS and hold certification in CBT/REBT at both Diploma and Advanced Diploma levels.

I am currently finishing an Advanced Diploma in Integrative CBT/REBT at Regents University in Central London. My qualifications have given me a valuable understanding of how we emotionally disturb ourselves. My learning process has also enabled me to develop therapeutic skills and methods to help create positive, healthy emotional change and wellbeing.

CBT/REBT is a compassionate, non-judgmental, talking based therapy. It provides a sound therapeutic base and structure, which enables it to blend perfectly with many Integrative therapies.

I have a background in professional sport and the construction industry. Both have given me valuable insight into people, behaviours, work pressure, high performance, and the demands associated with these. This experience allows me to understand people’s emotions and feelings and create a supportive environment for them to confidently share their problems.

My approach aims to create a safe, non-judgmental space for clients to share their thoughts and feelings. This allows us to work together as a team to understand the unhealthy emotions and demands that we as humans create and how they disturb us in our everyday lives. This in turn leads to positive personal development and powerful techniques to create healthier emotional wellbeing and outcomes to deal with whatever comes our way in life.

Daniel Pemberton

Hi, I’m Daniel

Well done on taking the first step on your therapeutic journey.

I am working towards a qualification in integrative counselling and what this means for you as a client is that I will bring a strong humanistic background, where together we can explore what is going on for you in the here and now, whilst incorporating psychodynamic interventions, that may help provide insights into the roots of those feelings.

When working with me I aim to provide a warm, safe environment where sensitivity and empathy underpins the relationship as we work hand in hand to achieve your therapeutic goals.

Having been a client myself I’m aware how difficult it can be to reach out for support and that is why I offer a calming, non-judgemental environment where you can feel truly heard and bring your authentic self. My modality of therapy is very much based on the premise that the relationship is the therapy.

Outside of therapy my professional background is a 17 year career in the hospitality industry where I have had the pleasure of working with people from all backgrounds; this experience has provided me with valuable insights into the uniqueness of every individual.

I am a registered student counsellor with the British Association for Counselling and Psychotherapy (BACP), and work within their ethical framework.

Amanda Brunton

Hi, I’m Amanda, thank you for taking the time to read my profile.

I am currently studying towards a Level 4 Diploma in Therapeutic Counselling and my chosen approach is integrative psychodynamic, which means that I can help you explore and understand how your current feelings and behaviour are shaped by your past experiences. Psychodynamic therapy can help with many different problems, including anxiety and depression, low self-esteem and relationship issues. This therapy can be helpful in finding the root of an issue, to create long lasting change and help you achieve your goals. I also work with issues in the present, such as the internal and external pressures we experience in our personal and professional lives, which can lead to negative or unhelpful coping strategies.

I believe that the client and counsellor relationship is key to this approach, and I have over twenty years of experience in a client focused environment building strong working relationships and working closely with clients to resolve issues in their lives. I look forward to welcoming you into a relaxed and non-judgemental space, where we can begin building an open and trusting relationship to explore your thoughts and feelings.

I am a registered student member of the British Association for Counselling & Psychotherapy (BACP) and I adhere to their ethical framework.

I look forward to speaking with you.

Lauren Barrett

Hello! My name is Lauren

I’m a Level 5 student counsellor and student member of the BACP. I look forward to meeting you, though I understand that coming to counselling can be scary; I’ve been in the same position. That’s why I’m here to offer you a safe, calm and non-judgemental space to laugh, to cry and to be yourself. My aim throughout our sessions is to help you explore your thoughts, feelings, experiences, emotions and anything else that may be on your mind. Nothing is ‘too small’ to bring to the counselling space.

I practice as an integrative counsellor, primarily combining person-centred and cognitive behavioural therapy’s (CBT). This means that you will control the direction of our sessions and what we discuss, whilst I support you with some more structured CBT theories (targeting thoughts, beliefs and attitudes) alongside an attentive listening ear and consistent empathy and understanding. All of the work we do together will be tailored to your individual needs, as we start to make sense of your situation and ‘unstick’ you from where you currently are.

I have background experience working with mental health as a Support Worker and am passionate about following individuals on their personal journeys. There is nothing greater than seeing positive change in clients, which is what I hope for you. Together, I believe that we can build a strong and nurturing therapeutic relationship that will support you to grow and live more authentically, in the way that you want to.

Joanna Baars

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha

There is no relationship as important as the one we forge with ourselves, but sometimes it can be challenging knowing how to develop and nurture that relationship. We may often feel that we might have lost sight of what we need, but I believe with the right support anyone has the tools to become the truest version of themselves.

Now for introductions, my name is Jo and I am a trainee pluralistic counsellor registered with the NCPS, who is humanistic in nature. My approach utilises three varying modalities: Person-centred Humanistic, Psychodynamic and Cognitive Behavioural Therapy.

I believe in offering a strong non-judgemental environment, that I hope you will be able to utilise as a safe space, to explore and work through any thoughts feelings and experiences that may have been challenging you or causing you issue. The space I offer will always be yours and I am only there to support you on this journey of growth that you have bravely decided to take your first steps in.

I want to reassure, that any individual and any problem is welcome within my space. I have a lot of experience with both the neurodivergent and the LGBTIQA+ communities, and hope that all those who are struggling may find the space that they are looking for here.

I could tell you more about myself, but I feel it would be far better to meet me, in order for you to learn more and to decide what is best for you. Equally I will always be looking forward to meeting you and learning all about the wonder that is you.

So, thank you for taking the time to read my profile and I hope that I may be lucky enough to hear from you soon.

Kindest Always

Jennifer Gill

Jennie is a naturally warm and empathetic person who offers clients a safe and non-judgemental place to explore their feelings with the goal of helping them become more self-aware and able to take ownership of their feelings and ultimately help them grow to reach their full potential.

Having your feelings and experiences listened to and heard without judgement can be very powerful. Even contemplating starting therapy can feel scary or too difficult a task, so each session is led by what you want to bring and by exploring these at your own pace, Jennie can potentially identify areas where you might be experiencing blocks and help you release unhelpful patterns of thought or being.

Currently in training on the Humanistic Psychotherapist MSc programme at the Metanoia Institute, she integrates the three modalities of Gestalt, Transactional Analysis and Person-Centred approach therapies. Jennie is a registered trainee member of the UKCP and adheres to their code of ethics.

Joe McGinley-Boyce

Hi, I’m Joe. I am a trainee psychotherapist studying towards an MSc in Humanistic Psychotherapy.

I offer a warm, empathic and non-judgemental space for people to explore and understand difficult thoughts and emotions and to experiment with new ways of being.

The humanistic approach that I practise integrates the theories of Person Centred, Transactional Analysis and Gestalt Psychotherapy. At its heart this approach values each person as unique, capable and as the expert in themselves. During therapy goals and content of sessions are led by the client and I offer the conditions for awareness and growth to occur.

I have a particular interest in exploring what brings meaning to each of us and believe that effective therapy can help remove the obstacles that prevent us from recognising our free will and reaching our potential.

Outside of my psychotherapy training my professional background is in the charity sector and I currently work for a charity providing practical support to asylum seekers in London. I am registered with the UKCP as a trainee member and follow their ethical framework.

Amina Abdillahi

Hello, my name is Amina.

I am an integrative counsellor who uses a person-centred approach which incorporates empathy, congruence and unconditional positive regard. I am studying for a diploma in Therapeutic Counselling with the CPCAB. The ethical framework of the BACP informs my work.

I strongly believe in offering a safe and non-judgemental space in order to explore what is going on for you. I want to empower clients to develop coping skills, build resilience, and cultivate a deeper understanding of themselves.

By using a person-centred approach, I believe in the uniqueness of each person’s experience. For me, it’s important to build a trusting and safe relationship with clients to enable self-discovery and growth. As an integrative counsellor, I tailor my approach to each client’s unique needs.

I’ve interacted with people from a variety of cultural backgrounds and value diversity and difference. I believe that therapy has the power to transform lives by creating space for greater self-awareness and insight.

I am a registered student counsellor with the British Association for Counselling and Psychotherapy (BACP).

Alan Biedenharn

Alan is a compassionate and welcoming counsellor dedicated to providing a nurturing space for individuals to explore and navigate the complexities of their thoughts and emotions.

Tania Mauricio

My name is Tania and I’m deeply committed to support you on your journey towards self-discovery, emotional well-being, and personal growth.

Life is a unique journey, and I believe that every journey is filled with opportunities for growth and my aim is to help you discover your inner strength.

As a trainee Integrative Counsellor, my approach is rooted in empathy, trust and creating a welcoming space for you to express yourself without judgement.

I believe that each person is unique, and each experience deserves respect and compassion. My mission is to offer a safe, non-judgmental, and nurturing environment where you can explore your thoughts, emotions, and experiences openly and empower you to navigate life’s challenges.

I firmly believe in the power of a strong Therapeutic Relationship, built on trust, empathy, and active listening. I’ve always been drawn to the profound impact that counselling can have on people’s lives. It’s a privilege to witness a client’s transformation and growth and I am dedicated to making a positive difference in your well-being.

I engage in regular supervision, continuous learning, and self-reflection to provide you with the best support possible.

I hold a particular interest in self-empowerment, emotional resilience and my aim is to guide you towards recognizing your inner potential to support you with confidence towards your goals.

I’m in my final year of training as an Integrative Counsellor and as a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to their framework and guidelines to ensure I can provide you with trust, support and a safe space.

Emma Wallhead

Hi, I’m Emma.

I understand speaking about ourselves may prove to be incredibly difficult, especially if you have not experienced an environment prior, whereby you feel safe enough to do so. Therefore, I would like to express that I have much time for us to get to a place where you feel that you can. My aim is to create a safe, warm, and confidential space. Where you feel; you are listened to, valued, and understood.

I am here for you, and the space I provide is yours to do what is needed for you to heal, all of you is welcome.

I am a year 2 student, training in Counselling & Psychotherapy. The course provides me with a sound knowledge of the theory underpinning practice of Humanistic and Integrative Counselling and Psychotherapy. The development of personal growth and self-awareness are fundamental aspects of the training. Which I feel are necessary tools for me to provide a safe, welcoming, and non-judgemental environment to allow individuals to explore themselves and experiences.

I draw upon several philosophies, including Gestalt, Humanistic, Person Centred, and transactional analysis. I integrate techniques dependant on each individual need, respecting autonomy.

I am registered under the BACP, I am guided by their ethical framework for counselling professions.

Humanistic therapy focuses on a person as an individual with unique potential and abilities. Instead of concentrating on what is wrong with people, this type of therapy is focused on helping individuals overcome their difficulties through personal growth, and means of a supportive, empathic relationship by provision of unconditional positive regard. I feel that life throws us curve balls, that we do not anticipate or understand. We may never fully understand, however, I am here to help you process life and to accept all your many parts. All of us go through so much, and the struggles may sometimes become overwhelming. Knowing that I am here for you, may lift some of the weight of your struggles and make you feel less alone.

Maryam Akbarzadeh

Maryam brings a unique blend of technical expertise and profound empathy to her role as a therapist. Initially beginning her career in computer science and information security, her journey took a transformative turn due to her lifelong dedication to yoga, particularly in the Iyengar tradition. This holistic practice instilled in her a deep understanding of the mind-body connection and sparked her interest in psychology.

Maryam holds a master’s degree in psychology and is a member of the British Psychological Society (BPS) and UPCA. Her passion for exploring the complexities of the human experience led her to pursue a foundation degree in Existential Psychotherapy, Counselling & Coaching. Currently on the path to obtaining her Doctorate in Counselling Psychology and Psychotherapy, Maryam is committed to continuous learning and professional development.

As an Iyengar yoga teacher, Maryam’s caring and empathetic nature shines through in her therapeutic approach. She believes in creating a safe and nurturing space for clients to explore their thoughts, feelings, and experiences. Maryam adopts an integrative and client-led counselling approach, recognizing the importance of tailoring strategies to each individual’s unique needs. Fluent in both English and Persian, her empathetic presence, coupled with a diverse skill set, allows Maryam to connect with clients on a profound level, fostering a collaborative journey towards healing and self-discovery.

Samantha Carpenter

Hello, I’m Sam.

We’re all different and I offer a warm and non-judgemental space for you to explore whatever might be affecting you. There’s never any pressure to work at a certain pace or discuss anything you don’t want to.

I am currently working towards an MA in Integrative Counselling and Psychotherapy and a student member of BACP. I work with a variety of techniques which means I am flexible and ready to respond to you as an individual.

I am a big believer that experiencing joy can be just as powerful as sitting with difficult emotions and experiences. In our sessions we might start with things you enjoy like art or music, football, or food.

There are many different routes to feeling better and improving relationships, let’s find yours.

Sam

Jessica Haim

I am a trainee psychotherapist, on an MSc programme in Humanistic Psychotherapy. My approach integrates three humanistic modalities; Transactional Analysis, Gestalt and Person-Centred. As a registered member of the UKCP, I work in accordance with their ethical framework.

I trained and worked as a Mental Health Nurse for some years before beginning my psychotherapy training. Alongside my training I work in foster care and have completed comprehensive trauma training, focusing on understanding trauma and working therapeutically with children in the care system, as well as care leavers, carers themselves and families who have had their children removed from their care.

I offer a non-judgmental, safe place for people to begin to understand and work through painful and confusing experiences and challenges. I work collaboratively with my clients to help them develop awareness and support them to heal and evolve.

The relationship between my client and I forms the foundation of the work we will do together, I hope to walk alongside my client as they explore and discover parts of themselves and their experiences.

I looking forward to meeting you.

Alex Manly

Alex (she/ her) is a Student Trainee Psychotherapist, registered with UKCP.

She is training at Metanoia Institute, one of the largest counselling and psychotherapy training organisations in the UK, where she is in her third year studying Humanistic Psychotherapy (MSc) which focuses on Transactional Analysis, Gestalt and Person-Centred modalities.

For many people, therapy can often feel like a taboo that can be difficult to talk about – Alex is on a mission to change that. She hosts The Waitlist Podcast, where she aims to support people to understand their therapeutic options more clearly.

Sometimes making the decision or taking the first step to find a therapist can feel like a tall order – especially if you’re feeling stuck, burnt-out or are struggling with a specific area of your life. It could be the first time you’ve thought about exploring therapy, or maybe you’ve tried it before but are still looking for the right therapist for you. In an initial session with Alex, she will start by getting an understanding of what’s going on for you and discuss what your options could be- breaking-down the sometimes difficult to unpick technical language and making it more accessible.

One of her core beliefs is that everybody deserves a voice and to be heard – as part of this, she spends her spare time on the leadership team for TEDxBrighton where she helps individuals bring marginalised and untold stories to a global audience.

Barbara Kruczek

Hello. My name is Barbara.

I can offer you a warm, safe, and non-judgemental space to help you explore whatever it is you are going through – whether you are feeling anxious, stressed, struggling with relationships or going through life changes. Whatever it is we can go through it together. Our sessions you will enable you to gain better understanding of yourself and help you identify ways to better manage your approach to the issues you are dealing with.

I have worked with difficult life stories in a school setting my whole life and have a great understanding of how trauma can impact on our lives. I believe that through compassion and acceptance we all have the capacity to heal and live our best lives.

I am in my second year of a 2-year Level 4 Therapeutic Counselling Diploma and am also a member of the BACP (British Association for Counselling and Psychotherapy).

Laurence Beine

My name is Laurence. I believe that we all strive to be the best we can be and have the best life we can have. What constitutes the best life for you will be different from what it is for me. However, for both of us, being true to ourselves, getting in touch with what we are and acting in accordance with our values and aspirations will lead to a more satisfying life.

Sometimes what we think we want does not match our deep aspirations, or we are held back by our beliefs about ourselves and the world. We can also feel powerless, not enough or lacking energy. This can make us feel depressed, anxious or confused. Even when the sun is shining in the sky, there are countless ways our psyche can keep us away from our good life, especially if difficult past experiences have left their mark.

And then, every life will at some point hold challenging experiences like breakups, ill health or the loss of a loved one. Such experiences shake our world and self-image, and require us to adjust to our new circumstances. At such times, we will almost certainly experience stress, anxiety and negative emotions. Being able to share with someone listening will help us get through the difficult times and create a new equilibrium.

Whatever the cause of your suffering or dissatisfaction with your current life, I hope I can help you get to a better place by listening and help you elicit what it is that keeps you away from your best self and how you can overcome the obstacles on the way. I aim to build with you a relationship that will make you feel safe, accepted and understood. Reviewing or exploring your experiences in this space will help you to better know and love yourself. Both my experience and training tell me that being true to yourself will head you towards a better life.

I am a trainee member of UKCP and aim to interact with you in a way that makes you feel understood, accepted and respected at all times, whatever the feelings or experiences you bring to the sessions.

I am also fluent in French.

I look forward to meeting you.

Amarah Flood

Hi, I’m Amarah

Life can be challenging and unpredictable, leaving us with a range of emotions that can feel overwhelming. Sometimes life events can alter the way we feel about ourselves, live our lives and interact with others. Therapy is a space where we can unpack these feelings and obstacles that hold us back. My aim is to help you understand yourself better so you can move through life more mindfully and unapologetically.

Having been a client myself I understand that counselling can feel difficult at times, so I will move at your pace. I aim to create a space where you feel truly heard. My approach is a mix of person-centred, which is client led and aims to provide you with a safe, non-judgemental space to explore areas of difficulty. And psychodynamic, where we may look at past experiences to get a better understanding of feelings and patterns of behaviour. As an integrative counsellor I use elements of these approaches to empower you to find the answers that you are looking for, find peace and become your authentic self.

I am a BACP registered trainee counsellor and follow their ethical framework. I work with clients with a range of issues such as, but not limited to, self-esteem, identity, stress, relationship issues, anxiety, and depression.

I look forward to meeting you.

Natasha Doig

Hi, I am Natasha. I am trainee counsellor, currently working towards my masters in Integrative Counselling and Psychotherapy, and I am passionate about supporting people on their journey towards mental wellbeing and personal growth.

I believe we all have the capacity to heal and find empowerment to move forward with our lives. I offer a safe, confidential, and nurturing space where you can explore your experiences, no matter how big or small they may seem. At the foundation of my way of working, I focus on building a trusting and supportive relationship with you that is confidential and free from judgement to provide a space where you can feel both safe and truly heard.

Central to my practice is having respect for you as an individual. My approach is integrative which means I work at your pace and tailor my approach to you, bringing in different therapeutic techniques suited to your individual needs. Through our sessions we will work together to explore your experiences, thoughts, and feelings, which will aim to provide you with the insight and tools so that you can be empowered and able to make the changes you need.

I am a student member of the British Association for Counselling and Psychotherapy (BACP) and am committed to ongoing professional development, continually expanding my skills and expertise. I abide by the BACP ethical framework for professional practice.

If you are looking for a compassionate, warm, open and accepting counsellor, then it would be a privilege to share this journey with you and support you in improving your emotional wellbeing and quality of life.

Clare May

Hello , I am Clare.

I aim to provide a safe , non judgemental, confidential space where you can explore thoughts and feelings and any challenges you are facing in a supportive open environment. Beginning therapy can be daunting and I will help you on your path to improved well being and self growth .

My practice is Humanistic Integrative , which means that I draw in several therapeutic modalities in my work which I tailor to individual needs. I will actively listen to you and I strongly believe that every individual has the capacity within them to effect positive change in their lives if they are given the right tools , support and space . I will work with you to develop strategies to empower you cope with life’s difficulties and help you identify and work on difficult emotions and feelings .

I come from a diverse and varied background , having previously worked in the arts and in recent years having worked with people with disabilities and health conditions to help them back into employment. I decided to train as a therapist after receiving counselling myself , which had an enormously positive impact on me . I am an artist and create in my spare time .

I am a student member of the BACP currently working towards an Advanced Diploma in Humanistic Integrative Counselling.

Isabel Kloiber

As a trainee psychotherapist, I approach my work with deep empathy and a strong commitment to supporting individuals on their journey towards healing and personal growth.

I hold a certification as an integrative counsellor, which has provided me with a versatile set of therapeutic tools and approaches. This training enables me to work effectively with clients who present a wide range of issues. Whether it’s relationship difficulties, personal struggles, or any other areas of concern, I am equipped to address and support clients with a holistic approach.

In my therapeutic work, I create a safe and non-judgmental space where individuals can openly explore their thoughts, emotions, and concerns. I believe in the power of the therapeutic relationship and work collaboratively with my clients to develop personalized treatment plans that meet their unique needs.

Drawing from various therapeutic modalities, such as cognitive-behavioural therapy, psychodynamic approaches, and mindfulness techniques, I tailor my approach to best support the specific goals and challenges of each client. My aim is to help clients gain insights, develop coping strategies, and foster positive change in their lives and relationships. Complementing my practical experience, I have a Master of Science in Clinical Gerontopsychology, which equips me with a deep understanding of age-related psychological issues. This knowledge allows me to address the unique challenges faced by individuals at different life stages, providing specialized support when needed.

As a trainee member of UKCP, I am dedicated to ongoing professional development, continually expanding my knowledge and skills to provide the highest level of care. Fluent in both German and English, I am able to effectively communicate and connect with clients from diverse backgrounds.

Sophie Landers

I offer a confidential, non-judgmental, and empathetic therapeutic space, to enable you to explore the circumstances that bring you here today. By exploring these together, gaining insight and awareness, we open the possibility to create positive, lasting, and meaningful change.

I am an integrative therapeutic counsellor; my work incorporates different approaches across counselling and psychotherapy. This means I can tailor therapy sessions to your individual needs. I predominantly draw from psychodynamic and person-centred theory. I believe the therapeutic relationship is one of the most important elements of therapy and building trust, honesty and openness with you is central to my approach.

Beginning therapy with a new counsellor can be daunting. Retelling your story and not quite knowing where to start can be scary, I will do my best to help you feel safe so therapy can become a place where you feel supported.

I am a registered member of the BACP and a qualified Therapeutic Counsellor. I am currently furthering my education in Level 5 Psychotherapeutic Counselling. I am bound by the BACP ethical framework guidelines and principles.

Louise Wellby

Louise offers a welcoming environment to unpack and explore whatever you bring.

Louise works integratively which means that she flexibly draws on different approaches and tools to suit the client’s needs and to work in a holistic and creative way. Expect a collaborative, receptive and non-judgemental therapist who leads with empathy and compassion.

Louise supports clients to deepen their understanding of patterns, increase a sense of choice and possibility and become more aware of what we hold in the body and how we might develop more safety and trust from the inside out.

Please note: Louise will be taking a break from July to the end of October.

Louise is especially interested in inclusivity, community, empowerment and belonging. Her experience is varied, including but not limited to working with trauma, relationship issues, low self esteem, suicidal thought and feelings, depression, anxiety, bereavement and challenging life transitions. Louise has a background in holistic wellbeing, including yoga and sound meditation and music.

Louise is currently training for an advanced diploma in Integrative Psychotherapy and Counselling.

Suzannah Colloff

We all have times in our lives where we get bogged down and seem unable to move forward as we want to .Suzannah can help you understand what’s going on ,to explore and realise the processes inside you which may be stuck and help you find the tools to move forward, heal and realise your potential .

As a person centred counsellor Suzannah believes that the client knows best so by providing you with a warm ,relaxed and non judgmental space Suzannah can help you untangle the often complex knot of feelings and emotions that are holding you back.

Suzannah has a huge amount of life experience not only through her working life but also her private life and understands how often trauma can impact not only on out minds but also on our physical health.Through genuine understanding, compassion and acceptance she believes it is possible for us to heal and grow to lead our best lives.

Suzannah works with anxiety, depression, low self esteem, health issues and well being

Suzannah is in the second year of a 2 year Level 4 Therapeutic Counselling Diploma and is also a member of the BACP(British Association for Counselling and Psychotherapy)

Kate O'Shaughnessy

Hi, my name is Kate,

I am a trainee counsellor, in my final year of level 4 training aiming to graduate July 2024, I have trained in level 2 and 3 and work with an integrative approach of Person Centred and Psychodynamic also i like to use some C.B.T.

I offer a warm and welcoming environment which is safe to bring your worries or challenges.
too and to talk them through at your own pace.

As an integrative therapist I tailor my approach to each client depending on each individual’s needs, I am client led and together we can talk through current challenges, dilemmas impacting individuals today, together with different skills we can have some goals that you want to achieve to give you a sense of empowerment moving forward as your authentic self.

I have worked with the public for many years and been in management positions, hearing many difficult and challenging stories, having an understanding how important it is to be there with a listen ear, exploring how you feel in the moment and support your journey going forward.

Elizabeth Blears

Elizabeth is an empathetic and understanding therapist who creates a secure environment for clients to explore their inner selves, confront challenges, and strive towards their goals.

Elizabeth tailors her approach to each individual’s needs as an integrative practitioner, drawing from person-centred, psychodynamic, and CBT theories to complement the therapeutic journey in line with her clients’ presentation and personality, empowering them to enrich their lives and fulfil their true potential.

Elizabeth uses a person-centred approach to encourage clients to express themselves freely and embrace self-acceptance, resulting in positive transformation. She also employs psychodynamic theory to investigate how past events may have an impact on current challenges, guiding clients to greater self-awareness and healing, as well as CBT to help clients develop coping mechanisms and change thought patterns, resulting in a more positive internal dialogue.

Through training, client work and a background in senior management, Elizabeth has a wealth of experience in the challenges people may face both personally and professionally whilst equally understanding that everyone’s experience is unique. Elizabeth is committed to helping clients identify healthier ways of managing their thoughts, emotions, and behaviours, empowering them to cultivate a more positive and natural state of being.

As a registered student counsellor with the NCPS Elizabeth is actively working towards a diploma in pluralistic counselling.

In summary, Elizabeth is a compassionate therapist who customises her approach based on person-centred, psychodynamic, and CBT theories to create a positive and transformative experience for her clients, empowering them on their journey towards fulfilment and self-discovery.

David Bell

We feel life could be simple, yet it often proves quite the opposite. Do you often feel anxious or weighed down by your own thoughts, overwhelmed by everyday life? We often allow our management of thoughts to get out of control or build up patterns of behaviour that can be difficult to escape.

Hi, I’m David.

I want to provide a warm, safe space to allow time to talk and think through the issues that matter most to you. As someone who has seen the benefits of therapy, I want to show you you are not alone and that things don’t have to stay the same.

It can be daunting to seek therapy for the first time but allowing yourself the self care to process can produce the benefits of clearer thoughts to carry through the rest of the week.

I have a particular interest in self reflection and awareness that can shed light on what can sometimes be behind our actions and thought patterns, especially the ones that may not be helping us.

I am a member of the British Association for Counselling and Psychotherapy, which means I adhere to the guidelines and ethical framework set out by the BACP. I am training in integrative counselling at level 4. Being an integrative counsellor means drawing from a number of different modalities to see what works best for you. My main modality is Person Centred Theory which is non-directive and allows the space to be led by you.

Helen McLaughlin

Do you feel stuck, conflicted or disconnected?

Do you want to (re)discover yourself?

Maybe you’re looking for space to just be, without expectations?

We all need support sometimes for many different reasons.

All of you is welcome here; the you you show to the world, the you that feels like it’s disappeared, the you that doesn’t feel seen or heard, and the you you are yet to discover.

A warm welcome, I’m Helen, a 3^rd year MSc trainee person-centred and experiential psychotherapist, trainee member of UKCP and follow this ethical framework. I’m here to support you for all the times; times you feel disconnected or shutdown, times you want to explore, times things feel tough, times you have a lightbulb moment and times you want to celebrate.

I aim to be alongside you wholeheartedly. I appreciate that we all have different experiences shaping who we are today, as well as different needs and processes. I value you, your needs, experiences and ways of coping. I won’t dismantle any walls, as I respect their role, along with respecting where you want to get to at your own pace; I’m not here to change you, but to be here alongside you as you discover what you need. If you’re reading this, thinking “I’m struggling to cope, I need things to change”, we can explore what you’re experiencing and ideas for supporting you. What you need from sessions will be unique and we can explore this together.

I support people with a wide range of experiences, and specialise in experiences of identity, neurodiversity, highly sensitive people and living with disabilities and chronic health conditions. My approach is trauma-informed, and disability, neurodiversity, LGBTQIA+, and size affirmative. I appreciate your experiences as an individual and within a socially constructed society.

I believe every person we meet becomes part of our journey; know you are never alone and you have an impact on my journey too.

Thank you for considering whether I might be somebody who you would like to support you.

Sofia Harron

Sofia brings a wealth of experience and a solid educational background to her practice. With over four years as a teacher in various countries, she has not only engaged with culturally diverse individuals but also with individuals who are neurodiverse. Sofia’s Humanistic Integrative approach to counselling is rooted in empathy and a non-judgmental atmosphere. This approach allows her to adapt therapeutic techniques to individual needs, encouraging clients to openly share their thoughts and emotions. She values having worked across different cultures, and understands the intricate challenges individuals face. Thus, having cultivated a deep appreciation and sensitivity for the richness of human diversity and the nuances of cross-cultural interactions.

With a Master’s degree in Psychology and Neuroscience of Mental Health from King’s College London, she has developed a profound understanding of mental health complexities, which has created a strong foundation in understanding the nature of people and its unique interactions with the world around them. Currently a trainee at CPPD London, Sofia is dedicated to building and refining her counselling skills. Her commitment to professional growth is reflected in her status as a student member of the British Association for Counselling and Psychotherapy (BACP), emphasizing her goals for ethical practice and ongoing development.

In Sofia’s counselling space, clients can expect unwavering support in exploring their struggles. Her education, exposure to both culturally diverse and neurodiverse individuals, along with genuine compassion, positions her as a guide for self-discovery and healing. With Sofia, clients will find a safe haven for self-expression and growth, backed by a counsellor who not only understands their journey but also celebrates their unique individuality.

Victoria Essex

Hi, I’m Victoria. I am an integrative trainee counsellor currently in my fourth year of training.
Being an integrative trainee counsellor means that I am able to use different tools and tailor them to facilitate your individual needs, while also providing a safe and judgement free space to explore your thoughts and feelings.

My main modality is Person Centred Counselling. Person Centred Counselling is a client led and non-directive way of working and means that you are the expert of your own experiences. I have also trained in Gestalt Theory and Transaction Analysis. Gestalt looks at
feelings within the here-and-now, while Transaction Analysis looks at patterns of relating.

I like to work creatively which I have found helpful for clients who struggle to express themselves through talking. Working creatively could include using creative materials, music and imagery. I understand that it can feel daunting working creatively for clients, and
understand that not all clients will want to work in this way. All sessions will be led by the client, and they can decide if working creatively is something they would like to do.

I am registered as a trainee counsellor with the BACP and follow their ethical framework within my practice. This helps me to make sure I am working safely and ethically with my
clients, and putting them into the centre of importance within the counselling work.

I hope to facilitate clients within their counselling journey to understand themselves, their thoughts and feelings better, to help them heal and to find self-acceptance

Cecily Bowditch

I strive to provide a safe and nurturing space for clients to explore areas of life that they perhaps find difficult to address outside of the therapy space. This could be something that is very present for them, or something in the past that they would like to work through. I am committed to showing up for each of my clients with a non judgemental and empathic approach.

I am completing my training as an Integrative Counsellor, which means I integrate different counselling theories in order to personalise my sessions by tailoring them to each client. This enables me to flex to each client’s evolving needs and truly meet them where they are at. I draw on Humanistic theories such as Person Centered and Transactional Analysis, alongside models that are routed in Psychodynamic approaches such as Attachment theory.

Prior to training as a Counsellor I had a background in business and I have 8 years of entrepreneurship experience. I am now a student BACP member and am in my final stages of Counselling training.

My areas of particular professional interest are; relationships, self esteem, body image and self discovery. I am passionate about helping people to navigate tricky periods in life and begin living the life they wish to live.

gladys moutafian

Gladys provides a welcome, calm, and safe space for every client. She aims to encourage her clients to explore their feelings, life and challenges in the here and now, in the anticipation that the work with the client will bring insight, relief and promote wellbeing.

Gladys’ priority is to support clients with their struggles, She understands the pressures of modern life which can affect stress levels and lead to anxiety.

Gladys works using integrative therapy , in other words utilising different therapeutic methods to suit the needs of the client. These are mainly Person-Centred, Psychodynamic and CBT approaches.

Gladys had many years experience working for the NHS as an interpreter, working with young people in education as well as working one to one with young children with special needs.

Gladys is a registered student counsellor of the BACP and is studying for her BA(Hons) in Counselling.
Gladys follows the BACP ethical framework guidelines and principles.

Akeesha Perera

*New clients: please note that I will be on maternity leave this summer from July – September, leading to a short break in sessions during this time.*

Hi, my name is Akeesha. I believe in offering you a confidential and empathic space to fully explore yourself and your journey. The core values of non-judgement, empathy, and authenticity are important in the work I offer clients, to help create change in a supportive therapeutic relationship. It is important for you to feel safe in the therapeutic space, and I aim to provide sessions with warmth, where together, we can process difficult emotions and you are free to delve into your experiences.

I work integratively, which means I will carefully and thoughtfully select from different therapeutic approaches to best suit your needs, with a focus on psychodynamic and person-centered approaches. I believe that we are all experts in our own lives and that the goal of psychotherapy is to help you find and reach your own goals. We can work together on this through several different methods in the therapeutic space such as; personal exploration, behavioural changes, emotional work, psychoeducation, and cognitive changes.

I am a registered student member of the BACP and am currently completing the final year of study for a Diploma in Integrative Counselling. I also have experience working with young adults and adolescents in schools.

Ghazaleh Ghazanfari

Ghazaleh provides an environment in which the client feels comfortable to open up about any aspect of their life without feeling of being judged. Ghazaleh employs Existential modality in therapy, and her way of therapy is Attachment-informed. She also makes use of CBT techniques if deemed useful. She believes that therapy could bring the gift of enjoying life by aligning the client’s actions and behaviours with his/her values. Moreover, Ghazaleh helps clients live a meaningful life and make the most of it. During therapy sessions, she explores the clients’ feelings, thoughts and interactions with others as she believes tuning to client’s emotional awareness will allow them to make better and safer choices which could open up possibilities and allow them to thrive and feel fulfilled in them purpose.

Ghazaleh used to be a mechanical engineer for eight years and therefore, she is quite familiar with the ups and downs that people may undergo in their workplace. Ghazaleh is also familiar with the Middle Eastern culture and the difficulties of getting integrated to the British society. She helps clients have a clear understanding of the complications of their lives and consider the consequences of the choices that they make. She specialises in anxiety, depression, guilt and shame, and self esteem.

Ghazaleh holds a masters degree in psychology and she is a trainee counselling psychologist and psychotherapist. She is a graduate member of BPS and trainee member of UPCA. She is currently working towards a doctorate in counselling psychology. She used to work as family mentor and helpline call taker. Her approach in therapy is integrative as she believes different approaches in therapy have their merits that could be helpful to the client. Ghazaleh speaks fluent English and is a native speaker of Persian (Farsi).

Claire Parkinson

Claire provides a warm and non-judgmental space to talk and be heard.

She hopes to create an environment where you will feel comfortable to fully explore and process your feelings in a way that will enable you to live a richer and more authentic life. Claire believes in meeting you where you are and communicating jargon free to help you build your own path to a clearer understanding of your self.

This is your space, your time. You set the goals and the pace and these can be honed and refocused as you go through the process. Claire is here to listen, guide and support in a completely open and confidential setting. With over 15 years’ experience working in management, Claire is well aware of the pressures of modern life and hopes to support anyone feeling lost in the machinery of societal norms and expectations.

Claire’s main areas of interest are relationships (family, romantic, parental), and personal/sexual identity. She is a second year student studying for a UKATA Diploma in Transactional Analysis and is a member of UKATA (UK Association for transactional Analysis) and UKCP (UK Council for Psychotherapy) accordingly adhering to their code and ethics.

Rebecca Jorgensen-Crighton

Having experienced counselling as a teenager, Rebecca developed a passion for psychotherapy and places great importance on people being listened to and feeling heard. She understands that everyone’s story is unique, and creates an environment where you can express yourself in whatever way you feel comfortable. The building of trust and a sense
of partnership is paramount when working together – this is a shared journey.

Rebecca is currently studying Transactional Analysis, which means she will be encouraging you to discover and evaluate your ‘Life Script’ – a set of unconscious rules you have created
for yourself. If you feel like you are stuck on a hamster wheel, keep making the same mistakes or attracting certain partners, a deep dive into your Script can unlock these behaviours and help you change the rules. This method encourages you to not only discuss
present-day issues, but reflect on influences from childhood and throughout your life.

With varied experience in different sectors, Rebecca understands everyday stresses and is particularly interested in life since the pandemic, coping mechanisms and the impact on work and lifestyle. There is no issue too big or too small, everything is relevant when
working towards a healthy and happier you.

Rebecca is a second-year student at TA East Institute studying a Diploma and Certified Transactional Analyst qualification, and is a member of UKATA (UK Association for
Transactional Analysis).

Kerry Nortcliffe

Kerry provides empathy in a non-judgemental environment where clients can feel comfortable to explore their thoughts and feelings. Kerry aims to empower clients to make connections between thought patterns and behaviours in order to make positive changes in their lives.

With a 20 -year background in working in sales environments in start-ups and large corporations, Kerry has experience and skills in building confidence in others. Kerry has understanding of the pressures of the modern workplace that can affect stress levels and lead to anxious feelings. Kerry seeks to support clients on their journey and the variety of situations that may have brought them to therapy. Kerry has an integrative approach which means bringing together different elements of specific therapies to best suit the needs of the client. Kerry does not believe in a one size fits all and aims to tailor the approach to maximise the best possible outcome for the individual.

Kerry is a registered student counsellor with the BACP and is working towards a diploma in therapeutic counselling.

Katie Angus

Hello, I’m Katie. I offer a safe, relaxed, and open environment, where we can work together to explore how you relate to yourself, others, and the world. I am mindful and sensitive of the different needs of individuals within therapy, and will work with you to find a path that suits you.

There will be times where our work together may be challenging and emotionally demanding, and other times where playfulness and fun may act as a great instigator for change. I like to embrace the wide range of emotions that arise during therapy, working with you to make sense of your past and present life situations.

I work in an integrative way, supported by Transactional Analysis theory. I believe that the relationship that you have with your therapist is paramount to the work and will encourage a space where we reflect on our work together to ensure that therapy continues to be beneficial to you.

I am a student counsellor, welcoming a wide range of difficulties. I adhere to the BACP Code of Ethics and Practice.

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