Meet our therapists

Find someone who feels right for you.

Therapy is personal. Browse our counsellors, get a sense of how they work, and choose someone you feel comfortable talking to.

Please note: This video was recorded before our latest pricing update. Individual therapy sessions are now £42.

The therapeutic relationship

The right fit matters.

Each Choose Therapy counsellor is individually selected to join the team and supported through regular clinical supervision.

Rather than being automatically assigned to someone, you can look through therapist profiles and choose a counsellor you feel drawn to.

You choose

Browse profiles and pick the counsellor who feels right for you.

Clinically supported

All counsellors receive regular clinical supervision.

A relationship that works

A strong therapeutic relationship is key to successful therapy.

Transparent
fees

Simple, upfront pricing so you know what to expect.

Initial assessment

£20

25-minute video appointment to get started.

Online sessions

£42

50-minute weekly sessions via secure video.

Face-to-face sessions

£48

50-minute sessions in our Victoria location.

Initial Assessors

Suzannah Colloff

Suzannah is an initial assessor at Choose Therapy.She is a fully qualified Person Centred Experiential Counsellor and is a member of the British Association of Counselling and Psychotherapy,BACP. Suzannah understands how difficult it can be to take the first steps in seeking counselling and as an assessor is here to welcome you to in an open,friendly and non judgemental way.She is here to listen to you and guide you in achieving the best possible outcome in your counselling journey with Choose Therapy.

Kerry Northcliffe

Kerry is one of the initial assessors at Choose Therapy.Kerry will support you through the assessment appointment offering an empathetic, non judgemental space. She will help explore your needs and goals around therapy, answering any questions or concerns. She understands that deciding to start therapy can be daunting and she will aim to put you more at ease. She is a fully qualified integrative therapist and is a member of the British Association of Counselling and Psychotherapy (MBACP) and adheres to their code of conduct and ethical framework. Outside of her work for Choose Therapy, Kerry runs therapy-led company workshops and runs a private practice.

India Price

Hi, I’m India. I’m one of the initial assessors at Choose Therapy.I am a qualified integrative therapist and member of the BACP and I aim to create a warm, empathic atmosphere. I aspire to help clients feel empowered, strong, healthy, and happy, and I am committed to fostering a genuine, honest, and impactful relationship with them so that they can truly reap the benefits of therapy.

Casey Insole

Casey is one of the initial assessors at Choose Therapy. As a fully qualified Experiential Person-Centred counsellor in East Sussex, she’s registered with the British Association for Counselling and Psychotherapy (BACP). Embarking on therapy is a journey filled with excitement and apprehension. Casey is dedicated to easing your concerns as you take that crucial first step. With an open, empathetic, and non-judgmental approach, Casey, in her role as an assessor, warmly guides you through the initial assessment session, ensuring you receive the support you need.

Gordon Knowles

Gordon is one of the initial assessors at Choose Therapy. He provides a safe, non-judgemental space to explore both the challenges you are facing and parts of yourself that even you might not feel very familiar with. From this, you can gain useful insights that will allow you to arrive at a point of clarity around your situation and the choices you may need to make to proceed in life. Gordon is a fully qualified integrative relational counsellor based in North London, and a member of the British Association of Counsellors and Psychotherapy (MBACP) and British Psychological Society (MBPsS). This means he adhere to these professional bodies codes of conduct and ethical frameworks. Gordon also worked – and continue to work – in organisational settings focussing on Bereavement, Young people, and common mental health issues (anxiety, depression, OCD)

Vanessa Matthews

Vanessa is one of the initial assessors at Choose Therapy and is based in South East London. She is a fully qualified integrative therapist and is a member of the British Association of Counselling and Psychotherapy (MBACP) and adheres to their code of conduct and ethical framework. Vanessa will support and guide you through your initial assessment and will offer you a safe and open space to explore your own needs and expectations from therapy. Alongside the work for Choose Therapy, Vanessa works as an integrative therapist in a private hospital setting.

Lyndsey Hogarth

I am a fully qualified integrative counsellor based in Belfast, Northern Ireland and a member of the British Association of Counsellors and Psychotherapists (MBACP). I have a background volunteering and working in various mental health organisations in both a face to face and remote capacity. My aim as a counsellor is to provide a safe, non-judgmental space for clients, working collaboratively to help them make sense of their situation and move forward with hope

Shirin Latif

Shirin is one of the initial assessors at Choose Therapy. Shirin is a fully qualified integrative counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP). Shirin believes in forming strong therapeutic relationships – she provides a secure, and encouraging environment to allow her clients to challenge their established ways of thinking without any fear of being judged. Shirin has experience working with challenging life stories and complex family dynamics. Maybe you keep some of who you are from other people out of concern that they won’t understand you. In therapy, she welcomes all aspects of you.

Carrie-Ann Thomas

Carrie-ann is one of the initial assessors at Choose Therapy. She is qualified in humanistic counseling, an approach which aims to develop a strong sense of self. Carrie-ann has worked with mental health charities and volunteers for bereavement support.

Esther Thompson

Esther is one of the initial assessors at Choose Therapy. She is a qualified integrative therapist and a member of the British Association for Counselling and Psychotherapy (MBACP). Esther is passionate about forming strong therapeutic relationships, so that clients may feel able to be their true, authentic selves. Understanding how daunting therapy can feel, Esther is dedicated to providing a safe, comfortable, and non-judgemental space during the initial assessment, ensuring that you receive the support best suited to your needs.

Aimee Bishop

Aimee is one of the initial assessors at Choose Therapy. She is an Accredited Registrant with the National Counselling and Psychotherapy Society (NCPS) and brings a relational, grounded approach to initial assessments. She offers a calm and focused first conversation, supporting clients to outline what has brought them to therapy and helping to identify the most appropriate therapeutic pathway and therapist for their needs.

Maxine Barker

Maxine is one of the initial assessors at Choose Therapy. She is a qualified integrative counsellor and a member of the British Association of Counsellors and Psychotherapists (MBACP). She will offer an empathic space in which to help you explore your understanding and aims of therapy as well as providing support to find the correct therapeutic pathway which is most suitable to your needs.

Gregg Gray

Gregg is one of the initial assessors at Choose Therapy. He is a fully qualified counsellor, trained in person-centred and psychodynamic therapies, and is a registered member of the British Association for Counselling and Psychotherapy (BACP). Beginning therapy can feel like a big step, often bringing a mix of uncertainty, hope, and apprehension. In his role as an assessor, [Your Name] is committed to helping you feel supported and at ease as you take this important first step into counselling. With a calm, open, and non-judgemental approach, he guides you through the initial assessment, helping to create a safe and thoughtful starting point for your therapeutic journey at Choose Therapy.

Megan Binding

Megan is a trainee counsellor working towards her BSc (Hons) in Person-Centred Pluralistic Counselling and is a registered student member of the BACP. She offers a warm, non-judgemental space where clients can explore whatever is present for them, at their own pace. Megan’s practice is rooted in Carl Rogers’ person-centred approach, built on the belief that every person holds the capacity for growth and self-understanding (the actualising tendency) when met with genuine empathy, unconditional positive regard, and congruence. Working pluralistically, Megan also draws on a range of therapeutic ideas and tools where helpful, tailoring the work to what each client needs rather than applying a fixed model. Before training as a counsellor, Megan spent several years working with young people with complex needs in a school setting, giving her a strong grounding in supporting people through difficult transitions, communication differences, and emotional distress. This background continues to inform her practice, particularly her attentiveness to how people express themselves in ways that go beyond words. Megan is particularly interested in supporting clients navigating grief and loss, life transitions, and questions of identity and self-worth. She believes therapy works best as a collaborative relationship, one where the client is the expert on their own life, and the counsellor’s role is to walk alongside them with care, honesty, and patience. Megan is currently building her client hours through supervised placement work as part of her training.

Maria Vida

Hi, I’m Maria. I am a trainee counsellor working within the Person Centred and Gestalt modalities. I hold CPCAB Level 2 and Level 3 qualifications in Person Centred Counselling and am currently completing my Professional Diploma in Gestalt Counselling. My approach is warm, compassionate and non judgemental, with a strong belief that every person has the capacity for growth when they feel heard, accepted and understood. I aim to create a safe and supportive space where clients can explore their thoughts, feelings and experiences at their own pace. My practice combines the Person Centred values of empathy, congruence and unconditional positive regard with the Gestalt focus on present moment awareness, bodily experience and a holistic understanding of each person. Together, these approaches help clients notice how their thoughts, emotions and physical sensations are connected, recognise their needs more clearly, and move towards choices that feel authentic and meaningful. I work with clients facing a range of personal and emotional difficulties, helping them develop coping strategies, build resilience, and draw on their own strengths and inner resources. Before training as a counsellor, I spent many years working in retail and bespoke jewellery, where behind every piece was a person’s story. I built trust with clients from diverse backgrounds through careful listening and a genuine desire to understand what mattered most to each individual. This showed me the importance of approaching every person with curiosity rather than assumption. I am a student member of the BACP.

Hendrik Nel

My journey into counselling came after more than 25 years in the professional world, where I worked with senior leaders, business owners and teams navigating complex change, uncertainty and high-pressure environments. Time and again, I found that behind every project, strategy or organisational challenge were people trying to make sense of relationships, pressure and change. That curiosity about people is what ultimately led me into counselling. As a trainee Integrative Counsellor and BACP student member, I draw on different therapeutic approaches depending on the person sitting opposite me. My approach is calm, collaborative and straightforward. Together, we’ll explore what has brought you to therapy and make sense of the patterns that may be keeping you stuck. I work with adults from all walks of life, but I naturally connect with people who are used to carrying responsibility, solving problems, looking after others, or believing they should be able to cope on their own. Whether you’re struggling with anxiety, relationship difficulties, loss, life transitions, or simply feel that something isn’t quite right, therapy offers the opportunity to better understand yourself and move forward with greater clarity. Outside of counselling, I’m a father and enjoy endurance sport. Both continually remind me that meaningful progress comes through patience, self-awareness and recognising when it’s time to ask for support. Whether you’re facing a specific challenge or simply want to understand yourself better, I’d welcome the opportunity to work alongside you.

Ciaran Ball

I offer a calm, steady and collaborative space where clients can explore what feels difficult, confusing or overwhelming. My therapeutic approach is integrative, drawing on cognitivebehavioural, existential, systemic and psychodynamic models. I aim to help clients make sense of, process, and find new ways of living with their experiences. This allows me to work flexibly, meeting clients where they are and helping them make sense of, process, and find new ways of living with their experiences. I am particularly interested in how people relate to their inner world, how patterns form over time, and how therapy can support a more compassionate and sustainable relationship with oneself. My background includes over a decade in mental-health, safeguarding, and leadership within a leading child protection and safeguarding charity where I developed strong skills in person-centred counselling, risk assessment, and traumainformed practice. I currently work as a CBT therapist in primary care, supporting clients with trauma, anxiety, and depression that exists alongside their physical health conditions. These experiences have shaped my ability to hold complexity with care and to support clients who may feel uncertain, overwhelmed or unsure how to move forward. I am in my final year of the Doctorate in Counselling Psychology and Psychotherapy and I am committed to antioppressive and clientcentred work. I am known for a grounded presence, clear boundaries, thoughtful communication and an ability to help clients feel safe enough to explore what matters to them. I hope to contribute to a service where clients feel understood, supported and empowered in their therapeutic journey.

Lucy Oldham

Lucy offers an integrative counselling approach grounded in creating a non‑judgemental, compassionate space where clients can explore their thoughts, feelings, and experiences openly. The aim is to support people in reconnecting with their inner resources, gaining clarity, and finding their own path forward. Lucy draws from a range of therapeutic modalities and philosophies, which allows her approach to be meet each person’s unique needs while prioritising warmth, safety, and genuine human connection. With experience in corporate organisations, providing valuable reference points when working with clients who face workplace pressures. Having spent many years in demanding environments, Lucy understands the rhythms, expectations, and challenges that can shape people’s wellbeing. This insight helps Lucy recognise the contexts clients may be navigating—whether stress, organisational change, leadership demands, or work‑life balance—and to meet those experiences with empathy and grounded understanding. As a school governor, Lucy also brings a perspective on family dynamics, educational pressures, and the complexities young people and parents encounter within school systems. Across all areas of Lucy’s practice, her intention is to offer a steady, supportive relationship that empowers clients to grow, heal, and move toward meaningful change. Lucy is a registered student counsellor with the BACP and is working towards a Level 4 diploma in Integrative Therapeutic Counselling.

Lucy Elston

What would it mean to feel truly at home in your own life – to move through the world with a clearer sense of who you are and what you value? Perhaps you’ve been feeling disconnected – from others, from yourself, or from a sense of direction. Perhaps something feels unresolved, but it’s hard to put into words. These are the kinds of questions therapy can help you sit with and explore. My name is Lucy, and I’m currently completing my doctoral training in Counselling Psychology. I’m registered with the British Psychological Society (BPS) and the Universities Psychotherapy and Counselling Association (UPCA). My approach is integrative, drawing on a range of therapeutic frameworks, with an existential focus. What that means in practice is that our sessions will feel like genuine dialogue – open, active, and collaborative. I’m not here to hand you a formula; I’m here to work alongside you, helping you reconnect with the inner resources you already have. At the centre of our work is a simple but important question: how do you make sense of the world? I’m less interested in fitting your experience into a category, and more interested in understanding your unique story – the values, the tensions, the things that feel unanswered. My hope is that through our work together, you’ll develop a stronger sense of what truly matters to you, and feel more confident in how you choose to live. If this feels like the kind of space you’ve been looking for, I’d love to hear from you.

Alex Nicol

Alexandra is a registered BACP trainee therapist working with an integrative approach to therapy. At the heart of her practice is building trust in the therapeutic relationship, where clients feel safe enough to be open, vulnerable, and truly themselves. She understands how daunting it can be to begin therapy, and her aim is to offer a space where clients feel held, listened to, and free to explore the parts of themselves that may feel unfamiliar or uncharted territory. Through sharing these experiences, what once felt trapped in the body can begin to exist in the room, where it can be understood, processed, and transformed. Drawing on years of experience in peer support and telephone listening services, Alexandra works primarily from a client-led, person-centred perspective. Alongside this, she integrates psychodynamic theory to help clients understand how early life experiences and relationships may continue to shape their current thoughts, feelings, and patterns. Alexandra works very much in the present moment, exploring how past experiences and future worries are experienced in the here and now. As clients begin to understand the reasons behind their behaviours, coping strategies, and choices, it often becomes easier to approach themselves with greater compassion rather than self-criticism. As the therapeutic work develops, practical ways of managing rumination, building resilience, strengthening self-awareness, and creating positive, sustainable changes that support wellbeing and personal growth can be explored. Above all, Alexandra believes therapy is a collaborative process. Her role is not to tell clients what to do, but to walk alongside them with curiosity, empathy, and respect as they discover their own path forward. She believes every person is unique, providing a supportive space where clients can discover new perspectives, experience powerful “lightbulb moments,” and gain the understanding needed to move forward with confidence.

Helen Szpila

Helen provides a warm, empathic and non-judgemental space where clients can explore their feelings and experiences safely. As a trainee Transactional Analysis psychotherapist, she works within a framework that looks at the patterns we learn early on — in how we relate to others, how we talk to ourselves, and the roles we fall into without realising it. Her practice is grounded in a collaborative therapeutic relationship, helping clients notice these patterns as they show up, understand where they came from, and choose something different going forward. Helen has a particular interest in relationship difficulties, those experiencing grief, anxiety and depression, and works with adults carrying the quieter kind of pain that doesn’t always have a name — just a sense of not feeling like yourself. She believes therapy should be an honest, non-judgemental space, where clients difficult feelings are met with curiosity rather than judgement. As a trained yoga teacher her psychotherapy practice is grounded in the somatic experience of the body and the mind connection. Helen is a trainee psychotherapist completing an MSc in Transactional Analysis Psychotherapy and is a registered member of the UKCP. She works under regular clinical supervision, in line with the UKCP’s ethical framework for good practice.

Farad Painchun

I am a UKCP registered trainee counsellor with a passion for supporting people through life’s challenges. I am currently in my 3rd year of studying Transactional Analysis & Integrative Counselling & Psychotherapy with an Intersectional Lensthat focuses on the way we interact with others and ourselves. By understanding these patterns, we can gain insight, develop healthier relationships, and create positive change in our lives.As a Muslim Mauritian man born and raised in the East End of London, I feel my background and experience brings a unique perspective to my work, grounded in respect, empathy, and cultural sensitivity. I truly understand the pressures of juggling different aspects of one’s identity or ‘wearing different hats’.I am committed to working with people from all walks of life, collaboratively, in a safe, non-judgmental space where you can explore your thoughts and feelings, whether they’re related to anxiety, depression, relationships, identity, or any other aspect of life.I believe that everyone deserves the opportunity to grow and heal, and I’m here to support you on that journey. So if you’re looking for a compassionate, understanding, and dedicated counsellor, then please get in touch and let’s take the next step together.

Samuel Lewis

Samuel is a trainee psychotherapist completing an MA in Counselling and Psychotherapy at Regent’s University London, a UKCP-accredited programme. He also holds an MSc in Psychology from Birkbeck University of London. Samuel works integratively, drawing on psychodynamic, humanistic and relational approaches. This means he tailors how he works to each individual rather than applying a fixed method. He believes the quality of the relationship between therapist and client is central to what makes therapy useful, and he brings genuine curiosity and presence to every session. He has a particular interest in working with clients experiencing trauma, addiction, anxiety and depression, and questions of identity and belonging, including LGBT+ clients. Alongside his academic training Samuel has extensive experience in both clinical and residential mental health support, and has completed specialist training in crisis support and intervention through his work with a leading community helpline. Samuel is a registered student member of the British Association for Counselling and Psychotherapy (BACP) and offers a warm, non-judgemental space where clients can explore whatever they are carrying at their own pace.

Fabiha Tasnim

I am a trainee counsellor with Choose Therapy and am currently working towards my counselling diploma. I aim to provide a warm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I believe that each person is the expert of their own life, and I am here to support you on your journey of self-exploration and growth. A fun fact about me is: “I am everything, but I fit into nothing.” As a first-generation immigrant, leaving part of my identity behind and building a new one as a child came with its own challenges. This experience has given me a deeper understanding of identity, belonging, and navigating different cultures, which informs the empathy and understanding I bring to my work. I am passionate about creating a space where people feel heard, valued, and accepted. I understand that reaching out for support can feel difficult, and I strive to build a therapeutic relationship based on trust, respect, and authenticity. I am a student member of the BACP and adhere to its Ethical Framework, ensuring that the support I provide is guided by evidence-based theories and ethical practice rather than personal opinions and beliefs. I am fluent in English and Bangla (Sylheti) and can offer sessions in either language, or a combination of both. Coming from a Muslim and Bangladeshi/South Asian background, I am culturally and faith-aware, and I welcome people from all backgrounds, identities, cultures, and experiences.

Gulem Ezer

Hello, my name is Gülem [she/her]. My aim is to offer a warm, non-judgemental space for us to explore your experiences, emotions and what’s important to you. I believe in creating a space where you can feel heard, understood, accepted and met with curiosity. I recognise that feeling safe is an important part of being able to open up, and that building a trusting therapeutic relationship takes time. I hope to work alongside you at a pace that feels comfortable for you. I am currently undertaking a CPCAB accredited Level 4 Diploma in Therapeutic Counselling and am a student member of the BACP. My training is grounded in an integrative approach, drawing on person-centred and psychodynamic theories to support a way of working that feels right for you. This means I aim to work collaboratively, focusing on what’s going on for you in the present while exploring how past experiences may continue to shape your life today. I also hold a postgraduate degree in Gender Studies, which has deepened my understanding of how identity, relationships, and wider social contexts can shape our experiences. As a second-generation immigrant, I bring lived experience of navigating different cultural perspectives, which informs my sensitivity to the ways identity is shaped by our families, communities, and the wider world. I am committed to anti-oppressive values within counselling, holding a strong belief that individuals are the experts in their own lives. If you’d like to explore whether we’d be a good fit, please feel free to get in touch.

Michael Bacon

I am a neurodivergent practitioner and world traveller who has lived nearly half his life outside the UK. If my experiences have taught me anything, it is that everyone comes from their own unique context and the best results come from meeting each as an individual, with their own unique need, concerns, and ways of encountering the world I am passionate about the therapeutic space. I think of it as a space of calm, warmth and safety, one where we can explore our feelings without fear of judgement or pressure to conform. When the right conditions are created, the effect can be transformative, helping us connect with ourselves and grow stronger, even in the face of adversity. My goal is to create those conditions for my clients. To that end, I use a person-centred approach to counselling. This means my approach is focused on listening, understanding and empathising. Person-centred counsellors believe it is essential clients feel they have the counsellor’s unconditional support, with no judgement. We believe that you are the expert in your life. As a counsellor, my role is not to impose my ideas on you, but to facilitate healing and growth by helping you work through your emotions. I am a member of the BACP and am currently working towards the SEG Awards Level 4 Diploma in Therapeutic Counselling. My twelve year background in education and teaching gives me experience in fostering positive relationships based on respect and personal growth.

Agnieszka Dziedzic Sethi

Hello, I’m Agnieszka, a trainee integrative therapist. Taking the first step into therapy can feel like stepping into the unknown, and that can be frightening. I know this because I have been there myself. I remember what it felt like to be a client for the first time. I was nervous, unsure of what to expect, and wondered whether I would be able to open up. That experience showed me how important it is to feel safe, accepted and truly heard, and it continues to shape the way I work today. I want to offer you a warm, compassionate and non-judgemental space where you can be yourself and where we work at your own pace. Therapy is a collaborative process, and you will always be at the heart of our work together. Together, we will explore what has brought you to counselling and work towards the goals that are important to you. Being an integrative therapist simply means I draw on three different therapeutic approaches to meet your individual needs: Person-Centred Therapy, Psychodynamic Therapy and Cognitive Behavioural Therapy (CBT). Together, these approaches allow me to tailor our sessions to what feels most helpful for you. I have a particular interest in supporting people experiencing loss and grief, anxiety, navigating life changes and transitions, and exploring how childhood experiences can shape our present. Once you take that first step, I will be alongside you as we explore challenges, understand patterns and work towards meaningful change.

Waheeda Rahman

Starting therapy can feel like a big step, especially if you’re not sure where to begin or what to expect. I aim to offer a calm and supportive space where you can talk openly about what is going on for you and explore things at a pace that feels comfortable. I work in a collaborative way and see therapy as something we think about together. I am interested in how life pressures, responsibilities, relationships and expectations can affect how we feel about ourselves, and I support clients in making sense of these experiences in a way that feels manageable and meaningful. I try to stay alongside clients as they explore what feels most important to them, rather than assuming there is a single right direction to take. I am currently completing a Postgraduate Diploma in Integrative Counselling. Integrative counselling means I draw on different therapeutic ideas depending on what feels most helpful for each person. I work in line with the BACP Ethical Framework and attend regular supervision to support safe and reflective practice.

Mauro Morry

I’m Mauro, a trainee person-centred counsellor currently completing my Level 4 Diploma in Therapeutic Counselling at Simms Counselling & Training. I practise under regular clinical supervision to ensure my work remains safe, ethical, and reflective. I offer a calm, quiet, and confidential space where you can express yourself fully, without fear of judgement. All emotions are welcome here; there is no wrong way to feel, and no one is “too” sensitive. I like to describe my role as to “walking alongside you” as you navigate whatever issue you choose to bring to the table, whether that is anxiety, life transitions, or a general sense of feeling stuck. If you’re reading this, it means you have already taken the first step towards taking care of yourself. Despite the difficulties you may be facing, you have found the courage to reach out for support. However small this step may seem, please do not underestimate it. The journey towards healing and self-compassion is often made up of these small, meaningful steps.

Peter Jackman

Peter is an trustworthy trainee counsellor driven to provide a calming environment for clients to grow. Offering an integrative practice, so there are a multitude of counselling skills available to him that he can use to best help any client with whatever problem they face. However, Peter places an emphasis on the use of a person-centred modality; with him as a guide to help you find out the solutions to your own problems. But Peter has the skills to employ coaching techniques when a more directive approach is required. Peter’s prior experience as a Samaritan has led him to have knowledge and understanding of the pressures and struggles all people face and how to relate to anyone. Peter completed his university degree in psychology, building over the course of a decade a comprehension of personality psychology and the best strategies people use to overcome their personal struggles with awareness of their unique qualities. Peter uses his skills with the aim to help others enhance their self-awareness, and improve their relationships with those around them, bettering their lives in the ways they wish to. The counselling Peter provides is one of a kind. He is a registered student trainee counsellor with the BACP, and is striving towards becoming a registered psychotherapist.

Kate Stratford

Kate offers a calm, empathetic and non judgmental space where clients can explore the challenges they face and begin to understand themselves more deeply. Her approach is rooted in existential psychotherapy, which places each person’s lived experience, choices and search for meaning at the centre of the work. Kate supports clients to develop greater self awareness, to look at situations from new perspectives, and to consider how their values and choices shape the life they want to lead. She aims to empower clients to make meaningful changes and to move towards a more authentic way of being. With 18 years’ experience in economics roles, Kate understands the pressures, complexities and relational dynamics that can emerge in professional life. This background has shaped her commitment to improving colleagues’ working lives and championing equality, diversity and inclusion in organisational settings. She brings this sensitivity into her therapeutic work, recognising how external demands and internal expectations can influence wellbeing. Kate also has experience in listening roles with people in acute distress, including those who feel life is no longer worth living. Alongside this, she volunteers with the elderly, helping to provide connection and reduce loneliness for those in later life. Kate is a trainee psychotherapist registered with the BACP and is working towards a professional master’s degree in Existential Psychotherapy at Regent’s University. She welcomes clients from all backgrounds and seeks to offer a therapeutic relationship grounded in respect, curiosity and genuine human connection.

Jools Scott

Hello, I’m Jools, I am a trainee counsellor registered with the NCPS. I believe that every person is unique. My way of working is pluralistic, which means we’ll work together to find the approach that feels most helpful for you. I’ll regularly check in with you about what’s working and what’s not, and will adapt our sessions to meet your needs as they change and evolve. Person-centred values are at the heart of my practice. I aim to offer a warm, compassionate space, free from judgement. It’s important to me that you feel accepted and able to explore whatever is important to you, always at your own pace. I believe that a strong therapeutic relationship is one of the most important parts of counselling, and I see therapy as something we do together rather than something that is done to you. I am always open to feedback and learning what works for your unique needs and situation. Alongside this person-centred foundation, I may draw on elements of CBT and psychodynamic approaches where they feel helpful and where they fit with your goals. Together, we’ll explore your experiences and develop greater understanding, finding practical ways to support positive change. My priority is to work collaboratively with you, respecting your individuality and supporting you in a way that feels right for you.

Mark Bale

Mark has over a decade worth of experience working within the field of mental health and addictions. Mark has previously completed a (Msc) in Psychological Science at the University of Glasgow and is currently a counselling psychologist trainee. Marks approach is to meet client’s where they are at in their current stage of life, previously working as a registered clinical counsellor in Canada. Mark allows clients to lead each session working from a person-centred modality, providing a space for clients to be themselves without judgment. Mark understands that reaching out can be the hardest part of beginning therapy and is there to initially validate this difficult task. Furthermore, explore how best he can support you in your therapy journey. Mark emphasizes that therapy should feel like a natural process, relaxed, comfortable with an unbiased view on what is being spoken. Mark recognizes that therapy in not a linear process and that some sessions will be harder than others, however Mark will provide empathetic support throughout.

Rachel Thomas

Hello, my name is Rachel. I believe that meaningful change begins within a safe, supportive and authentic therapeutic relationship. I welcome adults experiencing anxiety, low mood, stress, relationship difficulties, life transitions, low self-esteem, or those simply wanting to understand themselves more deeply. I am committed to providing an affirming, inclusive space that values difference and individuality, with a particular interest in neurodiversity and LGBTQ+ experiences. I have an integrative approach to therapy, drawing on different therapeutic theories to meet your individual needs. Person-Centred therapy provides the foundation of my practice, creating a space where you feel heard, accepted, and valued. Psychodynamic ideas help us explore how past experiences may continue to influence your life today, while Gestalt therapy encourages awareness of your thoughts, feelings, and physical sensations in the present moment. Before training as a counsellor, I spent many years working in hospitality, where I developed a genuine appreciation for the importance of listening, empathy, and understanding people from diverse backgrounds and life experiences. These values continue to shape the way I work with people in therapy today. I aim to offer a warm, welcoming, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. Whether you are facing a specific challenge or seeking greater self-understanding, I will work alongside you with curiosity, creativity, compassion, and respect. I am a registered student counsellor with the BACP, currently completing a diploma in integrative counselling. I have also worked within an NHS Talking Therapies service, supporting adults experiencing a range of emotional and mental health difficulties.

Donald Ramsay

Hi, my name is Donald and I’m a trainee integrative counsellor, which means I can combine different approaches tailored to you and your needs. Beginning a counselling relationship is an important first step and I’m here to listen and support you in whatever is going on in your life. Whether you’re struggling with something specific or searching for answers to something bigger, your own sense of self-worth and acceptance can be what really matter most. My core theoretical approach is humanistic, combining person-centred and gestalt approaches while respecting your pace and personal needs. Your trust and safety will always be of the utmost importance and will serve to move our relationship forward in a way that you feel most comfortable. My role is to help you gain a deeper understanding of yourself and help you move forward in a meaningful way from where you are now. I am an LGBTQ+ counsellor with many years of experience in the community and would welcome all clients, particularly those who may be exploring their identity and wanting to work through whatever thoughts and feelings that may bring. I have experience of supporting people in emotional crisis and will always work alongside you with empathy and respect. I am currently a student member of the BACP while working towards a Diploma in Integrative Counselling and adhere to its ethical guidelines.

Ian Skinner

Hi, My name is Ian. Life is full of challenges, and many people could benefit from having a non-judgemental, safe and empathetic space where they are able to share and explore those challenges. I provide such a space for my clients, where you will be able to talk without being judged, so that I can support you in exploring and identifying ways forward that are more in line with your needs. I appreciate that taking the first step to seek support from a counsellor can seem daunting. I felt the same way. However, my own counselling journey has been life changing. Counsellors have supported me in overcoming challenges in a stressful work environment, dealing with a divorce and helping me to reconnect with myself and with others after my divorce. I would love to be able to support you in your journey. I am a trainee integrative counsellor, which means that I use tools from different counselling approaches to support my clients. I work with Gestalt, which focuses on how you are in the present moment, and transactional analysis that explores the ways in which we relate to others and the personal narratives that shape these relationships. I am a student member of the British Association of Counselling and Psychotherapy (BACP) and work in line with their Ethical Framework.

Hannah Robinson

I’m Hannah (she/her), a student member of the National Counselling and Psychotherapy Society (NCPS) in my fifth and final year of studying for a Professional Diploma in Psychotherapeutic Counselling Practice. As an AuDHD, physically disabled and queer therapist, I bring understanding and respect for individual differences through anti oppressive, LGBTQIA+, and neurodivergent affirming practices. Accessibility is important to me, and you are welcome to discuss any reasonable adjustments that might help sessions feel easier or more comfortable. My core training is based in humanistic and pluralistic approaches, which means I listen closely to what feels most important to you, and we work together to find an approach that feels natural, personal, and genuinely helpful. This collaborative way of working adapts to your needs at each stage, and may include psychodynamic ideas to explore how past experiences shape current patterns, cognitive behavioural tools to help you work with difficult thoughts and feelings, or person‑centred principles to support you in connecting with what feels most true for you. I have also completed additional training in psychosexual and relationship therapy, supporting my work with individuals navigating identity, intimacy, communication, and relationship concerns. I understand that starting therapy can feel daunting, especially if you’ve spent a long time trying to manage things alone or feeling like others don’t quite ‘get it’. My aim is to offer a calm, accepting space where you feel safe to be yourself and explore what’s on your mind at a pace that feels right for you.

Sheela Abedin

Hello my name is Sheela, and I am currently a trainee counsellor. I am in my second year of my two-year course in Level 4 Therapeutic Counselling. I am a registered student member of BACP, and I am passionate about supporting and helping individuals through life’s challenges and transitions. I am committed to ongoing learning and personal development to ensure I can offer ethical, compassionate and effective support for you when we work together. I believe everyone deserves a safe, confidential, non-judgmental space where you can feel heard, understood and valued and I am committed to providing this environment for you. I use integrative models such as person centered and psychodynamic. Whether you are facing difficulties, seeking clarity or simply looking for someone to listen to you, I am here to support you on your journey towards greater understanding, resilience and wellbeing. I aim to tailor sessions to your needs and work at a pace you feel comfortable. Seeking therapy can be a big step and a great opportunity to reconnect with yourself and find inner strength to become aligned with who you truly are.

Catherine McDonald

Sometimes we need a space where we don’t have to hold everything together, when life doesn’t go the way we hoped it would. You may find yourself feeling stuck, overwhelmed or unsure of what to do next. You may be struggling with relationships, coping with a loss, facing a difficult life change, or carrying worries that feel hard to share with others. Whatever has brought you here, you don’t have to face it alone. Hello, I’m Catherine, a counsellor in training. I offer a warm, supportive and non-judgemental space where you can talk openly about what’s going on for you. Together, we can explore your thoughts, feelings and experiences at a pace that feels right for you, helping you make sense of what is happening and what you need. My approach is integrative, which means I draw on different counselling theories to support each person as an individual. I believe there is no one-size-fits-all approach to therapy, and I will work alongside you to find what feels most helpful. Before training as a counsellor, I spent many years working in professional environments and understand the pressures that can come from balancing work, relationships, responsibilities and expectations. This awareness has helped shape my work as a counsellor, enabling me to support you in making sense of your experiences. I am currently completing a Level 4 Diploma in Therapeutic Counselling and am a student member of the BACP, working within its Ethical Framework and supported by regular supervision.

Holly Teeman

Holly provides a warm, empathic and non-judgemental space where clients can explore their feelings and experiences safely. As an integrative psychotherapist, she draws on a range of therapeutic approaches to meet the individual needs of each client. Her practice is grounded in person-centred values, creating a collaborative therapeutic relationship where clients feel heard empowered to make sense of their experiences. Holly also incorporates psychodynamic thinking, recognising how past experiences and relationships can influence present emotions and patterns. Before training as a psychotherapist, Holly spent over eight years working within the charity sector, supporting organisations including Dementia Carers Count, Refuge and Teenage Cancer Trust. Most recently, she provided emotional support to carers through the Dementia Carers Count Support Line, developing experience of working with individuals experiencing grief, stress and anxiety and the emotional impact of caring responsibilities. Holly believes that therapy should be an accessible space where clients can develop greater self-awareness, understand unhelpful patterns and build resilience at a pace that feels right for them. Holly is a trainee psychotherapist completing an MA in Integrative Psychotherapy & Counselling at Regent’s University London and is a registered student member of the BACP.

Peter Jackman

Adrian Kiszka

My name is Adrian, and I am a trainee counsellor currently working towards a Professional Diploma in Psychotherapeutic Counselling, due to qualify in late 2026. I am an integrative practitioner, meaning I tailor my approach to each client as an individual. I draw on a range of therapeutic approaches and tools depending on your needs, your circumstances and what feels most helpful to you. At the heart of my work is a person-centred approach, striving to provide an empathic, safe and non-judgemental space where you can explore your experiences at your own pace, wherever you are in your journey. I believe that everyone has the capacity for growth and change, and that my role is to support you in finding your own way forward. I have been on a personal journey of self-understanding over the last 20 years, and retrained as a counsellor to offer others the same kind of care and support that I have received myself. Alongside my person-centred foundation, I may introduce ideas from Psychodynamic or Gestalt approaches where they feel helpful, but I see therapy as a collaborative process. Together, we can explore your experiences, understand how you relate to yourself and others, and consider what you might want to change. Before training as a counsellor, I spent almost 20 years working in marketing, often in high-pressure corporate environments and leadership roles. The part of my career I enjoyed most was supporting and developing the people I managed, helping them to build confidence, grow in their careers and realise more of their potential. I am a registered student counsellor with the NCPS and offer counselling sessions in English. I have experience supporting clients with anxiety, low mood, self-esteem issues, addiction, relationship difficulties and life transitions.

Jass Hylton

I m Jass and I am here to listen. I am a BACP registered member and integrative counsellor in training with over 20 years’ experience working in social housing, supporting people through life’s challenges. I have worked alongside people experiencing poverty, homelessness, domestic abuse, addiction, discrimination, and mental and physical health difficulties. These experiences have shaped my values and approach to counselling. Everyone deserves dignity, compassion, and respect. I am passionate about creating a space where you can be yourself and feel accepted for who you are. I believe a trusting therapeutic relationship is at the heart of counselling. By working together, at your pace, we can build a relationship where you feel safe enough to explore what is important to you. My approach is integrative, grounded in person centred values. Therapy is collaborative and client led. I will work alongside you in a warm, confidential, and non-judgemental space, taking time to understand your world from your perspective. As a woman with ADHD who has experienced the benefits of therapy, I understand that life can sometimes feel overwhelming. I believe therapy can help you make sense of your experiences and support the changes you want to make. I welcome people of all backgrounds, cultures, faiths, sexual orientations, and gender identities. I work in an inclusive, culturally aware and LGBTQ+ affirming way. I have a particular interest in cultural competence, intersectionality, generational trauma, religious trauma, fertility and reproductive trauma, and neuro affirming practice, all of which help to shape the way I work. I recognise the impact of oppression, discrimination and lived experience on emotional wellbeing, and my aim is to create a space where you feel safe to be yourself.

Holly Teeman

Kate Stafford

Kate provides a safe, supportive and non-judgemental space where individuals can explore their thoughts, feelings and emotions. She is compassionate and empathetic and believes that every person has the capacity for growth, change, and greater self-awareness. Kate aims to create an environment where clients feel heard, accepted and understood. She supports and empowers clients in their journey of self-discovery and healing, helping them to develop more meaningful relationships with themselves and others. Her approach integrates Person-Centred theory which is client led alongside Gestalt theory which focuses on the here and now and the clients’ immediate thoughts, feelings and experiences. With over 20 years’ experience in health and social care, Kate has worked with adults, children, and young people across hospital, community, and educational settings. This breadth of experience has given her insight into the diverse challenges people may face throughout different stages of life. Kate is a student member of the British Association for Counselling and Psychotherapy

Michelle Appleton

I am a friendly, caring and attentive therapist currently in my third year of a Level 5 Professional Diploma in Psychotherapeutic Counselling Practice, while continuing my studies with a BSc (Hons) to achieve a Level 6 qualification. As a member of the BACP & NCPS, I have over 15 years of experience working in helping relationships, including, within the NHS and education, supporting people from a variety of backgrounds and life experiences. Known for my kind and calming nature, I strive to create a safe, confidential and non-judgemental space where clients feel heard, valued and understood. My approach is grounded in empathy, respect and authenticity. I work collaboratively with clients to promote self-awareness, personal growth and emotional wellbeing.

Sally Megee

I am a warm, empathic Humanistic Counsellor who believes that being genuinely heard and accepted can create the conditions for meaningful growth and change. I aim to offer a safe, non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. My background is in music, the arts, and education, which has given me a creative and flexible approach to working with people. Through my work supporting children, young people, and families, particularly those with special educational needs and those living in underprivileged communities, I have developed a strong commitment to equality, inclusion, and social justice. These experiences have deepened my appreciation of the unique challenges people face and the importance of feeling understood and valued. I have a particular interest in autism and ADHD and am passionate about creating an affirming space where difference is recognised and respected. My approach is influenced by phenomenology, which encourages us to pay attention to our lived experience, including the messages and emotions held within the body. I am also drawn to existential ideas, supporting exploration of identity, meaning, relationships, and what it means to live authentically. I am currently completing my counselling training and am a student member of the BACP.

Douglas Walsh

Hi, I’m Doug. I’m a trainee counsellor and psychotherapist. Like many people who come to therapy, I’ve experienced periods in my life where things felt difficult, confusing or overwhelming, and I understand how valuable it can be to have a space where you can speak openly without fear of judgement. I aim to offer a warm, genuine and supportive environment where we can explore whatever has brought you to therapy. Whether you’re struggling with anxiety, low mood, self-esteem, relationship difficulties, life changes, loss, or simply feeling stuck, therapy can provide an opportunity to better understand yourself and find a way forward. Before training as a therapist, I spent many years working in training and development, helping people build confidence, learn new skills and achieve meaningful change. That experience taught me the importance of feeling heard, understood and accepted, particularly when facing challenges. My training is in Transactional Analysis psychotherapy, which is interested in how our past experiences can shape the way we think, feel and relate to others today. While therapy isn’t about endlessly analysing the past, understanding patterns can sometimes help us make different choices in the present. I believe every person is unique and there is no one-size-fits-all approach to therapy. My role is not to tell you what to do, but to work alongside you with curiosity, empathy and respect as we explore what matters most to you. I welcome clients from all backgrounds and aim to create a safe, inclusive space where you can talk at your own pace. I look forward to meeting you.

Cavyn Mitchell

Cavyn (Ze/They) is a person-centred trainee counsellor who offers a space where clients can discuss and process their difficult thoughts. As a person-centred practitioner they provide a supportive, empathetic and non-judgemental space which allows clients to lead sessions and go at their own pace. Cavyn’s background is in academia with specific interests in transgender and disability issues alongside intersectionality and social justice. As a transgender and disabled person, Cavyn understands that sometimes having a space with a counsellor who shares these identities can be essential to finding a space to explore specific issues relating to identity related issues. Cavyn (Ze/They) is a trainee counsellor and is registered with the BACP and is working towards a Masters in counselling and psychotherapy.

Xin Liu

Hi, I’m Xin Liu. If you have arrived at this page, there’s a good chance you have been going through a difficult time. You may be facing challenges in relationships, navigating life transitions, or struggling with long-standing questions about yourself and your beliefs. Whatever has brought you here, I want to start by saying: it takes courage to reach this point, and you don’t have to face it alone. I am an integrative trainee counsellor with experience working with clients from diverse backgrounds and age groups, in both short-term and longer-term work. I draw on a range of approaches, including person-centred, embodied, psychodynamic perspectives, as well as psychoeducation, and tailor the work to each individual’s needs. I believe that our therapeutic relationship itself can be a powerful process for understanding, growth, and change. I grew up in China and later moved to the UK as an adult. I have a particular interest in understanding and working with cross-cultural identity, belonging and difference, life transitions, relationships, and complex trauma. I deeply understand that language can be closely connected to how we experience ourselves and the world. If you would feel more comfortable using your native language to express yourself, I offer counselling in both English and Mandarin (普通话). I am a registered student member of the BACP and am currently undertaking my Diploma in Integrative Counselling. Ongoing professional training, clinical supervision, and personal therapy are essential parts of my commitment to ethical and reflective practice. If what you have read resonates with you, please feel free to get in touch to arrange an initial session 

Haydeh Robertson

Hi, I’m Haydeh, a trainee psychotherapist currently pursuing an MSc at Metanoia Institute. I am also registered as a trainee with the UKCP. My work is grounded in the Person-Centred approach, which means I believe you are the expert on your own experiences. I also believe that we all have the ability to grow and make positive changes in our lives. I offer a warm, non-judgemental space where you can explore what’s going on for you, especially when things feel overwhelming and confusing. Come as you are, and bring whatever you’d like to share. Together, we can explore life transitions, anxiety, low confidence, relationship difficulties or just a sense that something isn’t quite right. Through my own background and lived experiences, I aim to provide culturally sensitive therapy that values your unique experiences and perspective. Alongside English, I also offer therapy in German and Persian/Farsi.

Allison Rideout

Ali offers an innately empathetic, calm, and supportive space where you can slow down, reflect, and begin to make sense of what feels difficult. Working gently and collaboratively, Ali will support you to navigate life’s overwhelm and deeper challenges. Together, at a pace you find comfortable, you’ll explore patterns and beliefs that may be shaping your experience, helping you to develop your emotional balance and letting go of what no longer serves you. Completing a Diploma in Transactional Analysis–based psychotherapy, Ali brings with her a background in care work and volunteering in a multitude of areas and is UKATA registered. She works inclusively and warmly welcomes people of all identities, backgrounds, spectrums and lived experiences, committing to an environment of nonjudgmental support. With faith in your autonomy and personal capacity to grow, Ali will encourage awareness and clarity, ultimately rejuvenating a sense of resilience and relief amongst your life’s hurdles.

Barbara Feliciani

Barbara seeks to create a warm and collaborative space where clients can explore challenges, recognise their strengths and resources, and develop a deeper understanding of themselves and their relationships with others. She is an Integra1ve Psychotherapy trainee at Metanoia Institute, a student member of UKCP, and is currently working towards professional accredita1on on the UKCP pathway. Her approach combines a relational humanistic perspective with a psychodynamic awareness of how past experiences can shape present diﬃculties. She also works in experiential and crea1ve ways where helpful, supporting clients to connect with their thoughts, emo1ons and bodily experience in the present moment. Barbara is familiar with the challenges that can arise around life transitions, self-esteem, relationships, identity, trauma, and the ways people adapt to emotional diﬃculties. Through several years of involvement in peer-supported recovery communities, she has developed an understanding of addiction, eating diﬃculties, and other coping strategies that people may use when struggling emotionally. Before training as a psychotherapist, Barbara worked across both crea1ve and organisational environments. This gave her insight into the diﬀerent pressures people can experience in their personal and professional lives, as well as an appreciation of the many diﬀerent ways people think and relate to the world around them. Barbara oﬀers sessions in English, Italian and Portuguese.

Maria Malafeeva

Hello, I’m Maria. I am a trainee counsellor and a registered member of the BACP, currently completing an advanced BACP-accredited diploma in Integrative Counselling. I offer a warm, confidential space where you can talk openly, feel heard and emotionally safe. My role is to listen carefully and support you in exploring your thoughts, feelings and experiences at a pace that feels safe for you. I work with people experiencing anxiety, emotional overwhelm, low self-worth, relationship difficulties, isolation, loss and life transitions. Sometimes these struggles are connected to earlier experiences or patterns that repeat in relationships. Together we can gently explore what may be happening for you and what might help you feel more grounded and understood. My approach is integrative and relational. I integrate person-centred therapy with somatic awareness and psychodynamic understanding, to help make sense of emotions, thoughts and the ways experiences may be held in the body. I aim to offer a calm, non-judgemental presence where you can feel respected and supported. Therapy can be a place to slow down, reflect, and reconnect with yourself, especially if you are feeling overwhelmed or uncertain about your direction. Before training as a counsellor, I worked in business, which gave me insight into the pressures of work, responsibility and life changes. Having lived in different countries, I understand how questions of belonging, identity and transition can affect emotional wellbeing. I also have experience supporting clients online and value working with people from different cultural backgrounds. I offer sessions in English and Russian

Yusef Sanei

Hi, I’m Yusef. I have found in my own therapeutic journey, that bringing awareness to parts of myself that I have kept hidden, has allowed for me to step into a larger and more authentic version of myself, leading me to a happier and more fulfilling life. It is my aim as a therapist, to help you to do the same. I offer a compassionate, open and non-judgemental space for you to explore the experiences that have led you to therapy. I believe that in order to make lasting change, we need to look at the whole of ourselves to understand how and why we are stuck. As a registered UKCP trainee, completing my MSc in Humanistic Psychotherapy, I integrate sev-eral therapeutic modalities into my client centred approach. I aim to journey alongside clients, creating a safe space where we can explore difficulties together, helping us process and move through them. I have 10 years experience working within the Wellbeing sector, with a focus on marginalised people, gender and masculinity. Proving support to people who need it, drives and fulfils me, which is why I navigated towards providing therapy. I am open to working with all people from all walks of life with all presenting issues.

Rebecca Luff-Smith

Hi, I’m Rebecca, a trainee counsellor from Essex offering a supportive space where you can feel heard, understood, and empowered to explore what matters most to you. My style is down-to-earth and collaborative – we will work at the pace and in the direction that feels right for you. I’m an integrative counsellor, which means using a variety of approaches to help you reach a deeper understanding. We will look at situations from a variety of perspectives to figure out a way through. I’m especially passionate about supporting people who may be managing difficult relationships, understanding how narcissism affects them, or simply trying to make sense of life’s twists and turns. I like to think from a philosophical perspective, about how to build towards a life full of happiness and purpose. I welcome clients from all backgrounds and aim to make therapy accessible and genuinely useful. I work with adults facing anxiety, low mood, relationship challenges, life transitions or simply difficult feelings, like confusion or burn-out. My background is in teaching, and I love helping people reconnect with their inner clarity and confidence. For many of us, self-compassion is a skill and mindset that needs to be intentionally cultivated, and discovering more of your authentic self can also be important work of therapy. I’m working towards an MSc in Therapeutic Counselling, a student member of the BACP and work under regular supervision in line with their ethical framework. If you’re looking for a space that’s warm, thoughtful, and tailored to you – where you can speak freely and start making sense of things – I’d be glad to walk alongside you.

Laura Markeson

Hi, I’m Laura. I provide a warm and understanding space where clients can feel safe to talk about their thoughts, feelings, and experiences without judgement. I understand that reaching out for therapy can feel daunting, and I aim to create an environment where clients feel heard and respected. Before training as a counsellor, I spent many years working in busy and demanding organisational environments, where I developed a strong understanding of how workplace and life pressures can affect wellbeing. I am also a parent, and my personal experience of family life has given me a deeper appreciation of the realities of balancing responsibilities, relationships, and self-care. These experiences shape the empathy and understanding I bring to my work. I have also volunteered with Mind, supporting people with their mental health, which has deepened my understanding of the challenges many people face. My approach is integrative, meaning I draw on different ways of working and adapt my approach to meet each person’s individual needs. I am a registered student counsellor working towards a diploma in Therapeutic Counselling. I offer a collaborative and compassionate space where clients can explore their experiences in a way that feels right for them.

Aisling Cairnie

Hi, I’m Aisling (she/her), a third-year trainee studying for an Advanced Diploma in Psychotherapy, with a foundation in Transactional Analysis (TA). I offer a calm, compassionate, and non-judgemental space where you can talk about what has brought you to therapy. If things feel overwhelming, confusing, or heavy, therapy can help you to slow things down and begin to make sense of it. My approach is relational and collaborative. I aim to walk alongside you as you explore your experiences and understand yourself more deeply. You can show up as you are, without pressure. Together we can gently explore how you relate to yourself and others, your feelings and experiences, and support you in building self-compassion, confidence, and a grounded sense of self. As an integrative therapist, I draw on different approaches depending on what feels helpful for you. TA helps me understand how early experiences can shape how we relate to ourselves and others. I work in a neuro-affirming, LGBTQIA+ affirming and anti-oppressive way, aiming to create a space where you feel safe, respected, and not judged. I am a member of the UK Council for Psychotherapy (UKCP) and the National Counselling and Psychotherapy Society (NCPS), and with within their ethical frameworks. Before training, I worked in the charity sector and public health, which shamed my belief that good therapy should be accessible to everyone. I’m particularly interested in self-compassion, identity , relationships, and life transitions. Starting therapy can feel like a big step. My hope is that you feel supported and not alone with what you bring.

Jane Ferguson

With over 20 years’ experience working within the education sector, Jane offers a warm, compassionate, and client-centred space where individuals can safely explore their thoughts, feelings, and experiences. Her approach is grounded in person-centred practice, creating a supportive and non-judgemental environment where clients feel heard and valued. Jane began her counselling career in the early 2000s, working as both a private and university counsellor, supporting adults and students through a range of emotional and personal difficulties. Alongside her therapeutic practice, she lectured in counselling studies, teaching counselling theory and ethics, to adult learners and trainee teachers. Jane holds a Diploma in Counselling and, following a successful senior leadership career within education, is now returning to counselling practice, with a wealth of professional and life experience. Through leading safeguarding, wellbeing, and pastoral services, she has developed a compassionate and insightful understanding of the impact that life experiences, and pressures can have on an individual’s wellbeing. Her experience enables her to work sensitively with clients facing personal challenges, supporting them to explore their thoughts, feelings, and patterns of behaviour within a safe and reflective therapeutic space. Jane is currently undertaking further professional training through a Level 4 Diploma in Therapeutic Counselling and is a student member of both the BACP and NCPS.

Stan Bowles

Hi, I’m Stan. Whatever you are facing right now – anxiety, low mood, relationship difficulties, stress, or something else entirely – I hope I can be someone you could talk to. From my own experience I know that opening-up to someone can feel daunting, but we would work together to build a warm and confidential space where you feel comfortable, safe, and listened to without judgement. In terms of training I am in the final-year of a Diploma and work with an integrative therapeutic approach. This means I draw on different theories – such as person-centred and psychodynamic – and bring them together in a non-directive way to suit what works best for you. I’m also a student member of the BACP and work within their ethical framework, alongside regular clinical supervision. In parallel with my training I run my own client-focused business and have done for a number of years, which has given me a long-standing professional background in listening, reframing, and genuinely caring about the people I work with.

Farah Gulmohamed

Hi, my name is Farah. My life experiences have taught me how to sit with others in their darkness and distress without judgement. I understand how difficult it can be to open up when you’ve spent years holding everything together, meeting expectations or keeping up a strong front. This can leave you feeling like you’re living on auto-pilot. Before training in counselling, I worked as a solicitor for 25 years, so I understand the pressures of demanding careers and the toll they can take. As a mother and Childline Counsellor, I understand the complexities of family life and the challenges young people face. I volunteer supporting people navigating addiction, relapse and recovery, so I know that healing is rarely a linear journey. I aim to offer you a safe and calm emotional space to explore together what’s going on for you without pressure or expectation. I bring genuineness, compassion, empathy and curiosity. My practice is person-centred, meaning you set the pace. You bring what feels important. I can offer reflections and insights, when invited, to support your self-awareness and make sense of your inner world. If you want to look at deeper patterns or past experiences, we can. If you prefer to stay with what’s happening right now, that’s okay too. What matters most is the connection between us and that you feel supported, not alone. I’m not here to fix or rescue, but to enable you to draw on your own resilience and inner resources. I can help with differing anxieties, mood disorders and depression, low confidence and self-esteem, relationship difficulties, work-related stress and burnout, addictions, trauma, bereavement, life transitions, questions around identity.  I am working towards a BACP-accredited Diploma in Therapeutic Counselling and am a registered student member of the BACP. I work under regular supervision and follow ethical guidelines.

Hamideh Esmaeili

I am a Counselling Psychology doctoral trainee working towards HCPC registration, with a background as an Assistant Psychologist at We Are Human Counselling and experience in both NHS (IAPT) and community settings. My work is shaped by my Iranian cultural background and a strong interest in identity, resilience, and the impact of social context on wellbeing. I take a collaborative, client-led and integrative approach, drawing on humanistic, psychodynamic, attachment-informed, and CBT-based models to support clients in exploring emotional difficulties, relational patterns, and coping strategies. I aim to provide a safe, compassionate space that balances insight with practical tools, helping clients develop self-understanding, resilience, and meaningful change. At the heart of my work is the belief that people have the capacity for growth, healing, and change when met with understanding, compassion, and respect. I see therapy as a space where clients can feel heard, supported, and empowered to reconnect with their strengths — even during difficult periods in life. I place strong value on the therapeutic relationship and the importance of creating an environment where clients feel safe to explore vulnerable or challenging experiences without judgement. My work is guided by empathy, integrity, and a commitment to ongoing learning, reflection, and ethical practice.

Usman Gul

Usman offers a culturally sensitive, affirming space with a particular focus on individuals from marginalised and underrepresented communities. He is an LGBTQ+ and gender affirmative trainee therapist, committed to creating an environment where clients can explore identity and personal challenges without fear of judgement. He recognises that identity, discrimination, and social inequality can deeply shape emotional wellbeing, and works collaboratively with clients to explore these complexities with care and respect. Usman has a strong commitment to intersectionality and honours each client’s cultural, social, and personal context in his practice. As an integrative trainee therapist, Usman draws on a range of therapeutic approaches to meet each client’s unique needs, adapting his practice to suit the individual rather than applying a fixed model. His work incorporates mindfulness as a tool for self-awareness and emotional regulation. Alongside his clinical training, Usman works as a Support Worker in a Psychiatric Intensive Care Unit, giving him direct experience of acute mental health presentations and a grounded understanding of the challenges clients may bring to therapy. Currently completing an MSc in Psychotherapy, Usman is a registered student member of the British Association for Counselling and Psychotherapy (BACP) and works in accordance with its ethical guidelines. Usman offers sessions in English, Urdu, and Punjabi, making therapy more accessible to clients from diverse linguistic backgrounds.

Rebecca Parry

Hi, I’m Becca. I aim to create a calm, supportive, and non-judgmental environment where you can feel safe to explore whatever feels important to you at a pace that feels right for you. I work collaboratively and believe therapy is most meaningful when there is space to think, reflect, and build trust together, recognising that taking the first steps into therapy can sometimes feel difficult. I am currently training to become a UKCP-registered psychotherapist and a certified Transactional Analyst. Alongside my training, I have experience working within the adult social care sector, supporting individuals with complex and co-occurring needs, including addiction and trauma. This work has deepened my understanding of how early experiences and environments can influence coping strategies and relational patterns. My approach is grounded in Transactional Analysis, which helps us understand patterns in thoughts, feelings, and relationships, and how these may have developed over time. I am interested in how our experiences can influence the ways we relate to ourselves and others. I aim to support you in developing greater self-awareness, helping you to better understand yourself, your relationships, and coping strategies that may no longer feel helpful. Whether you are experiencing anxiety, low mood, feeling overwhelmed, or struggling with patterns that may be impacting your wellbeing, I will work alongside you with curiosity, compassion, and care. I welcome individuals from diverse backgrounds and aim to create an inclusive and respectful therapeutic environment where you feel heard, understood, and supported.

Rachel Cashman

Rachel Cashman is a BACP Registered trainee psychotherapist with experience supporting people through high-pressure, emotionally complex, and high-stakes environments. Her therapeutic approach is integrative, person-centred, psychodynamic, relational, and compassion focused. Rachel is particularly interested in supporting people navigating pressure, transition, loss, uncertainty, or change. This includes anxiety, burnout, high sensitivity, professional or performance pressure, identity shifts, life stage transitions such as children starting school or leaving home, menopause, relationship changes, and the emotional impact of injury, rehabilitation, or persistent pain. She is also interested in the connection between emotional wellbeing, physical health, and the nervous system, including the impact when life, health, or performance do not go to plan: from career disruption to the loss of sporting goals through injury. Rachel brings experience supporting people affected by drug and alcohol dependency, alongside work with individuals diagnosed with dementia and family members navigating the emotional impact of those diagnoses. This breadth of experience has deepened her understanding of how stress, grief, caregiving, trauma, identity, and resilience shape people’s lives and relationships over time. Clients describe Rachel as warm, insightful, and calming, creating a space where difficult thoughts, emotions, and life experiences can be explored honestly and without judgement. She believes therapy should be compassionate, collaborative, and respectful of each person’s story, offering space not only for reflection and understanding, but for greater emotional resilience, self-awareness, and self-trust over time.

Nicola Hawdon

Nicola offers a warm, empathic and non-judgemental space where clients can explore difficult thoughts and feelings at their own pace. She understands that seeking support can feel challenging, and aims to create a calm, safe environment where clients feel heard, respected and able to be themselves. Nicola has a strong awareness of the internal and external pressures people can experience in both their personal and professional lives, and how these can sometimes lead to unhelpful or damaging coping strategies. She works collaboratively with clients to explore these experiences and identify healthier ways of managing thoughts, feelings and behaviours, helping to support more positive relationships and a greater sense of balance. As an integrative trainee counsellor, Nicola adapts her approach to suit each individual, drawing on different ways of working depending on what feels most helpful. Her style is often client-led and reflective, supporting clients to develop insight, understand patterns and make sense of their experiences, while also helping them to move forward in a way that feels manageable and meaningful. Nicola has a particular interest in supporting people experiencing bereavement, loss, anxiety, stress and life transitions, and brings sensitivity and cultural awareness through her work within the public sector, engaging with diverse communities and experiences. She has a graduate psychology degree and is currently completing a Level 4 Diploma in Therapeutic Counselling. She is a student member of the British Association of Counselling and Psychotherapy (BACP) and works in line with its Ethical Framework, including its standards of confidentiality and safeguarding. She also volunteers with Cruse Bereavement Charity. Nicola aims to support clients in building self-understanding, resilience and a stronger connection to their authentic selves.

Eleanor Sullivan

I’m a trainee Psychotherapist and Counsellor, and at the heart of my work is a person‑centred approach. I believe we can all grow, heal, and move toward a more fulfilling life — sometimes we just need the right space to explore what’s happening inside us. My aim is to offer a warm, non‑judgemental environment where you can talk openly and move at a pace that feels right for you. Although person‑centred therapy is my foundation, I also draw from Solution‑Focused Therapy, ACT, DBT, Gestalt, and CBT when it feels supportive. This might look like using mindfulness, breathwork, or movement, exploring patterns in your thoughts or behaviours, or looking ahead to the values and goals that matter to you. I’m also influenced by psychodynamic ideas, especially the belief that our early experiences and unconscious processes can shape the choices we make today. Many people come to therapy wondering why they repeat certain patterns in relationships or life — together, we can explore where these patterns may have begun and how they show up now. My intention is to offer a person‑centred space, enriched by different therapeutic approaches, to support you in the way that feels most helpful.

Robert Trubger

It can be hard to know what you are looking for when choosing a therapist. Beyond the theories and the qualifications, I believe the most important factors are that you feel seen and that you are part of a shared experience. A session with me will feel like working in partnership with someone, exploring together rather than in isolation. I will pay attention not just to the context of your life but also the emotions that arise in both of us. My approach is centred on relational psychodynamic. If you are looking to improve your relationship with yourself and with others, to live authentically with due care and respect for the people around you, this may be the right approach for you. I am part of the LGBTQI+ community. It can be comforting to work with a therapist where you are not required to translate your experiences. I am also neurodivergent and have lived experience of managing the shame and challenges of trying to fit into a neurotypical world. It is also important for me to consider aspects of my identity that carry privilege. I work with an anti-oppressive approach that considers my gender, race, and other spaces where I hold power and privilege. I am a member of the BACP and follow their ethical guidelines. I am currently studying an MA in integrative counselling and psychotherapy.

Nadine Lindsay

Hey, I’m Nadine a student member of the BACP, currently working towards my Diploma in Therapeutic Counselling. My training is integrative, blending humanistic/person-centred theory with psychodynamic concepts. This integrative approach allows me to create a safe, client-led space, where each person is at the centre of their own journey. Having spent many years working within financial services, I realise how vital it is to have balance between managing stress, along with the daily pressures of life, while also nurturing our relationships. This awareness shapes my work as a counsellor, enabling me to guide clients with a steady, calm presence and to foster a more holistic, balanced therapeutic space. I understand how daunting it can be to seek therapy, but I am passionate about working collaboratively with you to reconnect with your authentic selves by exploring how current thoughts, feelings, and behaviours may be linked to past experiences. My approach is rooted in empathy, curiosity, and a deep respect for each individual’s unique story. I aim to support you in gaining insight, fostering self-awareness, and navigating life’s challenges with confidence. I look forward to making a meaningful difference in your life.

Toni Wilkey

Hello there, I’m Toni! It takes courage to start your therapy and I truly look forward to being alongside every step of the way throughout your journey towards growth, insight and transformation. I am third-year trainee on the Doctorate in Counselling Psychology and Psychotherapy and a member of BPS, UKCP & I offer relational therapy for adults seeking support with their mental health and wellbeing which looks different for every individual. At the heart of my approach is a profound respect for every person’s unique experience and story – you deserve to be truly heard, seen and understood. My approach is integrative, meaning I draw from a range of psychological models such as humanistic therapy, existential therapy, cognitive behavioural therapy (CBT), psychodynamic therapy, and creative therapy to tailor our work together in a way that best suits who you are and what you need. Every session aims to provide a warm, relational and non-judgemental space for you to feel safe to explore the complexities of your experience and begin to make meaningful change. I have over 4 years of experience within adult mental health services including the NHS, local authority & VCS organisation. I have vast experience working with a range of presentations, including low mood/depression, anxiety, trauma, stress, low self-esteem, relationship difficulties, neurodiversity, self-harm, suicidal ideation etc. My practice is cultural-competent, inclusive and trauma-informed, and I pride myself on working with a diverse range of clients from all walks of life and identities. I look forward to hearing from you and I’m more than happy to answer any questions you might have about our time together.

Lola Olaleye

Lola offers a calm, supportive space for adults experiencing anxiety, low mood, relationship difficulties or work stress. She supports clients in making sense of their experiences and developing greater emotional clarity and more helpful ways of coping. Her approach is integrative, grounded in person-centred therapy and informed by psychodynamic and relational approaches. She works collaboratively with each person, tailoring sessions to their needs and pace, and where helpful, gently exploring patterns in thoughts, feelings and relationships that may be contributing to current difficulties. This can support greater self-awareness and more flexible ways of responding to life’s challenges. Lola has experience working within NHS services in Lambeth and voluntary settings, supporting adults experiencing anxiety, depression, bereavement and emotional distress. This has strengthened her ability to work calmly and thoughtfully with a wide range of presentations and levels of complexity. Alongside this, she brings over 20 years’ experience as a self-employed IT consultant, working with adults in complex professional environments. This provides a grounded understanding of workplace stress, communication difficulties and the pressures of balancing competing demands. Lola works in an inclusive and respectful way, recognising the importance of identity, background and lived experience in emotional wellbeing. She is currently working towards a Diploma in Integrative Counselling and is a student member of the British Association for Counselling and Psychotherapy (BACP).

Michael Bristow

Hello, I’m Michael. Thank you for taking the time to read a little about me. Life can feel overwhelming at times. For many of us, even everyday tasks can become difficult to manage. Some people know exactly why they’re struggling; for others, the reasons feel unclear or confusing. Whatever has brought you here, it takes real courage to reach out — and real commitment to stay with the process. As a trainee integrative counsellor registered with the BACP, I offer a space where you can explore your thoughts and feelings safely, without judgement. My approach draws on a range of therapeutic models so that we can work in a way that best suits your individual needs. In our sessions, you will be heard with empathy, warmth and genuine interest. Together, we will explore what you want from therapy, set goals collaboratively, and regularly review how things are progressing. My role is to be present, compassionate, and alongside you as you navigate whatever you are facing. Therapy can help you understand and change troubling thoughts, emotions and behaviours. It can also support deeper self‑awareness, personal growth, and a stronger sense of emotional wellbeing. This is your journey, and our work will be led by your needs and at your pace. Before training as a therapist, I spent over 30 years in the corporate world and many weekends coaching age‑group rugby. These experiences have shaped my belief in the importance of trust, teamwork, and creating environments where people feel supported to grow. If you choose to work with me, you will find a space that is calm, respectful and grounded — a place where you can bring whatever you need to bring. I look forward to speaking with you soon.

Imaan Mansha

Reaching out for therapy can feel difficult, especially if you’re used to coping on your own or aren’t sure where to start. You might be feeling overwhelmed, stuck, or low, or trying to make sense of patterns in your life. Whatever brings you here, you don’t have to face it alone. Starting therapy can feel like a big step, and it’s important to find a space where you feel comfortable, heard, and understood. I aim to offer a warm, supportive, and non-judgmental environment where you can explore whatever is on your mind at your own pace. Together, we can gently explore what’s going on for you, helping you build a deeper understanding of your thoughts, emotions, and experiences in a way that feels safe. I am currently training for a Master’s degree in Counselling and Psychotherapy, and I am a registered member of the UK Council for Psychotherapy (UKCP). I also have a background in psychology and experience supporting people within the mental health field, working with individuals from diverse backgrounds. I work in an integrative way to suit you as an individual, drawing on person-centred, psychodynamic, and Gestalt approaches. This allows me to tailor therapy to you, rather than applying a one-size-fits-all model. I see therapy as a collaborative process. My hope is that through our work together, you can begin to feel more understood, make sense of your experiences and move towards meaningful change in a way that feels right for you.

David Gillespie

Hi, I’m David. I’m a trainee counsellor currently working towards my Level 4 Diploma in Therapeutic Counselling. I work in a person-centred way, which means I believe you are the expert on your own life. My role is not to judge, diagnose, or tell you what to do, but to offer a warm, honest and accepting space where you can begin to understand yourself more fully. Many people come to therapy feeling stuck, lost, overwhelmed, or unsure why certain patterns keep repeating. You might be struggling with relationships, low self-esteem, anxiety, grief, identity, work stress, or a feeling that life has become smaller than it should be. You do not need to have the right words or a clear explanation before beginning. We can start with whatever feels present for you. My aim is to offer a calm, thoughtful and accepting space where we can explore your experience at your pace. I am interested in how people make sense of themselves, how early messages and expectations can shape us, and how therapy can help you reconnect with your own feelings, needs and values. I will not tell you who to be or what choices to make, but I will be alongside you as you begin to understand yourself more clearly. Before training as a counsellor, I spent many years in professional environments that required careful listening, reflection and working with people through pressure and uncertainty. I bring that groundedness into my counselling work, alongside warmth, curiosity and respect. Starting therapy can feel like a big step, but you do not have to have everything figured out before you begin.

Jacob Grier-Margrove

Hello there, I’m Jacob. I would like to take this opportunity to say well done on taking the first step on your journey. We all attend therapy for our own reasons and it can take a lot of courage to ask for help, I find recognizing that courage incredibly important. So here is a little bit about me, I am a trainee integrative relational therapist, this means that the relationship in the space is of the upmost importance and sometimes the only necessary requirement for change to occur. My aim is to provide a calming space that focuses on your experience, we all have our own unique story, and my approach is catered to you as an individual. I would be honored to provide a space for the voices that feel voiceless and the unseen to become seen. Life can be incredibly challenging, and therapy can feel daunting. My focus is for therapy to feel accessible and non-judgmental, a space for inclusivity and exploration, a place where you can choose the direction, no matter how big or small the issue, this space is for you. I hold a student membership with the British Association for Counselling and Psychotherapy (BACP) and work in accordance with their ethical framework, to ensure the safety and wellbeing of clients and myself. I have placement experience working for Place2be, offering counselling to children and young people in school settings. I found the experience gained with Place2be invaluable as this enhanced my understanding of different modes of communication and understanding. I am in my final year of my BACP recognized Diploma with the CPTA, In Integrative relational therapy. I draw on a range of theories, predominantly, Person-centred and Psycho dynamic to inform the therapeutic relationship.

Alvaro Castellano

Hello, I’m Alvaro, a trainee integrative counsellor currently completing a Level 4 Diploma in Therapeutic Counselling. Sometimes we may find ourselves in challenging situations where we recognise that helping ourselves also means reaching out for support. In my experience, therapy can become a very valuable resource in those moments. I offer a warm, safe and non-judgemental space where you can explore your thoughts, feelings and experiences openly and at your own pace. I work in an integrative way, mainly combining humanistic and psychodynamic approaches. This means we may explore how past experiences and relationships may be connected to your current experiences, while also paying attention to what is going on for you in the here and now and in the therapeutic relationship. I see therapy as a collaborative process, where we work together to develop understanding, awareness and change that is meaningful for you. Sessions with me tend to feel relaxed and natural. My aim is to create a space where you feel comfortable to talk, reflect and explore whatever you would like to bring, without pressure or expectations. We will move at your pace, and my hope is that you feel heard, understood and able to speak openly. Alongside my counselling training, I bring experience as a performer, educator and support worker for people with learning disabilities. I am also a queer, neurodivergent person living with disabilities myself, which grounds my practice in cultural humility and shapes my understanding of identity, difference and the challenges people from different walks of life may face. I am a registered student member of the BACP and I offer sessions in both English and Spanish.

Lydia Torrington

Hi there, I’m Lydia. You might be here because something doesn’t feel quite right, or because you’re trying to make sense of something that’s been on your mind. I’m an integrative psychotherapist in training, meaning I don’t follow a single fixed approach. Instead, I draw on different ways of working depending on what feels most helpful for you. I offer a warm, thoughtful, and judgement-free space where you can explore whatever feels difficult or confusing at your own pace. My approach is collaborative and relational, and I see therapy as something we move through together. I’m here to help you make sense of what’s going on for you, whether that’s anxiety, low mood, feeling overwhelmed, feeling stuck, or exploring difficult past experiences. For me, therapy is about feeling heard and supported, and having the time and space to understand your experiences more deeply. I aim to be alongside you in whatever you bring, whether that feels big or small to you, and explore it in a way that feels manageable. My background working closely with children and families has shaped how I listen and respond, helping me stay present and build trust over time. I’m completing an MA in Psychotherapy and Counselling at Regent’s University and am a student member of the BACP

Luiza Pepaj

Luiza is a trainee psychotherapist currently pursuing a Master’s of Science in Psychotherapy. She is registered and accredited by UKCP and UPCA. Luiza offers a calm, compassionate and caring presence, creating a safe, warm and non-judgmental space where clients can explore their thoughts and feelings at their own pace. As an integrative trainee psychotherapist, Luiza draws on a range of therapeutic approaches to meet the individual where they are, recognising that therapy is not a one-size-fit-all process. She tailors her work to suit each client’s unique needs, personality and life experiences, supporting them in developing greater self-awareness, resilience and emotional wellbeing. Her work is informed by person-centred therapy, which is non-directive and led by the client, as well as psychodynamic approaches that explore how past experiences and unconscious patterns may influence present thoughts, emotions and behaviours. She may also incorporate elements of cognitive and relational approaches. Luiza is deeply passionate about mental health and believes that a sense of happiness, fulfillment and authenticity is within everyone’s reach. Luiza brings a diverse professional background to her practice, with over three years of experience in education, including work with students with special educational needs, which has strengthened her patience, empathy and ability to adapt to individual needs. She also has more than five years experience in healthcare, giving her a strong understanding of the emotional impact of health challenges and the ability to support clients through stress and complex life situations with sensitivity. Luiza is committed to helping clients develop healthier ways of managing their thoughts, emotions and behaviours, and to build more balanced and meaningful relationships.

Peter Hills

Hello, I’m Peter. Therapy with me offers a space to pause the noise of everyday life and take time to explore what’s going on for you, at your own pace. I’m training in integrative therapy, which means I work flexibly and adapt to what feels most helpful for you. This might involve gently exploring your experiences in depth, thinking about how you’d like life to feel different, or focusing on practical steps towards change. Our work is collaborative, with you leading the way, and we focus on what matters most to you. I bring honesty, curiosity, and a non-judgemental approach to our conversations. Whatever you bring is welcome. Alongside my training, I have several years’ experience volunteering with a listening charity, where I’ve supported a wide range of people and the challenges they face. I am currently studying for a postgraduate diploma in Integrative Counselling and Psychotherapy. The course is accredited by the BACP, which sets professional standards for therapists in the UK. As a student member, I work within their ethical framework to help ensure you receive safe, thoughtful, and effective support.

Ana Carneiro

After years of navigating significant change across borders and cultures, I’ve learned that resilience isn’t about never struggling, it’s about finding your own balance. That understanding sits at the heart of how I work, where the therapeutic relationship itself becomes a safe vehicle for insight and change. I believe safety is felt, moment by moment, in the quality of the relationship between us, and creating that, especially early on, is something I take seriously. I work from an Integrative model, drawing on person-centred, psychodynamic and existential approaches, and I bring a coaching background that supports a more solution-focused strand when that’s what is needed. Rather than applying a fixed method, I tailor my practice to you, your story, your personality, and what feels most useful. I also pay attention to what the body holds, and may gently invite that awareness into our work when it feels right. My interests include anxiety, depression, burnout, work-life conflict, generational trauma and significant life transitions. My own mixed heritage and multicultural background, combined with a career in technical leadership in the energy sector bring a diverse perspective to the counselling room and a lived understanding of high-pressure environments and the cost of putting oneself last. Clinical experience within NHS Talking Therapies adds further insight into how stress, change and loss show up in people’s lives. I’m working towards a Diploma in Integrative Counselling (BACP accredited), hold additional certification in Mental Health and Wellbeing, and am a BACP student member. I offer sessions in English, Portuguese and Spanish.

Ashee Hussain

Hello, I am Ashee, a trainee Cognitive Behavioural Therapist offering evidence-based CBT to adults online. I work in a warm, collaborative and practical way. Therapy is a space where you can feel understood and leave each session with clear takeaways you can use in real life. We will build a shared understanding of what is maintaining the problem (a CBT formulation), agree on goals that matter to you, and then work step by step towards change at a pace that feels manageable. CBT can help with difficulties such as PTSD, anxiety (including panic, social anxiety and health anxiety), low mood and depression, stress and overwhelm, low self-esteem, trauma symptoms, and adjusting to life changes. Sessions may include learning coping strategies to calm the body, identifying and responding differently to unhelpful thoughts, behavioural activation, graded exposure to reduce avoidance, and problem-solving. I also draw on compassion-focused and mindfulness-based strategies when these are helpful. I speak Urdu and Punjabi, so if English is a barrier to therapy, we can work together in the language you feel most comfortable using. I aim to offer culturally sensitive therapy in which your background, values, and experiences are understood, respected and incorporated into our work. I am a BABCP-registered CBT trainee working towards full accreditation. In our initial appointment, we will discuss what has been happening to you, your desired changes, and the support that would be most helpful at this time. If you are considering therapy, I am happy to discuss how CBT might assist.

Deborah Sewell

Hi, I’m Deborah. In your sessions with me, you will be met with warmth and compassion and have space to explore whatever is going on for you at the moment. I believe that sometimes we all need a space to express ourselves fully and to be heard and supported without judgement. Perhaps you are coping with a challenging time or circumstances in your life, a significant change or transition, or are grappling with anxiety or low mood. Wherever you are right now, we will work together at your pace, focusing on the things that are most important to you. I am an integrative counsellor in training, registered with the BACP and working towards a Level 4 Diploma in Therapeutic Counselling. This means that I draw on different therapeutic approaches to meet your needs and prioritise connection and emotional safety in the work we do together. Outside of counselling, I work for a mental health charity running weekly groups to support emotional well-being. Prior to this, I worked in strategy and commissioning roles in the public sector for almost 20 years. I have particular experience in perinatal mental health and SEN/D (special educational needs and/or disabilities).

Alice Crocker

Whatever you are carrying, having the space to talk and think it through can help you make sense of it, including parts that may feel unresolved or unfinished. Alice is an integrative therapist with a particular focus on psychodynamic theory and attachment. Her work centres on how early relationships shape a person’s sense of self and their way of relating to others, and how these patterns continue to influence the present. Much of her work involves helping clients make sense of what has happened in their lives, as well as acknowledging what may have been missing. This includes making space for grief, both for past experiences and for unmet needs. She sees this as central to change, rather than something to move past quickly. From an attachment perspective, she understands that we all develop ways of relating that helped us adapt to our early environments. These patterns can show up as withdrawing, becoming overwhelmed, or feeling stuck in repeated relational dynamics. In therapy, she supports clients to notice and understand these responses, and to consider whether they are still serving them. Alice is an experienced trainee, currently studying for a Level 5 Diploma in Integrative Counselling at The Awareness Centre, and is a registered student member of the BACP. Alongside her training, she works within the NHS, where she has experience supporting clients with a range of difficulties including bereavement, complex trauma, domestic and sexual abuse, chronic illness, parenting, and ADHD-related challenges. Her approach is thoughtful and exploratory

Suzanne Allen

Suz is a Trainee Counsellor and registered student member of the NCPS, currently working towards her Level 5 Diploma in Psychotherapeutic Counselling Practice. She offers a warm, grounded and collaborative therapeutic space where clients can slow down, reflect, and explore thoughts, feelings and life experiences at their own pace, always without judgement. Suz works in an integrative way, drawing primarily on person-centred principles alongside a trauma-informed understanding of how past experiences, relationships and life events can shape present patterns of thinking, feeling and behaviour. Her approach is flexible and tailored to the individual, using gentle exploration and psychological insight to support greater self-awareness, emotional understanding and meaningful change. She aims to help clients feel more connected to themselves and to move towards a more authentic and aligned way of living. Alongside her counselling training, Suz brings +20 years of experience in senior HR and talent development roles within global organisations, as well as an established coaching practice as an ICF-accredited coach. This has given her a strong understanding of workplace stress, burnout, identity shifts, relationship dynamics, and the emotional impact of change and uncertainty. Suz also holds a Diploma in Hypnotherapy and Introduction to Counselling Skills, is a qualified NLP Practitioner, and has a Certificate in Understanding Autism. She has a particular interest in anxiety, stress, self-esteem, neurodiversity and identity, and works in an inclusive, LGBTQIA+ affirmative way. Suz works with adults (18+) and is committed to ongoing training, reflective practice, and regular clinical supervision to support safe, ethical practice.

Emma Thorne

Hi, I’m Emma, a trainee Psychotherapeutic Counsellor currently studying at Level 5. I offer a warm, confidential and non-judgemental space where you can talk openly and feel genuinely heard. I know that reaching out for support can feel difficult, and I aim to make that first step feel as safe and comfortable as possible. My approach is pluralistic, meaning I draw from Person-Centred, Psychodynamic and CBT therapies. This allows me to tailor our work together to you as an individual, rather than fitting you into a fixed way of working. We can explore what feels most helpful for you, at your pace. I believe the relationship between client and therapist is central to meaningful change. I will meet you with empathy, respect and acceptance, and support you in making sense of your thoughts, feelings and experiences in a way that feels manageable. I have a strong commitment to inclusivity and warmly welcome clients from all backgrounds. As part of the LGBTQ+ community, I offer an affirming space where you can feel safe, seen and respected for who you are. I am currently in training and work under regular clinical supervision to ensure safe, ethical and supportive practice. If you are looking for a calm, supportive space to explore what’s going on for you, I would be glad to work with you.

Jade Morgan

Hello, my name is Jade and I am a BACP registered member and a trainee integrative counsellor, grounded in person-centred principles. My approach is warm, attuned, and curious. I offer a space where you can begin to make sense of what’s going on for you, especially if things feel unclear, overwhelming, or difficult to put into words. Rather than giving advice or telling you what to do, I work alongside you to explore your thoughts, feelings, and experiences at a pace that feels comfortable. We can gently untangle what’s going on internally, helping you gain a clearer understanding of yourself, your needs, and what matters to you. I pay attention not only to what is spoken, but also to what may feel harder to express. I may reflect patterns or underlying feelings so we can explore them together and understand what they might mean for you. I also hold an awareness of how emotions can be experienced physically, and may invite you to notice how things feel in your body, if this feels helpful. I believe that each person holds an innate capacity to understand themselves and move forward in ways that feel right for them. Sometimes this can feel buried under past experiences, difficult emotions or patterns that no longer serve you. We can explore what feels important for you, whether that’s what’s happening in the present or, if you want to, experiences from the past. I work with grief, inner conflict, relationship difficulties, life transitions, identity-related difficulties, difficult emotions, unhelpful coping strategies, feeling stuck, and struggles with confidence or self-esteem. Come as you are. This is your space to feel heard, understood and acknowledged.

Caro Marlen

Hi, my name is Caro, and I’m really glad you found your way here. Taking the first step to seek support can feel like a lot; whatever has brought you here, you don’t have to face it alone. I am a trainee counsellor currently undertaking a Level 4 Diploma in Therapeutic Counselling. I offer a warm, calm, and grounded space where you can begin to explore what is going on for you, at a pace that feels manageable. I work with a range of experiences including anxiety, stress, low mood, relationship difficulties, trauma and addiction. Whether you are navigating a specific life event or something more ongoing, we can gently work through it together. My own experience of therapy is part of what brought me to this side of the counselling room, and it continues to shape the way I sit with others. At the heart of counselling is the therapeutic relationship, built on trust, safety, and being able to speak freely without judgement. My approach is integrative, rooted in person-centred values and informed by psychodynamic thinking. This means the sessions are led by you, starting with whatever feels most present for you. As our work deepens, we may begin to notice patterns and explore how earlier experiences might be influencing what is happening now. As a student member of the BACP, I work within their Ethical Framework and attend regular clinical supervision to support safe and reflective practice. If you feel drawn to connect, you are very welcome to get in touch. I look forward to meeting you.

Reshmi Marmion

Hello I am Reshmi, training as an integrative counsellor with an MA in Psychology. I provide a warm, compassionate space where you will feel heard, understood and accepted as we explore new perspectives on yourself and the world around you. Collaboration is at the heart of my person-centred approach as we work through obstacles that prevent you from living a fulfilling life. Integrative training enables me to draw on different ways to help make sense of thoughts, feelings and frustrations that as you deal with life’s challenges. When we encounter barriers, I will create the environment to understand and unlock your resources to move forward. Therapy is not a linear process and along the way you will no doubt discover blockages but there will also be the capacity for development. Having worked as a business change consultant for many years, I have always loved the people side of change. I offer a deep understanding of the impact of pressures and demands on people in the workplace as well as opportunities for growth. Throughout my career in business, I helped organisations and individuals adapt to change and develop resilience. Having volunteered at a charity for the elderly, I am interested in the experiences of people entering retirement and the broader implications of aging in British society from a personal and professional perspective. I am curious about life transitions more generally and like psychoanalyst, Erik Erikson I believe that we continue to learn and grow throughout our lives. I am a member of the British Association for Counselling and Psychotherapy and the British Psychological Society.

Gabriel Cabral

Gabriel is a trainee integrative counsellor currently completing the Diploma in Integrative Counselling at The Awareness Centre. Alongside his training, Gabriel has worked as a key worker supporting clients who struggle with drug and sex addiction. This role has deepened his understanding of addiction, shame, attachment wounds, identity, and the complexity of behavioural coping strategies. He brings both professional experience and lived insight into recovery, allowing him to sit with clients in a way that is compassionate, non-judgmental, and honest. Gabriel is particularly interested in LGBTQ topics, immigration, feminism, terminal illness, sexual abuse survivors, social equality, and drug addiction recovery. His integrative stance values relational depth, empathy, and congruence, while also engaging critically with theory and its limitations. He aims to offer a space where clients feel genuinely heard, emotionally safe, and empowered to explore their internal world at their own pace.

John Linton

I’m John, a UKCP trainee psychotherapist currently completing an advanced diploma in counselling and psychotherapy. I offer a friendly, confidential and non-judgmental space where you can speak openly about your thoughts, feelings and experiences at your own pace. I work with adults facing a range of difficulties, including anxiety, low mood, stress, relationship challenges, low confidence and a sense of disconnection from self. I have a particular interest in grief, trauma and ADHD. My therapeutic approach is integrative, with a specialism in the transpersonal perspective. In practice this means I don’t believe in a ‘one-size-fits-all’ model of therapy. Instead, I work flexibly by drawing on different ways of understanding to support you as a whole person. Beginning therapy can feel like a big step, whether you have had therapy before or if this is your first experience. I offer a warm and compassionate space where you can feel genuinely heard and supported. I believe the therapeutic relationship can be a powerful space to work to better understand your experience and find a way forward. I’m passionate in supporting people to gain a greater understanding of themselves, make sense of their experiences, and find meaningful and lasting change.

Daisy Lainoff

I believe that being met is more important than being fixed. What I offer is a space where you can be honest about what’s going on, without rushing to make it better. I’m comfortable asking the uncomfortable questions, but always in a way that feels supported. What matters most to me is understanding what your experience is actually like for you. I work with adults and I’m open to whatever you want to bring. I have particular experience supporting people through loss, grief and life transitions, and I’ve volunteered with individuals affected by suicide bereavement. I also offer low-cost counselling to women at a Women’s Centre. I’m a trainee psychotherapist completing an MA in Psychotherapy and Counselling at Regent’s University London, training in integrative approaches. I hold additional qualifications in Coaching, NLP and Transactional Analysis.

Karen Stewart

Finding the right counsellor is a lot like finding your favourite pair of shoes—comfortable, supportive, and just the right fit for your unique journey. I truly hope to be that perfect match for you. I am a trainee counsellor approaching my counselling qualification. I also have over ten years of experience facilitating group work focused on problem-solving, anger management, and overcoming substance-related challenges, helping clients work towards better life goals, which I believe adds a valuable perspective to what I can bring to sessions. I completely understand that life can present us with some challenging situations, whether it’s dealing with past traumas, loneliness from grief, relationship difficulties, or mental health that needs nurturing. Each of us experiences life in our own way, shaped by our individual personalities and stories. My approach as a person-centred integrative counsellor means I’m committed to tailoring my support to suit your specific needs. My goal is for you to feel truly heard and completely supported in a safe, judgment-free environment. Together, we can explore the complexities of your feelings and build a connection that fosters understanding, healing, and growth. I’m genuinely excited about the possibility of walking alongside you on this journey and look forward to helping you flourish.

Diba Missaghi

I am a trainee therapist currently working towards my Masters in Counselling and Psychotherapy at Regent’s University London and a member of the British Association for Counselling and Psychotherapy (BACP). With a background as an optometrist, I bring a healthcare foundation and a natural understanding of the deep connection between physical and emotional wellbeing. My Iranian and Persian heritage also shapes the sensitivity and awareness I bring to my work, particularly in relation to cultural identity and the experience of navigating belonging. I have a particular interest in working with anxiety and stress, cultural identity and neurodiversity. I bring both personal lived experience and professional experience working with neurodiverse clients, which provides me with a grounded and compassionate understanding of this area. My approach is integrative and humanistic, drawing on a range of therapeutic frameworks to meet you as an individual adapting to what feels most helpful for you, your unique situation and your personality. At the heart of my work is a deep belief in the therapeutic relationship. I am committed to showing up with honesty, authenticity and genuine care, creating a safe, collaborative and judgement-free space. I believe you hold your own answers and am here to walk alongside you as you find your way forward. I offer sessions in English and Persian and would be delighted to hear from you

Sabrina Choi

Hi, Sabrina here. Starting therapy can be a huge step for some of us, and often it takes a lot of courage to reach out for support. Talking about feelings and challenges might feel daunting, especially when some of us may not be sure where to begin—and that’s completely normal. Here, we work together at your own pace and focus on what matters and is most important to you. I am a trainee counsellor, using a person-centred approach. What this means is I believe you are the expert of your life. My role is not to advise but to provide a space to explore, reflect, and process whatever you choose to bring to therapy. I hope in these sessions you will feel heard, understood, and seen. In a society that often requires us to keep going, I hope this space will enable you to have a break from the everyday judgment and just be. I am a registered student member of BACP and currently working towards a CPCAB Diploma in Therapeutic Counselling. Thank you for taking the time to read my profile. If you feel this could be the right fit, please get in touch—it would be a privilege to walk alongside you in this journey.

Blessing Alemu

I’m a trainee counselling psychologist and psychotherapist, and I offer a warm, collaborative space where you can feel seen, heard, and understood, especially if you’ve spent a long time feeling like you have to “hold it all together” on your own. My work is shaped by a deep interest in trauma and relational difficulties, including how early experiences, attachment patterns, and life events can impact self-esteem, boundaries, trust, and the way we connect with others. I work integratively, which means I draw on a range of therapeutic approaches and tailor the work to suit your individual needs. This may include elements of CBT, DBT, person-centred and humanistic approaches, as well as emotionally focused therapy. I am also interested in incorporating the body into our work, supporting you in better understanding and regulating your emotions in a more holistic way. I also have a particular interest in identity, especially where this intersects with race, culture, and neurodiversity. As a Black woman from a working-class background and someone who is neurodivergent, I’m passionate about supporting individuals who may have felt misunderstood, labelled, or overlooked within systems that weren’t built with them in mind. I welcome people from all backgrounds and aim to offer a space that is thoughtful, inclusive, and culturally attuned. I’m especially committed to supporting clients who are exploring: • The impact of trauma (including sexual trauma) and its daily impact. • Relationship patterns, emotional overwhelm and difficulty feeling safe with others. • Identity questions connected to race, belonging, culture, and neurodiversity.

Ravpreet Garrett

Ravpreet offers a warm, empathic and non judgemental space where clients can explore difficult thoughts, feelings and life experiences at their own pace. She understands that reaching out for support can feel daunting, and aims to create a safe and supportive environment where clients feel heard, understood and accepted. Her approach is rooted in humanistic principles and is primarily person centred, meaning that therapy is guided by the client and their unique experiences. Ravpreet believes that when people are offered a space of genuine empathy, compassion and acceptance, they can begin to better understand themselves and move towards meaningful change. She may also draw on psychodynamic ideas to gently explore patterns in thoughts, emotions and relationships, helping clients make sense of how past experiences may influence challenges in the present. Ravpreet aims to support clients in developing greater self awareness, understanding their emotional world and finding healthier ways of relating to themselves and others. She works collaboratively with clients to help them reconnect with their sense of self, build resilience and move towards a life that feels more authentic and fulfilling. Alongside her training, Ravpreet works with young people in an educational setting where she supports students experiencing a range of emotional and personal challenges. This has given her valuable insight into the pressures individuals face in their personal lives, relationships and sense of identity. Ravpreet is particularly passionate about making counselling more accessible and inclusive for people from diverse and underrepresented communities. She is committed to practising in an anti discriminatory and culturally sensitive way, recognising the importance of understanding each person’s unique background and lived experience. Ravpreet is currently undertaking doctoral training in Counselling Psychology and Psychotherapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) and the British Psychological Society (BPS), and her work is guided by professional ethical frameworks and reflective practice.

Alan Renesto

Alan offers a warm, thoughtful, relational space for clients to explore what brings them to therapy. He believes meaningful therapeutic work grows from a safe, trusting relationship where clients feel heard, respected, and able to reflect on their experiences at their own pace. His integrative approach draws on different therapeutic ideas and ways of working to suit each client’s needs, history, and personality. As a trainee psychotherapist registered with the UK Council for Psychotherapy (UKCP), Alan is working towards a Master’s degree in Integrative Psychotherapy. His training helps him consider how past experiences, present difficulties, relationships, and coping patterns connect. He works with empathy, openness, and curiosity, helping clients develop greater self-awareness, emotional understanding, and a stronger sense of agency. He is particularly interested in relationship difficulties, attachment patterns, and how early experiences shape how people relate to themselves and others. He is also interested in couples work and in supporting people in understanding patterns of intimacy, communication, conflict, and disconnection in close relationships. Before moving into mental health, Alan spent 10 years in the corporate sector, gaining a strong understanding of the pressures and complexities people face in professional life and how these impact wellbeing and relationships. Since 2024, he has been working in mental health within the NHS. He has also volunteered with mental health charities, which has further deepened his experience of supporting people with care, sensitivity and respect. Alan offers sessions in English and Portuguese.

Lauren Shaw

Hello, I’m Lauren, a trainee integrative therapist and a member of the NCPS. I have a particular interest in person-centred, Gestalt, and CBT approaches. Being integrative means I tailor my work to you — to what you bring and what feels right for your individual needs. I offer a warm, empathetic, and supportive space where you can feel safe to explore whatever feels important. I may occasionally introduce tools to help ground you or support your self-care, but always in a way that feels comfortable and appropriate for you. Taking the first step into therapy can feel daunting — I understand this personally, having been there myself. That’s why I encourage clients to move at a pace that feels comfortable and right for them. Therapy is your journey, and I am here to walk alongside you with care and understanding. I often think of therapy as similar to sorting through a pile of washing — together, we gently take things piece by piece, exploring what matters most, making sense of experiences, joining the dots… and sometimes even pairing a few socks along the way. While I have a particular interest in supporting clients with anxiety, confidence challenges, relationship difficulties, and workplace stress, I welcome conversations around a wide range of experiences and concerns.

Tahiya Ali

From my own experience of therapy, I understand how difficult it can be to take that first step in seeking support—so if you’re here, I want to gently acknowledge the courage it takes to begin. Therapy can be an investment in yourself, and a space to pause, reflect, and be heard. I aim to offer a warm, compassionate, and non-judgemental environment where you can explore your thoughts and feelings at a pace that feels right for you. I like to work collaboratively, supporting you to make sense of your experiences in a way that feels safe and manageable. I can support people experiencing anxiety, as well as those going through life transitions, uncertainty, or change. I bring over five years of experience working within mental health charities and continue to develop my practice through training in integrative counselling. My approach is grounded in cultural humility, recognising that we all come from different backgrounds and lived experiences which shape how we see and move through the world. I am currently working towards a BACP-accredited Diploma in Integrative Counselling and am a registered student member of the BACP.

Angela Byrne

I’m here to offer a calm, thoughtful space where you can take time to be heard, reflect, and make sense of what’s going on for you. I am a trainee counsellor offering online sessions, currently training towards a Level 4 Diploma in Therapeutic Counselling, and I am a registered member of the British Association for Counselling and Psychotherapy (BACP). My approach is person-centred, which means I see you as the expert in your own life. Rather than giving advice, I work alongside you — listening carefully, reflecting, and gently exploring your thoughts and feelings at your pace. I aim to create a space that feels truly yours. I am calm, empathetic and reflective, and comfortable with both conversation and silence. Clients often describe me as warm, kind and easy to talk to. I bring a gentle presence alongside a grounded understanding of life’s challenges. Alongside my counselling training, I have spent over 15 years working as a documentary producer and director, building trust, listening deeply, and working with people through difficult experiences — all of which continue to shape how I work as a therapist. I am particularly drawn to supporting people with anxiety, relationship difficulties and work-related stress. As well as my professional work, I am a mother of two, which gives me a personal understanding of the demands and emotional complexity of family life.

Lucy Maggs

I am a trainee counsellor studying Counselling and Coaching at the University of East London. My training is integrative, which means I draw on a range of therapeutic approaches and techniques so that the work can be tailored to you. People come to counselling for many different reasons. You may be facing a major life event, experiencing grief, be at a transition point in your life, feeling anxious or stuck, or simply wanting a space to talk and reflect. You might also feel that something in your life isn’t quite working, even if it’s hard to put into words. Whatever you are facing, we can work together to help you feel better and move forward in a way that feels meaningful and lasting. Before training as a counsellor, I worked in PR, government and education, and I understand the stresses and pressures that can come with a busy career. I am also interested in supporting people who are thinking about how they want to live their lives and what gives their life meaning. Alongside my training, I volunteer supporting people who are struggling with grief. I work in a warm, compassionate and non-judgemental way. My approach is client-led, which means there is no set agenda and we can focus on whatever you choose to bring. I work relationally, recognising that the quality of the relationship between therapist and client plays an important role in effective therapy. I bring openness and curiosity to my work and aim to create a space where you feel supported to explore what is going on for you and find a way forward. As a trainee counsellor, I work under regular professional supervision and follow recognised ethical guidelines to ensure safe and responsible practice.

Toby Prynne

Toby is a Doctoral Trainee in Counselling Psychology with substantial experience working in psychological and mental health settings, currently training to become a Counselling Psychologist. His therapeutic work is grounded in the person-centred, humanistic approach, which emphasises creating a safe, collaborative and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace. Toby works in a relational, curious and exploratory way, taking a collaborative approach and valuing transparency about the therapeutic process and how the work unfolds. While his current practice is primarily person-centred, he also has CBT-informed experience, allowing him to draw on different perspectives where it may be helpful. Prior to his doctoral training, Toby worked across a range of mental health settings, including roles in the NHS, as an Assistant Psychologist, Therapist Assistant and Health and Wellbeing Coach, delivering both 1:1 and group interventions. Through this career he has supported individuals experiencing a wide range of psychological difficulties. Toby has extensive experience supporting neurodivergent individuals with autism and/or ADHD, as well as individuals experiencing OCD. This understanding has developed through professional work and lived experience, shaping a strong appreciation for different ways of thinking, processing and relating to the world. His background in psychology and anthropology also informs his interest in how personal experiences, relationships and cultural context influence wellbeing. As a trainee counselling psychologist, Toby is a committed reflective practitioner, adhering to the ethical frameworks and professional guidelines of the British Psychological Society and the Health and Care Professions Council (HCPC).

Isabella Formis

I am a trainee counsellor currently undertaking a Level 4 Diploma in Counselling at BCOT and I am a registered member of the British Association for Counselling and Psychotherapy (BACP), working in accordance with their ethical framework. My approach is integrative, drawing from relational psychodynamic and person-centred theory. I am particularly interested in how our early relationships shape the way we connect with others and with ourselves. At the heart of my work is the belief that therapy is a shared journey. We walk it together – sometimes the terrain feels steady and sunlit, at other times it may feel steeper or uncertain. My role is not to lead you, but to walk alongside you with curiosity, care and respect, gently highlighting patterns or perspectives that may not yet feel fully in view. Before training as a counsellor, I worked in caring roles and in holistic practice, including massage and energy-based healing. These experiences deepened my understanding of the connection between mind and body, and how emotional experiences can be carried physically as well as psychologically. I am also a visual thinker and speak three languages, which has shaped my appreciation for cultural identity, belonging and difference. I have also experienced the transformative value of therapy personally and understand the courage it can take to seek support. I welcome conversations around meaning, spirituality or existential questions where these feel important to you. I aim to offer a warm, approachable and reflective space where you can feel safe to explore whatever you bring at your own pace.

Bobbi Carro

Hi, I’m Bobbi, a trainee counsellor currently studying for a master’s degree in Integrative Psychotherapy and Counselling at London Met university. My training is integrative, which means I draw from different approaches depending on what feels most helpful for you, rather than taking a “one size fits all” approach. I mainly work from a person-centred perspective, which means I see the relationship between us as the most important part of the work. I aim to offer a space where you can feel comfortable being yourself, without pressure or judgement, and where we can go at a pace that feels right for you. I’m a registered member of the BACP and work in line with their ethical framework, so confidentiality, respect, and your wellbeing are always at the centre of what I do. I know it’s not always easy to reach out, or to talk about what’s going on. You don’t need to have things figured out before coming to counselling; I’m here to listen and to try and understand things with you. Alongside my training, I’ve had experience working in mental health, youth work, and with refugees, which has shaped how I think about people and the different things they might be carrying. As a trainee, I’m committed to learning and to offering a thoughtful, genuine space for you.

Chloe Beale

Hi, I’m Chloe. If you’ve found your way here, I imagine things may feel difficult or overwhelming right now. If that’s the case, l’d like to share a little about myself so you can get a sense of whether I might be the right person to support you. I’m currently completing my Diploma in Therapeutic Counselling Skills and training as an Integrative Humanistic Counsellor. This means I draw on a range of approaches, tailoring our work together to suit you as an individual. I also bring lived experience of trauma and neurodivergence, which gently informs my understanding and approach. As a registered member of the BACP, I have experience working with both children and adults, and I welcome people of all ages. Alongside my counselling training, I also work as a bus driver-something that has deepened my appreciation for how many different journeys people are on, often carrying far more than others can see. At the heart of my work is the belief that you shouldn’t have to face things alone. I offer a non-judgemental, safe space where you can explore your thoughts and feelings, at your own pace. You are the one leading your journey, but I will be there with you-steady and supportive, as you find your way forward.

Joana Martins

Joana is a registered student member of the British Association for Counselling and Psychotherapy (BACP) and is currently working towards a Diploma in Integrative Counselling. Having spent years navigating demanding corporate environments, Joana brings a first-hand understanding of the unique pressures inherent in today’s work culture. She is intimately familiar with the complexities of professional identity, the weight of burnout, and the persistent struggle to maintain balance in a high-performance culture. Joana’s perspective is further enriched by her experience living in multiple countries and diverse cultures. This international background has fostered a profound appreciation for the nuances of identity and search for belonging. Joana provides a warm, welcoming environment allowing individuals to examine their thoughts and feelings without the pressure of judgment. By focusing on trust, respect, and individuality, she encourages clients to explore the deeper roots of their distress and work through the challenges that may be leaving them feeling stuck or overwhelmed. In her practice, Joana works integratively, combining humanistic and psychodynamic principles. She helps clients build resilience, manage anxiety, and find clarity. Joana is committed to walking alongside her clients as they navigate their own paths toward long-term well-being in accordance with the BACP Ethical Framework.

Juliana Hernandez

Hi! It looks like something has drawn you to my profile. I invite you to read on and trust your gut to decide if I’m a good fit for you. I believe that a solid therapeutic relationship is the ground for the change you are looking for. With me, you will have a space to connect with your emotions, thoughts, and experiences, and to try out new ways of being. No judgment, no pressure to “get well fast”, no labels. Just another human being, grounded, curious and ready to accompany you for a leg of your journey. A bit more about my background now. I am a trainee counsellor currently studying a Level 4 Diploma in Therapeutic Counselling and a Diploma in Therapeutic Safety in Trauma. As an integrative therapist, I bring together different approaches and interventions to best serve you, always holding our relationship at the core. As a former teacher, I see the power of working creatively, because sometimes we just don’t have the words. I may also invite you to notice and connect to your body, as it works so hard to keep you safe. Whether you are dealing with anxiety, depression, or challenges caused by life events, I would like to support you. I also have an interest in infertility, perinatal mental health, menopause, and neurodiversity. I offer sessions in English and in French, my mother tongue. Finally, as a member of the British Association for Counselling and Psychotherapy, I have pledged to work to the highest ethical standards, to ensure your wellbeing, your autonomy and, most of all, your safety.

Shazia Rahman

Hi, I’m Shazia (she/her). I believe that people hold a lot of potential for healing and growth. Sometimes we just need a safe space and an empathetic presence to help us along that path. If you are looking for acceptance and understanding, I want to provide that for you. I am experienced in supporting with stress, anxiety, low mood, life transitions and self-esteem. I also have years of experience working with neurodivergence. I can offer you a welcoming, warm environment and the empathy and care you deserve. I am not here to “fix” you. Instead, I want to help you find a way of living that feels true to you. Reconnect with parts of you that feel like your true self, build self-compassion, self-understanding, and process your experiences. I have a background in psychology and education. Currently, I am a trainee registered with the BACP, completing an MSc in Counselling and Psychotherapy. I use a Person-Centred foundation and integrate Cognitive Behavioural Therapy (CBT). This means I can offer you the freedom to explore your feelings and experiences, and also support you with more structure and focus if that suits your needs. I would love to meet with you and see how we can work together. Starting therapy can feel daunting, but we can take those steps together at the pace you need.

Sara Haider

Sara offers a thoughtful and collaborative space where adults and young people can explore their experiences, emotions and challenges at a pace that feels right for them. She places importance on building a trusting therapeutic relationship where clients feel able to reflect openly on what is going on for them. Sara is an integrative trainee counsellor, meaning she draws on a range of therapeutic approaches and adapts her work to the individual needs, preferences and circumstances of each client. Her practice is grounded in humanistic and person-centred principles, supporting clients in leading the work and developing greater self-awareness and understanding. Alongside this, Sara incorporates psychodynamic ideas where appropriate, helping clients to explore patterns, relationships and past experiences that may be influencing their present difficulties. Sara has experience supporting young people and adults facing mental health difficulties, trauma, neurodiversity, bullying and challenges within education & family systems. She has experience working in specialist educational settings and community-based organisations, where safeguarding, emotional wellbeing and inclusion were central to her role. She is Mental Health First Aid (MHFA) trained and has a strong awareness of risk and safeguarding. She has a strong interest in working with individuals from diverse cultural backgrounds and is fluent in English and Arabic, with additional proficiency in Farsi and Turkish. Sara has completed an MSc in Integrative Counselling and is working towards qualification as a counsellor. She is a registered member of the BACP and works in accordance with the BACP ethical framework, with regular supervision.

Edward Crame

If you’re reading this, it’s probably not been a spur-of-the-moment search. Deciding to start therapy can be one of the hardest steps to take, and it may have taken a lot just to be here. Maybe you’re not used to talking about yourself, or it’s your first time seeking out help. Whether you have a clear goal for what you’d like to discuss, or you’re unsure where you’d start and simply need some support, it’s very common to come to counselling feeling uncomfortable and not knowing what to expect. As a trainee counsellor, I work with clients while being supported by regular professional supervision. I’m a level 4 therapeutic counselling student, studying at a British Association for Counselling and Psychotherapy (BACP) accredited program. Working inside the BACP ethical framework, I provide a confidential space where you can talk it through, and where you will be met with care and respect. I work primarily in a person-centred approach, which means the sessions are centred around what you need. My role isn’t to tell you what to do, and you won’t be analysed or given quick fix solutions, but you’ll be given support to help you find your own way forward. It can be rare to have a space where you can speak openly without judgement or fear of getting it wrong. Therapy offers an opportunity to say how you really feel, and talk honestly about what has been going on in your life.

Emily Macmahon

My names Emily and I am a MSc student training to be a Cognitive Behavioural Psychotherapist. Within Cognitive Behavioural Therapy (CBT) I offer a non-judgemental space where we can work collaboratively to focus on managing current issues and negative symptoms. I also have student membership with the British Association for Behavioural and Cognitive Psychotherapists (BABCP) I aim to work to get my accreditation through completing my course. Within our sessions I can help with improving negative symptoms of various disorders such as anxiety, depression, eating disorders, Post-traumatic stress disorder (PTSD), social phobias and more. CBT does this by helping to make change by challenging these distressing thoughts, emotions, behaviours and physiological symptoms. We can do this in various ways it depends on you as the client and what fits best within your treatment plan. I have also had previous work experience in supporting individuals with severe mental health and addiction issues who have suffered domestic abuse which has helped me to gain a true insight into the effects of mental health disorders in day to day life.

Elena Bojahr

I offer a warm, empathic and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace. I see the therapeutic relationship as central to meaningful change, and I care deeply about building a connection where you feel heard, understood and accepted. Creating a space where all emotions are welcome is really important to me, including those that may feel confusing, overwhelming or difficult to put into words. I aim to help you feel safe enough to be yourself, without pressure or expectation. As an integrative practitioner, I draw on a range of therapeutic approaches to suit you as an individual. My work is grounded in humanistic and person-centred values, so I work in a collaborative, client-led way that keeps your experiences at the centre. I also bring in psychodynamic ideas where helpful, particularly when exploring how past experiences and patterns may be shaping your current thoughts, feelings and relationships. I feel particularly drawn to working with self-esteem, identity and relationship difficulties, as well as the impact of stress or life transitions. I pay close attention to how both internal struggles and external pressures can affect emotional well-being, and I support you in developing greater self-awareness, self-compassion and healthier ways of coping. I am a student counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am currently working towards a professional qualification in integrative counselling and attend regular supervision in line with BACP ethical guidelines.

Kirsty-Ann Heggie

Hi, I’m Kirsty-Ann, I’m a trainee counsellor and I’m currently working towards my BSc Hons in Integrative Counselling, BACP accreditation and planning further training in EMDR therapy. I know from my own experience that the thought of sharing personal or difficult things with someone new can be daunting, so well done for taking the leap to help yourself and start your journey. I’m passionate about providing a safe and calm space for you to do so, building that trust in our therapeutic relationship with a completely non-judgemental environment. Whilst I work in an integrative style, I base my work in a person-centred way so you can be free to be your authentic and vulnerable self, and my modality is flexible to meet your specific needs as they change through time. In choosing my therapist, I wanted someone to see me for me, not just through a clinical lens, and that is what I can do for you too. Through our work together, my goal is for you to recognize the strength in yourself, build your confidence and reflect on what you want to achieve, to be able to live as fully and happily as possible knowing you have been heard and understood. From my experience with therapy, it felt freeing to not only be able to be seen for myself, but to also be more aware of how and why I think and feel the way that I do, and to have that space that is purely for me to understand, and I hope to do the same for you.

Georgia Letcher

Hello, I’m Georgia. I work in an integrative way, which means I use different approaches to tailor the work we do together to best support you. My foundation is in a person-centred approach, so I work in a way which is non-directive and client led, allowing you to explore your feelings and experiences in an empathetic and non-judgemental environment. I aim to work collaboratively with you, paying attention to your situation, your social and cultural contexts and your preferences to enable you to work with and through anything you’d like to bring to the space. I have over 5 years’ experience working in the charity sector on two national helplines and more recently have worked in student support in the Higher Education sector. These experiences have brought me into contact with many people experiencing difficulties in their life, which has led me to train as a counsellor. I am currently in my final year of a PG Dip Counselling & Psychotherapy course. As well as my work at Choose Therapy, I also volunteer at a bereavement counselling service, supporting clients experiencing grief and loss.

Ines Silva

As an Integrative psychotherapist in training, I offer tailored support addressing your unique psychological and emotional needs. I draw on a range of approaches, using a relational and feminist framework to understand how your personal experiences and wider social dynamics impact your wellbeing. With over a decade of experience supporting survivors of domestic abuse and stalking in the charity sector, I offer a compassionate, trauma-informed space for individuals navigating complex life challenges. Whether you are seeking support for crisis management, processing trauma, or building emotional safety, my goal is to empower you to regain control of your narrative. I offer sessions in English and Portuguese, ensuring a culturally sensitive environment for diverse healing journeys. I am a UKCP trainee member.

Daniel Moore

Emotions are made up of many different colours and flavours, and I seek to see the world as you see it, to be there alongside you as you explore the rich possibilities of experiences, especially the ones that are most difficult to accept in ourselves. I know that, often, day-to-day life doesn’t afford us the time to sit with who we are instead of who we ‘should’ be. I feel privileged to be able to offer people the space to be who they are. My approach is rooted in person-centered and experiential theory, which means that clients are accepted as whole, complex and multi-faceted people. Our counselling relationship is the place where you can experience yourself fully without fear of judgement, perhaps for the first time. I work with bringing your attention back into the body and connect with your felt senses in a safe and warm environment. I seek to be an active part of the therapeutic relationship by listening to your experiences and letting you feel understood. You’ll also see me bring my genuine self and my personality to the time we share together. I have lived experience of the struggles that many people face, as an equal person within the world we inhabit. I’ve been involved in many different professional fields, such as financial services, retail and house removals. This has brought me into contact with all sorts of people, from all sorts of backgrounds. I have particular interest in social anxiety, personal identity and different types of relationship configurations, traditional and non-traditional alike. I’m a registered student member of the BACP and am currently working on a level 4 diploma in person-centered and experiential counselling.

Issy Harvey

Every person is different and your therapy journey is unique. I offer a safe space in which you can experience being deeply listened to and heard. Within the context of a warm, empathic and supportive relationship, you can process and integrate difficult, confusing and painful experiences, identify any unhelpful patterns and gain support for your healing journey. I believe the human mind has an incredible capacity to cope, to learn, to heal and to enable us to thrive. Whatever your age. With calm focus, self-compassion and a bit of time, neurological patterns that are our thoughts, feelings, behaviours and relationships, can be changed to create healthier and more fulfilling lives. You are the expert in your own life. We will work creatively together with whatever brings you to therapy, where you are right now, where you want to be and your specific needs. As an outcomes-focused, integrative, hypno-psychotherapeutic counsellor, I draw on a range of therapeutic approaches and evidence-based practice, to support you in work towards your own unique solutions. I hold a BSc honours degree in psychology; a BA in photography and visual communications; and an MA in social work. I have many years experience working within social care settings, providing psychological support to clients. I am a qualified and accredited Life Coach and NLP trainer. I am registered with the Complementary and Natural Healthcare Council (CNHC) as a Hypnotherapist with a private practice. I am currently a trainer member of UKCP completing the final stage of accreditation and registration as a hypno-psychotherapist

Annie Kappler

Hi there, I’m Annie. I aim to provide a warm, supportive and non-judgmental space where we can work together at a pace that feels right for you. I have experience working with clients who are struggling with issues such as anxiety, depression, low mood, intrusive thoughts, trauma, and low self-esteem. My background includes five years’ experience supporting individuals with an acquired brain injury both as a counsellor and as a cognitive rehabilitation therapist. I also have four years’ experience as a care worker, supporting older people in their homes and within the community. I have an interest in the wellbeing benefits of connecting with nature. I am also interested in working with neurodivergent clients and have experience supporting students and adults who have different processing and learning styles. I am open to incorporating special interests into therapy sessions and have supported clients in using their own creative approaches to explore and make sense of their feelings. I am a trainee counselling psychologist and a graduate member of the British Psychological Society. I am trained in person centred therapy and cognitive behavioural therapy (CBT). I believe that a genuine, empathic and accepting approach helps support an individual’s natural tendency towards growth. Please reach out if you think I sound like a good fit for you.

Kelli Gilstrap

Sometimes it can feel difficult to put into words what you are going through, or to feel truly understood by others. I offer a warm, respectful and thoughtful space where you can speak openly and explore whatever feels important to you, at your own pace. I aim to sit alongside you with care and openness, helping you make sense of painful, confusing or overwhelming experiences, without judgement or pressure to be any different than you are. As an integrative trainee counsellor, I draw on person-centred, CBT and psychotherapeutic approaches. This allows me to work in a way that reflects your individual needs, whether that involves exploring emotions, understanding patterns in thoughts and behaviour, or recognising how past experiences may be affecting you in the present. I believe that feeling heard and understood can create the conditions for greater self-awareness, self-acceptance and meaningful change. I am currently completing an MSc in Counselling and Psychotherapy and am a student member of the BACP. I am committed to working ethically and with sensitivity, and to building a therapeutic relationship where you feel safe enough to explore your difficulties honestly and at your own pace.

Beatrix Kilgour

Seeking therapy can be a courageous step. Choosing to explore what may be difficult, confusing, or painful in your life is also an important act of care for yourself. Therapy can sometimes feel challenging, but it can also be a space for reflection, understanding, and growth. I aim to offer a warm and supportive environment where you can speak openly and explore your experiences at a pace that feels right for you. As a trainee psychotherapist working from an integrative perspective, I draw on a range of therapeutic ideas to respond to each person’s individual needs. My work is influenced by person-centred and relational approaches, with an interest in how our past and present relationships shape the ways we experience ourselves and others. Therapy offers a space where these patterns can be explored and reflected upon, supporting greater self awareness and the possibility for change. I am currently completing my psychotherapy training and working towards qualification as a psychotherapist. I am a student member of the BACP and work per their ethical framework. My work is also supported by regular clinical supervision as part of my training. Alongside my psychotherapy training, I have a background in meditation and sound-based wellbeing practices. This has led to a particular interest in the connection between mind, body and emotional wellbeing. I work with clients experiencing anxiety, life transitions, relationship challenges, identity exploration, and personal growth. My aim is to create a compassionate, collaborative, and safe therapeutic space where you feel able to explore your experiences and develop a deeper understanding of yourself.

Kaydeishar Prescott

Hi, I’m Kaydeishar (pronounced K-d-shar). With a desire to understand people, I create a safe, non-judgmental space, where you can unpack your thoughts and gain clarity. I believe in your ability to grow as you truly desire, at your own pace. I use an integrative approach with person-centered at the core, alongside psychodynamic and transactional analysis insights. This means we can focus on your current experiences, as well as uncover your past patterns and explore how you relate to others. I have experience in mental healthcare, supporting individuals with common mental health problems. I work with clients from all walks of life, I am particularly interested in supporting people who are navigating challenges such as low self-esteem, anxiety, burnout, identity, grief and low mood. I bring warmth and attentiveness to counselling, while collaborating with you to strengthen your sense of self and to develop your autonomy, allowing you to lead your own journey with my support. I am studying a CPCAB accredited Level 4 Diploma in Therapeutic Counselling. I am a student member of the BACP and have a commitment to provide an inclusive service, seeing you as a unique individual. If you’re feeling like you are not good enough, emotionally exhausted or unheard and are looking to improve your wellbeing; I am ready to take the next step with you on your journey to greater self-understanding.

Gurjinder Lindsay

Hiya, I’m Gurjinder (you can say it like “Gur-jin-der,” starting with a G like Golf). I’m a trainee counsellor, currently completing my Diploma in Therapeutic Counselling, and I’m registered with professional bodies that make sure I work safely and ethically. If you’re thinking about therapy for the first time—or if you’ve tried before and it didn’t feel right—I want you to know this: my role is to offer you a safe, non-judgmental space where you can simply be yourself. You don’t need to have everything figured out before you come. Even if you’re not sure what you want from therapy, we can explore that together. I work with people from all walks of life and with all kinds of identities and experiences. I practice with Choose Therapy because they make counselling more affordable and understand that investing in your wellbeing is a big commitment. In our sessions, you set the pace. I’ll gently encourage you to explore your fears, hopes, and desires, you’ll never be pushed faster than you’re ready to go. My approach is “person-centred,” which means the focus is always on you—your feelings, your choices, and your journey. Sometimes that involves looking at the past, the present, and sometimes worries about the future. I work under regular professional supervision and follow the ethical standards of the BACP (British Association for Counselling and Psychotherapy). I can offer counselling in both English and Punjabi.

Lisa Duncan

It can often be difficult to figure out what kind of support we need. As a trainee pluralistic counsellor studying towards an MSc and a student member of the BACP, I offer a non-judgemental and collaborative space where we can explore different ways of thinking about ideas, experiences and emotions. I aim to create an environment where, if something is not working for you in the therapy space, you feel comfortable to tell me, and we can figure out together what our sessions should look like. While my grounding is in the person-centred model, I will talk openly with you about drawing from other modalities to find what works for you. In my experience, our heads can be full of thoughts and ideas, but it is not until we take the time to sit down and share them with another human being that we really start to understand them, figure out where they came from, and recognise patterns. I hope to give you the time, space and safety to hold and unpack these thoughts.

Beth Smart

Hi, I am Bethan. I am a student psychotherapist currently completing a Postgraduate Diploma in Humanistic Counselling and Psychotherapy. My approach is grounded in a phenomenological perspective, which means I am interested in your lived experience. I work alongside you in a collaborative partnership, exploring your world as it feels and makes sense to you. I believe therapy is not something that is “done to” you, but something we build together. In our sessions, you can expect a space that is non-judgmental, compassionate, and rooted in curiosity about your unique experience. My own mental health journey has deeply shaped my path into this profession. It was through a committed therapeutic relationship that I found healing. Experiencing first-hand the power of being truly heard and understood informs the way I sit with clients today. I welcome adults seeking support with anxiety, addictions, self-esteem, life transitions, and personal growth.

Helen Cobham

Helen is an integrative practitioner. She has experience of supporting clients through loss and bereavement, as well as relationship challenges and life transitions. She seeks to create a space of empathy to explore difficult feelings and help clients find peace and empowerment. She uses a Gestalt therapy focus to help clients become more aware of their thoughts, feelings, and bodily experiences in the present moment. By gently exploring what is happening in the “here and now,” we can begin to understand patterns in your life and relationships, deepen self-awareness and create space for new choices and change. Psychodynamic therapy is also integrated to help clients understand how the past influences their thoughts, feelings, and behaviour in the present. Helen has a Nursing/Health Visiting background, and has also worked for many years with students with disabilities and in pastoral care at a University. Helen is working towards a Masters degree in Integrative Counselling and is a registered student counsellor with the BACP.

Rachel McMillan

Thank you for taking the time to look at my profile and the step you have taken towards doing something positive for yourself. I am a trainee therapist offering a warm, supportive, and non-judgemental space where you can explore your thoughts and feelings at your own pace. As an integrative practitioner, my training allows me to draw from a range of therapeutic approaches, tailoring our work to suit you as an individual. I work in a person-centred way, placing your unique experiences, needs, and goals at the heart of our sessions. I integrate psychodynamic and person-centred approaches, which means we can gently explore how past experiences may be shaping your present, while also focusing on your current feelings and strengths. I aim to hold an empathetic, caring, and relaxed space where you feel safe to be yourself, with the flexibility to adapt our work as your needs evolve. Alongside my training, I bring over five years of professional experience working in the NHS as a mental health practitioner across psychiatric hospitals, crisis houses, and inpatient services. My work has specialised in supporting individuals with trauma, women’s mental health, and addiction, giving me a depth of understanding and a grounded, compassionate approach. Before moving into mental health, I worked in film and theatre, and I bring that creativity and personability into my practice, helping to make our work together engaging and authentic. I am passionate about helping you develop a deeper understanding of yourself, build effective coping strategies, and move towards where you want to be. I am a registered student counsellor with the BACP and am currently working towards my diploma in therapeutic counselling.

Tim Cornell

Hello, I’m Tim, a trainee counsellor and member of the BACP, currently studying a BACP-accredited diploma in Integrative Counselling. I have chosen this path towards my own personal development having spent many years working as a coach, advisor, and organisational leader. This has given me extensive experience of supporting people through periods of challenge, uncertainty, and change. I will create a confidential and welcoming space where you genuinely feel seen, heard, understood and respected. Here we can step back and reflect together on whatever is challenging you and what you might need to move forward on your own terms. I see my role as one of facilitation rather than direction: providing an ethical and non-judgemental relationship which allows mutual trust and confidence to develop and meaningful exploration and clarity to gently unfold. My training emphasises integrative practice, drawing on humanistic, psychodynamic, existential, and body-based approaches. I will draw on these to help you explore your challenges and choices in ways that feel helpful, always respecting your circumstances and preferences. My personal style is to be a calm and steady presence who welcomes whatever you bring to therapy and will be ready to explore it with you from a place of empathy and unwavering support.

Natasha Khalid

I am a trainee counsellor currently completing my Masters training in integrative counselling. My approach combines Gestalt and psychodynamic perspectives, which means I support clients in understanding how past experiences and relationships may be shaping their present thoughts, feelings, and behaviours, while also helping them develop awareness of what is happening for them in the here and now. I work in a warm, compassionate and non-judgemental way. I believe therapy should feel like a safe space where you can talk openly at your own pace, without pressure or expectation. My aim is to offer a supportive environment where you feel heard, understood and able to explore whatever you bring. Together we can gently make sense of difficult emotions, patterns, and experiences, helping you develop greater self-understanding and confidence moving forward.

Radiah Belak

Hi, I am Radiah, and I am training to be a Psychodynamic Therapist on the DPPClinPrac programme. This approach involves looking at your past experiences, including your childhood, relationships and significant life events, to understand how they may still be shaping your present-day experiences. We would also stay curious about thoughts and feelings that may not be fully conscious, but can still be an influencing factor. In sessions, you are free to talk about whatever comes to mind, even if it feels unimportant or unclear at first. At times, we may also explore dreams, as well as patterns that emerge in your relationships, including within the therapeutic relationship itself, as these can offer further insight. This approach feels different if you are looking for structured guidance or homework, but if you are looking for a non-judgmental, collaborative space to explore yourself more deeply at your own pace, this approach may be a good fit. I hold an MSc in Clinical Psychology and a BSc (Hons) in Psychology. I am a training member of the British Psychoanalytic Association, and I work in line with their ethical guidelines.

Rebecca Sandoval

I am a second-year trainee in integrative psychotherapy, drawing on a range of therapeutic approaches including Psychodynamic Psychotherapy, Person-Centred Counselling and Cognitive Behaviour Therapy (CBT). I am passionate about offering therapy that is thoughtfully tailored to individual needs, recognising that each person’s experiences, challenges, and hopes are unique. Rather than taking a “one size fits all” approach, I work collaboratively to understand what feels most helpful and relevant to you. Together, we can explore what has brought you to therapy and find a way forward that feels meaningful, manageable, and aligned with your values. I understand that whether you are coming to therapy for the first time or returning after a break, taking this step can feel daunting. You may be feeling uncertain, overwhelmed, or unsure of where to begin. My approach is grounded in creating a safe, supportive, and non-judgemental space where you feel heard, respected, and accepted. I aim to listen carefully and with compassion, allowing you the time and space to share at your own pace. Within this therapeutic space, we can begin to explore and become curious about the thoughts, feelings and experiences that have shaped you. I see the therapeutic relationship as central to the work and strive to build a collaborative and trusting connection. Through developing insight into relational patterns, increasing emotional awareness and strengthening self-understanding, therapy can support meaningful change. Clients may experience benefits such as shifting unhelpful patterns, building emotional regulation skills, processing life events, and cultivating greater self-compassion and resilience.

Colleen Wakeman

Hi, I’m Colleen, a trainee integrative counsellor. I truly believe that you know yourself better than anyone, so my promise to you is always meet you with curiosity and without judgement. I offer a safe, empathic, confidential space where we can talk about whatever worries you have at the moment, or from your past lived experiences. I am passionate about growth, healing & connection and know how a positive therapeutic relationship can genuinely help a person to realise a happy, mentally healthy way of being.

Jessica Lam

Hi there, I’m Jess. Sometimes life explodes in our face. Sometimes a small issue becomes an enduring thorn in our side. Whatever it is that has brought you here, it is deserving of attention, compassion and empathy. I am a counselling trainee working with a humanistic person-centred approach. In practice, that means respecting your unique individuality and working towards greater self-awareness, acceptance and assuredness. Rather than advice, I hope to offer a space where you can be entirely yourself, and experiment with welcoming the version of you that feels right. I honour all identities and backgrounds, and am committed to actively challenging my own assumptions and biases. I am particularly drawn to working with young adults. If you’re exploring who you are and what matters to you, I’m here to support you through this time of growth and change. I am a registered student member of the British Association for Counselling and Psychotherapy (BACP) and am working towards my CPCAB Diploma in Therapeutic Counselling. Years ago, I sought counselling just like you. The journey can be intimidating, but it is one we can travel together.

Amanda Jenshil

The decision to start therapy is often your first step in overcoming a wide range of issues and I hope to be on that journey with you. I am a trainee Person Centered Counsellor, currently training at Capital City College, working towards my Level 4 Diploma. Alongside my training, I work as a teacher, which has deeply shaped my warm, compassionate, and patient approach to working with others. I offer a supportive, non-judgemental space where you can safely explore what’s going on for you at your own pace. I believe you are the expert in your own life, and my role is to listen with empathy, honesty, and care as you reconnect with your own strengths and understanding. Whether you’re feeling anxious, stuck, or simply in need of space to talk, you are very welcome here.

Gareth Hellen

Hello, I’m Gareth, a student counsellor and BACP member currently working towards my Level 4 Diploma in Therapeutic Counselling. I offer a warm, grounded, non-judgemental space where you can speak openly and begin to make sense of what feels heavy, confusing, or stuck. My approach is person-centred, which means our work is led by you. I won’t diagnose, direct, or tell you who to be. Instead, I focus on building a relationship that feels safe, respectful, and real, because meaningful change often begins when you feel genuinely heard, accepted, and not alone with what you’re carrying. We’ll work at a pace that feels manageable, especially if you’re used to keeping it together or talking yourself out of how you feel. I understand how daunting it can be to start counselling. I first stepped into the therapy room myself over five years ago, and I hold deep respect for the courage it takes to show up in this space. Before training as a counsellor, I spent 15 years working in finance supporting people through financial hardship and high-pressure life circumstances. I supported through fear, shame, conflict, overwhelm, and the emotional weight of feeling trapped. That experience shaped my ability to stay steady in difficult moments, listen beneath the words, and respond with empathy and care. I welcome clients who want support with stress and anxiety, self-esteem, boundaries, relationships, and life transitions. If you’re looking for a counsellor who is approachable, grounded, and emotionally attuned, I’d be glad to hear from you.

Alesia Sokolova

Hi, I’m Alesia. I’m a trainee counsellor with a completed MSc in Psychology (GMBPsS) and currently training towards a Diploma in Integrative Counselling. I draw on a range of therapeutic approaches, including Person-Centred Therapy, to shape therapy around you and your individual needs. Our work together is collaborative and led at your pace. Together, we can explore your strengths and consider how these may be developed to help you navigate current difficulties. At the heart of my work is the belief that meaningful change happens within a therapeutic relationship where you feel safe, heard, and understood. I offer a warm, empathetic, and non-judgemental space. I work with adults experiencing anxiety, low mood, relationship difficulties, life transitions, immigration-related challenges, separation, or those struggling with overwhelming feelings such as confusion or burnout. Alongside my therapeutic training, my background in professional environments has given me insight into workplace pressures, responsibility, and the ways these can affect mental wellbeing. I am a student member of the BACP and work in accordance with their Ethical Framework. I offer counselling sessions in English and Russian.

Aysha Saifullah

I offer a safe, supportive and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace. I value being a good listener and aim to work collaboratively, helping clients feel heard, understood and supported as they reflect on difficulties and make sense of their inner world. I am a psychodynamic integrative trainee counsellor, which means my work is informed by psychodynamic theory while also drawing on integrative approaches to meet each client as an individual. I am particularly interested in understanding how past experiences, relationships and unconscious patterns may influence present thoughts, feelings and behaviours, and how greater awareness can support change and emotional growth. Alongside my counselling training, I work as a researcher and have over seven years’ experience in the teaching field, including working within a SEND school. This background has given me a strong understanding of diverse learning needs, emotional regulation, and the impact of environmental and relational factors on wellbeing. I also have a background in Islamic studies and am well informed about different cultures, which supports me in working sensitively and respectfully with clients from varied backgrounds. I am a student member of the British Association for Counselling and Psychotherapy (BACP) and currently working towards a Diploma in Psychodynamic Integrative Counselling, with plans to pursue further education. I work in accordance with the BACP Ethical Framework and engage in regular clinical supervision. I can offer sessions in English, and I have an understanding of Urdu and Arabic.

Cereta Robinson

BABCP-registered CBT trainee therapist with a nursing background, providing compassionate, evidence-based support and approach to help clients understand and overcome challenges. Focused on creating a compassionate, collaborative space for meaningful change. I aim to provide, structured cognitive-behavioural interventions under supervision and work collaboratively with clients to understand their experiences and build practical strategies for wellbeing. Dedicated to helping individuals develop effective coping strategies and achieve meaningful therapeutic goals; creating a safe, supportive space where clients feel heard and empowered.

Debbie Fowkes

Hi, my name’s Debbie. I am a trainee counsellor currently in the second year of a BSc (Hons) in Counselling and Psychotherapy, and a student member of the British Association for Counselling and Psychotherapy (BACP). My therapeutic approach is humanistic and integrative, which means I will draw from a range of modalities to meet you as a unique individual, with warmth, empathy, and respect for your lived experience. My work is grounded in the belief that we all have the capacity for growth and healing when offered the right conditions—genuine connection, acceptance, and a safe, non-judgemental space. I aim to walk alongside you as you explore your thoughts, feelings, and experiences, helping you to make sense of your inner world and move towards greater self-understanding and empowerment. Before training as a counsellor, I spent 10 years in pastoral roles within Further Education, supporting young people through various transitions and difficulties. I have additional training in bereavement support, and both personal and professional experience of disability and long-term health conditions. These experiences have deepened my sensitivity to the complexities of living with chronic illness, understanding the physical and emotional impact these can have on daily life. I am LGBTQIA+ affirmative and committed to creating an inclusive, compassionate space for all identities and backgrounds. I offer a collaborative, attuned therapeutic relationship where we can work together to help you navigate life’s challenges, develop greater self-awareness, and move towards the changes you wish to make. If you are looking for a space to be heard, understood and accepted, do get in touch. I look forward to hearing from you.

Paul Raybould

I offer a warm, grounded and non-judgemental space where you can explore whatever feels important to you. My approach is Integrative and Person-Centred, which means I work at your pace, focusing on your unique experiences and what you feel ready to bring. I believe that meaningful change begins with being truly heard and accepted, and I aim to provide a relationship where that can happen. I am particularly interested in themes such as identity, self-acceptance, gender identity, life transitions and the emotional impact of long-term health conditions. As someone with lived experience of LGBTQ+ identity, I understand how complex it can feel to navigate who we are in relation to others, and this informs my commitment to creating an affirming and inclusive space for clients from all backgrounds. My own experiences of personal therapy have strengthened my belief in the value of an authentic and supportive therapeutic relationship. I bring this into my work by being present, compassionate and attentive, helping clients feel safe enough to share openly and move towards greater self-understanding. I am a Student Member of the BACP and receive regular supervision to support safe and ethical practice.

May Ghaghda

May Ghaghda is a trainee counsellor currently completing a Level 4 Diploma in Counselling. She offers a calm, empathic, and non-judgemental space where clients can explore difficult thoughts, feelings, and experiences at their own pace. She places strong importance on building a safe and trusting therapeutic relationship, believing this to be central to meaningful and lasting change. She works from an integrative, humanistic perspective, drawing primarily on person-centred theory, which is client-led and values the individual as the expert in their own life. Where helpful, she also incorporates psychodynamic ideas to support clients in exploring patterns, relationships, and past experiences that may be influencing present difficulties. Her approach is collaborative and responsive, adapting to each client’s unique needs, personality, and goals. Alongside May’s counselling training, she has a background in mindfulness and meditation teaching, which informs her therapeutic work. With over 20 years’ experience in conference and events management, particularly within CPD-led professional development, she brings a strong understanding of learning processes, reflective practice, and the pressures of demanding professional environments. Mindfulness and meditation played a central role in supporting her own wellbeing, leading her to train as a meditation teacher with the British School of Meditation. She now teaches practical, accessible mindfulness, helping individuals understand how stress affects the mind and body, and how grounding techniques and present-moment awareness can support calm, resilience, and meaningful change. Her approach is secular, compassionate, and focused on recognising the balance between fight-or-flight and rest-and-digest responses. May welcomes clients presenting with a wide range of issues and life experiences and aims to offer a supportive space for whatever they may wish to bring to therapy. She is a registered student member of the BACP and works in line with the BACP Ethical Framework, including regular supervision. She also speaks Gujarati and welcomes clients who feel more comfortable working in that language.

Anya Bukshi

Hello, my name is Anya, and I offer a calm, respectful space where we can slow down and explore what feels important to you. My work is grounded in Gestalt theory: a holistic approach that recognises the interconnectedness of the mind, body, and spirit. In practice, that could look like talking about how you’re feeling, noticing what’s happening in your body while we sit together, and/or gently exploring patterns in your life and relationships. Given my own life experiences and cultural lineage, I hold a particular interest in the themes of identity, belonging, and intergenerational trauma, and how these may impact someone’s emotional world, relationships, and sense of self. With that said, as a trainee psychotherapist, it is my honour to walk alongside you on your path towards greater awareness, empowerment, and authenticity, no matter what you choose to bring to therapy. I am currently pursuing an MSc in Gestalt Psychotherapy at the Metanoia Institute and am registered with the UKCP. On top of this, I have spent over a decade working alongside individuals from diverse backgrounds and two decades practicing yoga. Both of which have informed my empathetic, embodied, and relational style. Thank you for taking the time to learn about how I approach therapy. If the above resonates with you, please feel free to reach out for an initial session.

Stephanie Radziwillowicz

As a trainee humanistic psychotherapist, I believe everyone has an inherent capacity for growth, healing, and self-understanding. I offer a warm, empathetic, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. My approach is collaborative and respectful of your autonomy, grounded in the belief that genuine human connection is central to therapeutic change. In my humanistic approach I draw from a Gestalt, Transactional Analysis and Person-Centred lens to work in a way that best suits you. I always aim to be congruent with my clients and hope to create a trusting alliance where you feel safe to explore what may be happening for you. I am a registered member of the UK Council for Psychotherapy (UKCP) and fully abide by their ethical standards. This means I am committed to practicing with integrity, confidentiality, and professionalism, continually reflecting on my work through supervision and ongoing professional development. I have a Masters of Science (MSc) in Clinical Psychology and a Bachelors of Science (BSc) in Psychology. I am currently training for my Diploma in Humanistic Psychotherapy under the UKCP. Together, we can work towards greater clarity, self-acceptance and awareness, and meaningful change.

Colin Evans

Hello, my name is Colin and I am currently completing my second and final year of a Postgraduate Diploma in Psychotherapy and Counselling. My approach is integrative, drawing primarily on psychodynamic and person-centred traditions. This allows us to explore both present-day concerns and earlier experiences that may still be influencing how you feel, relate, and respond to life. I have a background of working in education and specialise in working with children and young adults with neurodiversity. I aim to work at a pace that feels safe and manageable. I pay close attention to emotional patterns, defences, and relational dynamics, while also offering warmth, acceptance, and genuine human presence. Alongside my counselling training, I hold a Master’s degree in Theology. This background informs my sensitivity to questions of meaning, identity, values, and existential concerns. I am comfortable supporting clients who wish to explore emotional difficulties alongside spiritual, philosophical, or life-stage questions. I have undertaken additional CPD in online counselling and offer sessions remotely. Clients often describe me as calm, thoughtful, and easy to talk to. My aim is to create a therapeutic relationship where you feel heard, respected, and able to develop a deeper understanding of yourself over time. I offer a calm, reflective, and respectful space for people who want to better understand themselves and their emotional world.

Francesca Lupu

Hi, I am Francesca, and I am a trainee psychotherapist working towards becoming accredited. Starting therapy can feel both scary and exciting, as I remember feeling the same way. For me, therapy became a safe space to explore and understand myself, and I aim to offer that same space for my clients. Our journey together can shift and focus on whatever matters most to you, but above all, therapy is a place to allow yourself to feel. I am currently in my second year of a MSc in Therapeutic Counselling, and I am a BACP registered member. My approach is integrative humanistic, combining person-centred and psychodynamic methods, among others. This allows me to explore both present experiences and past influences to understand feelings and behaviour patterns. I aim for sessions to feel authentic, real conversations between two people. For me the relationship between client and therapist is the centre of the work, crucial for us to build trust. I understand how feeling vulnerable can become frightening, so I value the notion of being equals in thisprofessional relationship. My experience in mental health over the past years allowed me to work with a variety of clients, addressing topics such as addiction, family dynamics, anxiety, loneliness, trauma, relational trauma and stress. As an immigrant, I’ve come to understand how challenging major life transitions can be. This perspective deeply influences my work and allows me to connect with those experiencing change or feeling out of place. I offer sessions in English and Romanian, and I embrace the uniqueness of every person’s journey.

Indraja Saroha

Hello, I am Indraja and I am a Cognitive Behavioural Therapy (CBT) trainee holding an MSc. in Psychology and a PgDip. in Mental Health and Psychological Therapies. I also hold a certificate in Individual and Couples Psychodynamic Psychotherapy and blend techniques from various modalities to suit each individual client. Honesty, empathy, and safety are at the heart of my practice. I have worked across community and 1:1 clinical settings, supporting children, young people and adults with anxiety, depression, self harm, relationship difficulties and sexual health concerns. My approach is practical, trauma informed and person-focused. Combining brief, evidence-based techniques drawn from cognitive and behavioural models with motivational interviewing and culturally sensitive approaches– I believe in meeting people where they are. Therapy is not a one-size-fits-all and I strive to prioritise accessibility and inclusion above all. As a South Asian woman, member of the diaspora, and an international student, I bring lived cultural insights into my work. I understand how language, family expectations, faith, and systemic barriers shape our lives and the ways in which we seek help. Through my work, I hope to support clients in exploring their emotions and fostering resilience. I am fluent in Hindi/Urdu in addition to English.

Victoria Gillinder

Hello. All parts of you are welcome in this space; your thoughts, feelings, and experiences, even those that may feel confusing or difficult. My aim is to help you explore what’s happening for you, make sense of your emotions, and find ways to feel steadier and more connected with yourself. You guide the pace, and I work alongside you in a way that feels safe and supportive. I’m a trainee integrative counsellor (registered with the BACP) and am also studying a foundation diploma in therapeutic safety in trauma. I have particular interest in supporting people with anxiety and burnout, identity and life transitions, childhood experiences, trauma, people-pleasing, low self-esteem, self-care and boundaries, and work-related challenges. I place our relationship at the heart of my work, believing that change is most possible when you feel genuinely heard and accepted. I draw flexibly on different therapeutic approaches to meet your needs, focusing on what feels helpful for you as an individual. These are your sessions and I want to support you. Before training, I spent nearly twenty years in a corporate environment and have supported many colleagues as a mental health first aider. I understand the stresses and challenges of balancing work, family life, and personal wellbeing. Being in nature or crocheting for charity keeps me grounded. I look forward to hearing from you.

Paudy Knox

Paudy is a member of the LGBTQIA+ community and will provide you with unconditional acceptance and warmth. Paudy creates a non-judgemental and reflective space which allows you to explore any areas of your life which are causing you to feel confused and distressed. He adopts a gender and sexuality affirmative approach with clients and understands the unique challenges and nuances of being a member of the LGBTQIA+ community. This includes those who struggle to identify where or how they fit in and the distress and the ongoing confusion this can cause within day-to-day life. Paudy offers a non-judgemental and reflective space which is client led to explore the areas of your life which are causing you to feel confused and distressed. This can focus on the past or present, a single issue or multiple issues and it’s at a pace that you decide. He is a final year trainee counsellor and his approach is integrative. This approach will be tailored for each client supporting short term or long-term work together. He is a student member of both BACP and NCPS.

Mansi Bhardwaj

I am a trainee Cognitive Behavioural Therapist (CBT) delivering evidence-based therapy in line with NICE guidelines. I work with adults experiencing difficulties such as anxiety, depression, OCD, trauma, phobias, panic attacks, health anxiety, relationship difficulties, and low self-esteem using structured as well as collaborative CBT approaches. My work is compassionate, goal-focused, and tailored to each individual’s needs and strengths.

Therese Lorphevre

Therese is a calm, compassionate, and deeply reflective trainee counsellor with over 30 years’ experience supporting people through complex emotional challenges. She works within an integrative, relational approach that places human connection and emotional safety at the centre of the therapeutic process. Her career in education has involved supporting adults and young people experiencing displacement, loss, trauma, cultural and language barriers, and systemic inequality. Therese brings a trauma-informed, culturally sensitive perspective shaped by both professional experience and her own lived journey. Having herself felt overwhelmed or unseen, she meets clients with authenticity, empathy, and deep respect for their individuality, believing therapy should be a place where people feel truly heard. In senior leadership roles, she has managed large teams, coached staff, and led safeguarding and mental-health initiatives. Before education, she worked in the corporate sector as a translator. These experiences have attuned her to the emotional toll of high-pressure or emotionally demanding roles across sectors, where burnout, compassion fatigue, and vicarious trauma are common. She is fluent in French. Therese is drawn to supporting people experiencing anxiety, trauma, loss, stress, burnout, or the emotional demands of caring or high-responsibility roles. She also has a special interest in working with those facing cultural or linguistic barriers and major life transitions. At the heart of her work is a simple intention: to meet each person where they are, walk alongside them with care, and help them move forward with confidence, hope, and emotional well-being. She is a registered student member of the BACP and follows its Ethical Framework.

Alexa Leslie

Hello, my name is Alexa. I offer a safe, supportive, and confidential space where you can explore your thoughts and feelings at your own pace. You may be experiencing anxiety, low mood, or a sense of disconnection or lack of joy in your life. Whatever you are facing, no concern is too great or too small to bring into the therapy room. Together, we can explore what may be holding you back and find ways to move forward. Our work can help deepen your understanding of yourself and your relationships, and support you in living a fuller, more congruent life. I am currently working towards my professional qualification in Integrative Counselling and Psychotherapy at the Minster Centre in London. I draw from a range of therapeutic approaches, including psychodynamic, humanistic, existential, and body psychotherapy theories, tailoring my work to your unique experiences and needs. I believe the therapeutic relationship itself is central to meaningful change, and I offer a space grounded in careful listening, reflection, and curiosity to support exploration of what matters most to you. Alongside my clinical training, my earlier career as a City lawyer in London and overseas, and later in a commercial role within a finance business, informs my work. This experience has given me a lived understanding of the identity pressures, high levels of responsibility, and sustained demands that can accompany professional life, and how these can contribute to stress, burnout, or a sense of disconnection from oneself. I bring this awareness into the therapy room with sensitivity and care, particularly when working with clients navigating similar challenges. I am a student member of the BACP and adhere to their ethical framework. I attend weekly clinical supervision.

Emma Chadwick

Hello, I’m Emma and I am a trainee counsellor working towards my Level 4 Diploma in Therapeutic Counselling. I believe that the relationship developed between counsellor and client is one of the most important aspects of counselling, which means finding the right counsellor is a key part of the process. My approach as a counsellor is centred on understanding your unique perspective; although there are common problems in life, each of us will experiences these differently. I am curious about finding out your perspective and working with you to provide support, whether that be by helping you to develop healthy coping mechanisms, building self-awareness or by simply walking with you through a difficult time. I work integratively, drawing on different counselling theories, to help you explore your thoughts and feelings at a pace that feels right for you. I am a registered student counsellor with the BACP and work in line with the BACP Ethical Framework. No matter where you’re at right now, I will meet you without judgment and with kindness. I look forward to working with you.

Mina Baron

Hello and welcome, I’m Mina. I am a BABCP registered trainee psychotherapist, currently working towards a MSc in Cognitive Behavioural Therapy (CBT). I take a cognitive behavioural approach to therapy, which means that my work is centered around understanding the connection between your thoughts, feelings and behaviours. I provide practical tools and a collaborative approach to help you navigate negative symptoms and current issues. I understand what it can be like to feel stuck and am committed to helping you feel empowered and work towards personal growth and healing. My intention is to create a reflective safe space and provide a non-judgmental and empathetic approach. For me, creating a strong therapeutic relationship that fosters safety and honesty is a key value in my work. I have a strong understanding of navigating complex family dynamics and significant life changes, and have previously worked with individuals with low mood, anxiety and trauma. I value inclusion and intersectionality, and have previously worked with neurodiverse individuals. Aside from my ongoing studies, I hold a certificate in psychodynamic counselling and psychotherapy and previously spent time working in special education and early years education.I can offer sessions in English and Italian.

Sarah Johnson

Welcome, I’mSarah, a Trainee Counselling Psychologist. As an integrative practitioner, I draw on several modalities including humanistic, psychodynamicand cognitive behavioural therapy. This enables a flexible and responsive approach,tailored to your unique needs.I believe in the power of therapy to provide insight, healing, and transformation. I aim to create a compassionate and collaborative space to support you on your journey,where we can reflect together with curiosity.I have worked in a variety of clinical settings and within the National Health Service (NHS), with over eightyears’ experience working in mental health. I hold the following professional and academic qualifications:Counselling Psychology and Psychotherapy by Professional Studies–Doctorate (In Progress)Therapeutic Counselling Skills and Studies–CertificateChild and Young Persons Psychological Wellbeing Practice– Postgraduate CertificateMental Health Practice– Postgraduate DiplomaOccupational and Business Psychology–Master of SciencePsychology– Bachelor of ScienceI am committed to professional development and regularly engage in supervision and training. I adhere to the ethical standards set by the British Psychological Society.

Charlotte Cuff

When life feels heavy, uncertain, or overwhelming, it can help to have a calm, reflective space to pause and make sense of what’s happening. My approach is relational and integrative, meaning the connection we build together is central to the work, and I draw from a range of therapeutic ideas to meet your individual needs. I work with warmth, steadiness, and gentle challenge, offering perspective and insight as we explore what lies beneath the surface and begin to make sense of your experiences. With a degree in Philosophy, Politics and Economics, I’m also interested in existential thinking, an approach that supports you to find steadiness, meaning, and self-compassion, even when life feels uncertain or painful.I’m a member of the UK Council for Psychotherapy (UKCP) and the British Association for Counselling and Psychotherapy (BACP), both respected professional bodies that uphold high standards of training, ethical practice, and client care. I’m working towards UKCP and BACP accreditation and currently completing a Master’s in Psychotherapy and Counselling. You are at the centre of the work, it’s your space to bring whatever feels important. My role is to listen deeply, to support you and stay alongside you as you move towards greater understanding and ease within yourself.

Samantha Lyons

Hello, I’m Sam, a trainee counsellor. I offer a calm and supportive space where you can bring whatever feels important to you and be heard without judgement. Our sessions are shaped around what feels most important to you, at a pace that feels comfortable. My role is to listen with empathy, respect, and openness, so that together we can make sense of your experiences and what they mean for you. My practice is rooted in a person-centred ethos, which means you and your needs remain at the heart of our work together. I also draw on an integrated approach, combining elements from different therapeutic models to best suit you as an individual. This allows our sessions to be shaped around what feels most important to you, at a pace that feels comfortable. Alongside my training, I have worked in healthcare, dementia care, and mental health support, as well as with people experiencing bereavement and life changes. These experiences have helped me develop a sensitive and flexible approach, grounded in patience, consistency, and care. My aim is to provide a safe space where you can explore, reflect, and find the steps that feel right for you.

Jasneet Badyal

Hi, I’m Jasneet. I’m a third-year trainee on the Doctorate in Counselling Psychology and Psychotherapy. I offer therapy for adults seeking support with their mental health and emotional wellbeing. My approach is integrative, meaning I draw from a range of psychological models such as person-centred, cognitive behavioural therapy (CBT), psychodynamic therapy, and creative therapy to tailor our work together in a way that best fits you and your needs. At the heart of my work is a deep respect for each person’s unique story. I aim to provide a warm, collaborative, and non-judgemental space where you feel safe enough to explore what’s going on for you, reflect on your experiences, and begin to make meaningful change. I have experience working with a range of presentations, including anxiety, depression, trauma, low self-esteem, relationship difficulties, and stress. I also have a strong interest in how our early life experiences shape the way we relate to ourselves and others, and I support clients in building self-awareness and emotional resilience. Alongside my doctoral training, I’ve worked in community counselling services and charitable mental health organisations, offering both short- and long-term therapy to adults from diverse backgrounds. My practice is inclusive and trauma-informed, and I welcome clients from all walks of life. Starting therapy can feel daunting, but it’s also a courageous and empowering step. If you’re considering working with me, I’d be happy to answer any questions you might have about how I work or what to expect.

Ava Ghorbani

It takes courage to open yourself up to self-exploration and change. With the right guidance, therapy can become a grounding and eye-opening process that fosters understanding, growth, and lasting wellbeing. I am a third-year Trainee Counselling Psychologist and Integrative Psychotherapist with experience supporting adults across a range of emotional and psychological difficulties. My therapeutic approach is integrative, drawing on evidence-based modalities including Humanistic Person-Centred, Psychodynamic, and Cognitive Behavioural Therapy (CBT). This allows me to tailor the therapeutic process to your unique needs and to adapt our work together as therapy unfolds. In practice, this means we will begin by creating a safe space to explore your experiences, emotions, and patterns of relating, while also developing practical strategies to help you cope and move forward. I believe that therapy works best as a collaborative process; one where we work together to make sense of your experiences and uncover the tools and insights that empower you to live more authentically. My aim is to support you in understanding your experiences and inner world. I offer a warm, reflective, and non-judgemental space where you can explore your story at your own pace, deepen your self-awareness, and build a more compassionate relationship with yourself. Together, we will work at a pace that feels comfortable for you, gently exploring the themes, challenges, and hopes that shape your life. My aim is to help you develop meaningful insight, cultivate emotional resilience, and create lasting change that supports a more grounded, connected, and fulfilling way of being everyday

Francesca Moore

Hi, my name is Fran. I am a certified hypnotherapist and trainee psychotherapist, currently working towards UKCP accreditation with the National College of Hypnosis and Psychotherapy. My approach is warm, empathetic, and collaborative. I see therapy as a space where you can feel supported to explore whatever you bring, at your own pace. I practice an integrative modality, drawing on humanistic, cognitive, and behaviourist approaches. This means I can adapt the work to your individual needs — whether that’s focusing on what you’re facing right now, exploring how past experiences may still be shaping your present, or finding new ways of relating to yourself and others. I welcome clients with a wide range of concerns, including low self-esteem, anxiety, body image, and relationship challenges. I have a particular interest in how therapy can support shifts in areas that may feel stuck. Before training in psychotherapy, I worked in the corporate world for over a decade. I understand how high-pressure environments can affect our mental health, and I bring that insight into the therapy room with compassion and understanding. Whatever has brought you here, my aim is to support you with warmth and curiosity, enabling you to connect more deeply with yourself and move towards the changes you are seeking.

Helena Gloeckner

Hello, I’m Helena [she/they]. I am a Humanistic and Integrative therapist in my final year of training, and a student member of the British Association for Counselling and Psychotherapy (BACP). I have experience counselling adults and young people who have decided to seek out therapy for a wide variety of reasons. This includes anxiety, depression, grief, self-harm, identity, relationship issues, domestic abuse, addiction, self-esteem and burnout. In addition to this, my particular areas of interest are neurodivergence, disability, and gender and sexual identity. My therapeutic approach is down-to-earth and collaborative. I value each client’s unique experience of the world and believe that therapy works best when we can meet on a genuine, human-to-human level. I see therapy as a space to explore who we are and reflect on how we relate to ourselves and others. My role is to support you on this journey, with curiosity, honesty and compassion. In terms of my theoretical base, I integrate person-centred, gestalt, and existential theories, as well as trauma-informed practice, attachment theory and intersectionality. My approach is LGBTQIA+ affirming. If this resonates with you and aligns with what you’re looking for in a therapist, I’d love to hear from you.

Samuel Chua

Samuel offers a warm, non-judgemental and grounded space where clients can explore what troubles them in safety and depth. He believes in the human capacity for growth, and that through self-understanding we can become more in line with who we were always meant to be. Samuel is an integrative counsellor in training, tailoring his approach to each individual client while prioritising the therapeutic relationship above all else. He works in a largely non-directive way, offering empathy and unconditional positive regard so that clients can feel truly heard and seen. His style is exploratory and reflective, often using gentle questioning to help bring hidden thoughts into awareness. From this deeper understanding, he believes meaningful change can follow. Drawing from existential ideas, mindfulness, and humanistic principles, Samuel’s approach is informed by his background in psychology and his volunteer work with Samaritans. Before counselling, he studied architecture — a discipline that developed his systems thinking and appreciation for the complexity of people and the ways their inner worlds can work at cross purposes. Samuel is a student member of the BACP and is currently working towards a Level 4 Diploma in Humanistic Integrative Counselling.

Stassia McPherson

Stassia is a student counsellor currently studying and working towards a bachelor’s degree in Theology and counselling and Is also registered with the BACP. Stassia’s approach in counselling is integrative which allows her to be flexible and use different approaches like Person centred, CBT and Psychodynamic, she believes in the power of active listening and empathy, striving to understand each client’s unique experiences and perspectives.Her theological perspective on compassion plays a central role in therapeutic relationships with clients. She leans towards a psychodynamic approach allowing her to tailor support to meet individual needs. Her goal is to empower clients to achieve personal growth and positive change as they begin to work through their challenges. She has experience with Victim support and has worked in equality centres where she has assisted people from different walks of life, that have faced various struggles such as anxiety, depression, disability, and abuse, because of this it ignited a strong passion for helping individuals work through the impact of their personal challenges, she creates a safe and supportive environment where clients can explore their difficult thoughts and feelings. Therapy isn’t about having all the answers , it’s about creating space to find them with someone who is trained to walk with you on that journey of healing. Stassia is committed to professional development and attends supervision regularly, ensuring that she provides the highest level of care for her clients and looks forward to the opportunity to support you on your journey of healing and finding peace and clarity.

Hannah Leeder

Hello! I am Hannah and I am a trainee Person Centred counsellor and am registered with the BACP. This means I believe you are the most knowledgeable about yourself and have the best understanding on how you can evolve as a person. I am currently based and training in Leeds and outside of counselling work with disadvantage teenagers and help them get into University. I decided to train in counselling after experiencing several depressive episodes after COVID-19 lockdowns so I have been in your position and know how difficult taking that first step can be but also how freeing it is to have taken that first step. I am very passionate about curiosity, I want to know more about how you and your brain work with the hope that my own curiosity will lead to you having a better understanding of yourself. I hope to bring a safe, comforting and non-judgemental environment for you to explore your feelings, emotions and situations you may find yourself in. I have worked with clients who have experienced abuse, depression, stress, romantic and familial relationship issues. I look forward to meeting and exploring further with you.

Natalia Moles

You don’t need to be in crisis to come to therapy. You might not have the right words or a clear label for what you’re feeling and that’s okay. Therapy can be a space to pause, reflect, and begin making sense of things, especially if something inside you is saying, “This isn’t working anymore.” You might be feeling anxious, overwhelmed, burnt out, or stuck in old patterns. Perhaps you’re navigating a transition, facing challenges in relationships, or struggling with self-worth. Whatever you’re carrying, I offer a supportive space where we can explore it together. My approach is warm, collaborative, and holistic. I pay attention to your thoughts, emotions, body, nervous system, and how we relate in the room. I draw on both humanistic and psychodynamic perspectives, informed by neuroscience and mind-body practices. I’m also a certified yoga teacher and health coach, I can help you reconnect with yourself not just intellectually, but emotionally and physically. With over 20 years in the corporate world, I understand the toll of constant pressure and responsibility. This experience informs how I support clients who look fine on the outside but are struggling within. Having lived and worked across countries, I also understand the complexities of identity, belonging, and cultural transitions. I am a trainee currently completing my Msc in Integrative Psychotherapy in Metanoia. I aim to bring grounded, calm presence to our sessions. If you’re looking for someone who will meet you with curiosity, care, and respect, I may be a good fit for you. I work in English, French, and Spanish.

Ana Paula Nacif

Hi, my name is Ana Paula. I am currently pursuing a Professional Doctorate in Counselling Psychology and Psychotherapy, with a special focus on Existential Therapy. My studies are grounded in exploring how existential themes influence the therapeutic process and support clients in navigating life’s challenges. I bring a broad and compassionate understanding to my psychotherapy practice. In addition to my therapeutic work, I have over 10 years of experience as a wellbeing coach, supporting clients from all walks of life to improve their mental and emotional health. As a Trainee Psychotherapist registered with the UKCP and a graduate trainee with the British Psychological Society (BPS), I adhere to their ethical guidelines, creating a safe, trusting, and non-judgemental environment where you can explore whatever is on your mind,at your own pace. My goal is to support you in understanding your unique journey, fostering personal growth and self-discovery, so you can move forward with greater clarity and confidence. I believe that a strong, collaborative, and respectful therapeutic relationship is the foundation for meaningful progress. I am deeply committed to supporting you in a way that is tailored, respectful, and empowering. I offer sessions in both English and Portuguese and look forward to the opportunity to work with you in a meaningful and transformative way.

Alison Henry

Hello, my name is alison and I provide an emphatic safe space where clients can explore any difficult thoughts, emotions and feelings. Building trust in a supportive space I will get to understand you and your concerns and provide appropriate support, this will help to empower you to heal and find peace within yourself. I am passionate about helping people overcome what could be causing psychological distress, and for no one to feel they have to struggle alone. I will help you using person centred counselling, which is a non-directive approach that is client led. If you are struggling and feel you need support, I can help you to navigate these feelings so you can find your path moving forward and be your authentic self. Being convenient, discreet, private and professional. I have spent many years of experience in the caring and support profession so have come across and understand many issues that people might have in their personal lives. Offering support and being a listening ear. I am a registered student counsellor with the BACP and am working towards my diploma in level four person centred counselling.

Iwona Zdziebko

My first training was in physical health and that was when I discovered the power of healing. I witnessed people thriving not because they were given medications or went under procedures. They healed because they were offered emotional support and understanding of what they were going through. This moment of realisation made me to choose a career in a psychology in psychotherapy. Over the course of nearly 30 years, I worked in inpatient settings, NHS urgent, community and specialist services, voluntary sectors, Local Authorities, schools and as a freelance. I offered an individual therapy to children and adults, a group and couple therapy. My clinical work has brought me into contact with a broad spectrum of mental health presentations, including but not limited to personality disorders, mood disorders, psychosis, eating disorders, suicidality, self-harm, dual diagnoses, neurodiversity, learning difficulties and complex post-traumatic stress disorder (CPTSD). Over the years, I have cultivated expertise in several therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), eye movement desensitization and reprocessing (EMDR), art and dramatherapy, attachment-based therapy, and existential approaches. My interventions are client-centred and often integrate verbal and nonverbal communication strategies to address the unique needs of each service user. Currently I am in the process of completing my PhD in counselling psychology. My eclectic approach emphasises fostering safety, skills development, and mentalization as key components of brief psychological interventions. Creative therapy, underpinned by a DBT framework, has been instrumental in teaching distress tolerance and emotional regulation skills, particularly for individuals with personality disorders and developmental trauma.

Hayley McGowan

Hi, I’m Hayley. I understand that taking the step to come to therapy can feel overwhelming. My primary focus is on creating a warm and collaborative relationship, which is client-led, where you feel valued, heard and empowered. Together, we will empathically explore your thoughts, feelings, and experiences at your own pace. Whether you’re facing specific challenges, seeking to deepen your self-understanding or navigating life transitions. Currently, I am in my third year of training in a Diploma/ MSc in Humanistic Psychotherapy, which draws on Person-Centred, Gestalt, and Transactional Analysis approaches, working in a way which suits you. I firmly believe that everyone has an inherent capacity for growth and healing when the right conditions are present. I provide a non-judgemental, confidential space adhering to ethical practices in accordance with UKCP, of which I am a member. My background encompasses teaching and childcare, coupled with several years of experience as a carer. This combination fuels my particular interest in working with carers and individuals who are neurodiverse. I am committed to fostering a therapeutic relationship that empowers you to discover deeper self-awareness, emotional resilience and a greater connection to your authentic self. If you are feeling the time is right to undertake this journry I look forward to meeting you.

Fazna Iqbal-Clifford

Hello, my name is Fazna. I’m an integrative psychotherapist currently completing aDoctorate in Counselling Psychology. I’m trained in a range of therapeutic approaches, including CBT and psychodynamic models, which I integrate thoughtfully to meet your needs. However, my speciality lies in working existentially and phenomenologically — a philosophical and reflective process that allows me to explore with you: who you are, what you stand for, and how you experience and relate to the world around you. I understand that therapy can sometimes feel overwhelming, confronting, or even daunting;hence why it is so important to feel genuinely supported as you explore a myriad ofthoughts, feelings, and experiences. I aim to offer a warm, non-judgmental, and compassionate space where you can reflect deeply and meaningfully while moving at your own pace. With over a decade of experience training and working in mental health, learning disability, and neurodivergent services, and through my current work as a trainee psychologist within the NHS, I have experience of engaging with a diverse range of issues, including: • Personal crises, identity struggles, and issues with self-esteem • Existential concerns around meaning, purpose, responsibility, and living authentically • Culturally sensitive issues such as immigration, mixed-cultural identity, religion, and spirituality • Relational issues and interpersonal dynamics In my practice, I aim to create a space where you can sit with the discomforts life often throws at us — not to fix or perfect, but to understand and find meaning. I believe in normalising the struggles of existence while exploring what truly matters to you. Instead of striving for perfection or fitting into rigid standards, we’ll explore what makes life meaningful for you. Let’s strip away all of the layers and bring it back to the core — flaws and all, because… “The wound is the place where the light enters you.” – Rumi.

Constantin Andries

Hi, my name is Constantin. If you’re reading this, it’s likely that you’re navigating a challenging time in your life. Whether you’re struggling with anxiety, depression, relationship difficulties, or unresolved issues from the past, reaching out for support is a brave and important first step. As a trainee Counselling Psychologist, I aim to provide a safe, compassionate, and non-judgmental space where you can explore your thoughts and feelings at your own pace. My therapeutic approach integrates elements of Existential Therapy, Cognitive Behavioural Therapy (CBT), and Psychodynamic Psychotherapy. This means I adapt my approach to suit your unique needs, whether it’s understanding how past experiences shape your present, working on building resilience to manage difficulties, or exploring deeper questions about identity and meaning. Together, we can explore what it means to live authentically and with purpose, while building strategies to manage life’s complexities. Having lived in different countries, I understand how cultural and personal contexts shape identity and experiences. I am dedicated to offering culturally-sensitive therapy that respects and celebrates diverse perspectives, and I strive to adapt my approach to meet the unique needs of each individual. If you’re ready to take the next step, I am here to listen and support you on this journey. I offer sessions in both English or Romanian.

Abear Larsson

I am a Doctoral student working towards a Professional Doctorate in Counselling Psychology & Psychotherapy. I have a special interest in supporting you through life’s more challenging and transformative moments. My work is rooted in existential therapy, which means I focus on helping you make sense of your experiences, values, and choices in a way that feels meaningful to you. I’m especially passionate about working with clients navigating life transitions—whether that’s the emotional and physical changes of fertility treatment, midlife, peri and menopause, divorce, empty nesting or the various other shifts that come with different stages of life. These can be times of uncertainty, but also growth, and I aim to create a space where you feel understood, supported, and empowered. I also have experience working with people facing addiction and suicidal ideation, and I bring a compassionate, non-judgmental approach to every session. Whatever you’re going through, you don’t have to face it alone. Therapy can be a powerful step toward feeling more grounded, connected, and hopeful. I’m here to walk alongside you on that journey. I am a graduate member with the British Psychological Society (BPS) and the Universities Psychotherapy and Counselling Association (UPCA). I can offer sessions in English and Swedish.

Why Choose Therapy is Considered One of the UK’s Leading Platform to Find a Therapist

Finding the right mental health support should be a journey of healing, not a logistical headache. At Choose Therapy, we have redesigned the process of accessing mental health care to ensure that when you are ready to speak, you find a professional who truly hears you.

As the UK’s leading platform for clinical matching, we prioritise the “therapeutic alliance” that is the essential bond between you and your therapist that is the single greatest predictor of your recovery.

Your Path to Personal Growth

Search for a counsellor with ease

When you begin to search for a counsellor, the sheer number of directories can feel overwhelming. Choose Therapy filters through the noise, presenting you with a curated selection of professionals who are the right fit for your specific personality and goals.

Locate mental health professionals you can trust

To locate mental health professionals who meet the highest standards of clinical integrity, you need a platform that does the vetting for you. Every practitioner on Choose Therapy adheres to the code of ethics of leading professional bodies such as the BACP, UKCP, or HCPC, ensuring your safety is never compromised.

Book a therapy session in seconds

Administrative friction should never stand in the way of your wellbeing. On our platform, you can book a therapy session instantly. Our real-time scheduling removes the frustration of “phone tag,” letting you secure your first appointment while you have the momentum to start.

Find psychotherapy services that fit your life

Whether you are looking for long-term psychodynamic work or short-term solution-focused support, our tools help you find psychotherapy services tailored to your schedule, budget, and clinical requirements.

How to choose the right therapist

If you are wondering how to choose the right therapist, start by looking for a “specialist,” not a “generalist.” Choose Therapy provides deep-dive profiles that allow you to understand a clinician’s philosophy before you even meet. Our users often mention in Choose Therapy reviews online that our service saved them months of “trial and error.”

Does health insurance cover therapy?

A common question in private care is: does health insurance cover therapy? Many of the clinicians on Choose Therapy are registered with major UK insurers such as Bupa, AXA, Aviva, and Vitality. You can filter your search specifically for these providers to ensure your care is financially sustainable and stress-free.

Questions to ask a therapist during a consultation

The first meeting is your chance to interview your therapist. Crucial questions to ask a therapist during a consultation include:

“What is your specific experience with my primary concerns?”
“What does a typical session look like with you?”
“How do you measure progress and handle crisis support?”

What's the difference between a psychologist and a psychiatrist

Understanding the difference between a psychologist and a psychiatrist is key to finding the right care path.

While psychiatrists are medical doctors who can prescribe medication, psychologists and counsellors focus on talk-based interventions. Choose Therapy gives you access to the full spectrum of care, allowing for a holistic approach to your recovery.

What Holistic Mental Health Support Services Do You Offer?

Wellness and emotional care

True wellness and emotional care go beyond the traditional therapy room. We provide the tools to help you identify the early signs of burnout or anxiety, allowing you to engage with support before a challenge becomes a crisis.

Professional counselling options

The range of professional counselling options in the UK is vast. From Person-Centred therapy to Integrative and Systemic work, Choose Therapy ensures that the diversity of modern clinical practice is at your fingertips.

Psychological help and resources

Empowerment comes through understanding. We offer psychological help and resources to demystify clinical terms and therapeutic processes, helping you become an active and informed participant in your own mental health journey.

How to find a cognitive behavioural therapist near me

For those seeking evidence-based, goal-oriented support for anxiety or OCD, the drive to find a cognitive behavioural therapist near me is common.

Choose Therapy hosts CBT practitioners, available for both local and national care.

Do you offer online therapy for anxiety and depression

Yes. In 2026, online therapy for anxiety and depression is the gold standard for accessibility. Our secure, encrypted platform ensures your sessions remain private and accessible, no matter where you are in the country.

Affordable Pricing sliding scale therapists

Cost should never be a barrier to wellness. Choose Therapy is dedicated to inclusivity, listing affordable sliding scale therapists who offer reduced rates for students, low-income individuals, and those on universal credit.

Are you looking for in-person or remote online sessions?Toggle Title

Choose Therapy offers the flexibility of high-definition remote care or local clinic options to suit your lifestyle and comfort levels.

Do you have a specific condition you are seeking help for?

From PTSD and complex trauma to Eating Disorders and phobias, our experts are indexed by their specific specialities to ensure you find the exact help you need.

Why Choose Therapy?

When your mental health is at stake, you deserve more than just a name on a list. Choose Therapy has earned its reputation as the leading UK platform by prioritising clinical quality, transparency, and human connection. The glowing Choose Therapy reviews online speak for themselves: this is a platform built on empathy, technology, and trust.

If you are ready to take the next step toward a healthier version of yourself, Choose Therapy is the best partner for your journey.

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