Our Therapists

Each one of our counsellors has been individually selected to be part of the Choose Therapy team.

Every Choose Therapy therapist is supported in their work by the Choose Therapy clinical lead and our experienced team of supervisors.

All of our counsellors are £36 per session.

The first step to seeing one of our therapists is to book an initial assessment.

Initial Assessors

Amy De Zoysa

Amy is one of the initial assessors at Choose Therapy. She is a fully qualified integrative counsellor based in Vauxhall, South London and a member of the British Association of Counsellors and Psychotherapists (MBACP).

She has a background working in educational settings, as well as counselling roles within the NHS.

Amy provides an open and understanding space for clients and in her role as an assessor, will support and guide you through your initial assessment session and process.

Gordon Knowles

Gordon is one of the initial assessors at Choose Therapy. He provides a safe, non-judgemental space to explore both the challenges you are facing and parts of yourself that even you might not feel very familiar with. From this, you can gain useful insights that will allow you to arrive at a point of clarity around your situation and the choices you may need to make to proceed in life.

Gordon is a fully qualified integrative relational counsellor based in North London, and a member of the British Association of Counsellors and Psychotherapy (MBACP) and British Psychological Society (MBPsS). This means he adhere to these professional bodies codes of conduct and ethical frameworks.

Gordon also worked – and continue to work – in organisational settings focussing on Bereavement, Young people, and common mental health issues (anxiety, depression, OCD)

Vanessa Matthews

Vanessa is one of the initial assessors at Choose Therapy and is based in South East London. She is a fully qualified integrative therapist and is a member of the British Association of Counselling and Psychotherapy (MBACP) and adheres to their code of conduct and ethical framework.

Vanessa will support and guide you through your initial assessment and will offer you a safe and open space to explore your own needs and expectations from therapy.

Alongside the work for Choose Therapy, Vanessa works as an integrative therapist in a private hospital setting.

Casey Insole

Casey is one of the initial assessors at Choose Therapy. As a fully qualified Experiential Person-Centred counsellor in East Sussex, she’s registered with the British Association for Counselling and Psychotherapy (BACP).

Embarking on therapy is a journey filled with excitement and apprehension. Casey is dedicated to easing your concerns as you take that crucial first step. With an open, empathetic, and non-judgmental approach, Casey, in her role as an assessor, warmly guides you through the initial assessment session, ensuring you receive the support you need.

Lyndsey Hogarth

I am a fully qualified integrative counsellor based in Belfast, Northern Ireland and a member of the British Association of Counsellors and Psychotherapists (MBACP). I have a background volunteering and working in various mental health organisations in both a face to face and remote capacity.My aim as a counsellor is to provide a safe, non-judgmental space for clients, working collaboratively to help them make sense of their situation and move forward with hope

Shirin Latif

Shirin is one of the initial assessors at Choose Therapy. Shirin is a fully qualified integrative counsellor and is registered with the British Association for Counselling and Psychotherapy (BACP).

Shirin believes in forming strong therapeutic relationships – she provides a secure, and encouraging environment to allow her clients to challenge their established ways of thinking without any fear of being judged.

Shirin has experience working with challenging life stories and complex family dynamics.
Maybe you keep some of who you are from other people out of concern that they won’t
understand you. In therapy, she welcomes all aspects of you.

Carrie-Ann Thomas

Carrie-ann is one of the initial assessors at Choose Therapy. She is qualified in humanistic counseling, an approach which aims to develop a strong sense of self.

Carrie-ann has worked with mental health charities and volunteers for bereavement support.

Counsellors

Emily Hutton

Hello, I’m Emily.

I understand it can be difficult to know where to turn when we feel lost, and my aim is to provide a warm, accepting and safe space, where you can explore the issues which may be affecting you.

After counselling helped me through a difficult time, I was inspired to start on my own path to becoming a counsellor. My training has led me to Pluralistic counselling, which is based in the Person-Centred approach, and draws on other modalities such as Cognitive Behavioural Therapy (CBT). The Pluralistic model is collaborative in nature, and tailored to your specific needs and preferences in the way you would like to work.

I am here to listen to whatever you want to bring to the sessions. The space is yours, to share your thoughts and feelings. Together, we can better understand the difficulties you are facing, and work towards uncovering your own inner values and strengths, to move forward in a way that is right for you.

I am a student member of the NCPS and BACP, working in accordance with their high standards of ethical practice. I am studying towards a level 5 Professional Diploma in Psychotherapeutic Counselling Practice.

Fiona Colegrave

Hi – my name is Fiona and am a student counsellor working towards a full qualification. I am passionate about helping individuals navigate life’s challenges and achieve emotional well-being. I have 20-plus years’ experience working in non-profit sectors as well as different business environments and have always been drawn to psychotherapy and the power it has to improve lives. I offer an integrative approach that prioritizes empathy, a strong therapist-client working relationship, active listening, and support for clients to explore their thoughts and feelings. This approach really means that I use different theories depending on the client’s needs. My aim is to work collaboratively with clients to support their mental and emotional health, empowering them to make positive changes at their own pace.

It can be daunting to start therapy, but I believe that everyone

experiences some difficulties through life where their support network may not be enough. Having therapy creates the space, a non-judgemental perspective and tools to better move forward in a difficult period.

I am a student member of the British Association of Counselling and Psychotherapy (BACP) and I follow their ethical framework to hold the highest standards and to work ethically and safely with you.

Demetris Christofides

Hello, I’m Demetris.

As a trainee Counselling Psychologist, my therapeutic style is grounded in compassion, openness, and curiosity. My work is deeply informed by Existential Philosophy and Psychotherapy, along with principles from Psychodynamic and Cognitive Behavioural Therapy.

My aim is to create a safe, supportive, and well-boundaried therapeutic space where you can explore various aspects of your life. Together, we can work on understanding what it means to be you, while examining the quality of your relationships with others and addressing the ways in which you relate to challenging situations that may be holding you back from living a fulfilling and meaningful life.

As an immigrant living abroad, I am aware of how one’s personal experiences are shaped by one’s cultural background. I am committed to providing culturally-sensitive therapy in a way that recognises and honours diverse cultural viewpoints and perspectives.

I am a graduate member of the British Psychological Society (BPS) and the Universities Psychotherapy and Counselling Association (UPCA). I can offer sessions in both English and Greek.

Camilla Gustafsson

Hello,

My name is Camilla and I’m a student counsellor and member of the BACP, working with an integrative psychodynamic and person-centred approach.

In my work I offer you a supportive, safe and non-judgemental environment where together we can explore your thoughts, feelings and relationships in the present, while also looking back and making connections to the past to help heal the inner child in you.

Outside of counselling, I have a 15-year background in hospitality. This experience has taught me a lot of valuable interpersonal skills that I think make me a better counsellor. I’ve learnt how to work with people of all walks of life, communicating and learning about other cultures, supporting my colleagues to grow and reach their goals. It’s also made me resilient and able to stay with strong emotions, which I believe has prepared me for some of the moments that can occur in the healing journey of therapy.

Libby Grant

My name is Libby (she/her)

I understand from experience how vulnerable stepping into therapy can be, therefore I offer a warm and welcoming space to explore whatever you may bring. Daily life can be hectic and in meeting consistent demands we may put ourselves last, I aim to provide a space in which you feel seen and heard, without judgement, where you are met as an individual with a unique story.

I am a member of the BACP and in my final year of training in Therapeutic Counselling. This integrative course means my client-led approach uses different techniques tailored to you, as an individual, helping you reach peace within yourself. I believe in the healing power of the therapeutic relationship, so together we can work towards therapeutic goals, personal growth and personal empowerment.

I have 10+ years’ experience working therapeutically with neuro-divergent students, some with attachment difficulties. Through this I have experience of exploring difficult emotions, conflict resolution and aiding the development of healthy coping mechanisms. My own therapy experience has taught me how invaluable working to your own pace is, it’s my personal experience which has led me to this therapeutic path with a passion to accompany others on their own therapy journey.

If I sound like the right fit for you, please get in touch and I look forward to supporting you on your therapeutic journey.

Liz Kaskela

Liz offers a warm, compassionate, and safe space to which her clients are invited to bring all their emotions and challenges. Liz believes that by inviting more softness, courage, and creativity into our lives, we can, over time, move through life’s challenges with more clarity, serenity, and resilience.

Liz’s interest in psychotherapy started over 10 years ago, when, as a client, she experienced the transformative benefits of having a regular safe space to express herself, process painful experiences, and explore new possibilities on how to move forward. Liz practices in an integrative way, meaning that she will tailor her approach to her client’s needs. Liz’s integrative training is grounded in existential, psychoanalytic and humanistic approaches to psychotherapy.

Liz is currently pursuing a master’s degree in Psychotherapy & Counselling at Regent’s University, having previously completed a graduate certificate in Psychology at UCL, and a foundation certificate in Psychotherapy & Counselling at Regent’s University. Liz is a trainee member of UKCP, as well as a registered member MBACP, and an accredited member of the National Counselling and Psychotherapy Society.

Liz can offer sessions in English and Portuguese.

Maria Davy

With over 30 years in the corporate world, I bring a grounded, real-world perspective to my role as a trainee counsellor, specializing in here-and-now approaches that help clients understand and manage their emotions, thoughts, and behaviours. Trained in Rational Emotive Behavior Therapy (REBT) and Cognitive Behavioural Therapy (CBT), I offer a safe, empathetic, and structured space to support personal and professional growth.

Previously as a working mother, I understand the challenges of life-work balance and am committed to helping clients navigate these pressures with clarity and resilience. Known for my approachable style and integrity, I create an environment where clients feel genuinely heard and empowered to take meaningful steps forward. A member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS), I am dedicated to building trust and supporting individuals as I work toward full qualification.

Najum Hussain

Hi, I am Najum.

I want to welcome you to Choose Therapy and begin by acknowledging how difficult it can be to start therapy. I hope by reading on you will feel ready to take the next step of choosing a counsellor and starting your healing journey. I would be honoured to be a part of it.

I am a trainee counsellor who is in my second year of studying BSc Counselling. The course is integrative so I have an understanding of the different counselling modalities and will utilise them when working with you. My interest is in the person-centred approach as I believe empathy is the foundation for building a strong therapeutic relationship between you and I.

I approach my role as a counsellor with complete openness and no expectations of what a client may bring to me as the space is for you to explore your emotions, thoughts and life experiences however you would like to. My aim is to therefore offer you a warm and safe space to express yourself without feeling judged so we can go on the journey towards emotional growth and achieve the outcome you want out of therapy together.

I am excited to work with clients from all walks of life and would be honoured to help everyone who chooses to work with me. As a South-Asian female who is a part of the LGBTQ+ community and struggled with anxiety and depression since a young age, I can draw on my own life experience to help me understand you better and approach our sessions with an open-minded and accepting energy.

I am a registered student member of the BACP.

Thank you for taking the time to read and I hope to work with you soon.

Nicole-Marie Pittman

Nicole creates a compassionate and supportive space where clients can openly explore complex thoughts and emotions. With over three years of experience in the mental health field, Nicole has developed a deep understanding of the unique challenges faced by individuals, particularly in the areas of eating disorders and navigating life after high-control religious experiences. Her extensive background in mental health crisis counselling has equipped her with the skills to guide clients through their healing journey.Currently pursuing another master’s degrees in a psychology based field, Nicole is dedicated to expanding her expertise and is actively training in Cognitive Behavioural Therapy (CBT) techniques. She is committed to empowering her clients to find peace, authenticity, and healthier coping mechanisms through tailored therapeutic approaches.Nicole’s African American and Caribbean heritage enriches her ability to connect with clients on a cultural level, fostering strong, trusting relationships. She offers therapy sessions in both English and Spanish.

Salma Shah

My name is Salma and I am a student member of the British Association for Counsellors and Psychotherapists. I have a long background of working in adult mental health services. I have a Bsc in Psychology and a postgraduate diploma in Mental Health and Addictions and am a qualified trauma informed practitioner.

I know that it is often pain and distress that drive people to seek help and I aim to provide a safe, warm space for you to explore your issues and bring more awareness and agency into your life as well as a sense of being valued, seen, heard and understood. I am here for whatever you are going through.

Tamsin Pike

Hi, my name is Tamsin

I am a level 4 counselling student and a member of the NCPS. My approach is person centred, and I am here to offer you a safe, non-judgemental and warm space to explore your own thoughts and feelings.

My lived experience of having a child with SEND and working with children with SEND and their families has given me a good knowledge and background in this area. But having my own experiences of challenges in life and anxiety and embarking on my own personal counselling has made me very passionate about helping others in the way my counsellors helped me.

Yasmin Kaur

Meet Yasmin

Yasmin is a therapist dedicated to creating a warm, empathic, and non-judgmental space where you can safely explore your thoughts, emotions, and life challenges. Passionate about helping individuals reconnect with their authentic selves, she supports you in aligning your lives with your values and making meaningful changes for lasting growth.

Therapeutic Style

As an integrative therapist, Yasmin tailors her approach to meet each individual’s unique needs. Her person-centred foundation emphasises listening and creating an open, judgment-free environment that empowers you to set the pace and direction of your healing journey. She also incorporates psychodynamic techniques, working collaboratively to explore how past experiences may shape present challenges, foster self-awareness, and develop healthier coping strategies.

Experience

With extensive experience in workplace and interpersonal conflict resolution, Yasmin is skilled at helping individuals improve communication and navigate challenging relationships. She has also supported vulnerable families by providing emotional strength and creating a secure space during times of hardship. Recognising the profound influence of childhood experiences, Yasmin works with you to understand how early life may impact your present, developing constructive approaches for managing stress and achieving balance.

Professional Background

Yasmin is a registered trainee psychotherapist with the UKCP and is currently completing her Master’s in Integrative Psychotherapy. She offers sessions in both English and Punjabi, ensuring a supportive and inclusive environment for all.

Connect With Yasmin

If you’re ready to embark on your therapeutic journey or have questions, Yasmin invites you to reach out. She looks forward to supporting your path toward healing, self-discovery, and growth.

Cheyane King N'da

Hi, my name is Cheyane and I’m 28. I’m a level 6 student studying Integrative counselling (my therapeutic approach), working towards my Bcs degree. I believe the challenges and hardships we face as humans are underrated and often not talked about enough. Unfortunately, how we cope and address such challenges is one element that shapes us or how we experience life. Everyone should feel comfortable and confident when leaving their safe place and stepping out into society.

I have a background working as a care assistant and peer support worker (NHS). Working with vulnerable people taught me the importance of community, the power of support systems and strong relationships. Life is far more enjoyable when you share it with someone else and you have someone to support you.

I offer a non-judgmental, empathic, and secure place for you to expression your thoughts and feelings. I know firsthand how it feels when you’re having issues, communicating how you feel, and trying to unpack a situation. I know the feeling of being at the other end of counselling. I know how awkward or uncomfortable it can be to open-up to a stranger intimately. Counselling can be scary/awkward but please don’t be nervous, as I am here to help you through it.

I am a registered student member of the BACP, The British Association For Counselling and Psychotherapy. I commit myself to working to a high standard and in line of the BACP ethical framework.

Zawhaira Khanom

Hi, my name is Jemma Zawhaira Khanom.

As a counselling student, I am deeply passionate about helping others overcome challenges and thrive. With a solid foundation in counselling theories and practical experiences gained through supervised studies I am eager to apply my skills in a real- world setting. My goal is to create a safe and supportive environment for clients to explore their thoughts and feelings openly, fostering self-discovery and growth. I am committed to ongoing learning and cultural humility, and I look forward to expanding my expertise while making a positive impact in the lives of those I serve. In addition to my academic and practical experiences, I bring a genuine sense of compassion, integrity, and cultural humility to my work. I am committed to ongoing self-reflection and professional development I believe I invite a unique sense of transparency and openness within my sessions. I know often, clients find it difficult to bring certain topics to a counsellor but I always try to assure my clients that the space they share with me is sacred and safe and will never allow room for judgement of any sort.

Julia Somerville

Hello and welcome to Choose Therapy. I would like you to feel that our sessions together are your time, taken at your own pace, and in the belief that you are your own best agent of change. We will work together to build a safe trusting environment for you to explore whatever feelings and issues you wish to bring to our session each week and through our relationship our goal will be to empower you to find your own solutions and create positive change. The sessions are not limited in number, and you decide when you wish to end, when you feel the time is right.

I have previously run my own company, recruiting people for all sorts of different roles, and have also been a single mother of two. I have embarked on my journey to becoming a counsellor with varied life, and sometimes difficult, experiences behind me and with a desire to support and give something back in whatever way I can to others. I am in my last year of training as a counsellor in person centred counselling.

I am registered student member with the British Association of Counselling and Psychotherapy (BACP) and operate to their codes of conduct, ethos and professionalism.

I hope to meet you soon.

Tayla Roberts

Hi, I am Tayla, I am a member of the BACP which is the governing body where I adhere to their guidelines to show that I am working ethically and responsibly, putting the clients best interest at heart. I provide a safe, non judgmental and empathetic space for a client to express themselves freely. In July 2024 I will be a fully qualified counsellor with my level 4 diploma in therapeutic counselling. I am a humanistic counsellor, which means I focus on building a therapeutic relationship between myself and the client for them to feel like their agenda has been met. I work with these modalities, firstly, person centred, where I work alongside the client allowing them to become the expert to their own journey, secondly, Gestalt where we focus on the present moment or past experiences which are affecting the clients current life position. Lastly, Transactional analysis, we focus on the clients relationship dynamics and how they conduct interactions with others based on their personalities. I want to help clients find better mental clarity by finding their true selves. I have multiple years of experience working with people on a one to basis helping them find solutions to the issues they may be facing and I believe in the use of gentle challenging where it’s needed.

Lydia Bear

Hi my name is Lydia.

I am conscious that the process of seeking a therapist can feel overwhelming but the fact that you have decided to enter therapy is a courageous first step. In order for you to pick the right therapist I want to tell you a little bit about myself and what I can offer.

In my professional line of work I have experience of working with individuals who have learning disabilities/difficulties, autism and mental health struggles. This has taught me that each person has unique experiences and individual responses. I have a commitment to supporting and helping others. I am a friendly person who is able to attentively listen and accompany others on their journey of self exploration and healing.

There are lots of different reasons why you might have found yourself here; whether it is due to anxiety, relationship struggles or something else. I will create a warm and compassionate environment, where you will not be judged. I am an integrative therapist, who uses a relational framework to draw from a range of theories and schools of thought to best meet your needs. Put simply, my priority is to make sure you feel empathised with, and understood within the space. I will tailor the techniques I use to you, and your needs. You can bring any topic to our sessions, you set the pace and decide whether you want to focus on a specific goal, or just want someone to listen and hold a safe space for you to talk and explore your feelings.

I am a registered student member of the British Association for Counselling and Psychotherapists (BACP), which promotes high standards of safe and ethical practice.

If you feel I am the correct fit for you, I look forward to meeting you soon!

Ellyse Marsh

Ellyse provides a safe, containing, and non-judgemental space for clients to explore their innermost thoughts and feelings. Using psychodynamic therapy, which fundamentally links experiences in the past to thoughts, feelings and behaviours in the present, Ellyse works with clients to uncover patterns that may be affecting their current wellbeing. Ellyse’s ethos for therapy is providing a positive therapeutic experience for clients and encouraging them to reach their full potential through self-discovery.

Having worked in therapeutic roles for the last four years in both outpatient and inpatient settings, Ellyse is equipped with the skills and understanding to support a wide range of presenting issues, including relationship difficulties, work-related stress, and mental health diagnoses. Ellyse prides herself on guiding clients through their emotional and psychological challenges with empathy and collaboration, believing in the client’s ability to reach their full potential.

Ellyse is a registered student (trainee counselling psychologist) with the BPS and is working towards a doctorate in counselling psychology to become a qualified psychologist.

Emily Lambert

In therapy, it’s safe to be yourself. The truth about how we feel isn’t always pretty, but it’s always ok. You never have to worry about what it is or how it sounds – I will listen without judgement. Whether you need a place to break down, a way to get back on track or an idea about where you’re going, we can work it out.

I have a professional background supporting boys in foster care and young men in crisis. This experience has helped me understand that men are often badly supported through trauma and turmoil – sometimes it seems like there is nobody to listen. It has also given me a determination to help young men gain equal access to emotional support.

Traumatic events can be devastating, but I believe that simpler problems can be just as painful – workplace anxiety, online dating rejections, the pressure of supporting a loved one – sometimes it’s the everyday hurts that cause the most damage.

I utilise person-centred theory, which means I believe in your ability to become the best version of yourself, and I want to help you get there. I also draw from existential approaches, which empower us to shine a light to the darker corners of our minds. I believe our thoughts and feelings do not define who we are, but they can teach us what we need to grow.

I am a registered student counsellor with the BACP and am working towards a diploma in humanistic counselling practice.

Jacqueline Powell

Hi my name is Jacquie. I imagine as you are here looking for an ideal therapist, you may be finding it tricky and potentially a bit scary. If you are feeling that all is not well for you and are low in your mood or feeling anxiety then I am here to support you. I am committed to working with my clients to keep them safe and contained in what can be challenging and uncertain times that they, and ultimately you, may be facing.

My approach is to listen non-judgementally, gently encourage expression of yourself, supportively question and be beside you to manage your emotions to where you are in a better place.

My interests are in guiding young people to thrive where I mentor at schools, charities and universities providing support to prepare them for their future roles and life. I also offer therapy to young people in a lower socio-economic London borough.

I am in my final year of study on an integrative counselling diploma. Integrative simply means that I will be led by you as an individual and will provide a different approach depending on your circumstance past or present. I am also a student member of the BACP which means I work to a code of ethics with your wellbeing interests at heart.

Irem Gunay

Irem takes an integrative approach to therapy, honoring the interconnectedness of mind, body and emotions. She believes that true healing comes from aligning these dimensions in harmony. In her sessions, she encourages clients to explore how their body holds experiences, how their mind shapes perceptions, and how the narratives they carry impact their emotional and physical well-being. Her therapeutic approach is deeply shaped by her own journey of transformation, which showed her that true growth often arises when life breaks us open, asking us to meet ourselves in raw and unfiltered ways.

Drawing on principles from existentialism, humanistic psychology, and mindfulness-based practices, Irem tailors her approach to honor each client’s unique journey and needs. Her flexibility allows her to create a client-centered experience, guiding therapy in a way that resonates with each individual. She is committed to meeting clients where they are, respecting their personal path.

Irem envisions therapy as a refuge—a safe space where clients can confront, understand, and navigate emotions that may have remained unexplored. She is dedicated to creating a compassionate environment where clients feel empowered to step into their own wisdom and healing with courage. Her goal is to support clients in cultivating a deeper connection with themselves, others, and life itself.

Currently working toward an MA in Psychotherapy, Irem is a registered student member of the BACP.

Fiona Colegrave

As a student counsellor with Choose Therapy, I am passionate about helping individuals navigate life’s challenges and achieve emotional well-being. Currently completing my Level 4 CPCAB counselling course, I offer an integrative approach that prioritizes empathy, active listening, and support for clients to explore their thoughts and feelings. My aim is to work collaboratively with clients to support their mental and emotional health, empowering them to make positive changes at their own pace.

Scott Major

Hello, I’m Scott.

I am based in London and I am currently working towards a diploma in therapeutic counselling. As a student member of the British Association of Counselling and Psychotherapy (BACP), I abide by their ethical framework to ensure you receive safe and professional care.

I work using an integrative approach, meaning I combine elements from different theories of counselling. I combine elements of person-centred counselling, which focuses on creating a supportive, non-judgemental space where you can explore your thoughts and feelings at your own pace, with aspects of psychodynamic counselling, which looks at how past experiences may influence the way you feel and act today. Together we can explore both the present and, if needed, the past, to help you gain insight and find a way forward.

Before training to become a counsellor I spent several years living and working in East Asia, where I encountered a variety of cultures and perspectives. These experiences deepened my ability to empathise with people who are very different from me, and reinforced the importance of understanding each person’s unique background and story. This cultural awareness informs my counselling work, helping me to create a space where you feel heard and understood, no matter your life experiences.

I have particular interest in working with men’s mental health and issues surrounding sexuality, and I aim to create a supportive environment where we can explore these topics in a safe, open and respectful way.

Kate Morgenstern

Hello, I’m Kate.

Following a career in finance and technology, I chose to retrain in psychotherapy to support others in managing life’s pressures and finding clarity amidst the noise. My own experiences in high-stress environments have given me a deep understanding of the challenges many face, and I’m dedicated to helping clients navigate their unique journeys with insight and resilience.

I offer a non-judgmental, empathetic space where we can work together to explore personal challenges, recurring patterns, and relationship dynamics. In my therapy room, you’ll find a compassionate environment where you’re free to speak openly and be truly heard. I take an integrative approach to psychotherapy, drawing on techniques from various therapeutic traditions and using them flexibly to align with your individual goals and needs.

My aim is to create a space where you feel empowered to deepen self-understanding, identify and overcome roadblocks, and navigate life’s transitions with greater ease and confidence.

Together, we’ll work toward meaningful growth, clarity, and self-acceptance.

Currently, I’m pursuing a Master’s in Psychotherapy at Regent’s University and am a student member of the British Association for Counselling and Psychotherapy (BACP). My experience includes working with bereavement, depression, and relationship challenges, and I am committed to providing compassionate, informed support in each area.

Vicky Johal

Hi. I’m Vicky. I am currently studying and am close to completing the Level 5 Diploma in Psychotherapeutic Counselling Practice. My background is as a Learning and Development specialist, so I have always been involved in supporting individuals to identify and achieve their goals to reach their potential within the workplace.

As a counsellor, I strive to provide a space free of judgment for you, where you can share your feelings and experiences. My role is not to direct you, as you are the expert of your life, but to collaborate in identifying your therapy goals and work towards achieving them together. I provide a supportive an empathetic space where you will be listened to and can explore your thoughts and feelings at a pace that feels right for you.

I am a pluralistic counsellor, which means that I can draw on humanistic, psychodynamic and cognitive behaviour therapies. We can employ a mixture of these or use a specific approach, dependent on your preference and what may be most useful, which we can explore together.

I am a registered student member of the National Counselling and Psychotherapy Society (NCPS) and abide by their ethical framework and uphold their high professional standards.

Tara O'Connor

I am a counsellor in my final year of training and a student member of the BACP. I aim to create a warm and welcoming atmosphere for clients as I know from my own experience how vulnerable and intimidating counselling can feel at first. I believe in the importance and the healing power of the therapeutic relationship and so my approach will focus on building a working relationship with you that feels supportive and encouraging. The space will be there for us to explore and build our understanding of you, together in a collaborative approach. I work psychodynamically which I think lends a lot of space to us exploring your inner world in quite a deep way and can be a helpful approach for seeing things from a new perspective, however I will always aim to tailor the work to your needs specifically.

Lorraine Balinska

Hello there,

I am Lorraine. If you are reading this, the chances are you might be going through a challenging time at the moment. Whether you are struggling with anxiety, depression, problems in relationships or challenges from childhood, the fact that you have reached out is a great ﬁrst step.

As a counselling psychologist and psychotherapist in the third year of a doctorate, I have worked with many different people from all walks of life. My approach is an integrative one; I blend elements of psychodynamic therapy, person-centered, and compassion-focused therapy. In simple terms, I work in a way that works for you.

I create a safe space where you can be listened to without judgment, a safe place to explore your thoughts and feelings at your own pace. You may be wondering, “But will she understand what I am going through?” Everyone’s experience is unique, and I have worked extensively with adults dealing many different issues and I understand how daunting it can be to open up to someone new.

If you are looking for a therapist who will truly listen, then I might be the right ﬁt for you. I aim to support you and help you work towards the changes you want to see in your life.

Are you ready to take the next step? I am listening. Let’s start this journey together.

Luke Milton

Hi, my names Luke

Lovely to meet you, well, this can all be a little bit overwhelming cant it; life may already have its demands, now you’re tasked with selecting a therapist who may or may not be able to support and ease your plights.

Whether zealously seeking an introduction or having a lacklustre proficiency in therapy, I fully admire possible apprehensions and despair that this may conjure. What I can assure is that I am here for you.

My approach is a non-directive person centred therapy. In essence you’re the specialist maestro of your own life. I will create the optimum environment for you to explore your emotions, humbled to attentively listen, I will gain a greater understanding of you, your world and how you come to distinctively experience it. Whether you’re struggling or striving our collaborative work will fuel a greater comprehension of your innate strengths and ultimate connection to self. The pursuit, to equipe you with this profound awareness and realisation so that you can not only just cope but to live a more fulfilling life.

Bestowed professionalism in support work and charity schemes I’ve specialised in Autism, LD and blindness which have refined my ability to empathetically appreciate others.

I am a registered student member of the BACP promoting the highest level of safe, professional and ethical standards, approaching my diploma in therapeutic counselling.

Leah Ayling

My name is Leah, I am aware seeking help can be daunting and a brave step to make. Therefore, I will offer you and create a warm, friendly, non-judgmental, empathetic and confidential space so you can be yourself and if needed allow your mask to slip, while feeling safe and accepted.

I am committed to trying my best to understand you, your true world and unique story. I value and appreciate everyone’s unique differences and ai m a very open minded individual. I will support individuals from all walks of life and am a huge advocate for diversity and inclusion.

I will tailor your sessions to enable you to lead in any direction you would like to take. Using a person centered approach we will work at your own pace to achieve your desired outcomes which may be to move forward with or overcome difficulties that you may have experienced or are experiencing . Or you may just need to have someone to listen and a safe space to talk.

Having experienced the benefits from my own positive therapy journey, I am now fulfilling my passion to help and support others .I have 10 years’ experience working holistically within a care setting for adults. I am currently in placement on my last year as a trainee person centered counsellor. I am a registered student counsellor with the British Association for Counselling and Psychotherapy (BACP).

Jasmine Bradley

Hello, my name is Jasmine. I am currently a registered student member of the BACP and working towards my MSc in Therapeutic Counselling.

My being with you is to provide a familiar and consistent space in which to talk, empathetically, with no judgement. I also understand that it may be difficult at first to begin to talk about distressing experiences, feelings and emotions.

As a Third Culture Kid, I have experience in conflicts of belonging, identity and feelings of uprootedness. This experience has shaped my passion for creating a safe environment where clients can feel truly seen and heard, especially those who feel “othered” or disconnected. I am interested in exploring how past experiences can show up in our present lives and relationships, including the therapeutic space itself. By working with the dynamics that arise in therapy, I aim to help clients gain a deeper understanding of themselves and their emotional world.

I offer an integrative approach which means that I select different tools and theory that I feel uniquely respond to your individual situations. For those interested, this mainly includes Person-centred, Humanistic-Existential and Psychodynamic perspectives. For others, I aim to offer a timeless exploration into past, within the present and towards a future, focusing and reflecting on the here and now using multiple creative means.

Whether you’re navigating past trauma, or generally feeling stuck, I offer a compassionate, non-judgmental space to explore your thoughts and feelings. Together, we can work towards meaningful change and greater self-understanding.

Sarah Jane Wicks

Hi, I’m Sarah Jane. I’d like to offer a warm, supportive space where you can explore your thoughts and emotions without judgment. As an integrative practitioner, I understand that everyone’s journey is unique. So by drawing on a variety of therapeutic approaches, and tailoring them to meet your specific needs, we can work together toward personal growth and emotional wellbeing.

I believe in the power of a collaborative healing process. By combining person-centred practices—where you guide the process—with psychodynamic techniques, we can explore deeper issues rooted in past experiences. This approach helps you address current struggles while building self-awareness, examining long-term behavioural patterns which may or may not be relevant in your life now, this often leads to long-term positive change.

My background includes counselling in prisons and hospitals in South Africa, as well as running my own practice.

I hold a BA in Applied Social Sciences (Counselling and Psychology) from SACAP and a BSc Honours in Cognitive Behavioural Therapies from the University of Derby (UK). I am also a certified NLP practitioner and have undergone extensive trauma training with the DBT Institute in South Africa.

Now the UK, I work as a divorce coach, helping individuals navigate the emotional complexities of break-up, separation and divorce. I’m also passionate about grief, adverse childhood experiences (ACE), and postnatal depression counselling.

As I continue my studies at CPPD in London to become a Registered (BACP) Humanistic Integrative Counsellor, I am dedicated to supporting you through your journey with care, understanding, and expertise.

Kasia Sikora-Smith

Hello, my name is Kasia, and I am a level 4 counselling student and a qualified life coach. I currently work with clients in an NHS setting, using a therapeutic approach to support their wellbeing. I draw on my experiences of helping people who struggle with their mental health. I have been dedicated to helping clients who experience low self-esteem, anxiety, low mood, and depression—areas that particularly interest me.

As a person-centred therapist practicing an integrative approach, I believe that everyone has the capacity for dramatic and positive growth. As David Hume once said: “It’s when we start working together that the real healing takes place.” I incorporate elements of Polyvagal Theory into my work, helping clients understand how their nervous system influences their emotions and behaviours. This understanding can be a powerful tool in their healing process.

My approach is gentle and supportive, creating a safe, non-judgmental space where clients can explore their thoughts and feelings at their own pace. I have witnessed firsthand how transformative counselling can be, both in my clients’ lives and through my own personal experiences.

Fluent in both English and Polish, I offer counselling in both languages. As a student member of the British Association for Counselling and Psychotherapy (BACP), I am committed to upholding high professional standards in my practice.

Jo Alderson

Hello, my name is Jo.

You may have been thinking about counselling for a long time or it may be a new idea to you, whichever, it can feel like a courageous step to take. I will welcome you and build a trusting relationship with you as you take the time you need for yourself. I can listen to you and support you with a range of issues which may be making life feel challenging. I came to counselling training following my own experience of counselling and how personally transformative it can be.

I’m a final year counselling trainee, studying for a Diploma in Therapeutic Counselling. I work using an integrative model. I begin from a basis of person-centred counselling; I do not direct you, instead I am beside you offering a safe and empathic space whilst you explore your issues or concerns. I am with you as you find solutions which are meaningful to you. As we work together I will use a blend of different approaches to best meet your individual needs.

I have a background of almost 30 years working in the NHS in maternity care and clinical education. This gives me a strong foundation of being client-centred, supporting individuals holistically as they move through major life changes and the emotional complexities that these bring.

I am a registered student member of the BACP and adhere to their code of conduct and ethical framework to support my counselling practice.

If I sound like the right person for you, I welcome you to get in touch. I look forward to working with you on your journey towards personal understanding and healing.

Jessie Fuller

Hello, my name is Jessie and I am a registered student member of BACP while I complete my training as a counseling psychotherapist with The Psychosynthesis Trust. My theoretical approach is person-centered, relational and transpersonal.

As your therapist, my goal is to develop a trusting and supportive relationship with you. We will explore your presenting issue(s) and over time, deepen your understanding of yourself and your capacity to heal and grow through your experience; this process will look different for everyone and will take as much time as you need.

Sessions are client-led and while this is a practice of talking therapy we can work creatively when it’s appropriate and use exercises and techniques to engage your imagination and connect to your body, mind and feelings.

A little about me – I am a English/Chinese/Irish woman and I grew up internationally, mainly in South Asia. I have a Bsc in Psychology and Sociology, MA in Psychoanalytic Studies and I work full time as a Neurodevelopmental and Auditory Practitioner with children and families. I’ve worked with the neurodiverse population for over 10 years.

I also teach yoga and lead women’s circles and yoga retreats. Yoga is a practice that regularly supports me to feel grounded and connected to myself which I appreciate can be a great challenge in the overstimulating and busy world that we live in.

My areas of interest include (but are not limited to) addiction, codependency, sexual abuse, neurodivergence, attachment issues, the third culture experience and nervous system dysregulation.

Lucy Francis

Choosing a therapist can be challenging. Reading through numerous bios and trying to find the right fit can be overwhelming. I get it; I’ve been there too.

Whether this is your first time seeking counselling or you have seen multiple therapists over the years, this part of the process can still feel daunting. Questions like, “Will they understand me?”, “Will I feel safe enough to share?” and “Are they going to judge me?” might be swirling in your mind.

The foundation of facilitating self understanding, growth and change is the relationship between you and your therapist and, like any other relationship in life, building trust may come easily and quickly, or it may feel hard and take time – both experiences are valid.

I truly believe that being listened to without any conditions being placed on them, is one of the most powerful gifts we can bestow on another person. Each of us holds within us the capability to navigate difficult times or feelings of being stuck. Being listened to without judgement helps us to access our inner wisdom and growth, empowering us to effect change.

My hope is to offer you a safe, non-judgemental space in which our therapeutic relationship can flourish, where you will feel able to explore and gain a greater understanding of yourself. Whether that happens quickly, or whether you need time to allow the trust to build, I would like to walk alongside you on your journey of self discovery.

I am in my final year of the Level 4 Diploma and work in a predominantly Person Centred way, although I am trained integratively and will pull on other modalities in our work together. You will lead the way on what you want to share or explore, while I offer my full attention and a steady, grounded presence to accompany you on your journey. I am also a member of the BACP and follow their ethical guidelines.

Emily Godwin

Hello, I’m Emily. Welcome.

I am a Counselling Psychologist and Psychotherapist in my final year of training working towards a Professional Doctorate (DCPsych). I have been working in the field of mental health for over 8 years and have experience of working with a range of emotional and psychological difficulties within the NHS; universities; and community health settings.

I work from a relational perspective as an integrative practitioner, which means I am trained in a number of different modalities including Psychodynamic Psychotherapy, Cognitive Behavioural Therapy (CBT) and Humanistic approaches. The type of therapy offered will be tailored to your individual needs and unique circumstances. Throughout our work together I will be holding in mind your context (family; relationships; community) as well as wider social determinants of distress.

Central to my way of working is the relationship between client and therapist. Ways this may show up in our work together might include exploring difficult thoughts or feelings in the present and considering how these may connect to past experiences and relationships. Above all, I offer a space for you to talk and be heard so that your individual difficulties can be explored and further understood.

I look forward to hearing from you.

Bethany Moxon

Hi, I’m Bethany!

I have completed a Bachelor of Science in Counselling and Psychotherapy at the University of Derby, achieving a first-class grade. I am currently attending an Enhanced CPD following on from this course to become a fully qualified counsellor.

I practice from the humanistic perspective, following person-centred values to create an open and empathetic environment. My goal is to ensure whoever I see is comfortable and at ease to talk about whatever they feel they need to and have the space to grow. As well as this, my sessions will be client-led, ensuring each individual is tailored towards and we can work together to achieve what you feel your goal is.

My experience includes volunteering my free time at a local school to provide a weekly club for children that allows them to engage in low-pressure activities and discuss their feelings. Through this, I am able to explore my creative side, as well as guide children through their troubles. Alongside this, I work in retail so I have met and gotten to know so many people! It’s wonderful to interact with and support so many individuals on a daily basis.

I also have a core interest in neurodivergence; I have completed multiple courses to learn about autism and ADHD, and wrote my dissertation on late diagnosed autism in women. I feel strongly connected to this topic having personal struggles with ADHD, and I wish to support others the best I can if they struggle the same! In addition, I have experience with issues such as anxiety, stress, and depression.

Carly Wardley

Hi, my name is Carly and I am a dedicated trainee counsellor specializing in integrative therapy, a holistic approach that combines techniques from various therapeutic modalities to suit the unique needs of each client. Currently undergoing my last year of professional training, I am committed to developing a flexible and client-centered approach which allows me to tailor sessions to each client’s preferences, personality, and presenting issues.

I am passionate about supporting clients through life challenges, personal development, and emotional healing. My focus is on building a safe, non-judgmental space where clients feel heard and valued. I work with clients experiencing a range of issues, including anxiety, depression, stress, relationship difficulties, and low self-esteem.

As a student member of the BACP, I am committed to continuous learning and professional development, actively engaging in supervision and training to enhance therapeutic skills. With a deep interest in empathy-driven counselling, I aim to help clients explore their feelings, identify patterns, and develop coping strategies.

Annette Cohen

My passion for therapy lies in facilitating self-empowerment and invite you to explore your own path to well-being. While my 20+ years as a yoga therapist provided a foundation in holism, my current focus is on the unique journey of each client.

As a student member of the BACP and NCPS, ethical practice and ongoing learning are my cornerstones. You’ll find a naturally empathetic therapist in me, one who prioritises unconditional positive regard – creating a space for you to explore your experiences openly and safely.

My role is to walk alongside you, not dictate the path. As a level 5 student in Pluralism I utilise a collaborative approach, drawing on, mindfulness, and communication skills development to equip you with the tools you need for self-discovery and building healthy coping mechanisms.

Ultimately, the direction of our sessions is yours. Let’s explore what works best for you, unlocking your potential for a life filled with greater self-understanding and fulfilment.

Elise Hollins

Elise is a registered student counsellor with the NCPS, with a background in teaching and education. She is able to offer integrative sessions, meaning she is able to tailor counselling tools and approaches to best suit the needs of individual clients. She does this by offering a warm, empathic space for clients to explore their problems and feelings openly, using her knowledge of person-centred and cognitive behavioural theory to work with clients to find inner peace, growth, and a strengthened sense of self.

Elise’s experience working in schools has given her a deep understanding of a variety of pressures including personal and professional stressors that can lead to anxiety and depressive moods. Elise seeks to support her clients in seeking solutions to their problems and cultivate positive experiences through the development of healthy coping strategies and adaptation of unhelpful or damaging patterns of behaviour.

Iain Mackenzie

If you are struggling with anxiety or are low in mood and need a listening ear and support to work through this, I can help you as we work collaboratively to understand and manage those difficult and painful emotions. I know how hard it can be to reach out and as I have experience of being a client in counselling/psychotherapy know how scary this can seem. I want to reassure you that its ok to be scared as this may be all new for you.

I am currently in my 3rd year of a humanistic and integrative counselling and psychotherapy degree. I have worked with clients who have suffered from addiction for over six years and who also have mental health difficulties. I am also currently working with young people in an educational setting offering counselling support.

I believe that we are all meaning makers and in search of purpose and sometimes we can feel lost and have no direction in life. We can work together to find a direction that leads to a more fulfilling and meaningful path in the hope of being able to manage and make sense of those emotions that can be hard to be in.

Maria Pareo

My name is Maria, and I am currently training as a Counsellor.

Since a young age, I have been passionate about therapy in all its forms and dedicated to helping people improve their lives. I am particularly interested in mental health, emotional well-being, and personal development. In addition to my studies, I enjoy participating in community outreach programmes and volunteer work, where I can directly support and guide others. My goal is to become a professional counsellor and positively impact the lives of those I work with.

Lollita Masuku

Everyone experiences some difficulties through life and usually their support network can help them grow beyond them. Every so often, there are times when people need a little more. That might be a little more space, a bit more of non-judgemental perspective or a different perspective altogether, to help them create the tools they need to get through that phase.

I have been this person and know how hard it can be to need help and ask for it.

Hi. My name is Lollita and I am a Trainee Psychotherapist. My practice is person- centred and relational; a fancy way of saying I enjoy growing individual relationships with people in order to support them to create a space for what they need. I am an integrative practitioner which means I use different approaches depending on your situation. I’d love to get to know you and explore how we might be able to work together as you discover what counselling can offer you.

Raymonda Mfarej

Raymonda is a compassionate and dedicated individual, offering a supportive space where clients can explore their thoughts and emotions. As a mother of four, including a child with special needs, Raymonda brings a deep understanding of the complexities and challenges that can arise in family life. Her personal experiences inform her empathetic approach to therapy, helping her connect with clients on a meaningful level.

With over 8 years of experience in Human Resources, Raymonda has honed her skills in conflict resolution, workplace dynamics, and supporting individuals through professional challenges. She understands the pressures that people face in both their personal and professional lives and is committed to helping clients develop healthier coping strategies.

Raymonda is currently registered as a student member of the BACP and is studying towards a diploma in psychodynamic and humanistic counselling. Her training allows her to draw from both theories, offering clients tailored support based on their unique needs and circumstances.

In addition, Raymonda is gaining practical experience as a trainee counsellor in the mental health department at Place2Be, where she works with young people in school environments. This role has given her valuable insight into the unique mental health challenges faced by children and adolescents and has further developed her ability to provide effective support in educational settings.

Fluent in Arabic, French, and English, Raymonda can offer counselling sessions in all three languages, allowing her to support a diverse range of clients.

Raymonda is committed to empowering her clients to find clarity, build resilience, and foster more positive relationships in various aspects of their lives.

Sukhninder Samra

Hi there, I’m Sukhi, a student counsellor working towards an MSc in Counselling and Psychotherapy and a BACP Member. I have experience working with clients facing anxiety, depression, abuse, and relationship challenges. My background includes supporting children and adults as a teacher’s assistant, a caseworker on helplines and leading youth and drop-in support groups. This reflects my passion for truly understanding people and their unique experiences.

I aim to provide a safe, confidential space where you feel heard and supported on your journey of healing and growth. I use an integrative approach, tailoring therapy to suit your needs. Whether it’s exploring the present moment through Gestalt techniques, examining past patterns with a Psychodynamic lens, or gaining insight into your thoughts with Cognitive Behavioural Therapy (CBT), my goal is to empower you.

Coming from a South Asian background, I feel culturally aware of the complex issues we face within ourselves and our communities. I have worked to break down social stigmas and barriers within my own personal journey and understand the challenges this may bring.

I believe working together with the right approach with empathy and compassion, allows focus to work through all aspects of yourself to uncover your strengths and navigates life’s challenges however big or small, so if you’re ready to start your journey, get in touch!

Carolyn Ross

Hello. My name is Carolyn.

I am here to create a safe, compassionate and confidential space for you to talk about anything.

As a trainee Integrative Psychotherapist, my focus is on listening to you, understanding how it feels to live your life, and how you experience the challenges you face. I may encourage you to consider different ways of looking at those challenges, depending on what best suits your needs.

My hope is that, over time, our conversations will help you to understand yourself more deeply, to make better decisions for yourself, and to experience more fulfilling and satisfying relationships.

I am a student in the University of Warwick’s MSc in Psychotherapy and Counselling and a trainee member of the UKCP. I am bound by the UKCP Code of Ethics and Professional Practice.

Anna Kostova-Deleva

Hi, my name is Anna.

I am a graduate psychologist and I currently study Cognitive Behavioural Therapy. I am flexible and sessions can be goal-oriented or focus on the ‘here and now’-problem. I also value the relationship between childhood and adulthood, and if you prefer, we can concentrate on events from the past. Working together, we can find the strategies, that best work for you and explore difficult thoughts and feelings. Your personality and individual situation will be accepted in the room as you will be free to explore your real self in a safe environment.

My previous working experience is in mainstream Secondary Schools and SEN Schools, where I learned to be patient and supportive of the differences around us. I have also worked in hospitality, which allowed me to meet many different people, with their cultural habitats and beliefs.

Like everyone, I have my life experience and I know how important is to have someone, with who you feel safe to talk and share difficulties. I believe that the relationship between therapist and client is essential because sometimes, all we need is to speak and be heard. I am here to listen and work together towards your goals.

I offer sessions in Bulgarian, too.

Chris Ricot

Hello, my name is Chris. I am in my forties and left a corporate job in the City to retrain as a psychotherapist. I understand the stresses and strains of today’s busy lifestyles. Constantly feeling under pressure can result in loneliness and feeling disconnected from yourself and others. Having experienced the benefits of therapy myself, I wanted to become a fully qualified therapist.

My therapy room is a friendly, safe and non-judgmental space. I want to hear your story, at your own pace. Everyone is warmly welcomed.

My approach is an ‘integrative’ one, meaning that I draw on different psychotherapeutic approaches and tools to best support you and your needs. No matter where you are right now, I want to help you live your life to the fullest.

I am studying for a Master’s in Psychotherapy at Regent’s University. As a student member of the British Association for Counselling and Psychotherapy (BACP), I adhere to the highest standards of professional conduct and ethical practice. I have also spent the past year working with an LGBT+ charity to support people struggling with issues around their sexuality and identity.

Taking the first step can be hard to do. You’ve just taken it. I am here to support you in the choices you make. I look forward to working together.

Hannah de Kerckhove

Hello,

Thank you for taking the time to read my bio, as I believe the most important part of therapy is the therapeutic relationship between the counsellor and client and this is where your healing journey begins. This is why it is crucial that you find a counsellor that understands you and meets your needs in therapy.

My name is Hannah, I am a student person centered therapist at Choose Therapy. I offer a confidential, non-judgemental and safe space to support you in exploring and understanding yourself and your experiences, together we can navigate life’s challenges as I sit with you in uncovering your own inner strength and healing. I work in accordance with the BACP ethical framework as a BACP member.

I have experience working with depression, anxiety, OCD, grief, trauma, addiction, relationships and neurodivergence. Whilst I am a student, I have a wide range of experience from beginning my journey as a counsellor 8 years ago, completing my level 2, going on to complete a degree in psychology and counselling and currently studying my level 4 diploma, whilst working in settings such as mental health hospital, addiction support service and within GP surgeries. Alongside this I have explored other modalities, in the hope that whilst remaining person centered at the core of the work that I do, I can provide interventions to tailor to your unique needs as I understand that everybody is different. My goal in working with Choose therapy is to meet a diverse range of clients and promote accessibility in counselling.

I look forward to working with you to achieve your desired outcomes of therapy.

Helen Harrison

Hi, I’m Helen,

I know that choosing a therapist and beginning the process of exploring your feelings can be daunting, but I’d like to reassure you that I will be with you every step of the way.

Whether it’s a short term targeted intervention or longer term work looking at creating lasting and sustainable change, I will greet you with warmth and empathy and feel it is an honour to be on this journey with you.

I understand how important the therapeutic relationship between client and counsellor is. I found that it was in therapy that I first felt truly heard, understood and accepted for who I am, and this is what I strive to emulate for my clients.

I’m currently in my final year of studying for an Integrative Diploma in Therapeutic Counselling and tend to work in a largely person-centred way. This means that the theme of our counselling sessions are led by you but with plenty of guidance and support from me. From a combination of lived experience and acquired knowledge I can also use a combination of other counselling techniques, such as Cognitive Behavioural Therapy and Transactional Analysis, if they will be of benefit to you.

I am a student member of the BACP accrediting body which means I abide by their codes and ethics, with your wellbeing at the heart of what we do.

Prior to embarking on my counselling diploma I have worked for a crisis text service and provided support to clients in a hospital setting and within the prison service.

Isobel Chubb

Isobel’s Approach to Therapy

Isobel is a compassionate and empathetic therapist dedicated to supporting clients in their journey of self-exploration and healing within a safe, non-judgmental space. She is dedicated to empowering clients to embrace their authentic selves and live in alignment with their values.

Therapeutic Style

As an integrative practitioner, Isobel adapts her therapeutic techniques to meet the individual needs of each unique client. Grounded in a person-centred philosophy, her practice emphasises trust and openness, allowing for a client-led approach where you set the pace and direction of your therapy. From this foundation, she incorporates methodologies such as Gestalt therapy, Focusing, and Attachment Theory to enhance the healing process and encourage self-awareness.

Experience with Adolescents and Families

With extensive experience working with vulnerable and traumatised teenagers, including those with trauma and learning difficulties, Isobel has honed her intuitive abilities to connect with emotionally troubled individuals and their families. Through this work, she has gained vital skills in conflict resolution and creating safe spaces for exploration.

Understanding the Past

Isobel recognises the profound impact of childhood experiences on adult consciousness and the ways we interact with reality. As a therapist, she provides a supportive environment for clients to unpack, explore, and reframe these experiences, empowering them to create positive changes and move forward in healthy and constructive ways.

Professional Background

Isobel is a registered trainee psychotherapist with the UKCP and is currently pursuing a Master’s in Integrative Psychotherapy. She is passionate about guiding individuals toward healing and growth.

Karimah Wade

I work with clients to live their best authentic life free of feelings of uncertainty or indifference. As a black woman, I recognise the unique experiences specific to culture, race and background that can impact mental health, finances and social situations. These experiences can weigh heavy and therefore I understand how these community issues, unique to minorities can burden daily life. My own experiences have given me an awareness and understanding of struggles and injustice, and how to navigate negative experiences into healthier, positive outcomes.

Provision of a non-judgemental environment will allow you to express your most uncomfortable thoughts and feelings without fear of criticism. using the person-centred approach with elements of Freud’s psychodynamic theory and CBT, our journey will involve learning who you are and uncovering your needs, so that you can be better understood by all. Together we can explore ideas, feelings, moments, or whatever you wish. whilst I facilitate your story by connecting the dots using a variety of techniques and skills.

I’m committed to supporting your growth in all areas; new life choices, navigating daily life, social media pressures, relationships, self-esteem issues, career goals, conflict, to name a few. With practice and patience, we can unlock new patterns, tools and understandings to have you feeling proud of the person looking back in the mirror and feeling confident in your choices and decisions.

I am a BACP student counsellor working towards completion of a Level 4 Diploma in Therapeutic Counselling. With this qualification I aim to raise awareness to the importance of nurturing our mental health.

Katie Leason

Hi, I’m Katie – thank you for taking the time to read more about me.

I know how daunting it is trying to find a counsellor who feels like a good match, and there is only so much you can tell from a small headshot with a few words. Nevertheless, I hope this picture and the words I’m writing give you a flavour of who I am, and what I might be like to talk to.

I’m currently finishing my counselling qualification at the University of Westminster in London. My course is integrative in nature, which is a fancy way of saying that it includes lots of different counselling theories rather than just focussing on one.

This means that not only am I kept firmly on my toes by learning different styles of therapy, but that I’m equipped to select the very best bits of each theory to help my clients. So, if something doesn’t seem to be helping in our sessions, I’m able to adapt my approach. Having more options to choose from means I can be highly flexible and tailor therapy just for you.

Away from counselling, I am a writer by background, and I have worked for various charities. Mental health has always been my passion, and I am dedicated to fighting stigma and encouraging people to ask for help when they need it.

Seeking support takes courage, and we need to know that we will be listened to calmly and without any judgement. I can be that person for you, so if I sound like a good fit, then please get in touch.

Lauren Graham

I am a 42-year-old trainee counsellor, currently residing in London after originally being from Bradford. With 20 years of professional experience in the performing arts industry, I now bring a unique blend of authenticity, creativity, and empathy to my counselling practice. My background allows me to create a safe and supportive space where you can freely explore your thoughts and feelings.

As a person-centred counsellor, my approach is entirely client-led, meaning that your needs, perspectives, and goals are at the heart of our work together. This method empowers you to explore your self-perception, giving you the time, space, and guidance needed to discover your own resolutions and achieve personal empowerment.

I am also a registered student counsellor with the British Association of Counselling and Psychotherapy (BACP).

Rabbeka Jagot

I am open-minded, creative and provide an empathic space for clients to explore and process life experiences. I am a student member of the BACP and training to primarily be a Person-centred Therapist, which is a non- directive and client-led approach, but I integrate aspects from different modalities to tailor sessions, as per clients’ individual needs.

I aim for clients to feel heard, valued and understood. I support others in becoming their authentic selves and embracing their uniqueness. I want to help clients understand themselves, the world around them and their place in it, to aid in healing and promote autonomy. I do this by using the principles of Person-centred Therapy, along with a Psychodynamic approach to explore why and how certain thoughts, behaviours and emotions occur and where they may stem from. I also incorporate aspects of Compassion Focused Therapy, which works on changing the narrative with individuals’ inner self-critic and shame, to foster a more positive and compassionate relationship with the self.

I also seek to help clients recognise coping strategies that may not be conducive. I encourage clients to develop healthy management of internal and/or external conflict and finding healthy outlets and forms of expression, to improve emotion regulation.

I have firsthand experiences of childhood adversities, anxiety and

depression, the challenges of a chronic pain condition and understand addiction. I have personal life experience with conflict resolution, particularly with couples experiencing a breakdown in communication.

I am a British Asian Woman and have experiential understanding of the culture and how it can play a role in the development of conditions of worth.

Xinmiao Zhong

Hello, my name is Xinmiao (pronounced Shin-mee-ow), and I am currently training in Level 4 Diploma in Therapeutic Counselling (Integrative). My main approach is person-centred, which emphasises empathy, unconditional positive regard and congruence. As an integrative counsellor, I also draw from other approaches. I believe the relationship between the counsellor and client is key for counselling to be effective, and I am committed to build an effective therapeutic relationship with you. In my sessions, I am dedicated to providing a safe and non-judgmental space to discuss anything you would like to talk about, explore your feelings, increase your self-awareness and personal growth, and empower you to develop coping skills.

I have previously worked with bereaved clients, in which I witnessed improved mental health and personal growth. I have a Master’s degree in Cross-Cultural Psychology and a PhD in Social Psychology, and have many years of experience working on relationship and cross-cultural research in academia and a psychotherapy organisation in the UK.

I am a registered student member of the British Association for Counselling and Psychotherapy (BACP) and I adhere to their ethical framework. I look forward to supporting you on your therapeutic journey.

Rachael Quirke

Hello, I’m Rachael, a registered student counsellor with the BACP, currently working towards my MA in Psychotherapy & Counselling.

Besides my ongoing studies, my educational background includes a BA in Psychology, an MSc in Nutrition and Behaviour, and certifications in Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), and Motivational Interviewing (MI).

Over the past decade, I’ve had the privilege of working in various roles within the mental health field.

My experience includes serving as a victim advocate, rape crisis hotline counsellor, body-positive nutritionist, and support group facilitator for organisations across the U.S., U.K., and Ireland. These diverse experiences have profoundly shaped my therapeutic approach.

I would characterise myself as an integrative practitioner who primarily pulls from the existential- phenomenological perspective. This means that I do not enter the therapy room with preconceived goals or prescriptive techniques aimed at solving “problems.” Instead, I focus on creating an explorative and collaborative dialogue. From there, we can bring everything out into the open, and through this process, find your way forward together. Thus, my approach often feels more like a profound and meaningful conversation rather than a traditional therapeutic session. Alternatively, if you need or prefer a different style I can pull from other modalities such as person-centred and psychodynamic therapy.

My areas of interest include (but are not limited to): self-esteem, body image, illness, disability, ADHD, AIDS/HIV, abortion, infertility, women’s issues, cultural issues, LGBTQ+ counselling, life transitions, anxiety, bullying, and stress.

If any of this resonates with you, please do get in touch. I’d love to connect and see how I can support you on your therapeutic journey.

Olivia Mirecki

Hi, I am Olivia.

I am a trainee counsellor who is currently studying towards my Level 4 Diploma in Therapeutic Counselling. I have explored Psychodynamic, Cognitive behavioural and Person-centred theories during my studies.

I aim to offer an empathic, supportive and confidential space for you to explore your life struggles, thoughts, feelings and relationships without judgement as I understand from my own personal counselling experiences that it can be a huge step to take.

I adopt a person-centred approach which is at the core of my training. It is moulded on the therapeutic relationship that will build trust and understanding between me and you. The approach is non-directive and is client led, I offer a listening ear and a warm and welcoming environment. Once the relationship is established it will allow you to bring anything you feel or need to bring to your sessions with me to begin to heal. I believe every person has the capacity to discover new things about themselves to help them grow and, I will be there to walk with you as you navigate your unique process of therapy.

With a background in caring professions, I have always been passionate about working with people, seeing them flourish and supporting them to feel empowered.

I am a student member of the British Association of Counselling and Psychotherapy (BACP) and I follow their ethical framework to hold the highest standards and to work ethically and safely with you.

Kindness Always,

Olivia.

Natasha Keenan-Ward

Natasha provides a safe and empathic space where clients can explore difficult thoughts and feelings. Natasha is an integrative practitioner, which means she is able to approach each client with a unique set of tools customised to the specific needs of the client’s individual situation and their personality. Natasha wants to help empower her clients to heal, find peace and find their authentic self. She does this by using either person-centered theory, which is non-directive and client led, or by using psychodynamic theory to piece together and understand feelings, patterns of behaviour and problems in the present that might come from the past

With a 20 -year background in human resources, Natasha has experience and skills in conflict resolution and workplace issues. Natasha has knowledge and understanding of internal and external pressures people experience in both personal and professional lives which can lead to unhelpful or damaging coping strategies. Natasha seeks to identify healthier ways of managing distorted thoughts, feeling and behaviour in order to foster more positive relationships with people in varying situations and contexts.

Natasha is a registered student counsellor with the BACP and is working towards a diploma in humanistic integrative counselling.

Michael Baxter

Hello, my name is Michael.

I know that the ﬁrst step towards seeking help and support takes courage. It is important that you ﬁnd the right ﬁt with your chosen therapist. The most effective part of therapy is born from a trusting, respectful and non-judgmental client \ counsellor relationship.

I am at the end of my training to be a qualiﬁed integrative counsellor. ” Integrative” means that I have been trained in four modalities that are combined into a single cohesive approach. I am a member of the BACP (British Association of Counselling and Psychotherapy), and I adhere to their exhaustive ethical framework. I will accompany you as we explore any issues you wish to examine in a conﬁdential, safe, and non- judgmental space.

I am trained in Gestalt, Transactional Analysis, Person-Centred and iRest (integrative restoration). I have a degree in Philosophy and have spent many years travelling and living in varied cultures. I spent 18 years building a contracting company, which organically led me into the world of business coaching. Helping CEOs explore and understand their reasoning was the ﬁnal piece of the jigsaw I needed to ﬁnally believe that I could pursue my heartfelt desire to train as a counsellor/psychotherapist. Over the past 6 months, my client work has been the most fulﬁlling and profound work I have ever experienced. I wish you luck with your next steps.

Kellie Fulton

Hi, my name is Kellie,

I am a trainee counsellor and work with an integrative approach of Person Centred and Psychodynamic counselling. This means that I will work with you individually, putting you at the centre of our sessions. We will talk through what is currently challenging you and reflect on any unconscious thoughts that could be impacting you in the present.

My approach is warm and welcoming, creating a safe confidential space for you to discuss anything you want to talk about, with no judgement.

I have worked in the corporate retail head office works for over 20 years and came to counselling through my own personal journey and a desire to listen and support people through their own journeys. I have spent my initial training at a women’s charity and have experience of working with abuse, depression, issue of self-worth and trauma.

I am a student member of the BACP and adhere to their ethical framework.

Josef Svec

Jo cares about creating a solid therapeutic relationship and foster an environment, where clients can feel safe, vulnerable and emotionally honest. Jo is a trainee psychotherapist trained in the Person- Centred Approach, that focuses on creating a warm and healing relationship with the client, that will be the anchor to exploring difficult topics and experiences. They are ready to become the supportive companion on the journey the client wants to head next in life. They do this by inviting emotional exploration, building self-awareness and noticing patterns, finding emotional clarity and meaning in challenging experiences and working closely with the client on small steps to start getting the client to a place they wish to be.

Jo has graduated in Counselling and Psychotherapy Principles and Practices at the University of Derby. They are a student member of the BACP and are currently attending an enhanced CPD course at University of Derby to qualify as a psychotherapist.

Jo has good understanding of and experience with finding meaning in highly complex emotions and experiences. They have the knowledge to build awareness and leverage client’s abilities to learn self-compassion and self-reliance to create an emotionally honest and content self. They are also a part of the LGBTQIA+ community (non-binary, they/them) and are happy to work on empowering such individuals. Jo understands the complexity of living in a modern world and they seek to bring humanness, honesty and the ability to connect with clients over the shared and wonderfully strange reality we all live in.

Joana Miranda

Joana creates a warm, non-judgmental space where clients can safely navigate their emotions and challenges. As a pluralistic counselling student, Joana integrates Cognitive Behavioral Therapy (CBT), psychodynamic, and person-centred approaches to tailor her therapeutic methods to the unique needs and personalities of her clients.

With a particular interest in anxiety and stress, Joana aims to empower clients to heal, find balance, and connect with their authentic aligned selves. Her approach is flexible, utilising person-centred theory to facilitate a client-led, non-directive exploration, or psychodynamic theory to uncover and understand patterns of behaviour and emotional challenges that may have roots in the past.

Currently working towards a Professional Diploma in Psychotherapeutic Counselling Practice (Level 5), Joana is dedicated to ongoing professional development and integrity in her practice. As a member of the National Counselling and Psychotherapy Society (NCPS), she adheres to high standards of ethical practice and continuous learning.

Known for being a good listener and creating a supportive environment, Joana is committed to helping clients develop healthier coping strategies and fostering more positive relationships in their personal and professional lives. She brings a compassionate, empathetic approach to her work, ensuring that each client feels heard, valued, and understood.

Grace Kempton

Hello, my name is Grace.

I am a registered student member of the BACP, currently working towards my MSc in Therapeutic Counselling.

I understand that starting counselling can feel daunting for some clients, and taking this first step is incredibly brave. My aim is to create a warm, welcoming environment where you can feel comfortable exploring whatever is on your mind.

In my counselling approach, I draw from a variety of therapeutic models to tailor our work to your unique needs. Whether you are dealing with distress, overwhelming feelings such as anxiety or depression, navigating relationships, or simply seeking a safe space to talk, I am here to listen and support you without judgment.

As an integrative practitioner, I combine different therapeutic techniques to find what works best for you. I believe in the power of the therapeutic alliance, and am committed to being present with you, helping you tap into your strengths, and supporting your personal growth.

I am looking forward to getting to know you and working together.

Demelza Honeyborne

Hey there! My name is Demelza. I’m here to provide empathetic listening and support as you work towards greater self-awareness and personal growth while facing life’s challenges. Drawing from my own experiences of overcoming trauma and finding healing through therapy, I’m excited to walk alongside you on your journey.

I hold a bachelor’s degree in psychology and a master’s in health and clinical psychology. I am currently in my diploma year training to become a Humanistic Integrative therapist. I am registered with the British Association for Counselling and Psychotherapy. I am also a qualified mental health first aider with MHFAider England and have volunteered in various mental health organisations.

Carlotta Lazzaro

Hi, I am Carlotta, a counselling psychologist in training dedicated to helping individuals achieve mental well-being and personal growth.

My approach centres on empathy and a strong commitment to providing a confidential, non-judgmental, and supportive therapeutic space. Together, we can address the challenges that brought you to seek therapy, aiming to gain insights and awareness that can create meaningful, lasting change.

With a background in complementary therapies, I have always loved learning about our mind, feelings, and behaviour, and this led me to pursue a doctorate in Counselling Psychology and Psychotherapy.

My therapeutic style integrates various counselling and psychotherapy techniques, allowing me to tailor each session to your specific needs, with a focus on psychodynamic and existential theories.

I am particularly interested in how past experiences, especially childhood ones, shape emotional and cognitive patterns, and behaviours. Using psychodynamic theory, we can delve into these patterns to uncover their underlying causes and understand the reasons behind them.

Furthermore, I use an existential framework to help clients in making decisions that are in line with their core values and uncovering their true selves. This approach is particularly useful for individuals who are reflecting on their lives while searching for purpose in life.

I am a graduate member of the British Psychological Society (BPS) and the Universities Psychotherapy and Counselling Association (UPCA). I offer therapy sessions in both English and Italian.

Alice Glayzer

Hello, my name is Alice and I am an integrative trainee counsellor. Welcome to our space. I aim for it to be a warm and safe space where you can share and explore what is on your mind. That includes all difficult thoughts and feelings, yes. Whenever you are ready we can sit together and gently see what’s going with you, lay it out and go from there at whatever speed suits you. I like to work humanistically so we can be ourselves and meet you as a whole human but I also like to incorporate a psychodynamic approach to help with understanding the past and the mind, where the feelings may come from and patterns we can identify. If needed, I can include some CBT too. This is what Integrative is. I can customise different ways of counselling depending on your needs. A customised therapy in a sense. My background is in hospitality and have been working towards supporting the industry to create a healthier, more balanced lifestyle and aspire to help others find strength and calm.

I hope to meet you and I vow to do my best for you under the BACP framework. I also hope you find the right person for you as you start your journey to finding your authentic self, whether it is with me or someone else. Know that you are already taking valuable steps just being on this site.

Charlotte Nagle

Charlotte is a second-year Level 4 counselling trainee dedicated to helping you discover the answers within yourself. She believes in the power of change with the right support and creates a trusting, confidential space for you to explore your most pressing issues.

With a diverse background in frontline services, Charlotte has worked with children and young people with special educational needs, those excluded from school, and vulnerable children and refugees. Her experiences have guided her path to therapy.

As a parent of a child with special medical needs, Charlotte understands the unique pressures carers face. Recently, she has also experienced mobility challenges, providing her with firsthand insight into the daily and psychological stresses of long-term illness. This makes her a compassionate, non-judgmental listener, ready to support you through life-changing events.

Rooted in existentialism and guided by Person-Centred Theory, Charlotte believes you are the expert on yourself. As a student member of the BACP (British Association of Counsellors and Psychotherapists), she is committed to ethical practice and continuous learning.

Charlotte has an interest in self-compassion & self-esteem, depression, anxiety, body dysmorphia, grief, addiction, and embracing individuality. She offers a friendly, non-judgmental space for exploring difficult emotions and finding your path to healing.

Eunice Noronha

Hi my name is Eunice, I am a committed trainee counsellor, dedicated to supporting you towards enhancing your quality of life. I do this through an integrative therapeutic approach. My background in support work has provided me with a solid foundation in understanding and addressing the diverse needs of individuals, particularly 3+ years with those navigating challenging life circumstances. Currently, I am working towards completing a Level 4 Diploma in Counselling skills, which has enriched my knowledge and skills in both person-centred and psychodynamic therapies. My commitment to continuous learning and professional development ensures that I remain updated with the latest advancements in the field of counselling.

My way of working blends the depth and insight of psychodynamic therapy with the empathetic and non-directive nature of person-centred therapy: the session is your time to be seen and heard within a non-judgemental environment. My approach allows me to tailor my support to each client’s unique needs. By creating a safe, compassionate and accepting environment, I encourage clients to explore their thoughts and feelings, fostering self-awareness and personal growth. The psychodynamic approach helps clients uncover underlying patterns and unconscious processes that influence their behaviour, providing deeper insights into their emotional lives. I have learned the importance of looking into our childhood to understand how it may have influenced the lense with which we see the world and how that lense may shape our current experiences.

As a member of the British Association for Counselling and Psychotherapy (BACP), I adhere to the highest standards of professional conduct and ethical practice. I am passionate about empowering individuals to overcome obstacles and achieve a greater sense of well-being. I strive to make a meaningful difference in the lives of those I support.

Kim Najran

Hi there! My name is Kim, and I am a registered student counsellor with BACP training towards becoming a full accredited UKCP psychotherapist.

I have been working with clients who have been experiencing low mood, anxiety, relationship issues, sexual traumas and bereavement for the last year using an integrative relational model. What this means is that the work we do is co-created between both client and therapist. I do a lot of work with clients on the here and now, processing what might be happening for them in the present moment during sessions. Behaviours, emotions and relationship patterns that might be present in the therapy room may be a fixed pattern that the client has been accustomed to and I work with them to observe and help piece together their patterns of behaviour. There is a focus on using Gestalt techniques to do this.

However, I also lean on many psychoanalytic techniques which help us to dive a little deeper into the unconscious processes that may be occurring for the client. This may mean we look at the childhood and history of the client in sessions.

I also use CBT techniques occasionally if the client presents with specific issues and wants a specific outcome.

Generally, I offer a safe, non-judgmental space to allow clients to explore their own patterns and processes. As a fully qualified mental health first aid instructor and neurodiversity trainer I am also knowledgeable on crisis management and specific requirements or adjustments that the client may need.

Kat Januchowska

Kat is a compassionate therapist with a strong theoretical grounding in the humanistic approach.

This means that the therapy sessions offered by Kat are based on the relational approach, offering a space to explore all aspects of self and to expand self-awareness. This might allow you to be fully present with yourself, connect to body sensations, voice your feelings and thoughts and further your self-acceptance. Kat’s sessions enable you to go deeper at your own pace by creating a safe therapeutic relationship. Greater self-awareness provides you with an ability to pause and to reflect on your behavioural patterns. Change comes from acceptance of your current stance. Once you accepted who you are in the present moment, you have an option to choose your next steps.

Kat is enrolled on BSc Humanistic Counselling at Metanoia Institute, completing her final year of qualification and is registered trainee counsellor with the BACP.

Emily Dawes

Hello, I’m Emily, I’m a person-centred counsellor, my aim is to provide a welcoming, judgement free, warm space, the space we will share will allow you to reconnect with yourself, and aid lasting and meaningful change within. My areas of interest are anxiety, self-esteem, self-worth, unprocessed emotions, frustration and feelings of stuck or lost.

I appreciate it can be a difficult decision to start or restart therapy, that’s why I offer your journey support, at a pace that works for you during the session, whilst we embark on this new chapter, allowing you to when ready, explore, or even understand your internal thoughts and feelings, in return helping to change outlooks in life, or just to unlock and provide the clarity you’ve been looking for.

I am a student member of BACP and adhere to their ethical framework, I’m currently heading into my final year working towards a BSc in Counselling and Psychotherapy

I look forward to meeting you soon, and make a start on navigating through any challenges together soon.

Aisha Barkatulla

I am a highly qualified professional with a first class BA Islamic Studies and theology, and over 20 years of experience in the voluntary sector as a pastor’s wife. I have complemented my role with training in psychotherapy (Level 2 and 3 at Hills Road, Cambridge) and I am currently in my final year of Therapeutic Counselling in Level 4 with CPCAB, Mapleleaf training and counselling institute. This includes supervision and ongoing training. With my unique combination of skills and experience, I am committed to providing you with the best possible care and support.

I am dedicated to helping you feel heard, valued, and respected. My approach offers active listening, empathy, and compassion in a safe and confidential space where you can explore your emotions without judgement and find a path toward healing. I recognize that everyone’s situation is unique, and I believe in tailoring my approach to suit your individual needs.

Having honed listening skills for over two decades providing pastoral services within the Muslim and wider community. I can help you interoperate emotionally, theoretically, intellectually and sometimes even viscerally all that is happening for you; I can help you find the courage to stare into your own shame so it dissolves, help transmute your pain so it dissipates. I believe in the therapeutic process and have witnessed how it helped me to reach a level of tranquility in my own life.

Contact me today to see how I can help you.

Kelly Kearley

Hello, my name is Kelly and I want to welcome you to Choose Therapy. I remember that the decision to try counselling can seem overwhelming and therefor endeavour to provide a welcoming, safe space for you to explore and get to understand yourself, your relationships and those around you. We will embark on this journey together, and the safe space and therapeutic alliance that we will create will help you to discover, grow and heal. I believe that the client is the expert in the room, who ultimately understands their journey more than anyone else. It is for this reason that I take a person-centred approach, being guided by you as to what to focus on. I will use my ongoing training as an Integrative practitioner to help you explore your thoughts and feelings and give you the necessary tools to work through ongoing situations or unlock past experiences which may be affecting you every day, what ever you decide to bring into the room.

My own healing journey begun 10 years ago when my son was diagnosed with a rare genetic disorder. It is this life path that has ultimately led me to retrain to become a counsellor and help others going through difficult situations in their life. As well as training to become a counsellor I am a rare disease advocate and charity worker. I have a passion for helping those that have become carers, are dealing with diagnosis or have lifelong health conditions. Before my son’s diagnosis I spent 15 years in the corporate world as well as running my own events business, giving me firsthand experience of trying to balance work and family life, as well as the affects of burnout. What ever is going on for you, I am here to listen, understand and help you through it.

I am a registered student member of the National Counselling and Psychotherapy Society and am in my final year of training to become a Psychotherapeutic Counsellor.

Joe Cox

Joe offers a safe, understanding and therapeutic space in which clients are supported in exploring their thoughts and feelings. Joe is an integrative practitioner, meaning he makes use of a wide range of therapeutic approaches and tools to best support the needs of each client. Joe wants to help clients to discover and understand their authentic voice (including their felt experience) and empower them to make informed choices in accordance with their own values and agency. Joe believes in the importance of clients’ perspectives and experiences being acknowledged, understood, valued and respected. He also believes in the power of an effective therapeutic relationship to provide helpful insights and possibilities for clients to flourish.

Joe’s background includes working in a residential therapy unit, meaning he is experienced with work involving complex trauma, unresolved issues from childhood, grief and loss, substance misuse, other addictions, co-dependency, domestic abuse, emotional abuse, neglect and more. Joe is also open to and experienced in working with spiritual issues.

Joe is a registered student counsellor with the BACP and is working towards a BA (Honours) Degree in Theology and Counselling.

Sobia Dehquani

Sobia provides you with assistance by fostering and maintaining a secure and dependable therapeutic connection that will enable you to build resilience, self- awareness, and effective coping mechanisms.

Sobia offers her clients a compassionate environment in which they can explore challenging ideas and emotions. Being an integrative practitioner, Sobia may approach each client with a variety of methods and resources based on their unique circumstances, personalities, and needs. Sobia aspires to support her clients in becoming whole, at peace, and in discovering who they truly are. She accomplishes this by piecing together and comprehending feelings, behavioural patterns, and issues in the present that may have their roots in the past, utilising either person-centred theory, which is non-directive and client-led, or psychodynamic theory, the Gestalt “here and now” approach, or an empty chair. Sobia is a registered BACP student member.

As a therapist, Sobia provides an opportunity for you to walk a path that is built on Rogerian core conditions: empathy. She will step into your world and look at your experience from your point of view with unconditional positive regard and a non- judgemental approach while maintaining BACP ethics. As a therapist, she believes that we all have our own phenomenology and have witnessed and experienced different aspects of life in our own unique way. Her rich cultural and religious diversity allows her to understand and respect the uniqueness of any individual. She speaks both English and fluent Urdu.

Balli Bassi

Hi I am Balli, I am a trainee Integrative counsellor certified with the National Counselling and Psychotherapy Society.

I provide a peaceful supportive, empathetic non judgmental space to explore your emotions and any difficulties you may be currently facing working within a holistic approach. I will tailor any support specifically to meet your needs using a variety of modalities such as humanistic, psychodynamic and cognitive behaviour therapies. An integrative approach will help you to create a healthy alliance between mind and body thus empowering you to be your true authentic self where you can express freely your thoughts and feelings and be truly heard in a safe space in confidence. Having also completed a complex trauma course at the Bowlby Centre in London to advance my learning.

I have worked with the NHS for 25 years which has given me a wealth of experience working with individuals at the most difficult times of their lives with warmth and empathy I strive to establish a strong therapeutic relationship based on mutual respect and trust thus empowering you to overcome obstacles and develop healthier coping strategies and cultivate a greater sense of self awareness and fulfilment in your lives.

Farah Mughal

Hi, I’m Farah.

I am a training integrative counsellor, dedicated to creating a compassionate and non-judgemental environment for my clients. My approach is deeply rooted in person-centred principles, emphasising empathy, congruence, and unconditional positive regard.

I hold an MSc in Psychology, which has provided me with a solid foundation in understanding human behaviour and mental processes. Currently, I have completed my first year in a Level 4 Counselling diploma with the CPCAB. My work is informed by the ethical framework of the British Association for Counselling and Psychotherapy (BACP), where I am a registered student counsellor.

I believe that each individual’s experience is unique and valuable. My aim is to support you in your own journey towards self-discovery and personal growth. By encouraging and holding a safe and trusting relationship, I strive to offer you support through empowering your own coping strategies, resilience, and self-awareness.

I have had the privilege of working with a variety of people from many different cultural backgrounds, and I deeply value diversity and difference.

My integrative approach allows me to tailor my counselling techniques to each individual client, ensuring that our work together is both relevant and beneficial for your needs.

Priscilla Williams

Priscilla offers a warm, compassionate, and safe space for clients to explore their inner world and navigate life’s challenges. As an integrative practitioner, Priscilla utilises a diverse range of therapeutic techniques tailored to the individual needs of each client. She blends person-centred therapy, which emphasises empathy and allows clients to guide their own healing process, with psychodynamic approaches to uncover and understand deep-seated patterns and emotions.

With over a decade of experience in the creative and social field alongside community support, Priscilla brings a rich understanding of the complexities of human relationships and the various pressures people face. Her areas of interest include family dynamics, self-care, and navigating significant life transitions. Priscilla is particularly skilled in helping clients develop healthier coping strategies and fostering positive interpersonal relationships.

Priscilla is a trainee counsellor and a student currently pursuing a degree in BSc Counselling, demonstrating her commitment to ongoing professional development and her dedication to enhancing her therapeutic practice. As a registered member of the British Association for Counselling and Psychotherapy (BACP), she adheres to the highest ethical standards, ensuring that her clients receive the best possible care.

Priscilla’s therapeutic approach is rooted in empathy, respect, and collaboration. She strives to empower her clients to achieve greater self-awareness, healing, and personal growth. Priscilla offers sessions in English and is committed to providing a culturally sensitive and inclusive environment for all her clients, ensuring that everyone feels understood and supported on their therapeutic journey.

Jean-Luc Dubois

Hello, my name is Jean-Luc and I’m currently a student member of the BACP studying my level 4 Diploma in Therapeutic Counselling. My aim is to help clients explore and work on themselves by building a therapeutic relationship with them that is empathic and collaborative.

I am an integrative counsellor, using a person-centred approach as a foundation. This means I empower clients with the autonomy, space and positive regard to help them change and grow through non-directive client led methods. I am also able to integrate a wide range of tools and theories where and when they will best help each client. So as part of building a therapeutic relationship I aim to personalise the process and work with each client as an individual to find the methods that best help them reach their full potential. I am particularly interested in the use of creative methods and tools that can provide different, accessible and powerful ways for clients explore who they are and help them discover where to go next.

My journey to qualify as a counsellor has been an incredible, eye-opening experience of personal growth and a greater awareness of how I and others think and experience the world. I’m looking forward to working with others to pass on that awareness and be a part of helping others experience similar positive change and growth as a result of our time together.

Michael Ralls

Michael’s practice is grounded in providing a safe, accepting and non-judgemental space in which you are made to feel welcome, supported and empowered to make positive changes in your life.

By fostering a collaborative therapeutic relationship, Michael will support you in discovering, accepting and connecting with your authentic self. He will encourage you to reflect on how you see yourself, consider how you want things to be, and support you in identifying ways in which you can get there.

He does this by offering you a space that is yours, moving at a pace that works for you, encouraging deep reflective thinking, and offering warmth and acceptance for whatever you decide to bring to the sessions.

Whilst predominantly working with a non-directive person-centred approach, which means you are invited to bring whatever you may be facing in the moment to the sessions, Michael may at times encourage you explore and connect with bodily feelings and emotions, consider where these might be coming from, as well as reflect on your past experiences, to understand how these could be impacting you in your present day.

Michael begun training as a counsellor after 15+ years working in corporate sales and marketing. As such he has experience and understanding of the challenges a fast pace, stressful and busy lifestyle can present, the unhelpful coping mechanisms that can result, and the impact not having sufficient time for oneself can have on family, relationships and our own mental health and wellbeing.

Michael is a registered student counsellor with the BACP and is working towards a diploma in humanistic counselling.

Sanobar Ahmed

Sanobar’s therapeutic philosophy and approach are rooted in technical eclecticism, prioritizing a safe, non-directive, and client-led environment. She aims to establish a secure space where clients can open up at their own pace and encourages a collaborative relationship, guiding clients to actively shape their own healing journey. She is able to assist clients in developing coping strategies and navigating challenges andfacilitate insight and self-reflection, helping clients explore their thoughts, feelings, and behaviors.

Her passion for mental health support is further reflected in her previous volunteer experience as an illustrator at a non-governmental organisation focused on empowering women in rural areas of India. This role provided her with valuable insights into domestic abuse and systemic issues impacting mental health, which she is committed to addressing in her therapeutic practice.

Beyond her professional and academic pursuits, Sanobar’s love for literature, art, and diverse cultures is a testament to her curiosity and open-mindedness. She approaches her work with respect for individual narratives and a genuine desire to empower others on their journey towards self-discovery and healing. She holds a triple major in Psychology, English Literature, and Journalism, reflecting her commitment to a holistic understanding of societal issues and individual experiences.

Sanobar is a trainee counsellor, currently enrolled at Bangor University and a student member of the British Association of Counselling and Psychotherapy (BACP).

Roberto KIlciauskas

Hi, my name is Roberto.

As a dedicated student member of the BACP, I am currently working towards a Level 4 Diploma in Humanistic Integrative Counselling. With a background that includes a Bachelor’s in Communication and an MBA in Marketing, I bring over 20 years of experience in the communication industry to my counselling practice. My diverse professional journey has equipped me with unique insights into the complexities of personal and professional life.

My aim is to help you declutter your mind and spirit, allowing the healthy parts to grow and achieve their full potential. I provide a safe, empathetic space where you can explore difficult thoughts and feelings. My integrative approach means that I tailor my techniques to meet your individual needs, drawing from person-centred and psychodynamic theories to support your healing journey.

Living in a different culture has enriched my understanding of diverse perspectives, and I am committed to fostering an inclusive and culturally sensitive environment for all clients. Whether you’re grappling with anxiety, low self-esteem, or searching for your authentic self, I am here to support you.

I offer sessions in English and Portuguese, and I am passionate about helping you find meaning and purpose in your life. Let’s work together to navigate your challenges and move towards a more fulfilling existence.

Jo Clemente

Counselling is definitely all about you, but here is a little bit of information about me.

I am a fully qualified cognitive behavioural coach and have been working with individuals and groups of people for over 20 years. I offer a space where my clients can explore their feelings, thoughts and any challenges they may have. I aim to empower my clients to find their own way through their individual situations and use various counselling approaches, either person-centred, which is non directive, psychodynamic theory to help understand feelings and patterns of behaviour, or cognitive behavioural theory to help move forward with solutions.

My background in conflict resolution and workplace challenges, has enabled me to have a good understanding of the pressures that life and our past can bring, and I am to help you find ways to manage a variety of situations by bringing awareness to unconscious behaviours, thoughts and emotions that may be obstacles in understanding yourself and your relationship with others. My approach aims to enable you to have the freedom to make life choices and start to trust your intuition, inner strengths and resources. Starting the counselling journey can seem daunting, but is often the beginning of a life altering transformation. Together we work to unpack your story and bring new insight to move forward.

Jo is a registered student counsellor with NCPS and is working towards a Professional Diploma in Psychotherapeutic Counselling. Jo is also a qualified Cognitive Behavioural Coach and Mediator.

Caroline Cameron

Caroline is an integrative practitioner which means she can adapt her practice to meet the needs and wishes of the clients she works alongside. Caroline’s approach is person-centred with a focus on empathy, authenticity and acceptance. She is then able to bring in other theories and approaches most beneficial for the clients’ expressed needs and focus of therapy. Caroline works to create a safe space to allow clients to explore their thoughts and feelings both past and present.
Caroline’s background is in Social Work and so she understands family dynamics, abuse, loss and trauma and the impact that this can have upon people’s lives and relationships. Caroline understands the pressures of balancing work and life within today’s society and seeks to support clients as they manage current stresses whilst working through these difficult/traumatic experiences.
Caroline is a registered student member of the BACP and is completing her placement to gain her postgraduate diploma in Counselling and Psychotherapy.

Claire England

Hi, my name is Claire, and I’m a passionate humanist.

Life is complicated, and part of being human is contending with an array of emotions, challenges and relationships, which often become unbalanced. It can be difficult to navigate these ‘bumps in the road’ and we may feel overwhelmed and stuck. For many of us, we are struggling with past traumas or present conflicts, and often both, so finding a way forward can seem incomprehensible. I understand how despair feels, and I also know that the possibility of change is within us all. I am committed to providing a safe space where clients can find the freedom to explore their thoughts, feelings and interactions within a trusting, honest and inclusive therapeutic alliance.

Having experienced the transformative power of talking therapy myself, I was drawn to follow a path towards becoming a fully qualified integrative therapist. Currently, I am a trainee counsellor coming to the end of my first year of the Level 4 Diploma in Counselling & Psychotherapy at Varndean College in Brighton. While my training focuses on person-centred therapy, I have covered a range of modalities and believe in tailoring the approach to the individual client’s needs as these change throughout their therapeutic journey. I have also completed Martlet’s Hospice Grief Training for student counsellors and will be starting as a volunteer counsellor with them in September 2024.

I have experienced my own trauma, learnt the power of self-healing through therapy, and have gone through many changes over the last 50 years. I believe my life experiences, naturally empathic spirit, strategic, creative, and analytical brain, as well as my awareness of self and counselling training so far, have equipped me with the right attributes to facilitate your journey to better mental health.

I am a registered BACP student member and I hold a BA Hons Degree in Social Policy and Administration from Nottingham University. I also work for a philanthropic foundation supporting education in low middle-income communities in Africa.

Rita Charalambides

Hello, my name is Rita and I am in my third year of training as a psychospiritual therapist at the Institute of Psychosynthesis.

Psychosynthesis is a holistic approach which considers the whole person, it does not view the person as a symptom that needs to be cured or fixed. In Psychosynthesis we explore all aspects of the personality, all the parts and energies of the individual. We look at everything and anything that has made you who you are. From there we notice patterns that have informed growth. By bringing these into awareness we can bring the individual into a harmonious self-realised whole. Psychosynthesis has also been called a psychology of hope. A hope that each and everyone of us has the potential to lead our fullest life and a life of purpose meaning and value regardless of our history.

I offer a safe and non-judgemental space to help you navigate the issues that have arisen in your life and support you in the choices you make to lead a more fulfilling life. I have experience of working with a wide range of concerns, including: anxiety, depression, family issues, life goals and personal development, bereavement and loss, work related stress and self esteem.

I have trainee membership with the United Kingdom Council for Psychotherapy (UKCP) and am a member of the Association of Psychospiritual Practitioners (APP). I abide by their code of ethics. High standards are further ensured by regular supervision.

Lauren Barrett

Hi, my name is Lauren – I’m a Level 6 student counsellor and student member of the BACP. I look forward to meeting you, though I understand that coming to counselling can be scary; I’ve been in the same position. That’s why I’m here to offer you a safe, calm, and non-judgemental space within sessions, during which the work we undertake will progress at your pace and be holistically tailored to your individual needs.

I practice as a person-centred counsellor, offering an attentive listening ear and consistent empathy and understanding,coupled with the ability to use more directive skills to target specific behaviours (if you feel you want to!) During sessions, you will be free to direct conversation and explore your thoughts, feelings, experiences, emotions, and anything else that may be on your mind. Nothing is ‘too small’ to bring to thecounselling space.

I have background experience working with mental health as a Support Worker and am passionate about following individuals ontheir own personal wellbeing journey. There is nothing greater than seeing positive change in clients, which is what I hope for you. Together, I believe that we can build a strong and nurturing therapeutic relationship that will support you to grow and live more authentically, in the way that you want to.

Esme Mather

Hi I’m Esme and I am studying towards my level 5 Professional diploma in Psychotherapeutic Counselling Practice.

Life can sometimes get tricky and in today’s busy world it can be really helpful to talk through the thoughts and feelings that come with it.

My aim is to provide a safe and confidential service where you feel heard and understood, to allow you to navigate these thoughts and feelings in the best way for you. Counselling can feel like a big step but I am here to support you and make you feel as comfortable as possible.

I am training in pluralistic counselling which uses a person-centred approach and draws upon tools and techniques from Psychodynamic and Cognitive Behavioural Therapy (CBT) to find the approach that best suits you.

I am a member of the National Counselling and Psychotherapy Society (NCPS) and a student member of BACP.

Emma Laing

Are you feeling anxious, isolated, lonely, self-critical or disconnected? Perhaps you are grieving? Would you like to have a better relationship with yourself and others? Then I might be able to help you.

I am an online mental health counsellor. I am registered with the BACP and am working towards a diploma in humanistic integrative counselling.

I am a warm, empathic and open-minded counsellor. Counselling can be a daunting experience for some clients, so it’s important to take it slowly and go at your own pace. I am an integrative therapist which means I am able to adapt the work to suit each client’s individual needs.

Peter Pitchford

Peter Pitchford – person-centred trainee counsellor living in Newport, Shropshire

I understand how difficult, strange, or awkward it can feel to reach out for counselling.

I am a trainee counsellor in the final year of my level 4 counselling diploma who is fit to practise person-centred counselling. This means that I focus on a style of counselling that emphasises:

Empowering clients to make their own choices and find their own needs and answers;
Exploring and understanding thoughts and feelings in an open, non-directive way;
Being understanding, genuine, accepting, and non-judgmental;
Sharing a confidential, professional, safe space for counselling.

I am a student member of the British Association of Counselling and Psychotherapy (BACP), and I adhere to their Ethical Framework for the Counselling Professions. Together, we would form a written, mutual agreement for our counselling together and I would ensure that you are given the most appropriate, best-quality level of care available for you based on your own needs and circumstances.

Gergana Nikolova

The job of therapists is to help people acknowledge, experience, and bear the reality of life – with all its pleasures and heartbreak. – Elvin Semrad

Hi, I’m Gergana.

I’m a 26-year-old trainee counsellor, originally from Bulgaria. I’m a member of the British Association for Counselling and Psychotherapy (BACP), committed to working ethically and collaboratively. I’m currently working towards a L4 Diploma in Counselling and Psychotherapy, and I hold a BSc (Hons) in Psychology.

I take an integrative approach, tailoring my methods to each client’s unique needs. My passion lies in fostering a safe and empathetic space where clients can explore their emotions and experiences. My counselling style is companionate and non-judgmental, and I don’t shy away from exploring difficult subjects. I encourage my clients to bring their most genuine and authentic selves to our sessions. Whatever you may be struggling with, I am prepared to support you on your path to self-actualisation and mental wellbeing.

I embrace clients from all backgrounds and am keen to include a diverse wealth of experiences in my practice. Whether navigating relationship issues, loss, anxiety, stress, or depression, I believe in empowering individuals to develop healthy coping mechanisms and build resilience.

Ina Nesterenko

I am a lifelong devoted learner about the intricacies of the human mind and heart, currently studying Transactional Analysis Psychotherapy and embracing Integrative approach. Having tested different philosophies and psychotherapy modalities, I landed with Transactional Analysis (TA). It has given me an opportunity to work in an integrative style utilising a wide range of different tools. TA’s versatility and effectiveness are in embracing and enhancing other modalities such as positive psychology, gestalt, CBT, psychoanalysis and many more with the main focus on the individual uniqueness and intrapsychic resources available within each and every human being.

TA could become part of every person’s life due its colloquial language and application ease of frameworks and tools. It will help you raise awareness of what contributes to your life results and style while gaining autonomy in your decisions against automatic outcomes or ‘by chance disasters’. You will learn how different mental states serve or trip you up in daily life or critical moments and how you can set yourself free from unwanted life scripts, unnecessary pain, shame and other archaic limitations.

Working with me, you will experience a secure, judgment-free environment, guided by an empathetic and engaged listener with an analytical mind, committed to empowering gentle self-exploration and change. I prioritise establishing a mutual working alliance built on trust and unconditional positive regard, progressing at a pace that the client finds safe. I aim to make you feel comfortable and supported for therapeutic changes which could be uncomfortable at times as we will be reality testing and analysing the meaning and purpose of certain beliefs and frames of reference in the pursuit of wellbeing and healthy self-actualisation.

Fuelled by my fascination with the subconscious mind and its profound impact on our lives, I have pursued qualifications in Hypnotherapy and EMDR. These additions to my skillset complement my existing toolkit of interventions, aiming to further enhance the effectiveness of the work we complete together.

I am a scientist at heart enjoying a good challenge and I am excited about putting my knowledge and skills to use in order to help others. I commit to supporting every step of your therapeutic transformation with kindness and sometimes humour where appropriate.

Sofia Panagiotou

Sofia is an integrative counsellor, currently doing a diploma in counselling, where she is able to help others to feel safe to explore various part of life. Through her studies she is able to bring various tools and exercises to help the needs of her clients. Sofia is passionate about supporting her clients while working together towards the goals they have set out. She believes that allowing the right environment that clients can work towards finding healing and their authentic self.

Sofia came to the UK through her studies and decided to stay after her university studies, this move has broaden her horizons on how someone moving to a different country and culture can pose certain struggles. Through her work in customer service she would help colleagues of hers by offering support and mediation in different circumstances. Her experiences help her have an understanding on how different people with mental health issues can feel at times unsupported by their work environment.

Sofia is holds a student membership with BACP and is able to offer sessions in English and Greek.

Jessica Mullins

I am Jessica, an Integrative trainee counsellor. I am a registered student member of the BACP and I am working towards the Level 4 Diploma in Therapeutic counselling (CPCAB).

I provide a non-judgmental, safe space to allow clients to explore their inner-selves and other aspects of their lives. I am passionate about helping people to realise their own capabilities and their ability to develop and grow. I want to empower clients and help them find peace in their lives so they are able to be their best selves. In our sessions, I want to help clients to identify positive ways of managing thoughts and feeling, whilst helping them explore their emotions. My approach is to support individually and help them through their journey. My area of expertise includes the Psychodynamic, CBT and the Humanistic approach. This approach is flexible in order to meet individual needs.

With over 10 years’ experience as a Learning Support Assistant, I support children with (SEND) Special Education Needs. In addition to the educational aspects of my work, I find that myself helping children with their emotional well-being. I support a wide range of students with diverse needs and offer positive care when required. Part of this care includes me delivering specialised programmes to support their wellbeing. I also have lots of experience in assisting with people on all levels in the establishment and can empathise with their pressures and difficulties.

I look forward to us working together.

Sabrin Daoud

Sabrin, a dedicated trainee counsellor, provides a compassionate and inclusive space for clients to embark on their journey towards healing and self-discovery. Her therapeutic approach is rooted in warmth, empathy, and non-judgment, creating a nurturing environment where individuals feel supported and understood. Drawing from her own lived experiences, Sabrin offers valuable insights into the complexities of mental health and learning difficulties, fostering a deep sense of connection and rapport with her clients.

With a background in the charity sector, specifically humanitarian aid, Sabrin brings a wealth of experience in navigating diverse cultural contexts and supporting individuals in times of crisis. Her work in education, particularly with neurodiversity, has equipped her with a deep understanding of the unique challenges faced by individuals with diverse learning needs. Having worked extensively with ethnic minorities and neurodiverse individuals, Sabrin is sensitive to cultural nuances and diverse needs, ensuring inclusivity and cultural competence in her practice.

Sabrin integrates Person-centred and Psychodynamic approaches, tailoring her modality to meet the unique needs of each individual. By combining these modalities, she addresses both immediate concerns and underlying issues, facilitating meaningful growth and transformation.

Sabrin advocates for breaking down societal barriers surrounding mental health, striving to make therapy accessible and destigmatised, thus promoting community well-being. She is passionate about fostering a sense of belonging and acceptance for all individuals, regardless of background or identity.

Currently pursuing a Diploma in Therapeutic Counselling and a registered student member with the BACP, Sabrin upholds the ethical standards outlined by the organisation. Committed to ongoing professional development, she is dedicated to furthering her skills and knowledge to better serve her clients and contribute to the field of counselling.

Marie Teresa

Hello, my name is Teresa. I am an integrative counsellor dedicated to helping individuals achieve personal growth, awareness and healing. I am passionate in supporting individuals on their journey to improved mental and emotional well-being. I am currently in the process of acquiring a BA (Hons) degree in Theology and Counselling and am a student member of BACP.

My counselling style is compassionate, non-judgemental, and holistic. I aim to create a safe, warm and supportive space for individuals to explore their thoughts, feelings and self-awareness. My practise is a collaborative one, where you will be seen and heard, just as you are. I draw upon a variety of therapeutic modalities and tailor my approach to meet the unique requirements of each client.

I am honoured to walk alongside my clients on their journey towards healing, growth, and overall, well-being. I look forward to supporting you on the journey ahead.

Stephanie Newman

I offer a warm, empathetic and therapeutic space for you to explore whatever is going on for you. Wherever you are on your path, I would like to help you discover, or rediscover your truest self.

I am a trainee counsellor currently in my second year of a Level 4 Diploma in Therapeutic Counselling. I am an integrative counsellor which means I draw upon various modalities including person-centred and psychodynamic, which are tailored to your specific needs. I aim to facilitate personal growth and awareness through a safe, confidential and non-judgemental environment.

I empower clients to develop coping skills, resilience and self-understanding. I have experienced the therapeutic journey myself and believe in the positive and transformational changes which can be achieved through self-exploration and vulnerability. I am to help you achieve your goals in your own time and I will be alongside you on your journey.

I am a registered student member with the BACP and adhere to their ethical framework. I also attend regular supervision to ensure I work safely, ethically and to the best of my ability for each of my clients.

I look forward to working with you.

Catherine McGuiness

Catherine is a trainee counsellor, specialising in Person Centred Therapy (PCT). PCT is a talk therapy where the client will do most of the talking and the therapist will not actively direct the conversation, nor will they judge, interpret what you say but they may restate your words in an effort to fully understand your thoughts and feelings and to help you do the same. PCT places emphasis on the client over the therapist; it empowers the client to take control of their mental heath and helps improve a clients self-awareness. An open and trusting relationship between client and therapist is key in PCT.

With that in mind, Catherine is a friendly and understanding person, who creates a therapeutic space for clients to use when exploring themselves. She has a 15+ year background in volunteering within Nursing and Residential homes, 10+ years volunteering in mental health organisations, and has been training to become a counsellor for the last 6 years. Catherine has personal and professional experiences that gives her an insight into how the stressors of day to day living can affect a person, and she uses this knowledge to relate and empathise with clients were applicable.

Catherine is a registered student counsellor with the British Association for Counsellors and Psychotherapists (BACP), and is working towards securing her Certificate of Higher Education in Counselling to become a fully qualified counsellor.

Jenna Newton

Hello, I’m Jenna, a first-year counselling psychology student offering person-centred therapeutic sessions.

Prior to my currently training, I worked within NHS mental health services for 9 years. I have met and worked with a wide range of different individuals, which has supported my belief that each person is their own expert.

My sessions will be led by you while I support you along your journey. I may use a range of different humanistic skills throughout our sessions, but this won’t include any homework. I aim to provide a safe, accepting, and confidential space for you to openly express your thoughts and feelings and develop your self-awareness.

As a student, I am BPS registered working towards a counselling psychology professional doctorate while adhering to ethical practice. My working environment will adhere to ethical guidelines regarding confidentiality, however a dog will be present outside of the session room therefore I apologise, in advance, if you hear them during a session barking at the postman.

Sarah Moore

Please note: Sarah will be taking a break from August until January.

Sarah has over 15 years experience in health and social services and has a theatre background too. Her eclectic mix of experience creates an authentic, creative and always caring space to share and explore your thoughts and feelings. Sarah is a person-centred counsellor which means her approach is client led, client based and client focused. This approach will help you explore the ways you perceive yourself, giving you space, time and guidance to find your own resolutions and empowerment.

Sarah is a registered student counsellor with the British Association of Counselling and Psychotherapy (BACP) and is currently studying Person Centred theory and approach in her Therapeutic Counselling Diploma.

Grainne Ives

Hello, my name is Grainne.

Beginning therapy and choosing a therapist can be difficult. I would just like to start by offering you a space which is safe, welcoming, and non-judgmental in which you can feel secure, supported and understood.

A space for you where there are no expectations. By working together and building a trusting therapeutic relationship, we can work towards talking about any difficulties or challenges that may be happening for you or your thoughts and feelings about what you are going through or have been through. This is all at a pace that suits you.

I am a registered student member of the BACP working towards a PGDip in Counselling, my approach is person-centred and Psychodynamic

Sirma Naydenova

I am an MA Counselling and Psychotherapy postgraduate student from UEL. While studying part-time, I work full-time as a DBT therapist in DBT-UK, where I provide 1:1 and group sessions. Previously, I was working full-time at Priory Hospital Roehampton as a Trainee Psychotherapist. As part of my role, I ran group sessions, checked on the patients’ well-being/progress, and attended ward rounds to guide the therapeutic treatment of the patients. Additionally, I was running DBT skills groups for a year and a half for outpatients.

I have had experience as a research assistant in the NHS for an Early Intervention Service for Psychosis. Additionally, I was a 1:1 Learning Support Assistant for two children with ASD in a primary school, prior to which I was a research assistant for a project on PTSD and the maximisation of treatment of this disorder using computer games at UCL.

As part of my therapist training, I had a placement in the Eating Disorder Unit for Adolescents at the Priory Roehampton, as well as the adult inpatients and outpatients, which allowed me to build up my approach towards various age groups, presentations, cultural backgrounds, and other individual differences. My varied experience allows me to work with depression, anxiety, EUPD, Eating Disorders, PTSD, OCD, and struggle with problem behaviours such as self-harm and addictions.

Kate O'Leary

Kate strives to create a warm and compassionate space where clients can freely explore their innermost thoughts and emotions while feeling truly heard, valued, and supported. Kate has a special interest in providing an understanding space for individuals navigating the challenges of ADHD. With a particular passion for fostering inclusivity, Kate has spent the past 3 years working within a Black-owned counselling organisation, and is deeply committed to anti-racist therapeutic practices. She is dedicated to creating a culturally sensitive and inclusive space where clients from all backgrounds feel valued and understood.

In addition to her counselling work, Kate has been working in secondary education for a youth charity over the last 2 years, empowering teenagers with essential mental health education. In her day job, as a Mental Health First Aid instructor, Kate is dedicated to equipping others with the practical tools they need to support mental wellbeing in their communities.

Currently pursuing a Person-Centred Counselling BA (Hons), Kate’s therapeutic approach is grounded in person-centred theory, where she firmly believes that clients are the experts of their own lives. By offering a non-directive, client-led space, she aims to empower individuals on their journey of self-discovery.

As a registered student counsellor member of the British Association for Counselling and Psychotherapy (BACP), Kate upholds the highest standards of ethical practice and is dedicated to continuous learning and development. Sessions with Kate are conducted in English.

Karen Kingston

Hello, my name is Karen,

I am an empathetic counsellor committed to helping individuals realise personal growth and wellbeing. I offer an integrative approach that combines person-centred and psychodynamic techniques. This supports a client-led session while looking to understand feelings and patterns from the past that might be impacting the present.

My methods adapt to suit the requirements of each client with the aim to create a safe, non-judgemental space for self-exploration while working towards their goals.

I am currently studying on a L4 Diploma in Therapeutic Counselling. I also have an MA in Human Resource Management and hold L2 qualifications in Understanding Mental Health First Aid and Mental Health Advocacy in the Workplace and Equality and Diversity.

I have worked in Higher Education for over 30 years with a primary focus on student support and wellbeing within the creative industries. My primary focus in my career has been access and participation, developing widening participation initiatives that enable underrepresented groups to access Higher Education.

As a student member of the British Association for Counselling and Psychotherapy (BACP) working on my L4 Diploma in Therapeutic Counselling, I adhere to the guidelines outlined in the BACP’s Ethical Framework. This ensures that I work in a safe and ethical manner while always focusing on your goals.

Laura Down

Is life challenging for you at the moment?

It is not uncommon to reach a point in life where you feel you need to reach out for help and talk about what is going on for you in a safe space without the fear of being judged, not being taken seriously and with someone who is trained to help you.

Taking the first step can be hard and working with me means I will be alongside you while you navigate, at your pace to get where you need to be.

I’m in my final year of a level 4 Integrative Counselling Diploma , am a student member of BACP and am counselling young people in a senior school.

My background of working with homeless and those who are marginalised with experience with neurodivergent and LGBT+ communities helps me build a relationship in which you feel heard, valued and seen as a unique human being.

Lynda Peters

Hello, my name is Lynda.

I started my trainee counselling journey, during lockdown in 2020, and I am now in my final year, studying person centred (humanistic) level four diploma in therapeutic counselling, This focuses on the therapeutic bond in a counselling relationship, with the client leading the conversation their way. I am also a member and registered with the BACP.

Once a therapeutic bond is established between us, I will be guided by you, and give you the space and time to disclose, and process your thoughts and feelings, with a nonjudgmental, and empathetic trainee counsellor.

My life experiences is a frazzled working parent, and also as a former teaching assistant supporting children who have specific emotional and physical needs.

My past time is the great outdoors. This ensures my own self care, of time and space are met, and is an essential part of my daily routine.

My counsellor required for the course, gave me time and space, to process my own experiences, leading me to discover the benefits of therapy.

Life can be a rollercoaster, with regular up and downs and you are not alone in this journey. However your feelings, and perceptions of these events are as individual and unique as you.

We all deserve to speak freely without judgment, actively listened to, and fully heard, to start our healing journey.

I feel the benefits everyday from my own therapeutic journey, and I am looking forward to sharing yours with you.

Welcome to counselling.

Lynda

Harmanpreet Hundal

Harmanpreet provides a supportive, empathic, safe and non-judgemental environment for her clients to explore their thoughts, feelings and behaviours to bring change. She works from the three philosophical assumptions of Transactional Analysis (TA) which are: people are OK, everyone has the capacity to think, and people decide their own destiny and these decisions can be changed. TA is a humanistic philosophy which focuses on an individual’s potential and emphases the importance of growth and personal development.

Harmanpreet holds a BSc (Hons) in Psychology and a MSc in Health Psychology. Her background in Psychology has given her a depth of knowledge in understanding people and mental health. She has experience in working with a variety of issues individuals face including bereavement, anxiety, and emotional processing. Having a special interest in psychology, she is open to working with individuals with different issues such as: abuse, anger, anxiety, bereavement & loss, bullying, communication issues, depression, eating disorders, family & relationships, guilt & shame, illness, isolation & loneliness, life transitions, self-esteem, self-harm, stress, and workplace issues.

Harmanpreet is working towards becoming a Psychotherapist. She is currently in her fourth and final clinical training year, has a certificate in counselling skills, and a foundation certificate in TA Counselling and Psychotherapy. She is a member of the UK Association for TA. Harmanpreet offers counselling services in English and Punjabi.

Caroline Maudsley

Caroline is a humanistic and integrative student psychotherapist.

Caroline offers an empathic, non-judgmental and compassionate relationship that will provide a safe environment where you can explore and understand whatever you might be experiencing.

Caroline will work with you to help you develop yourself and the relationship you have with others. Her approach is to work with you to achieve your fullest potential by building a trusting therapeutic relationship, enabling you to openly discuss your issues, focusing on your feelings, emotions and thoughts. Caroline can help empower you to heal, find peace and find your authentic self.

Caroline is a registered student counsellor with the BACP and is studying for her BSc (Hons) degree in Humanistic and Integrative Counselling and Psychotherapy. Caroline adheres to the BACP ethical framework guidelines and principles.

Lilly Ladjevardi

Every journey toward healing requires a special space, where we feel safe enough to explore our hurt, fears or whatever it is that is causing us distress.

In my personal journey, I’ve discovered that the most nurturing environments are those deeply connected to the wisdom of the heart. As a therapist I aim to create a heart-felt, non-judgemental space where together we can explore whatever it is that you need support with. I approach my work with a systemic perspective because so much of who we are is interconnected with the larger systems we are part of. I firmly believe that understanding our individual experience within collective histories and structures is essential when working with some of the pains and fears embedded in our identities.

Our collaborative exploration can take various forms, guided by what feels right for you, as sometimes words alone are not enough. As well as talking about your experience, we can work with body sensations, explore your dreams and whatever needs attention in other creative ways. My aim is to support you to move beyond the familiar, inviting exploration of new insights and different perspective.

What supports me in my role as a therapist is being in relationship to the mystery of dreaming and spirit. I’m passionate about working with dreams as a transformative tool, a path inwards, to channel our innate intuitive wisdom.

Currently, I’m in my fourth year of training as a psychotherapist with the School of Process Oriented Psychology. This paradigm, rooted in Jungian psychology with influences from Taoism, alchemy, systems theory, and quantum physics, resonates with me because of its expansive understanding of the self and reality. The research-based and creative methodology resonates with my vision for therapeutic work. As a registered trainee psychotherapist with the UKCP, I adhere to their code of ethics.

I am committed to facilitating a journey of self-discovery and healing in our shared sacred space.

Maryam Akbarzadeh

Maryam brings a unique blend of technical expertise and profound empathy to her role as a therapist. Initially beginning her career in computer science and information security, her journey took a transformative turn due to her lifelong dedication to yoga, particularly in the Iyengar tradition. This holistic practice instilled in her a deep understanding of the mind-body connection and sparked her interest in psychology.

Maryam holds a master’s degree in psychology and is a member of the British Psychological Society (BPS) and UPCA. Her passion for exploring the complexities of the human experience led her to pursue a foundation degree in Existential Psychotherapy, Counselling & Coaching. Currently on the path to obtaining her Doctorate in Counselling Psychology and Psychotherapy, Maryam is committed to continuous learning and professional development.

As an Iyengar yoga teacher, Maryam’s caring and empathetic nature shines through in her therapeutic approach. She believes in creating a safe and nurturing space for clients to explore their thoughts, feelings, and experiences. Maryam adopts an integrative and client-led counselling approach, recognizing the importance of tailoring strategies to each individual’s unique needs. Fluent in both English and Persian, her empathetic presence, coupled with a diverse skill set, allows Maryam to connect with clients on a profound level, fostering a collaborative journey towards healing and self-discovery.

Lucia Formis

Lucia started her journey as an healer over 10 years ago and is now training as a Counsellor. She is a Compassionate Inquiry Practitioner, using her ability to hold presence alongside her empathetic skills to support people through their journey of trauma to a place of authentic connection with themselves. Lucia has taken a short course in Internal Family Systems by Richard Shwartz. This is a powerfully transformative, evidence-based model of psychotherapy which works with different parts of the subconscious. She is completing her degree in Psychology and Counselling.

Lucia is committed to her own process and that of her clients and sees her journey of self development as being intertwined with her work as a therapist. She believes that the spiritual journey is connected to working through trauma and that the two happen in conjunction with each other. She has trained in Sound Healing therapy, Reiki therapy and Theta Healing therapy. Within her journey of personal healing, she has completed Shamanic training where she learned healing tools that originate from Inca traditions.

Through my own emotional, spiritual and somatic healing journey, I have regained that connection with my true self; allowing me to show up authentically not only in my own personal relationships but with my clients too. I also work with self-regulation; understanding the mind-body connection and how awareness of stress and trauma is stored in the body. I used to deal with the pain of trauma through anorexia, depression, self-harm as well as dissociation. I have discovered safety, nourishment and authentic expression within myself as well as with others.

Natasha Doig

Hi, I am Natasha. I am trainee counsellor, currently working towards my masters in Integrative Counselling and Psychotherapy, and I am passionate about supporting people on their journey towards mental wellbeing and personal growth.

I believe we all have the capacity to heal and find empowerment to move forward with our lives. I offer a safe, confidential, and nurturing space where you can explore your experiences, no matter how big or small they may seem. At the foundation of my way of working, I focus on building a trusting and supportive relationship with you that is confidential and free from judgement to provide a space where you can feel both safe and truly heard.

Central to my practice is having respect for you as an individual. My approach is integrative which means I work at your pace and tailor my approach to you, bringing in different therapeutic techniques suited to your individual needs. Through our sessions we will work together to explore your experiences, thoughts, and feelings, which will aim to provide you with the insight and tools so that you can be empowered and able to make the changes you need.

I am a student member of the British Association for Counselling and Psychotherapy (BACP) and am committed to ongoing professional development, continually expanding my skills and expertise. I abide by the BACP ethical framework for professional practice.

If you are looking for a compassionate, warm, open and accepting counsellor, then it would be a privilege to share this journey with you and support you in improving your emotional wellbeing and quality of life.

Sofia Harron

Sofia brings a wealth of experience and a solid educational background to her practice. With over four years as a teacher in various countries, she has not only engaged with culturally diverse individuals but also with individuals who are neurodiverse. Sofia’s Humanistic Integrative approach to counselling is rooted in empathy and a non-judgmental atmosphere. This approach allows her to adapt therapeutic techniques to individual needs, encouraging clients to openly share their thoughts and emotions. She values having worked across different cultures, and understands the intricate challenges individuals face. Thus, having cultivated a deep appreciation and sensitivity for the richness of human diversity and the nuances of cross-cultural interactions.

With a Master’s degree in Psychology and Neuroscience of Mental Health from King’s College London, she has developed a profound understanding of mental health complexities, which has created a strong foundation in understanding the nature of people and its unique interactions with the world around them. Currently a trainee at CPPD London, Sofia is dedicated to building and refining her counselling skills. Her commitment to professional growth is reflected in her status as a student member of the British Association for Counselling and Psychotherapy (BACP), emphasizing her goals for ethical practice and ongoing development.

In Sofia’s counselling space, clients can expect unwavering support in exploring their struggles. Her education, exposure to both culturally diverse and neurodiverse individuals, along with genuine compassion, positions her as a guide for self-discovery and healing. With Sofia, clients will find a safe haven for self-expression and growth, backed by a counsellor who not only understands their journey but also celebrates their unique individuality.

Louise Wellby

Louise offers a welcoming environment to unpack and explore whatever you bring.

Louise works integratively which means that she flexibly draws on different approaches and tools to suit the client’s needs and to work in a holistic and creative way. Expect a collaborative, receptive and non-judgemental therapist who leads with empathy and compassion.

Louise supports clients to deepen their understanding of patterns, increase a sense of choice and possibility and become more aware of what we hold in the body and how we might develop more safety and trust from the inside out.

Please note: Louise will be taking a break from July to the end of October.

Louise is especially interested in inclusivity, community, empowerment and belonging. Her experience is varied, including but not limited to working with trauma, relationship issues, low self esteem, suicidal thought and feelings, depression, anxiety, bereavement and challenging life transitions. Louise has a background in holistic wellbeing, including yoga and sound meditation and music.

Louise is currently training for an advanced diploma in Integrative Psychotherapy and Counselling.

Elizabeth Blears

Elizabeth is an empathetic and understanding therapist who creates a secure environment for clients to explore their inner selves, confront challenges, and strive towards their goals.

Elizabeth tailors her approach to each individual’s needs as an integrative practitioner, drawing from person-centred, psychodynamic, and CBT theories to complement the therapeutic journey in line with her clients’ presentation and personality, empowering them to enrich their lives and fulfil their true potential.

Elizabeth uses a person-centred approach to encourage clients to express themselves freely and embrace self-acceptance, resulting in positive transformation. She also employs psychodynamic theory to investigate how past events may have an impact on current challenges, guiding clients to greater self-awareness and healing, as well as CBT to help clients develop coping mechanisms and change thought patterns, resulting in a more positive internal dialogue.

Through training, client work and a background in senior management, Elizabeth has a wealth of experience in the challenges people may face both personally and professionally whilst equally understanding that everyone’s experience is unique. Elizabeth is committed to helping clients identify healthier ways of managing their thoughts, emotions, and behaviours, empowering them to cultivate a more positive and natural state of being.

As a registered student counsellor with the NCPS Elizabeth is actively working towards a diploma in pluralistic counselling.

In summary, Elizabeth is a compassionate therapist who customises her approach based on person-centred, psychodynamic, and CBT theories to create a positive and transformative experience for her clients, empowering them on their journey towards fulfilment and self-discovery.

Akeesha Perera

*New clients: please note that I will be on maternity leave this summer from July – September, leading to a short break in sessions during this time.*

Hi, my name is Akeesha. I believe in offering you a confidential and empathic space to fully explore yourself and your journey. The core values of non-judgement, empathy, and authenticity are important in the work I offer clients, to help create change in a supportive therapeutic relationship. It is important for you to feel safe in the therapeutic space, and I aim to provide sessions with warmth, where together, we can process difficult emotions and you are free to delve into your experiences.

I work integratively, which means I will carefully and thoughtfully select from different therapeutic approaches to best suit your needs, with a focus on psychodynamic and person-centered approaches. I believe that we are all experts in our own lives and that the goal of psychotherapy is to help you find and reach your own goals. We can work together on this through several different methods in the therapeutic space such as; personal exploration, behavioural changes, emotional work, psychoeducation, and cognitive changes.

I am a registered student member of the BACP and am currently completing the final year of study for a Diploma in Integrative Counselling. I also have experience working with young adults and adolescents in schools.

Ghazaleh Ghazanfari

Ghazaleh provides an environment in which the client feels comfortable to open up about any aspect of their life without feeling of being judged. Ghazaleh employs Existential modality in therapy, and her way of therapy is Attachment-informed. She also makes use of CBT techniques if deemed useful. She believes that therapy could bring the gift of enjoying life by aligning the client’s actions and behaviours with his/her values. Moreover, Ghazaleh helps clients live a meaningful life and make the most of it. During therapy sessions, she explores the clients’ feelings, thoughts and interactions with others as she believes tuning to client’s emotional awareness will allow them to make better and safer choices which could open up possibilities and allow them to thrive and feel fulfilled in them purpose.

Ghazaleh used to be a mechanical engineer for eight years and therefore, she is quite familiar with the ups and downs that people may undergo in their workplace. Ghazaleh is also familiar with the Middle Eastern culture and the difficulties of getting integrated to the British society. She helps clients have a clear understanding of the complications of their lives and consider the consequences of the choices that they make. She specialises in anxiety, depression, guilt and shame, and self esteem.

Ghazaleh holds a masters degree in psychology and she is a trainee counselling psychologist and psychotherapist. She is a graduate member of BPS and trainee member of UPCA. She is currently working towards a doctorate in counselling psychology. She used to work as family mentor and helpline call taker. Her approach in therapy is integrative as she believes different approaches in therapy have their merits that could be helpful to the client. Ghazaleh speaks fluent English and is a native speaker of Persian (Farsi).

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