When you’re living with depression, everything can feel heavier getting out of bed, getting through the day, even asking for help. You might not know where to start. Or maybe you’ve tried before, and it didn’t quite fit. If any of that sounds familiar, counselling for depression could offer the space, support, and clarity you need to begin feeling more like yourself again.
You don’t have to go through it alone. Let’s break down what counselling for depression can do, how it works, and what to expect when you reach out.
What You Might Not Expect from Counselling
Counselling isn’t always what people imagine. You might expect judgement, awkward silences, or being told what to do. But it’s not a cold room with a clipboard. It’s not just venting to a stranger or being told how to fix your life.
A good counsellor won’t push you to talk about things before you’re ready. You don’t have to share your entire story in one go. You don’t have to cry, perform, or have the perfect words.
What you might find instead is space. Space to be honest maybe for the first time in a while. To sit with feelings, you’ve been carrying silently. To start figuring things out at your own pace, with someone who listens.
And sometimes, what you didn’t expect is what helps the most.
Why It’s Hard to Talk About Depression
Even when you’re struggling, it can be difficult to speak up. Depression often convinces you that it’s not serious, that you’re overreacting, or that you need to deal with it on your own. Many people feel like a burden or worry they’ll be judged. That silence can make things feel worse over time.
Counselling offers a way to break through that silence. You’re not weak for finding it hard to speak up you’ve probably been holding more than most people realise. You don’t have to explain everything perfectly. You just need a place to start.
Common Signs of Depression
It can be hard to tell the difference between a bad week and something deeper. But if you’ve been feeling off for a while, these signs might resonate.
Depression doesn’t look the same for everyone. But here are some signs that often lead people to seek support: But here are some signs that often lead people to seek support:
- Feeling persistently low or empty
- Losing interest in things you used to enjoy
- Difficulty sleeping or sleeping too much
- Trouble concentrating or making decisions
- Feeling worthless, hopeless, or guilty
- Withdrawing from friends, family, or daily life
If these sound familiar and they’ve been going on for more than a couple of weeks, it might be time to consider counselling for depression.
Types of Counselling for Depression
Different people respond to different approaches and that’s okay. Some of the most common types of counselling for depression include:
- Person-centred counselling – Focuses on empathy, acceptance, and giving you space to explore your feelings in your own way.
- Cognitive Behavioural Therapy (CBT) – Helps identify and change unhelpful thinking and behaviour patterns.
- Integrative therapy – Blends multiple methods to create a flexible, tailored approach.
- Online counselling – Offers the same support in a more accessible format, especially when energy or mobility are limited.
Your therapist will help you explore what works best for you based on your needs and preferences.
How Counselling Can Help
But what does that feel like when you’re in it?
Counselling for depression gives you a space to:
- Talk honestly about how you’re feeling
- Understand what might be contributing to your low mood
- Break unhelpful thought cycles
- Rebuild your self-esteem
- Learn coping strategies to manage day-to-day challenges
Even one session can help you feel seen and understood. That alone can bring relief when things feel overwhelming.
What Happens in a Session?
Your first session is a gentle introduction. It’s a chance for your counsellor to understand what you’re facing and for you to see if it feels like a good fit.
Sessions might involve exploring your past experiences, current triggers, and the impact depression has on your everyday life. You’ll go at your own pace. There’s no pressure to talk about anything before you’re ready.
Why Many People Choose Online Counselling
Depression can make it hard to leave the house or face new environments. Online counselling gives you the option to talk from wherever you feel safe at home, on your lunch break, or even in your car.
Choose Therapy connects you with a carefully matched trainee counsellor who works under expert supervision. Sessions cost £36 and take place online by video. There’s no waiting list, no referral needed, and no pressure to commit beyond what feels right for you.
Feel More Like Yourself Again
Only you can decide if it’s time to talk. But if you’ve been feeling low for a while and nothing seems to shift, it might be worth trying. Counselling for depression won’t magically take away all your pain but it can help you carry it differently.
Still unsure? That’s okay. Counselling meets you where you are. You don’t need to have everything figured out before starting. You don’t need a diagnosis or the right words. You just need a moment of willingness to start.
If you’re ready to take the next step, book a session with Choose Therapy today and take care of yourself in a way that really matters.
FAQs About Counselling for Depression
What if I don’t know what to say in counselling?
That’s completely normal. Many people start therapy unsure of what to say. Your counsellor will help guide the conversation without pressure.
Do I need a diagnosis to start counselling?
No. You don’t need a formal diagnosis. If you’re feeling low and want to talk to someone, that’s reason enough.
How long will it take to feel better?
Everyone’s journey is different. Some people notice a shift after a few sessions, while others take longer. There’s no pressure to rush. Counselling for depression is a personal process, and it looks different for everyone.
Can I switch counsellors if I don’t feel a connection?
Yes. The relationship with your counsellor is important. If it doesn’t feel right, you can ask to be matched with someone else.
Is online therapy as effective as in-person?
For many people, yes. Online counselling offers the same emotional support and tools as face-to-face therapy with added convenience.
