You don’t need to be in crisis to come to therapy. You might not have the right words or a clear label for what you’re feeling and that’s okay. Therapy can be a space to pause, reflect, and begin making sense of things, especially if something inside you is saying, “This isn’t working anymore.”
You might be feeling anxious, overwhelmed, burnt out, or stuck in old patterns. Perhaps you’re navigating a transition, facing challenges in relationships, or struggling with self-worth. Whatever you’re carrying, I offer a supportive space where we can explore it together.
My approach is warm, collaborative, and holistic. I pay attention to your thoughts, emotions, body, nervous system, and how we relate in the room. I draw on both humanistic and psychodynamic perspectives, informed by neuroscience and mind-body practices. I’m also a certified yoga teacher and health coach, I can help you reconnect with yourself not just intellectually, but emotionally and physically.
With over 20 years in the corporate world, I understand the toll of constant pressure and responsibility. This experience informs how I support clients who look fine on the outside but are struggling within. Having lived and worked across countries, I also understand the complexities of identity, belonging, and cultural transitions.
I am a trainee currently completing my Msc in Integrative Psychotherapy in Metanoia. I aim to bring grounded, calm presence to our sessions. If you’re looking for someone who will meet you with curiosity, care, and respect, I may be a good fit for you. I work in English, French, and Spanish.
