Taking the step to reach out for support can feel daunting. Whether you are feeling stuck, working through anxiety or shame, or simply looking for a safe environment to understand yourself better, you don’t have to navigate it alone.
I offer a compassionate, confidential, and non-judgmental space where you can slow down and process your experiences at your own pace. As an integrative and relationally focused counsellor, I view therapy as a collaborative, reflective process, led by you. Rooted in trauma-informed and anti-oppressive values, I focus on building a trusting relationship, suited to your needs and respectful of your unique lived experience, where you can feel accepted, build resilience, and reconnect with your authentic self.
We can explore whatever feels most relevant to you, whether that means making sense of past patterns, navigating current challenges, or simply finding room to breathe.
My operational background gives me a profound understanding of workplace burnout, boundary challenges, and the coping mechanisms we build to survive. Additionally, my extensive experience as a crisis helpline volunteer, supporting individuals through relationship issues, life transitions, complex trauma, and contact with the criminal justice system, has deepened my ability to offer a calm, attuned, and reassuring presence in moments of deep distress.
I am a registered student counsellor with the BACP, working towards a diploma in Integrative Counselling and I offer sessions in both English and French.
I am looking forward to meeting you and seeing if working together feels like the right fit for you.
