I offer a warm, empathic and non-judgemental space where you can explore your thoughts, feelings and experiences at your own pace. I see the therapeutic relationship as central to meaningful change, and I care deeply about building a connection where you feel heard, understood and accepted. Creating a space where all emotions are welcome is really important to me, including those that may feel confusing, overwhelming or difficult to put into words. I aim to help you feel safe enough to be yourself, without pressure or expectation.
As an integrative practitioner, I draw on a range of therapeutic approaches to suit you as an individual. My work is grounded in humanistic and person-centred values, so I work in a collaborative, client-led way that keeps your experiences at the centre. I also bring in psychodynamic ideas where helpful, particularly when exploring how past experiences and patterns may be shaping your current thoughts, feelings and relationships.
I feel particularly drawn to working with self-esteem, identity and relationship difficulties, as well as the impact of stress or life transitions. I pay close attention to how both internal struggles and external pressures can affect emotional well-being, and I support you in developing greater self-awareness, self-compassion and healthier ways of coping.
I am a student counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). I am currently working towards a professional qualification in integrative counselling and attend regular supervision in line with BACP ethical guidelines.
