Hi, I’m Doug.
I’m a trainee counsellor and psychotherapist. Like many people who come to therapy, I’ve experienced periods in my life where things felt difficult, confusing or overwhelming, and I understand how valuable it can be to have a space where you can speak openly without fear of judgement.
I aim to offer a warm, genuine and supportive environment where we can explore whatever has brought you to therapy. Whether you’re struggling with anxiety, low mood, self-esteem, relationship difficulties, life changes, loss, or simply feeling stuck, therapy can provide an opportunity to better understand yourself and find a way forward.
Before training as a therapist, I spent many years working in training and development, helping people build confidence, learn new skills and achieve meaningful change. That experience taught me the importance of feeling heard, understood and accepted, particularly when facing challenges.
My training is in Transactional Analysis psychotherapy, which is interested in how our past experiences can shape the way we think, feel and relate to others today. While therapy isn’t about endlessly analysing the past, understanding patterns can sometimes help us make different choices in the present.
I believe every person is unique and there is no one-size-fits-all approach to therapy. My role is not to tell you what to do, but to work alongside you with curiosity, empathy and respect as we explore what matters most to you.
I welcome clients from all backgrounds and aim to create a safe, inclusive space where you can talk at your own pace.
I look forward to meeting you.
