I offer a calm, steady and collaborative space where clients can explore what feels difficult, confusing or overwhelming. My therapeutic approach is integrative, drawing on cognitivebehavioural, existential, systemic and psychodynamic models. I aim to help clients make sense of, process, and find new ways of living with their experiences.This allows me to work flexibly, meeting clients where they are and helping them make sense of, process, and find new ways of living with their experiences. I am particularly interested in how people relate to their inner world, how patterns form over time, and how therapy can support a more compassionate and sustainable relationship with oneself.
My background includes over a decade in mental-health, safeguarding, and leadership within a leading child protection and safeguarding charity where I developed strong skills in person-centred counselling, risk assessment, andtraumainformed practice. I currently work as a CBT therapist in primary care, supporting clients with trauma, anxiety, anddepression that exists alongside their physical health conditions. These experiences have shaped my ability to hold complexity with care and to support clients who may feel uncertain, overwhelmed or unsure how to move forward.
I am in my final year of the Doctorate in Counselling Psychology and Psychotherapy and I am committed to antioppressive and clientcentred work. I am known for a grounded presence, clear boundaries, thoughtful communication and an ability to help clients feel safe enough to explore what matters to them. I hope to contribute to a service where clients feel understood, supported and empowered in their therapeutic journey.
