Affordable online therapy

Online Therapy
from the comfort
of your home

Book your Initial Assessment for £20 and Start Online Therapy.

£42

Weekly online sessions

£20

Initial assessment

18+

Adults across the UK

Your choice

Choose from 150+ therapists

Live appointment availability

Choose a time for your first conversation.

Browse available 25-minute video assessments below. Choose a time to continue your £20 booking without leaving this page.

Having trouble viewing the calendar? Open assessment booking in a new tab.

Getting started

Support shouldn’t be complicated.

A simple, supportive path from first contact to your regular weekly sessions.

01

Book your initial assessment

A 25-minute video assessment for £20 helps us understand what you are looking for and make sure Choose Therapy is suitable for your needs.

02

Explore therapists who fit

Review therapists’ profiles, areas of interest and availability. We believe choosing who you speak to is an important part of therapy.

03

Begin weekly sessions

Meet online for a 50-minute session at the same time each week, giving your work consistency and space to develop.

04

Change if it doesn’t feel right

The relationship matters. If your first therapist isn’t the right fit, our team can help you move to someone else free of charge.

Straightforward pricing

No subscription. No confusing tiers.

Clear fees make it easier to know what ongoing support will cost before you begin.

First step

Initial assessment

£20
/ 25 minutes
  • Secure video appointment
  • Talk through what you are looking for
  • Check whether the service is suitable
  • Access therapist availability afterwards
Ongoing support

Weekly online therapy

£42
/ 50 minutes
  • Same weekly day and time
  • One-to-one adult counselling
  • Open-ended support
  • No monthly subscription