Online Therapy
from the comfort
of your home
Book your Initial Assessment for £20 and Start Online Therapy.
Weekly online sessions
Initial assessment
Adults across the UK
Choose from 150+ therapists
Live appointment availability
Choose a time for your first conversation.
Browse available 25-minute video assessments below. Choose a time to continue your £20 booking without leaving this page.
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Support shouldn’t be complicated.
A simple, supportive path from first contact to your regular weekly sessions.
Book your initial assessment
A 25-minute video assessment for £20 helps us understand what you are looking for and make sure Choose Therapy is suitable for your needs.
Explore therapists who fit
Review therapists’ profiles, areas of interest and availability. We believe choosing who you speak to is an important part of therapy.
Begin weekly sessions
Meet online for a 50-minute session at the same time each week, giving your work consistency and space to develop.
Change if it doesn’t feel right
The relationship matters. If your first therapist isn’t the right fit, our team can help you move to someone else free of charge.
No subscription. No confusing tiers.
Clear fees make it easier to know what ongoing support will cost before you begin.
Initial assessment
- Secure video appointment
- Talk through what you are looking for
- Check whether the service is suitable
- Access therapist availability afterwards
Weekly online therapy
- Same weekly day and time
- One-to-one adult counselling
- Open-ended support
- No monthly subscription