Sara Ingarfield
Hello, my name is Sara. I’m a counsellor who believes that therapy should be as unique as the person sitting in front of me. That’s why I take an integrative approach, combining both person-centred and psychodynamic methods to support you in the way that feels most meaningful.
In our sessions, I create a warm, non-judgmental space where you can truly be yourself. With a person-centred approach, the focus is entirely on you—your feelings, experiences, and goals. Together, we’ll explore what’s happening in your life, empowering you to find clarity and confidence at your own pace.
At the same time, the psychodynamic side of my work invites us to gently uncover how past experiences or patterns might be shaping your present. By understanding these deeper influences, we can create lasting change and help you move forward in a way that feels authentic and freeing.
Whether you’re feeling overwhelmed, stuck, or simply in need of a space to process, I’m here to walk alongside you. If this sounds like the kind of support you’re looking for, I’d love to connect and help you take that next step.
Megan Binding
Megan is a trainee counsellor working towards her BSc (Hons) in Person-Centred Pluralistic
Counselling and is a registered student member of the BACP. She offers a warm,
non-judgemental space where clients can explore whatever is present for them, at their own
pace.
Megan’s practice is rooted in Carl Rogers’ person-centred approach, built on the belief that
every person holds the capacity for growth and self-understanding (the actualising tendency)
when met with genuine empathy, unconditional positive regard, and congruence. Working
pluralistically, Megan also draws on a range of therapeutic ideas and tools where helpful,
tailoring the work to what each client needs rather than applying a fixed model.
Before training as a counsellor, Megan spent several years working with young people with
complex needs in a school setting, giving her a strong grounding in supporting people through
difficult transitions, communication differences, and emotional distress. This background
continues to inform her practice, particularly her attentiveness to how people express
themselves in ways that go beyond words.
Megan is particularly interested in supporting clients navigating grief and loss, life transitions,
and questions of identity and self-worth. She believes therapy works best as a collaborative
relationship, one where the client is the expert on their own life, and the counsellor’s role is to
walk alongside them with care, honesty, and patience.
Megan is currently building her client hours through supervised placement work as part of her training.
