Sara Ingarfield
Hello, my name is Sara. I’m a counsellor who believes that therapy should be as unique as the person sitting in front of me. That’s why I take an integrative approach, combining both person-centred and psychodynamic methods to support you in the way that feels most meaningful.
In our sessions, I create a warm, non-judgmental space where you can truly be yourself. With a person-centred approach, the focus is entirely on you—your feelings, experiences, and goals. Together, we’ll explore what’s happening in your life, empowering you to find clarity and confidence at your own pace.
At the same time, the psychodynamic side of my work invites us to gently uncover how past experiences or patterns might be shaping your present. By understanding these deeper influences, we can create lasting change and help you move forward in a way that feels authentic and freeing.
Whether you’re feeling overwhelmed, stuck, or simply in need of a space to process, I’m here to walk alongside you. If this sounds like the kind of support you’re looking for, I’d love to connect and help you take that next step.
Lucy Elston
What would it mean to feel truly at home in your own life – to move through the world with a clearer sense of who you are and what you value?
Perhaps you’ve been feeling disconnected – from others, from yourself, or from a sense of direction. Perhaps something feels unresolved, but it’s hard to put into words. These are the kinds of questions therapy can help you sit with and explore.
My name is Lucy, and I’m currently completing my doctoral training in Counselling Psychology. I’m registered with the British Psychological Society (BPS) and the Universities Psychotherapy and Counselling Association (UPCA). My approach is integrative, drawing on a range of therapeutic frameworks, with an existential focus. What that means in practice is that our sessions will feel like genuine dialogue – open, active, and collaborative. I’m not here to hand you a formula; I’m here to work alongside you, helping you reconnect with the inner resources you already have.
At the centre of our work is a simple but important question: how do you make sense of the world? I’m less interested in fitting your experience into a category, and more interested in understanding your unique story – the values, the tensions, the things that feel unanswered. My hope is that through our work together, you’ll develop a stronger sense of what truly matters to you, and feel more confident in how you choose to live.
If this feels like the kind of space you’ve been looking for, I’d love to hear from you.
