Muhammad Omar Khan
Muhammad Omar Khan offers a calm, attuned and emotionally safe therapeutic space where adults can explore difficult thoughts, feelings and experiences at a pace that feels manageable. His approach is grounded in person centred and experiential therapy, with a strong emphasis on relational depth, emotional presence and the belief that meaningful change emerges when clients feel genuinely heard and understood. Muhammad Omar works collaboratively, supporting clients to move from self criticism or confusion toward clarity, emotional regulation and a stronger sense of personal agency.
Muhammad Omar’s clinical experience spans adult therapy, paediatric psychosocial work, psychiatric settings and community mental health. He has supported clients facing depression, anxiety, trauma, relational distress, emotional dysregulation, chronic stress and significant life transitions. He also has experience working with individuals who struggle with suicidal thoughts or self harm, and he offers a steady, boundaried and compassionate presence in moments of heightened vulnerability. His work is informed by cultural humility and an appreciation of how identity, migration, belonging and systemic pressures shape psychological distress.
Muhammad Omar is a Trainee Counselling Psychologist completing a Doctorate in Counselling Psychology at Glasgow Caledonian University. He holds Graduate Basis for Chartered Membership (GBC) with the British Psychological Society and is working towards full Chartered Psychologist status (CPsychol) and Practitioner Psychologist registration with the Health and Care Professions Council.
Muhammad Omar offers therapy to adults aged 16 or over and can provide sessions in English, Urdu and Hindi. His aim is to offer a grounded, compassionate and consistent therapeutic relationship where clients can explore, heal and grow.
Francesca Lupu
Hi, I am Francesca, and I am a trainee psychotherapist working towards becoming accredited. Starting therapy can feel both scary and exciting, as I remember feeling the same way. For me, therapy became a safe space to explore and understand myself, and I aim to offer that same space for my clients. Our journey together can shift and focus on whatever matters most to you, but above all, therapy is a place to allow yourself to feel.
I am currently in my second year of a MSc in Therapeutic Counselling, and I am a BACP registered member. My approach is integrative humanistic, combining person-centred and psychodynamic methods, among others. This allows me to explore both present experiences and past influences to understand feelings and behaviour patterns. I aim for sessions to feel authentic, real conversations between two people.
For me the relationship between client and therapist is the centre of the work, crucial for us to build trust. I understand how feeling vulnerable can become frightening, so I value the notion of being equals in this professional relationship. My experience in mental health over the past years allowed me to work with a variety of clients, addressing topics such as addiction, family dynamics, anxiety, loneliness, trauma, relational trauma and stress.
As an immigrant, I’ve come to understand how challenging major life transitions can be. This perspective deeply influences my work and allows me to connect with those experiencing change or feeling out of place. I offer sessions in English and Romanian, and I embrace the uniqueness of every person’s journey.
Georgina Fiddian
You may be looking for therapy because you feel stuck, overwhelmed or in need of a
safe place to process what you are going through. I’m Georgie and my approach is
rooted in meeting you as you are, rather than focusing on fixing. I offer a
compassionate, non-judgemental space where you can be completely yourself as we
explore what is going on for you.
While struggle is a part of being human, I believe it is possible to reconnect with your
natural sense of wellbeing. My approach weaves together modern therapeutic
insights with mindfulness-based practices, paying attention to your whole
experience including thoughts, emotions, bodily sensations and relational dynamics.
By slowing down and tuning in to the mind and body, we can gently explore past
experiences, notice recurring patterns and reconnect with your inner wisdom at a
pace that feels right for you. My aim is for you to feel genuinely seen, heard and
accepted in whatever you choose to bring.
I am in the later stages of UKCP-accredited training in Mindfulness-Based Core
Process Psychotherapy at the Karuna Institute, bringing with me over 15 years of
experience in social work and psychological wellbeing. Drawing inspiration from
nature, I bring a grounded presence to my work, providing a respectful, neuro-
affirming environment where all of you is welcome.
Sara Ingarfield
Hello, my name is Sara. I’m a counsellor who believes that therapy should be as unique as the person sitting in front of me. That’s why I take an integrative approach, combining both person-centred and psychodynamic methods to support you in the way that feels most meaningful.
In our sessions, I create a warm, non-judgmental space where you can truly be yourself. With a person-centred approach, the focus is entirely on you—your feelings, experiences, and goals. Together, we’ll explore what’s happening in your life, empowering you to find clarity and confidence at your own pace.
At the same time, the psychodynamic side of my work invites us to gently uncover how past experiences or patterns might be shaping your present. By understanding these deeper influences, we can create lasting change and help you move forward in a way that feels authentic and freeing.
Whether you’re feeling overwhelmed, stuck, or simply in need of a space to process, I’m here to walk alongside you. If this sounds like the kind of support you’re looking for, I’d love to connect and help you take that next step.
Katherine Griffin
Hi, I’m Kate.
Pleased to meet you.
Life isn’t one size fits all. I’m of the belief that counselling should be a collaborative process that supports you through more difficult stages of life and helps you develop your own clearer outlook and coping skills for the future.
I like to bring warmth, humour and curiosity with me wherever I go. I’m LGBTQIA+ and neurodiverse friendly, not to anyone’s exclusion.
I’m a trainee counsellor learning an integrative approach at level 4, and a student member of the BACP. That is to say, I aim to support our conversations with different areas of psychological theory best suited to your needs.
My studies so far have shown me a Person-Centred approach and various Cognitive Behavioural Therapy techniques. This means you decide both the topic of conversation and the pace, with gentle nudging from me. As and when appropriate, CBT techniques can be additional tools to help you get to where you want to go.
My background is in massage therapy, and I have long been lending an ear to my clients before taking up formal counselling training.
In my spare time I’m gradually reading up on how we hold physical and mental stress in our bodies. This is with a view to understand why we hold on to things that no longer serve us, be it an old injury or a way of thinking that is holding us back.
I look forward to working with you.
Daniel Moore
Emotions are made up of many different colours and flavours, and I seek to see the world as you see it, to be there alongside you as you explore the rich possibilities of experiences, especially the ones that are most difficult to accept in ourselves. I know that, often, day-to-day life doesn’t afford us the time to sit with who we are instead of who we ‘should’ be. I feel privileged to be able to offer people the space to be who they are.
My approach is rooted in person-centered and experiential theory, which means that clients are accepted as whole, complex and multi-faceted people. Our counselling relationship is the place where you can experience yourself fully without fear of judgement, perhaps for the first time. I work with bringing your attention back into the body and connect with your felt senses in a safe and warm environment. I seek to be an active part of the therapeutic relationship by listening to your experiences and letting you feel understood. You’ll also see me bring my genuine self and my personality to the time we share together.
I have lived experience of the struggles that many people face, as an equal person within the world we inhabit. I’ve been involved in many different professional fields, such as financial services, retail and house removals. This has brought me into contact with all sorts of people, from all sorts of backgrounds. I have particular interest in social anxiety, personal identity and different types of relationship configurations, traditional and non-traditional alike. I’m a registered student member of the BACP and am currently working on a level 4 diploma in person-centered and experiential counselling.
Gemma Turner
I am a Pluralistic Psychotherapist in training, registered with the NCPS. My approach is relational, placing a trusted, non-judgemental therapeutic relationship at the heart of my work. I draw from psychodynamic, humanistic, and CBT approaches, and we work collaboratively to shape a counselling process that is tailored to you—exploring both the “how” and the “why” of your experiences.
Alongside my psychotherapy training, I hold a BA in Education and I am a qualified hypnotherapist and creative therapeutic practitioner, which I integrate where helpful.
I bring over 25 years’ experience in senior leadership and client-facing roles across education, health, and the charity sector, including work in women’s centres and trauma-informed services. I have extensive experience supporting adults and children with disabilities, as well as their families, with a focus on individual needs and lived experience.
I work with clients navigating trauma, grief, anxiety, depression, relationship and communication difficulties, and significant life transitions—including parenthood, fertility, leaving home, and university. I also support birth trauma, attachment difficulties, and the emotional complexities of family life.
I understand that feelings such as anxiety, sadness, anger, loneliness, or shame can feel overwhelming. I offer a warm, down-to-earth, and non-judgemental space where you can explore your experiences at your own pace, develop self-understanding, and find a way forward that feels meaningful and manageable.
I support:
• Anxiety and stress
• Attachment issues
• Depression, grief, and loss
• Trauma (past and present)
• Emotional regulation and anger
• Relationship difficulties
• Chronic and acute health conditions
• Life transitions (including parenthood, menopause, ageing, and mortality)
• Birth trauma
Lucy Elston
What would it mean to feel truly at home in your own life – to move through the world with a clearer sense of who you are and what you value?
Perhaps you’ve been feeling disconnected – from others, from yourself, or from a sense of direction. Perhaps something feels unresolved, but it’s hard to put into words. These are the kinds of questions therapy can help you sit with and explore.
My name is Lucy, and I’m currently completing my doctoral training in Counselling Psychology. I’m registered with the British Psychological Society (BPS) and the Universities Psychotherapy and Counselling Association (UPCA). My approach is integrative, drawing on a range of therapeutic frameworks, with an existential focus. What that means in practice is that our sessions will feel like genuine dialogue – open, active, and collaborative. I’m not here to hand you a formula; I’m here to work alongside you, helping you reconnect with the inner resources you already have.
At the centre of our work is a simple but important question: how do you make sense of the world? I’m less interested in fitting your experience into a category, and more interested in understanding your unique story – the values, the tensions, the things that feel unanswered. My hope is that through our work together, you’ll develop a stronger sense of what truly matters to you, and feel more confident in how you choose to live.
If this feels like the kind of space you’ve been looking for, I’d love to hear from you.
Helen Szpila
Helen provides a warm, empathic and non-judgemental space where clients can explore their feelings and experiences safely. As a trainee Transactional Analysis psychotherapist, she works within a framework that looks at the patterns we learn early on — in how we relate to others, how we talk to ourselves, and the roles we fall into without realising it. Her practice is grounded in a collaborative therapeutic relationship, helping clients notice these patterns as they show up, understand where they came from, and choose something different going forward.
Helen has a particular interest in relationship difficulties, those experiencing grief, anxiety and depression, and works with adults carrying the quieter kind of pain that doesn’t always have a name — just a sense of not feeling like yourself. She believes therapy should be an honest, non-judgemental space, where clients difficult feelings are met with curiosity rather than judgement. As a trained yoga teacher her psychotherapy practice is grounded in the somatic experience of the body and the mind connection.
Helen is a trainee psychotherapist completing an MSc in Transactional Analysis Psychotherapy and is a registered member of the UKCP. She works under regular clinical supervision, in line with the UKCP’s ethical framework for good practice.
Fabiha Tasnim
I am a trainee counsellor with Choose Therapy and am currently working towards my counselling diploma. I aim to provide a warm, supportive, and non-judgemental space where you can explore your thoughts, feelings, and experiences at your own pace. I believe that each person is the expert of their own life, and I am here to support you on your journey of self-exploration and growth.
A fun fact about me is: “I am everything, but I fit into nothing.” As a first-generation immigrant, leaving part of my identity behind and building a new one as a child came with its own challenges. This experience has given me a deeper understanding of identity, belonging, and navigating different cultures, which informs the empathy and understanding I bring to my work.
I am passionate about creating a space where people feel heard, valued, and accepted. I understand that reaching out for support can feel difficult, and I strive to build a therapeutic relationship based on trust, respect, and authenticity.
I am a student member of the BACP and adhere to its Ethical Framework, ensuring that the support I provide is guided by evidence-based theories and ethical practice rather than personal opinions and beliefs.
I am fluent in English and Bangla (Sylheti) and can offer sessions in either language, or a combination of both. Coming from a Muslim and Bangladeshi/South Asian background, I am culturally and faith-aware, and I welcome people from all backgrounds, identities, cultures, and experiences.
