Blogs
What to Expect in Your First Therapy Session
How should I prepare for my first counselling session? Picture yourself logging in for your counselling first session from home. You might have a
Therapy Without the Wait: Your Alternatives to NHS Support
If you’re finding your mental health is slipping and you’ve been referred for therapy through the NHS, you may already know the frustration of
How to Support a Family Member or Friend with Depression
Depression has a wide-reaching impact. It can interrupt daily routines, create tension in relationships, and affect how a household functions. You might notice someone close
Do I Have Anxiety, Depression or Both?
Feeling low, on edge, restless, or withdrawn? You might be asking yourself: is this anxiety, depression, or some mix of the two? These experiences
Why Therapy Is Not Something to Be Ashamed Of
The idea of therapy can feel heavy, but it doesn’t have to You might have looked at a therapy website, then closed the tab.
What Counselling for Depression Actually Looks Like
If you’re here, maybe you’ve felt something shifting or slipping for a while. Not every struggle has a name. Sometimes it’s just a low
How to access affordable counselling in the UK
20th of January, 2023
Would you like to attend therapy sessions but you are on a budget. This article will provide you with information on how to access affordable and free therapy in the UK. read more….
How online therapy can help you take care of your mental health
Why we offer online therapy - the advantages
Since the pandemic online therapy has been on the rise. Online therapy is an effective and convenient way to take care of your mental health. More and more therapy service now offer online therapy. Providing therapy sessions online is a way of making high quality therapy more affordable….
